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FOUNDATION OF LIGHT
SOCIAL MEDIA

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๐Ÿค— A true inspiration... #FoLFightsBack https://t.co/ABrmQRXgg8

๐Ÿ‘Š Lockdown has not stopped these young players in their tracks! ๐Ÿ˜ Great dedication - thank you for sharing your vโ€ฆ https://t.co/qHGnBfHBLb

๐Ÿฅฐ ๐‘น๐’Š๐’ˆ๐’‰๐’• ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’†๐’†๐’๐’” ๐Ÿฅฐ Mary from our #TacklingLonelinessTogether scheme has knitted outfits to give to the prematuโ€ฆ https://t.co/vIYohLqldb

โŒ›๏ธ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ianโ€ฆ https://t.co/K7vdQ3Nk7e

๐Ÿงฃ Quit hanging around Delilah, weโ€™ve got a countdown to Christmas to sort out! ๐ŸคšMove over #ElfOnTheShelfโ€ฆ https://t.co/9etJnq01L8

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โ€˜๐ด ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘”๐‘Ž๐‘š๐‘’. ๐ด ๐‘”๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘™๐‘–๐‘“๐‘’.โ€™ โšฝ๏ธ Our Coaches Academy programme offers the chaโ€ฆ https://t.co/JyGd5I2Pta

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RT @BeaconofLight: ๐Ÿ’ซ ๐š‚๐™ป๐™ด๐™ธ๐™ถ๐™ทโ€™๐™ธ๐™ฝ ๐™ธ๐šƒ! ๐Ÿ’ซ ๐ŸŽ…๐Ÿป Plenty of Christmas cheer in the Beacon thanks to Santaโ€™s little helpers. https://t.co/OElGNVdljZ

RT @FoLScholars: TRIALS Why @FoLScholars? ๐Ÿ‘€โฌ‡๏ธ โœ… Represent @SunderlandAFC in a National League โœ… Train at Top Class Facilities โœ… UEFAโ€ฆ

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๐Ÿ”ดโšช ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw ends today! ๐Ÿ”ดโšช Get your tickets๐Ÿคžhttps://t.co/WZxcwUS65D https://t.co/zze9sMFVfo

๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿฐ ๐‚๐€๐Š๐„ ๐Œ๐˜ ๐ƒ๐€๐˜ ๐Ÿฐ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ Just some of the festive treats parents and children will be making in our weekly cook-a-lโ€ฆ https://t.co/c2GKafkFPP

๐Ÿป In lieu of your matchday pie, pint or programme tonight, why not donate to help us support those who need it moโ€ฆ https://t.co/12y3eOb2Tt

๐Ÿงฌ ๐™ฒ๐™ด๐™ป๐™ป ๐™ฐ๐š‚๐š‚๐™ด๐š‚๐š‚๐™ผ๐™ด๐™ฝ๐šƒ ๐Ÿงฌ Away from the football pitch, our scholars are prepping for their unit one exams in January,โ€ฆ https://t.co/WcUCMNe9d2

EFL clubs launch ‘Extra Time Hubs’

Sunderland AFC legends Jimmy Montgomery and Gary Bennett will join Foundation of Light’s Extra Time Hub members to celebrate the project’s national launch.

This Monday (17th June) Gary and Jimmy are set to enjoy a full day of activities including pilates, walking football and ukulele playing alongside the Hub’s participants, who all over 55, at the Beacon of Light.

Cookery lessons in the Beacon’s Ministry of Food Teaching Kitchen are also on the agenda as the SAFC’s official charity joins 11 clubs across the country in raising awareness of the Extra Time Hub’s which helps retired and semi-retired people enjoy their leisure time.

Speaking ahead of the launch, Hub Activator Nicky, said: “We’re really looking forward to Monday’s launch and have an exciting day of activities planned.

“New members are always welcome โ€“ take the opportunity to come along to the Beacon of Light on Monday and see what our Extra Time Hub is all about.

“We have a good group of people attending the Hub and we have a laugh and a lot of fun.”

Extra Time Hubs is a national project from the EFL Trust and gives people who are retired the opportunity to meet like-minded people and create activities for the group which could have a benefit to their physical and mental health.

Empowering people to decide which activities they want to do, the Foundation’s Hub members have enjoyed a range of sports alongside seated exercise sessions, cookery classes, cultural trips to historic sites and tours of the Academy of Light and Stadium of Light.

The Hub gives me a reason to leave the house and be more sociable.

By coming to the Beacon, I have met new friends, done things which I thought I would not be able to do and more importantly has given me a more positive outlook on life.

Tom, Foundation of Light Extra Time Hub member

The official launch of Extra Time Hubs has been timed to coincide with Loneliness Awareness Week (17th-21st June) and has been made possible with the support of Sport England’s Active Ageing Fund from the National Lottery.

The activities at the Beacon of Light start at 10am on Monday 17th June 2019. New members do not need to pre-register and are welcome to turn up on the day.

For more information, email keith.brazier@foundationoflight.co.uk or call 0191 563 4777.

Written By CHRIS FRYATT

14 June 2019

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