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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ‡บ๐Ÿ‡ธ ๐™ฐ๐™ผ๐™ด๐š๐™ธ๐™ฒ๐™ฐ๐™ฝ ๐™ณ๐š๐™ด๐™ฐ๐™ผ โšฝ๏ธ Congratulations to @Christianjn2 from our @DurhamScholars programme! โ˜€๏ธ Heโ€™s set to link upโ€ฆ https://t.co/7EhtbXVys8

#DeafAwarenessWeek challenges perceptions of hearing loss and deafness... ๐Ÿ” Here's a throwback video from one of oโ€ฆ https://t.co/kVgWgYAu4c

RT @BeaconofLight: ๐Ÿ”ดโšช ๐™‚๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™ก๐™–๐™™๐™จ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง, ๐™ž๐™ฉ'๐™จ ๐™–๐™ก๐™ก ๐™ ๐™ž๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™›๐™›... โ–ช๏ธ Training โ–ช๏ธ Five-a-side football โ–ช๏ธOutdoor kickabout ๐— ๐—ผ๐—ป๐—ฑ๐—ฎโ€ฆ

Away the Lads! ๐Ÿ‘Š https://t.co/ji9TXeIlPY

๐Ÿค‘ ยฃ๐Ÿท,๐Ÿน๐Ÿฝ๐Ÿพ ๐šŠ๐š—๐š ๐šŒ๐š˜๐šž๐š—๐š๐š’๐š—๐š... ๐Ÿ“ˆ The more ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets bought, the higher Sunday's jackpot will be! ๐˜ผ๐™‰๐˜ฟ withโ€ฆ https://t.co/PSEYFq0jgl

๐Ÿฅฐ ๐“ž๐“พ๐“ป ๐“ฑ๐“ธ๐“ถ๐“ฎ... https://t.co/WtFdQvwdw8

โšฝ ๐™ฐ๐š๐šŽ๐š ๐Ÿท๐Ÿผ-๐Ÿท๐Ÿฟ ๐šŠ๐š—๐š ๐š’๐š—๐š๐šŽ๐š›๐šŽ๐šœ๐š๐šŽ๐š ๐š’๐š— ๐šŠ ๐šŒ๐šŠ๐š›๐šŽ๐šŽ๐š› ๐š’๐š— ๐šŒ๐š˜๐šŠ๐šŒ๐š‘๐š’๐š—๐š? Find out more about our highly-acclaimed Coaches Academy durโ€ฆ https://t.co/EehVWmy7gd

Everyone getting a ๐Ÿ• the action... https://t.co/VnrMf0citj

RT @kibblekimberly: 1st session of ministry of food family cookery sessions delivered by zoom today. Great fun and tasty pizza made from scโ€ฆ

๐‘บ๐’Š๐’“ ๐‘ฑ๐’‚๐’Ž๐’†๐’” ๐’๐’‡ ๐‘ด๐’๐’๐’•๐’ˆ๐’๐’Ž๐’†๐’“๐’š ๐Ÿ™Œ https://t.co/aqowr5l79Y

๐ŸฌSending a massive ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to Sunderland Community Champion at @Tesco Extra for the generous drinks and treats dโ€ฆ https://t.co/a4E6issjza

๐Ÿ“š ๐—™๐—ฅ๐—˜๐—˜ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐— ๐—˜๐—ฆ - ๐—”๐—š๐—˜๐—— ๐Ÿญ๐Ÿด+ Helping you get Back in the Game... ๐Ÿ”บWorkskills ๐Ÿ”บArt and Design ๐Ÿ”บHome Cooking ๐Ÿ”บHealtโ€ฆ https://t.co/Z93X8ORaVp

๐Ÿ’ช ๐—™๐—œ๐—ง ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—–๐—”๐—ง๐—ฆ ๐—œ๐—ฆ ๐—•๐—”๐—–๐—ž! Our free 12-week fitness and weight-loss programme for #SAFC fans @BeaconofLight returnsโ€ฆ https://t.co/vkayy7T5AJ

๐ŸŒ๐Ÿ”ดโšช๏ธKeep flying the red and white flag! Get involved โ–ถ๏ธ https://t.co/SxLuT2BLQU | @footballPSL https://t.co/geHuDcL9Rg

๐Ÿ๐‘ฌ๐’—๐’†๐’“ ๐’‘๐’๐’‚๐’š๐’†๐’… ๐’‡๐’–๐’•๐’”๐’‚๐’? We're looking for a team of #SAFC supporters to represent @SunderlandAFC in the National Futsโ€ฆ https://t.co/2Fw4KQ1vrU

#StopOnlineAbuse โœŠ๐ŸปโœŠ๐ŸผโœŠ๐ŸฝโœŠ๐ŸพโœŠ๐Ÿฟ https://t.co/hiD5ZwAkNR

๐Ÿ…๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—ฃ๐—ข๐—ฅ๐—ง๐—ฆ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—˜๐—ฆ๐—›๐—œ๐—ฃ ๐Ÿ”น 12 week course for 16-18 year-olds not in education or employment ๐Ÿ”น Gain certificates iโ€ฆ https://t.co/PanV2m967H

๐Ÿ”ดโšช This #CharityTuesday... Give us a like ๐Ÿ‘ https://t.co/XR6K0lzFkg Follow us โ™ฅ๏ธ https://t.co/VkJGLIbQzx Get our nโ€ฆ https://t.co/tvaUVwoPMY

๐Ÿ–ค๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป ๐‘บ๐’•๐’‚๐’š๐’Š๐’๐’ˆ ๐’”๐’‚๐’‡๐’† ๐’๐’๐’๐’Š๐’๐’† ๐Ÿ’ฌ Our #PLInspires pupils have been discussing cyber-bullying, fake news and โ€˜influenceโ€ฆ https://t.co/YlNmM16F2g

EFL clubs launch ‘Extra Time Hubs’

Sunderland AFC legends Jimmy Montgomery and Gary Bennett will join Foundation of Light’s Extra Time Hub members to celebrate the project’s national launch.

This Monday (17th June) Gary and Jimmy are set to enjoy a full day of activities including pilates, walking football and ukulele playing alongside the Hub’s participants, who all over 55, at the Beacon of Light.

Cookery lessons in the Beacon’s Ministry of Food Teaching Kitchen are also on the agenda as the SAFC’s official charity joins 11 clubs across the country in raising awareness of the Extra Time Hub’s which helps retired and semi-retired people enjoy their leisure time.

Speaking ahead of the launch, Hub Activator Nicky, said: “We’re really looking forward to Monday’s launch and have an exciting day of activities planned.

“New members are always welcome โ€“ take the opportunity to come along to the Beacon of Light on Monday and see what our Extra Time Hub is all about.

“We have a good group of people attending the Hub and we have a laugh and a lot of fun.”

Extra Time Hubs is a national project from the EFL Trust and gives people who are retired the opportunity to meet like-minded people and create activities for the group which could have a benefit to their physical and mental health.

Empowering people to decide which activities they want to do, the Foundation’s Hub members have enjoyed a range of sports alongside seated exercise sessions, cookery classes, cultural trips to historic sites and tours of the Academy of Light and Stadium of Light.

The Hub gives me a reason to leave the house and be more sociable.

By coming to the Beacon, I have met new friends, done things which I thought I would not be able to do and more importantly has given me a more positive outlook on life.

Tom, Foundation of Light Extra Time Hub member

The official launch of Extra Time Hubs has been timed to coincide with Loneliness Awareness Week (17th-21st June) and has been made possible with the support of Sport England’s Active Ageing Fund from the National Lottery.

The activities at the Beacon of Light start at 10am on Monday 17th June 2019. New members do not need to pre-register and are welcome to turn up on the day.

For more information, email keith.brazier@foundationoflight.co.uk or call 0191 563 4777.

Written By CHRIS FRYATT

14 June 2019

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๐Ÿ‡บ๐Ÿ‡ธ ๐™ฐ๐™ผ๐™ด๐š๐™ธ๐™ฒ๐™ฐ๐™ฝ ๐™ณ๐š๐™ด๐™ฐ๐™ผ โšฝ๏ธ Congratulations to @Christianjn2 from our @DurhamScholars programme! โ˜€๏ธ Heโ€™s set to link upโ€ฆ https://t.co/7EhtbXVys8


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