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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @FoLScholars: Our Women’s squad and @SScolars have had an eventful day! We arrived nice and early to the airport this afternoon for our…

Our Position Specific Coaching, Rule the Midfield, is ideal for players to improve their all-round ability. Suitab… https://t.co/wNwvh5YLVY

CONGRATULATIONS to Alison from Hebburn, who had today's winning #GrandinYourHand lottery number 0960 and walks away… https://t.co/L2t73g9uTQ

Don't forget to purchase a #GrandinYourHand lottery ticket for £1. This is your chance to walk away from today's g… https://t.co/AMG03dQZxY

Come and see our Head of Sport and Wellbeing, Liz, who is in the @BeaconofLight today for info on health and fitnes… https://t.co/AKMIMDegXW

Great to welcome Jon from @EFLTrust to the @BeaconofLight today, ahead of our coordinator meeting with local second… https://t.co/v8VhP8gvif

18 hours ago
  • EFL Trust
  • @EFLTrust

Today's @SunderlandAFC fixture against @Official_BRFC has been dedicated to @NCS. If you would like further info o… https://t.co/MZsMEWF8CL

Don't forget the confidential matchday hub is on today @BeaconofLight from 11.45am - 2.45pm. If you would like so… https://t.co/iPbr3OP32E

If your youngster(s) has a talent for defending, then sign them up to our Position Specific Coaching. Suitable for… https://t.co/PSBTeR4XWR

If you are looking for something to do on an evening and want to play somewhere safe, head to the @BeaconofLight a… https://t.co/Oq8ZT8Rn3F

This week has been action-packed! 900 youngsters have taken part in activities such as football, dance & cookery.… https://t.co/eKiKB84puC

ICYMI: Evening and weekend courses can be booked online. The courses start week commencing 24th of Feb. Suitable… https://t.co/z2Tdimuf5k

Improve Maths and English skills and gain recognised qualifications from our 12 week course @BeaconofLight. Also re… https://t.co/lv2j3D4hnK

@DeanCruddace @RedAndWhite2017 Thank you so much for your support 🙏

A massive CONGRATULATIONS to @Keys_Safc94 who has made her 200th appearance for @SAFCLadies tonight and scored thei… https://t.co/vcOeSdpnoj

What a gesture from @RedAndWhite2017 and the @SunderlandAFC fan base! All money raised will go towards helping chil… https://t.co/vHakN66UWV

More than 20 of our @FoLScholars and @SScolars students will be jetting off to a warmer climate later this week, t… https://t.co/bw26KBRlpi

Looks great! Thank you so much for your support 🙌 https://t.co/nrKT2zL5Gl

Be a Game Changer

Mental health problems are common. In fact, one in four of us will experience a mental health problem each year; that’s an average of 7,500 fans at every Sunderland AFC game.

So, we all need to look after our mental health, just like we look after our physical health.

That’s why, we’ve joined forces with Newcastle United Foundation to launch #BeAGameChanger, encouraging people across our region to talk openly about mental health and provide tips on how to improve your physical and mental wellbeing.

So, whether you’re in a Park or a Stadium, #BeAGameChanger and kick-off a conversation about mental health.

If we talk more openly about mental health, we can take steps to look after ourselves, and each other, more effectively.

As football fans we keep a close eye on our team – and we know you keep a close eye on your mates too. So, we know that’s the best way to get the ball rolling and start talking. Together, we can save lives.

Join the conversation and become a member of our Be a Game Changer Sunderland Facebook Page.

For top tips to stay healthy and find out more about some of the programmes we run, visit our Heads First page.