Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿค ๐‘ด๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‘๐’‚๐’•๐’‰๐’˜๐’‚๐’š๐’” Theo from our @FoLFutsal programme has been adding another string to his bow by helping with ourโ€ฆ https://t.co/JP8J41ipv3

๐Ÿ˜ฌ ๐‘ฌ๐’€๐‘ฌ๐‘บ ๐‘ซ๐‘ถ๐‘พ๐‘ตโ€ฆ A tense moment as bingo caller Keith verifies the numbersโ€ฆ ๐Ÿค In partnership with @scssofas we hold vโ€ฆ https://t.co/rguUXYQIsY

14 hours ago
  • ScS Sofas
  • @scssofas

๐Ÿ‘Š ๐˜•๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ #๐˜›๐˜ฆ๐˜ข๐˜ฎ๐˜๐˜ฐ๐˜“ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ... โ–ช๏ธ Youth Engagement Officer โ–ช๏ธ Footballโ€ฆ https://t.co/VZg5DkVYGz

Make sure you #AskDanny to sponsor you ๐Ÿ˜‰ https://t.co/sPCNcRXaBb

RT @Frankie____: I'm doing the GNR with my mate Ryan fundraising for @SAFCFoL Check out my @JustGiving page and please donate if you can. Tโ€ฆ

๐Ÿ’ช Still time to join our #FitForFoL challenge! Download our app, start walking, running, swimming or cycling andโ€ฆ https://t.co/QluQRYtapu

๐Ÿ‘‹ ๐˜ผ๐™ช๐™œ๐™ช๐™จ๐™ฉโ€ฆ What do you have in store for us ๐Ÿค” https://t.co/bGltTLavXh https://t.co/y0m6CuCEWB

๐Ÿšด๐Ÿป Great going, Ian! #FitForFoL https://t.co/BNY70mJ3vd

RT @ianhigh1: Seven weeks down and one week to go until the challenge finishes, 390 miles completed. Any donations really appreciated in thโ€ฆ

RT @footballPSL: Brilliant @SAFCFoL ๐Ÿ™Œ There's still time to join the fun on #PlanetSuperLeague this summer to support your club and the pโ€ฆ

๐Ÿ”ฅ Wow! You weโ€™ve got some @footballPSL powerhouses on our hands! Great result against @htafcfoundation ๐Ÿ‘Š Get invโ€ฆ https://t.co/Tk4mY5Q1Ik

RT @StopSmokingSun: Hereโ€™s what one of our service users had to say about our support We may not be able to meet in person, but we still oโ€ฆ

๐Ÿ…Be like Freddie and Robyn and join our #PlanetSuperLeague challenge - it combines the love of football with encourโ€ฆ https://t.co/FbGNx5KUgd

Another big #Tokyo2020 weekend! Join us for our ๐—ณ๐—ฟ๐—ฒ๐—ฒ sports day on Sunday 15 August to celebrate the games! Thereโ€ฆ https://t.co/ncKt2CWxJx

๐ŸŽ‰ If you want tickets to see Emeli Sande at our ๐‘ฎ๐’‚๐’๐’‚ ๐‘จ๐’˜๐’‚๐’“๐’…๐’” ๐‘ซ๐’Š๐’๐’๐’†๐’“ at the Beacon of Light get ๐‘ต๐’†๐’™๐’• ๐’•๐’ ๐‘ด๐’†... Fullโ€ฆ https://t.co/fU5tcXpFOM

โญ๏ธ A great honour for our @NCS group to be recognised for their service to the local community. โ˜บ๏ธ We knew they weโ€ฆ https://t.co/lqzF4olJBQ

Jul 30
  • NCS
  • @NCS

๐ŸŽจ Big smiles from the families who have come along to our free sessions in partnership with @VICSunderland A busyโ€ฆ https://t.co/XQ3hMSLFcH

๐Ÿ… GแดสŸแด… Rแดœsสœ Well done Dylan, from cooking veggie recipes, building bug houses and spotting mysterious leaves, youโ€ฆ https://t.co/VSTWdnK62u

RT @BeaconofLight: ๐Ÿ˜๏ธ Our neighbour turns 24 today... ๐ŸŽ‰ Happy birthday @StadiumOfLight https://t.co/T1dRDFnsB0

EFL clubs launch ‘Extra Time Hubs’

Sunderland AFC legends Jimmy Montgomery and Gary Bennett will join Foundation of Light’s Extra Time Hub members to celebrate the project’s national launch.

This Monday (17th June) Gary and Jimmy are set to enjoy a full day of activities including pilates, walking football and ukulele playing alongside the Hub’s participants, who all over 55, at the Beacon of Light.

Cookery lessons in the Beacon’s Ministry of Food Teaching Kitchen are also on the agenda as the SAFC’s official charity joins 11 clubs across the country in raising awareness of the Extra Time Hub’s which helps retired and semi-retired people enjoy their leisure time.

Speaking ahead of the launch, Hub Activator Nicky, said: “We’re really looking forward to Monday’s launch and have an exciting day of activities planned.

“New members are always welcome โ€“ take the opportunity to come along to the Beacon of Light on Monday and see what our Extra Time Hub is all about.

“We have a good group of people attending the Hub and we have a laugh and a lot of fun.”

Extra Time Hubs is a national project from the EFL Trust and gives people who are retired the opportunity to meet like-minded people and create activities for the group which could have a benefit to their physical and mental health.

Empowering people to decide which activities they want to do, the Foundation’s Hub members have enjoyed a range of sports alongside seated exercise sessions, cookery classes, cultural trips to historic sites and tours of the Academy of Light and Stadium of Light.

The Hub gives me a reason to leave the house and be more sociable.

By coming to the Beacon, I have met new friends, done things which I thought I would not be able to do and more importantly has given me a more positive outlook on life.

Tom, Foundation of Light Extra Time Hub member

The official launch of Extra Time Hubs has been timed to coincide with Loneliness Awareness Week (17th-21st June) and has been made possible with the support of Sport England’s Active Ageing Fund from the National Lottery.

The activities at the Beacon of Light start at 10am on Monday 17th June 2019. New members do not need to pre-register and are welcome to turn up on the day.

For more information, email keith.brazier@foundationoflight.co.uk or call 0191 563 4777.

Written By CHRIS FRYATT

14 June 2019

Latest Tweet

๐Ÿค ๐‘ด๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‘๐’‚๐’•๐’‰๐’˜๐’‚๐’š๐’” Theo from our @FoLFutsal programme has been adding another string to his bow by helping with ourโ€ฆ https://t.co/JP8J41ipv3


about 8 hours ago
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo