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FOUNDATION OF LIGHT
SOCIAL MEDIA

💥𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 returns on Sunday! ▪️ £1,000 prize ▪️ Ever-growing jackpot ▪️A shirt signed by this guy ⤵️… https://t.co/0AB0Wy1HBH

🌍𝙋𝙇𝘼𝙉𝙀𝙏 𝙎𝙐𝙋𝙀𝙍 𝙇𝙀𝘼𝙂𝙐𝙀 🙌 318 goals scored as you help us with our planet saving activities! Get involved 🔗➡️… https://t.co/6Yl15TI5gp

😃 𝑾𝒆 𝒄𝒂𝒏’𝒕 𝒘𝒂𝒊𝒕... https://t.co/cbC1vibS5v

⏰ 𝐃𝐄𝐀𝐃𝐋𝐈𝐍𝐄 𝐃𝐀𝐘 is tomorrow for any local sports organisation hoping to get involved with our @GetActiveGOGA fundin… https://t.co/m9t5dPgGhF

🇺🇸 𝙰𝙼𝙴𝚁𝙸𝙲𝙰𝙽 𝙳𝚁𝙴𝙰𝙼 ⚽️ Congratulations to @Christianjn2 from our @DurhamScholars programme! ☀️ He’s set to link up… https://t.co/7EhtbXVys8

#DeafAwarenessWeek challenges perceptions of hearing loss and deafness... 🔁 Here's a throwback video from one of o… https://t.co/kVgWgYAu4c

RT @BeaconofLight: 🔴⚪ 𝙂𝙚𝙩 𝙩𝙝𝙚 𝙡𝙖𝙙𝙨 𝙗𝙖𝙘𝙠 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙞𝙩'𝙨 𝙖𝙡𝙡 𝙠𝙞𝙘𝙠𝙞𝙣𝙜 𝙤𝙛𝙛... ▪️ Training ▪️ Five-a-side football ▪️Outdoor kickabout 𝗠𝗼𝗻𝗱𝗮…

🤑 £𝟷,𝟹𝟽𝟾 𝚊𝚗𝚍 𝚌𝚘𝚞𝚗𝚝𝚒𝚗𝚐... 📈 The more 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 tickets bought, the higher Sunday's jackpot will be! 𝘼𝙉𝘿 with… https://t.co/PSEYFq0jgl

🥰 𝓞𝓾𝓻 𝓱𝓸𝓶𝓮... https://t.co/WtFdQvwdw8

⚽ 𝙰𝚐𝚎𝚍 𝟷𝟼-𝟷𝟿 𝚊𝚗𝚍 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚊 𝚌𝚊𝚛𝚎𝚎𝚛 𝚒𝚗 𝚌𝚘𝚊𝚌𝚑𝚒𝚗𝚐? Find out more about our highly-acclaimed Coaches Academy dur… https://t.co/EehVWmy7gd

Everyone getting a 🍕 the action... https://t.co/VnrMf0citj

RT @kibblekimberly: 1st session of ministry of food family cookery sessions delivered by zoom today. Great fun and tasty pizza made from sc…

𝑺𝒊𝒓 𝑱𝒂𝒎𝒆𝒔 𝒐𝒇 𝑴𝒐𝒏𝒕𝒈𝒐𝒎𝒆𝒓𝒚 🙌 https://t.co/aqowr5l79Y

🍬Sending a massive 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 to Sunderland Community Champion at @Tesco Extra for the generous drinks and treats d… https://t.co/a4E6issjza

📚 𝗙𝗥𝗘𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘𝗦 - 𝗔𝗚𝗘𝗗 𝟭𝟴+ Helping you get Back in the Game... 🔺Workskills 🔺Art and Design 🔺Home Cooking 🔺Healt… https://t.co/Z93X8ORaVp

💪 𝗙𝗜𝗧 𝗕𝗟𝗔𝗖𝗞 𝗖𝗔𝗧𝗦 𝗜𝗦 𝗕𝗔𝗖𝗞! Our free 12-week fitness and weight-loss programme for #SAFC fans @BeaconofLight returns… https://t.co/vkayy7T5AJ

🌍🔴⚪️Keep flying the red and white flag! Get involved ▶️ https://t.co/SxLuT2BLQU | @footballPSL https://t.co/geHuDcL9Rg

🏐𝑬𝒗𝒆𝒓 𝒑𝒍𝒂𝒚𝒆𝒅 𝒇𝒖𝒕𝒔𝒂𝒍? We're looking for a team of #SAFC supporters to represent @SunderlandAFC in the National Futs… https://t.co/2Fw4KQ1vrU

PARTICIPANTS CELEBRATE CITY’S HISTORY

As part of National Local History Month, Extra Time Hub participants celebrated Sunderland’s rich cultural heritage through a programme of talks, walks, exhibitions and activities learning more about the history of their communities and city.

One of the events organised by Sunderland City Council’s Heritage team and forum was The Magical Mystery Tour. Participants travelled on a vintage Sunderland bus to visit The Ryhope Victorian Pumping Station, Bowes Railway and Sunderland Maritime Heritage.

The Hub gives me a reason to leave the house and be more sociable.  By coming to the Beacon, I have met new friends, done things which I thought I would not be able to do and more importantly has given me a more positive outlook on life.

Tom, a regular attendee to the Extra Time Hub at the Beacon of Light

Open to men and women over 50, ‘Extra Time Hubs’ is a national project supported by the EFL Trust. The weekly sessions aim to bring together retired and semi-retired people to offer a range of positive activities and the opportunity to meet and spend time with like-minded people from the area, and to prove that you’re never too old learn.

A range of activities are available as part of the project, including walking football, walking netball, seated exercise (Sit, Fit and Strong), table tennis and with ukulele playing soon being added to the programme.

Classroom-based activities are also be available, offering nutritional advice and helping to expand participants’ confidence and encourage them to embrace new cooking skills.

Nicky Maycock, Extra Time Hub Activator said “The programme has been running for a few months and the feedback we have had so far has been great.  We get new people coming every week and the sessions vary in terms of what everyone would like to do.  It’s an excellent opportunity for people to come along, try something different and meet new people.”

The sessions run every Wednesday 10am – 12 noon at the Beacon of Light priced at £3.

For further information contact nicky.maycock@foundationoflight.co.uk or call 0191 563 4777.

Written By Kay James

28 May 2019

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💥𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 returns on Sunday! ▪️ £1,000 prize ▪️ Ever-growing jackpot ▪️A shirt signed by this guy ⤵️… https://t.co/0AB0Wy1HBH


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