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FOUNDATION OF LIGHT
SOCIAL MEDIA

⏰ If your youngster needs a 'Wake Up Shake Up' on a morning, get them booked on our 9-9.30am session Education Ch… https://t.co/FdqgE388Hr

🛤️ As lockdown restrictions ease, @SAFCFoL and @SunderlandAFC continue to urge parents to highlight the importance… https://t.co/HV1BlGFFKE

Don't forget tomorrow's online football session, 1-1.30pm, is with Managing Director, Jamie. Your chance to learn… https://t.co/4JdK60eu78

👨‍👩‍👧‍👦 In the last year we’ve supported 2,000+ people with a disability. 📝 Meet Harry, after joining our Mini Kic… https://t.co/gLkBAlYGLF

😆 As much as we love you Daz, we were hoping for something a little more inspirational... If you've got any OTHER… https://t.co/rDchVbC4Wz

🤸‍♂️These #FITFANS sessions delivered by the @EFLTrust are what inspired our FIT BLACK CATS on their successful wei… https://t.co/jSjyQMmOc9

16 hours ago
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⏳ A year ago the red and white army travelled to @wembleystadium to back #SAFC, today we’re asking everyone to pull… https://t.co/uhrtHL1o7w

RT @FoLScholars: Very good catch up this morning with some of our Women’s squad on zoom ahead of our ‘Keep In Touch’ Event on Wednesday for…

💃 Our next @BBCCiN Disability Dance Club takes place tomorrow at 3pm 👯 Join us for a fun dance session 💻 35 min Zo… https://t.co/tVOW0Rvg94

🎓 School leavers can find out more about our football scholarships in our upcoming virtual open days: Thursday 28… https://t.co/PgcrBt0ez9

👊 Lee wasn’t alone in his FIT BLACK CATS journey, with 12 other members each losing an average of 5kg each. Well d… https://t.co/qpJemtqeMN

🗞️ Hot off the press - our latest yearbook... 🔘 Over 20,000 course registrants 🔘 Worked with over 280 businesses 🔘… https://t.co/qmpQHCJrvz

A great session from our MD 👏. Jamie is delivering our virtual football session on Wednesday 1-1.30pm ⚽. You can… https://t.co/pX9Axap8Sk

💰We’re looking for ways to improve our Grand in Your Hand matchday lottery... 🎰 Bigger prizes? More ways to play?… https://t.co/ZRT3Hh82Ds

🚴‍♀️ Our #FoLVirtualCycleChallenge takes place throughout June... 2️⃣7️⃣5️⃣ miles in 4️⃣ weeks We’d love for yo… https://t.co/FfSxwxPNRZ

🤩 Inspired by Marks epic challenge? Why not sign up to the #FoLVirtualCycleChallenge that takes place throughout ne… https://t.co/ILme0GeMDA

⛰️ Lockdown has inspired one of our biggest fundraisers to reach new heights! 🚴‍♂️ Mark Nolan is taking on the vEv… https://t.co/ZGL4NOuHbE

Who’s done the perfect 🔟 ? 🤸🏼‍♂️💪🏃‍♀️👊 https://t.co/GzmSzwOJge

🐘 Lovely to see Emma and her daughter Rosie enjoying our Family Learning through Children's Literature course, fund… https://t.co/hwUYkhSG2F

🐘 It's not just your average Saturday - today is #ElmerDay For any families who are big fans of Elmer, the Founda… https://t.co/NSnkH0J4yc

FOL RECOGNISED DURING MENTAL HEALTH AWARENESS WEEK 

The Foundation of Light’s endeavours to continuously support people during the COVID-19 pandemic have been recognised by the Exercise Professionals for Mental Health network.

During lockdown, Foundation of Light Inclusion Coordinator Kevin Darke complied a 30-Day Challenge to keep those who take part in our programmes active while they were staying safe at home.

Those on the Get Set to Go initiative, as well as members of Your Health and Hopewood Park Hospital all took part in the daily activities and shared their efforts, keeping in touch via social media.

The challenges provided a great resource as part of the Washington Mind partnership and the videos were also used by the Cumbria, Northumberland and Tyne and Wear NHS Foundation Trust.

The Exercise Professionals for Mental Health Network were keen to showcase the good practice by the Foundation as the nation during national Mental Health Awareness Week.

Steven, founder of the network added: “The 30 day challenge is a great little initiative from the Foundation of Light; an excellent example of their community links.”

Written By Kate Smith

21 May 2020

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⏰ If your youngster needs a 'Wake Up Shake Up' on a morning, get them booked on our 9-9.30am session Education Ch… https://t.co/FdqgE388Hr


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