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FOUNDATION OF LIGHT
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These players are identified during our Spanish Summer camps with @InglaterraNcasa proceeds from which support… https://t.co/2enPfE1AXj

We've had a great couple of days with our friends from @InglaterraNcasa hosting young Spanish players who got a tas… https://t.co/HPiJ7e1Np1

RT @FoLScholars: PRACTICAL EDUCATION SESSIONS Our @FoLScholars learning the principles of planning and delivering fitness sessions Our O…

My week on Twitter 🎉: 42 Mentions, 941K Mention Reach, 254 Likes, 50 Retweets, 1.94M Retweet Reach. See yours with… https://t.co/zz9OA1kut5

AWARDS READY: @BeaconofLight Duty Managers Steph and Beth all dressed up for the @NECharityAwards where the Beacon… https://t.co/lr5Zz5cvMM

Our coaches are hosting a special Spot-themed training session with local pupils today as part of the… https://t.co/J8SNca0NxP

Welcome to Sunderland Phil! https://t.co/JAFSMs2U3S

Our Durham scholarship programme is having an Open training session for YR11 pupils, Tuesday 29th Oct 9.30-11.30am… https://t.co/Dx3sDVfy72

Team entries for the EFL Utilita Kids Cup #SAFC tournament are OPEN for schools NOW. Dates and how to enter the FRE… https://t.co/3oGK27D167

Our biggest fans this week: SunderlandAFC, RokerReport, Kyle2uMental. Thank you! via https://t.co/dMJ4xp9Yh4 https://t.co/024mzgo00K

Our Durham scholarship programme is having an Open training session for YR11 pupils, Tuesday 29th Oct 9.30-11.30am… https://t.co/9RhiXfnmKR

When you're next in the Beacon of Light why not purchase a raffle ticket from our reception for your chance to win… https://t.co/sLCBCTvjb6

THANK YOU to Easington CofE Primary, Farringdon Academy, Southwick Primary and Easington Colliery Primary who took… https://t.co/8SeXLxgnBo

We are proud to support #RestartAHeartDay and THANK YOU to @NEAmbulance who will be supporting our @PLCommunities p… https://t.co/42VD3OHp6q

Unsure how physical activity can help with #anxiety and #depression? Check the vid to learn more.Get Set To Go with… https://t.co/Uv8x8xuOKT

RT @BeaconofLight: We've won our eighth major award and have been shortlisted for @SunderlandEcho Portfolio awards. @SAFCFoL Chair Sir Bo…

THANK YOU Jim and Nichola from @NPCENGTEAM who delivered a workshop to staff earlier today @BeaconofLight in suppor… https://t.co/SpidkWOWEe

We’re delighted to see our long-standing relationship with Gentoo develop further into a partnership that will impr… https://t.co/AGIgKxrdx2

Eduardo and Koke arriving tonight into @NCLairport from our Spanish summer camp for the English leg of their traini… https://t.co/xmH61QPEmG

RT @FoLScholars: PLAY UNDER THE LIGHTS Delighted to announce our ‘Under the Lights’ U16 Floodlight Cup will be taking place this November…

PARTICIPANTS CELEBRATE CITY’S HISTORY

As part of National Local History Month, Extra Time Hub participants celebrated Sunderland’s rich cultural heritage through a programme of talks, walks, exhibitions and activities learning more about the history of their communities and city.

One of the events organised by Sunderland City Council’s Heritage team and forum was The Magical Mystery Tour. Participants travelled on a vintage Sunderland bus to visit The Ryhope Victorian Pumping Station, Bowes Railway and Sunderland Maritime Heritage.

The Hub gives me a reason to leave the house and be more sociable.  By coming to the Beacon, I have met new friends, done things which I thought I would not be able to do and more importantly has given me a more positive outlook on life.

Tom, a regular attendee to the Extra Time Hub at the Beacon of Light

Open to men and women over 50, ‘Extra Time Hubs’ is a national project supported by the EFL Trust. The weekly sessions aim to bring together retired and semi-retired people to offer a range of positive activities and the opportunity to meet and spend time with like-minded people from the area, and to prove that you’re never too old learn.

A range of activities are available as part of the project, including walking football, walking netball, seated exercise (Sit, Fit and Strong), table tennis and with ukulele playing soon being added to the programme.

Classroom-based activities are also be available, offering nutritional advice and helping to expand participants’ confidence and encourage them to embrace new cooking skills.

Nicky Maycock, Extra Time Hub Activator said “The programme has been running for a few months and the feedback we have had so far has been great.  We get new people coming every week and the sessions vary in terms of what everyone would like to do.  It’s an excellent opportunity for people to come along, try something different and meet new people.”

The sessions run every Wednesday 10am – 12 noon at the Beacon of Light priced at £3.

For further information contact nicky.maycock@foundationoflight.co.uk or call 0191 563 4777.

Written By Kay James

28 May 2019

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These players are identified during our Spanish Summer camps with @InglaterraNcasa proceeds from which support… https://t.co/2enPfE1AXj


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