4️⃣0️⃣ minute sessions are priced at £20 per child, with discounts available for block bookings... 📩 jack.gray@fou… https://t.co/nlBt06Ipv7

🙌 We’re baaaaaaack! We’ve successfully trialled our 1:1 coaching sessions @BeaconofLight this week, adhering to a… https://t.co/mcVHb8ytU4

RT @BeaconofLight: ⛔️ The effects of the COVID-19 lockdown are hitting everyone’s favourite venues very hard. 🎶 We’re backing the #LetTheM…

#TalkToUs is an awareness campaign that runs during July 💬 It's about encouraging each other to open up, become b… https://t.co/9GUMBbdi3T

RT @EFLTrust: We are so proud of the outstanding response from our @EFL Club Community Organisations in response to COVID-19 and to be play…

⌛ George Honeyman grabbed his marvellous medicine to join the Foundation in celebrating the 20th anniversary of Wor… https://t.co/8xyZEkT9pH

🙌 Great to have them back! https://t.co/by67UjFtRw

🎨 Would love to see more painted pebble contributions to brighten up the entrance of the @BeaconofLight… https://t.co/wKXt21ag3x

🔍 Proof that football #neverwentaway... ⚽ During lockdown scores of youngsters continued to access coaching, skill… https://t.co/T2qi3fmCH0

RT @EFLTrust: “It’s such a difficult time if you’re unemployed or on furlough, as there is little certainty as to when things will pick up.…

☕️Members of our #ExtraTimeHub enjoying our virtual coffee morning earlier today - including a closely contested qu… https://t.co/yAAUsrAujI

'We’ve had lots of vulnerable children accessing education during lockdown. Resource packs have not only eased our… https://t.co/yf7Babo4EZ

💪16-19 year-olds can improve their chances of getting work or progressing to further education through our Back on… https://t.co/hXwPeoNSGO

RT @FoLScholars: @SAFCFoL Girls Football Academy ✅ 1 Evening training session per week ✅ Day release session with Head Coach @steviemc225…

RT @SAFCFoL: 😇 Alan is a true inspiration! Despite having treatment for a health issue, he completed the 275-mile #FoLVirtualCycleChalleng…

😁 You can donate to the Foundation of Light every time you shop online via Amazon Smile, it’s exactly the same as A… https://t.co/sgF9ry1YRu

🚲 Fundraisers have donned their lycra and saddled up to raise over £3,000 for the Foundation of Light’s in the firs… https://t.co/bbZdMaJTdM

🤚A virtual high-five coming your way @alydixon262! Well done - and thank you! #FoLVirtualCycleChallenge https://t.co/thDxoxs8zs

RT @BeaconofLight: 🐍 Meet Bertie! Our very own pebble snake! He is made up of painted stones, designed by participants from @SAFCFoL prog…

RT @FoLScholars: INTERNATIONAL CALL UP 16 year old Scholar @Jvellax has been called up to the @MaltaFA1900 Under 19 squad again ..... wel…

🚀 Happy birthday to former #SAFC favourite Yann M'Vila, the man behind this absolute cracker... ⚽ To get the week… https://t.co/91QvjZSTA6

All aboard! It's #ShowboatSunday time... Check out Dom's tennis ball keep-ups! Serious skills right there! 🎾 🆙 https://t.co/pXlsRDcsz8

⌛This time last year we’ll have all been limbering up for our annual Lambton Run Hopefully you’ve been keeping fit… https://t.co/6St0NSn2kx

🎉 Many happy returns to former #SAFC man Phil Bardsley... Scorer of many a memorable goal - and a dedicated follow… https://t.co/NW0YvmhyTD

RT @BeaconofLight: 🇬🇧 We’ve been shining red and white all weekend to commemorate the service of men and women in the British Armed Forces.…

🎓 School-leavers can have any questions answered about the move from primary to secondary school in our Stepping Up… https://t.co/04GaescCXM

🚴🏻 Our #FoLVirtualCycleChallenge family continue their 275-mile journey this weekend... Support their fundraising… https://t.co/cjpORZ8rTa

💞 A lovely account of the relationship Georgina has with her dad and how they bond over sport - thanks for sharing… https://t.co/E9ZBwsghV2

👪 Last weekend as part of Father's Day, we celebrated the special bond between daughters and dads and thanks to… https://t.co/bMp0mAUGjI

🏆 Some 114 days after the fifth round was played, the FA Cup returns today! It’s all-Premier League quarter-fina… https://t.co/mZEaOJuje1

RT @DavidField1987: 👏 my page is still available for some final donations. I completed this challenge last Saturday and so pleased to have…

😇 Alan is a true inspiration! Despite having treatment for a health issue, he completed the 275-mile… https://t.co/Wj592guhP8

RT @glyndjenkins: Fantastic effort from all of us involved! 🚴‍♀️Please donate to this amazing charity! ❤️

RT @alydixon262: I'm nearly there, just 65 miles left... https://t.co/mWFQGLFTxv

Bᴏᴏᴍ!🍾 Our #FoLVirtualCycleChallenge fundraisers have surpassed their target with a full weekend to go! Thanks to… https://t.co/N9Q40ghamy

🎓 Do you know someone starting secondary school who has a few questions about making the step up? They can join ou… https://t.co/yajkmVWhz9

RT @BlcSafc: We’ve had the lads, now here’s the lasses… Sharing our ❤️ Fans Supporting Fans ❤️ Message 👏👏 @SunderlandAFC Best fans in the w…

🐶 No way were we letting one of our most favourite days pass without a shout out to the furry friends that have kep… https://t.co/I5VX1knxXh

‼️#SAFC Regional Talent Club are recruiting! ▪️4 hours coaching per week ▪️Bespoke strength and conditioning prog… https://t.co/3j7xJOC8J8

🍰 Who is all ready for National Cream Tea Day tomorrow?! Still time to try out Samson and Delilah's special scone… https://t.co/0g15WdtlBg

🎓 School-leavers can have all their questions answered about the move from primary to secondary school in our Stepp… https://t.co/Kjhu5zK1Ji

👏 Well-played Ritchie! #FoLVirtualCycleChallenge Support the cause just here 👉 https://t.co/5qm1aLr5lN https://t.co/eI9oBbXOYg

⌛ Phil Parkinson has a whistle-stop tour of the Foundation's activity showcase as part of the EFL's Day of Action.… https://t.co/8486bPVs6K

RT @_SteveDix: #FolVirtualCycleChallenge completed! https://t.co/7QCPHVpyd5

🙌 Nice one, Steve! Thank you for your support. Now grab yourself a beer! https://t.co/KAIAolRRlv

👊 This is your 60 minute warning FITBLACKCATS, make sure you’re stretched and hydrated for today’s workout. If you… https://t.co/ij1COlFWAx

There’s 4️⃣ days to go on our #FoLVirtualCycleChallenge and we’re just 4% off our fundraising target of £3,000. Do… https://t.co/tzF0akUQy0

💭 #WednesdayWisdom https://t.co/mCT1tJ1hIJ

😍 Some very nice feedback from a parent following our recent half-term Holiday courses - the first-ever time we've… https://t.co/HDH5HsB6zz

⚽ Here's #SAFC legend Peter Reid sharing his favourite football manager stories. He would have cruised through ou… https://t.co/XjuFjyZcLH

📦 Here's our Keith going the extra mile to deliver Extra Time Hub activity packs to Gildacre Fields, the assisted… https://t.co/xd9K2MWbyO

🍰 Ahead of National Cream Tea Day this Friday (surely it should be an all-week thing!?) our favourite felines have… https://t.co/tLXaaShHys

👊 Great way to start the week - our FITBLACKCATS made it to @wembleystadium! 3️⃣ weeks down and they’ve ran all 2… https://t.co/sfq7fI7tM3

Spaces for budding stars still available across all age groups with our @FolClub teams👇 https://t.co/U19RJm2OsD

⚽ Our football-themed free online courses are great for those on furlough, looking to gain new skills or learn as a… https://t.co/kC2jdJERLE

RT @EFLTrust: It's #NationalSchoolSportsWeek 🤸🏽⚽ Why not join 250,000 children who have already had fun by getting involved with the @Joyof…

Duncan Watmore leaves #SAFC and praises the 'great work' of the Foundation of Light. Best of luck, Duncan - thanks… https://t.co/DfUJm6CFBV

💪 Stay fit with the Foundation of Light - give our challenges a whirl over on YouTube Watch now 👉… https://t.co/Qjd4LmkuLC

🙌 The Daughters and Dads Active and Empowered programme helps father-figures develop relationships with daughters t… https://t.co/bZo914FMdj

#HappyFathersDay 👨‍👩‍👦 In partnership with @womeninsport_uk we’re celebrating the amazing bond that sport and phys… https://t.co/axW0inZBia

RT @DavidField1987: @SAFCFoL #FoLVirtualCycleChallenge 275 miles completed bang on arrival at The Beacon this morning! Smashed my fundraisi…

RT @_SteveDix: #FolVirtualCycleChallenge ride 9 done (61k) - almost there!

👪 @SunderlandAFC skipper Grant Leadbitter and his two girls rise to the @Womeninsport_uk's #DaughtersAndDads Challe… https://t.co/1lFofUuDEo

😍 Wishing all of our supporters, participants and staff a very Happy Father's Day! https://t.co/cQVDUoBNbd

💃🕺 Are you asking? 16-17 year olds can be part of our all-new Dance Academy that launches later this year. Find… https://t.co/E6iWqVCVyg

⚽🔙 Football is back and it’s bringing everyone together again! We asked father-figures and their daughters from a… https://t.co/YlrTkZZoKz

👨 This Father’s Day weekend, in partnership with @womeninsport_uk we asked father-figures and their daughters from… https://t.co/ARudDukClw

👊 Smashed it! 😎 Nice choice of shirt for the occasion #FoLVirtualCycleChallenge https://t.co/Kw31z967pO

🎙️Have you seen our Legends in Lockdown charity talk-in yet? Definitely worth a watch and if you enjoy it - we kno… https://t.co/TCsZLeVFST

👊 FITBLACKCATS make sure you’re ready for your 11am workout, earn those weekend treats... Join our Facebook group… https://t.co/AgPvnqFGWm

RT @KirstyLouiseSm9: @JackGray1997 @SAFCFoL Thank you soooo much!!!!! Those messages have meant the world to Mason 👍🏻 Thankyou @SAFCFoL @Ja…

🥳 Wishing Mason a very happy birthday! 🙌 We’d love to see a birthday kneeslide or goal celebrations...… https://t.co/5nqYPaCEsd

🍕 Demi-Leigh and Gracie grab a pizza the action as part of this week’s Mini Kickers #PLKicks challenge! Well done… https://t.co/gpAkwEfxnn

🍻It's Friday night, don't make the same mistake @reid6peter made during our Legends in Lockdown talk-in last week..… https://t.co/B3RUw6awA8

😎 THE BEST Friday Challenge yet! 🙌 Come on send us your goal celebrations for us to share... @FoLScholars… https://t.co/fzW4LxSVbG

RT @HebburnBranch: A brilliant iniative by @BlcSafc and @washingtonmind something that is needed during these uncertain times thanks to @S…

🏃 Our FITBLACKCATS have surpassed the halfway mark of their running challenge! 🏟️ The goal is to cumulatively run… https://t.co/iSNlY3he3J

RT @EFLTrust: 💬 “We have so much fun and laughter. I thoroughly recommend #ExtraTimeHubs and it’s such a bonus to be linked with @Sunderlan…

💪 Thousands of people throughout Sunderland and beyond have continued to be supported during lockdown. Ain't no st… https://t.co/2doulZAckd

Big #SAFC fan Mary Egglestone is hooked on our Extra Time Hub as it has given her the opportunity to try so many ne… https://t.co/Fl3v52ZS6Z