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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ”จ Some really great items available in our charity auction - you might even find the perfect Christmas gift... โœ๐Ÿปโ€ฆ https://t.co/PeI2I5jWAA

RT @StopSmokingSun: If youโ€™re a smoker, the most important step you can take to improve your health and reduce the chances youโ€™ll need theโ€ฆ

๐Ÿ“ Computer L ๐Ÿ“ (S:) L๐Ÿ“ Dogs L๐Ÿ“ Bad dogs L ๐Ÿ“‚โš ๏ธ This folder isโ€ฆ https://t.co/i52mRFvCLE

๐Ÿ‘Š Who remembers The Rock?! โšฝ He made 35 appearances for #SAFC between 2009-11, scoring one goal. ๐ŸŽ‰ The Ghanaianโ€ฆ https://t.co/XqQMjwRESn

๐Ÿค” Looking for some lockdown entertainment? ๐ŸŽง Give former #SAFC defender David Cornerโ€™s new audiobook โ€˜Corneredโ€™ aโ€ฆ https://t.co/gGnf146iBN

๐Ÿบ In lieu of your matchday pie or pint, why not support our #FoLGiveAQuid campaign to help us support those who neeโ€ฆ https://t.co/qbTz1pgMLl

๐Ÿ‘‹๐Ÿ˜ Remember these guys? ๐Ÿ’ฐWe're sure you'd have dropped a pound in their collection bucket to help our ๐™ถ๐™ธ๐š…๐™ด ๐™ฐ ๐š€๐š„๐™ธ๐™ณโ€ฆ https://t.co/To3CmBgLRF

Our next ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw is ahead of Tuesday's home game v Burton.... ๐Ÿ˜บ There's ยฃ5,000 up for grabs if you cโ€ฆ https://t.co/iEzIdy4NuE

RT @SMMATCareers: Thanks so much to the @SAFCFoL @NCS team for delivering an afternoon of fun activities for our Year 11 students at Southmโ€ฆ

๐Ÿ”จ Bag some ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ bargains in our charity auction โœ๐Ÿป #SAFC memorabilia ๐Ÿ“ธ Family portrait sitting ๐Ÿฐ Afternooโ€ฆ https://t.co/lJ6qq60nC6

๐Ÿ‘ Thank you @Jamie_Wright4 for your outstanding contribution to both the Foundation and our community. A very welโ€ฆ https://t.co/CM9SQz4MGj

๐Ÿ… Our managing director, @Jamie_Wright4 has been recognised as part of the Premier League Charitable Fund's 10th anโ€ฆ https://t.co/zkrFIHzRM1

๐ŸŽ‰ #SAFC FA Cup winner Dennis Tueart celebrates his 71st birthday today. Many happy returns Dennis, thank you forโ€ฆ https://t.co/wn9W4hafSA

๐Ÿ‘ ๐”ธ๐•„๐”ธโ„ค๐•€โ„•๐”พ ๐•„๐•€๐•ƒ๐”ผ๐•Š๐•‹๐•†โ„•๐”ผ Over 1,000 people have benefitted from one of our #TacklingLonelinessTogether food and care paโ€ฆ https://t.co/z4bH3XbBvX

๐Ÿ‘‹ Earlier this week, @LukeONien surprised pupils from Barbara Priestman Academy... As part of the Premier League Cโ€ฆ https://t.co/XM93AuhcOT

5๏ธโƒฃ tips for BสŸแด€แด„แด‹ Fส€ษชแด…แด€ส... โ˜• Stay home ๐Ÿ’ป Fire up the laptop ๐Ÿ”ถ Head to Amazon Smile: https://t.co/rbk0b4HDS6 ๐Ÿ›๏ธ Bโ€ฆ https://t.co/v3nxC7JAVO

๐Ÿ’ช FIT BLACK CATS is our free health and fitness programme that helps #SAFC fans stay active and improve their lifeโ€ฆ https://t.co/7RxMEu0JcV

Our 5๏ธโƒฃ ๐๐ฅ๐š๐œ๐ค ๐…๐ซ๐ข๐๐š๐ฒ tips... โ˜• Stay home ๐Ÿ’ป Fire up the laptop ๐Ÿ”ถ Head to Amazon Smile: https://t.co/rbk0b4HDS6 ๐Ÿ›๏ธ Bโ€ฆ https://t.co/3KQ8CJV5iG

๐Ÿ˜บ ๐Ÿฑ๐—ธ ๐—ฝ๐—ฟ๐—ถ๐˜‡๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—–๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—–๐—ฎ๐˜โ€ฆ ๐Ÿคฉ Your chance to win BIG while supporting the community Get your tickets โžก๏ธโ€ฆ https://t.co/FBwpkhmBcp

๐Ÿšญ Have you recently stopped smoking and live in Sunderland?! ๐Ÿค Our partner @StopSmokingSun needs your help... Pleโ€ฆ https://t.co/jN95XJB4mk

Be a Game Changer

Mental health problems are common. In fact, one in four of us will experience a mental health problem each year; thatโ€™s an average of 7,500 fans at every Sunderland AFC game.

So, weย allย need to look after our mental health, just like we look after our physical health.

Thatโ€™s why, weโ€™ve joined forces with Newcastle United Foundation to launch #BeAGameChanger, encouraging people across our region to talk openly about mental health and provide tips on how to improve your physical and mental wellbeing.

So, whether youโ€™re in a Park or a Stadium, #BeAGameChanger and kick-off a conversation about mental health.

If we talk more openly about mental health, we can take steps to look after ourselves, and each other, more effectively.

As football fans we keep a close eye on our team โ€“ and we know you keep a close eye on your mates too. So, we know thatโ€™s the best way to get the ball rolling and start talking. Together, we can save lives.

Join the conversation and become a member of ourย Be a Game Changer Sunderland Facebook Page.

To find out more about the Be a Game Changer programme and receive a ToolKit, emailย beagamechanger@foundationoflight.co.uk

HERE TO SUPPORT YOU…

Beacon of Light
Our all-inclusive community hub created to address regional challenges in four areas: Education; Health and Wellbeing; Sport and Play; and World of Work.

The range of health programmes include โ€˜Man V Fatโ€™ menโ€™s health programme, and โ€˜Haโ€™Weigh the Lassesโ€™, created to help women make small changes in their lifestyle to promote healthy weight loss.

Extra Time Hubs programme helps retired and semi-retired people stay active, healthy and happy, with participants taking part in walking football and walking netball amongst others.

The Vardy Foundation Health and Wellbeing Zone within the Beacon also hosts the NHS Veteransโ€™ Mental Health Complex Treatment Service, created to help armed forces veterans living with complex mental health needs in the north of England.

Washington Mind
Services include; talking therapies, peer support, advocacy, crisis care, employment and housing support and a free telephone counselling service, available ย Monday-Friday: 10am-2pm on 0191 417 8043

Matchday Mental Health Hub
Ran in partnership with SAFC supporters’ group, Sunderland Branch Liaison Council, and Washington Mind, this is the first in a series of 13 Matchday Hubs that will provide counselling support for any fans who are experiencing mental health challenges.

The Hub offers a free, informal and confidential drop-in service for both home and away fans on SAFC home matchdays at theย Beacon of Light.ย The initiaive is the first of its kind in the UK and will see qualified, experienced counsellors from Washington Mind and a trained volunteer from the Branch Liaison Council supporting fans in a relaxed and welcoming environment.

Get Set to Go
Washington Mindย and the Foundation of Light are now able to support people to try new sports and activities to help improve both their physical and mental health. These activities will be funded by money raised through the national On Your Side charity partnership between Mind and the EFL. Get Set to Goย is a 12-week course that takes place at the Beacon of Light.

Fit Black Cats
FIT BLACK CATS programme and reach your goal of a healthier lifestyle.ย If you are aged between 35-65, want to lose weight and make a life-style change, then FIT BLACK CATS is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

EFL
EFL guides have been designed to offer support and advice to people in need of support. Working with the NHS, these self help guides provide information on types of Mental Health conditions and where to go for support.ย You can access the guidesย here

Sunderland Samaritans offerย aย safeย placeย forย youย toย talkย anyย timeย youย like,ย inย yourย ownย wayย โ€“ย about whateverโ€™sย gettingย toย you.ย Youย donโ€™tย haveย toย beย suicidal.

You can request a toolkit by emailingย beagamechanger@foundationoflight.co.uk