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FOUNDATION OF LIGHT
SOCIAL MEDIA

📽️Here's a short little video of what the Foundation of Light means to some of our @FoLScholars students. https://t.co/85Gp9BCQsf

🔥🔥🔥 Looking good, Peighton. #FoLFightsBack https://t.co/ITupc0tRT5

🎥 Keep up with all weekly challenges - and much more - by subscribing to our official YouTube channel Just here 👇 https://t.co/z0USgevM2t

💪Time to get up off the sofa and tackle our latest challenge - this week we want you to try our Passing Practice dr… https://t.co/vgYPjQKUpo

Love this! Who took less attempts to get it in the bin? 👀⚽️ #FoLFightsBack #FoLPlayerDevelopment https://t.co/SEFZlnWIc0

Dom setting an example for practicing at home yet again, great work young man #FoLFightsBack #FoLPlayerDevelopment https://t.co/qvDqCFjPXq

Great to see 40+ coaches getting involved, look out for the details for the next one #FoLFightsBack https://t.co/IUWwaE4uLq

Four highlights from the week: ⚽ week 1 of our football & fitness challenges https://t.co/O7LFnpObjt 📦 staff hel… https://t.co/gDw7fRP9cB

FUTSAL PLAYERS REQUIRED! If you have left or leaving school, interested in futsal, a great shot stopper or attacker… https://t.co/VfLIaAeNFz

Here is our Player Development Head Coach, Jack, who is showing of his #Isolation11 team. The challenge, set by fo… https://t.co/O3zJkFUwtJ

If you have left or leaving school and would like to become a sports coach, visit our Coaches Academy web page… https://t.co/ZwZHpHHkLD

Great to see our Sport and Play Ambassador @mp_1825 with a new look and delivering an important message to all. Fo… https://t.co/9pmKdI4RBn

Behind the scenes! Name: Catherine Job title: Family Learning Tutor and S&C Coach Fact: Worked with Johnny Wilkins… https://t.co/Q2TaeDwMgH

📣 We are here to help! As the nation continues to battle against #Covid-19, we offer our help and support to anyon… https://t.co/OX5mZFsO7p

Two rules and a nice short lesson in British Sign Lanaguage from Craig. #FoLFightsBack https://t.co/L9GpIuc78M

Here is our @NCS Manager Craig, who over the next few weeks will be teaching a little bit of British Sign Language.… https://t.co/PWQgdJZ5Ai

Mar 27
  • NCS
  • @NCS

Each year, hundreds of people unintentionally take on the railway and lose. Let’s raise awareness of the hidden and… https://t.co/EM9xnFsHj6

Be a Game Changer

Mental health problems are common. In fact, one in four of us will experience a mental health problem each year; that’s an average of 7,500 fans at every Sunderland AFC game.

So, we all need to look after our mental health, just like we look after our physical health.

That’s why, we’ve joined forces with Newcastle United Foundation to launch #BeAGameChanger, encouraging people across our region to talk openly about mental health and provide tips on how to improve your physical and mental wellbeing.

So, whether you’re in a Park or a Stadium, #BeAGameChanger and kick-off a conversation about mental health.

If we talk more openly about mental health, we can take steps to look after ourselves, and each other, more effectively.

As football fans we keep a close eye on our team – and we know you keep a close eye on your mates too. So, we know that’s the best way to get the ball rolling and start talking. Together, we can save lives.

Join the conversation and become a member of our Be a Game Changer Sunderland Facebook Page.

For top tips to stay healthy and find out more about some of the programmes we run, visit our Heads First page.