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FOUNDATION OF LIGHT
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😳 That's if this cheeky pair don't mess up the ingredients... #FelineFestivities https://t.co/FaZGII13Tr https://t.co/3MEgaBXZyk

🎄🍱 Our team of elves have delivered all of the ingredients to families taking part in our 𝙵𝙴𝚂𝚃𝙸𝚅𝙴 𝙵𝚁𝙸𝙳𝙰𝚈 cook-a-lo… https://t.co/dBgNE5bct1

🤗 We're delighted to have the @BeaconofLight open to the public once again, but please note there are still a numbe… https://t.co/QeGYbS2JSq

✅ Following the latest update to government guidelines, we will be restarting some of our previously suspended prog… https://t.co/isg0QyuyKe

🍳Juliette from @rosastreet4 was having a flipping good time, making scrambled eggs and pancakes as part of our Fami… https://t.co/PxcL0pooNo

👥 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑎𝑙𝑜𝑛𝑒... This #NationalGriefAwarenessWeek, the Foundation of Light is here for you, in partnership w… https://t.co/7GFYTllrdK

RT @wengerullah: This is a wonderful initiative to make football inclusive ♥️♥️♥️ https://t.co/wremSkqhZJ

🤗 Thank you so much for your support - loving the choice of wrap too! 🔴⚪️ https://t.co/YEcYyy1pco

🎉 Happy birthday @benno_4 Thank you for your ongoing support, enjoy your day. 📺 Watch Gary star in our special… https://t.co/P5z9QUtlxk

🤗 All money raised from our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 lottery goes straight back into supporting the local community. £5 ge… https://t.co/5tjhYf9gPa

🔥 Some BIG prizes up for grabs in our 𝙃𝘼'𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw 🔸 £5,000 🔸 £1,000 🔸 Spa day for two at… https://t.co/fNqPeWx9A5

⭐️🎄 Samson and Delilah believe they should be the stars on top of our Christmas tree - but ran into a few obstacles… https://t.co/vy9sJQnkW6

👊 Lockdown has not stopped these young players in their tracks! 😍 Great dedication - thank you for sharing your v… https://t.co/qHGnBfHBLb

🥰 𝑹𝒊𝒈𝒉𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒆𝒆𝒍𝒔 🥰 Mary from our #TacklingLonelinessTogether scheme has knitted outfits to give to the prematu… https://t.co/vIYohLqldb

⌛️ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ian… https://t.co/K7vdQ3Nk7e

🧣 Quit hanging around Delilah, we’ve got a countdown to Christmas to sort out! 🤚Move over #ElfOnTheShelfhttps://t.co/9etJnq01L8

🎅🏻🐾 Our favourite black cat twosome are plotting their next move @BeaconofLight... #FelineFestivities https://t.co/wyhXwG24t2

‘𝐴 𝑔𝑜𝑜𝑑 𝑐𝑜𝑎𝑐ℎ 𝑐𝑎𝑛 𝑐ℎ𝑎𝑛𝑔𝑒 𝑎 𝑔𝑎𝑚𝑒. 𝐴 𝑔𝑟𝑒𝑎𝑡 𝑐𝑜𝑎𝑐ℎ 𝑐𝑎𝑛 𝑐ℎ𝑎𝑛𝑔𝑒 𝑎 𝑙𝑖𝑓𝑒.’ ⚽️ Our Coaches Academy programme offers the cha… https://t.co/JyGd5I2Pta

📩 𝑆𝑃𝐸𝐶𝐼𝐴𝐿 𝐷𝐸𝐿𝐼𝑉𝐸𝑅𝑌 📩 Our brand new @PLCommunities Primary Stars activity booklets have been sent out to schools t… https://t.co/6H3dcyiwzD

PARTICIPANTS CELEBRATE CITY’S HISTORY

As part of National Local History Month, Extra Time Hub participants celebrated Sunderland’s rich cultural heritage through a programme of talks, walks, exhibitions and activities learning more about the history of their communities and city.

One of the events organised by Sunderland City Council’s Heritage team and forum was The Magical Mystery Tour. Participants travelled on a vintage Sunderland bus to visit The Ryhope Victorian Pumping Station, Bowes Railway and Sunderland Maritime Heritage.

The Hub gives me a reason to leave the house and be more sociable.  By coming to the Beacon, I have met new friends, done things which I thought I would not be able to do and more importantly has given me a more positive outlook on life.

Tom, a regular attendee to the Extra Time Hub at the Beacon of Light

Open to men and women over 50, ‘Extra Time Hubs’ is a national project supported by the EFL Trust. The weekly sessions aim to bring together retired and semi-retired people to offer a range of positive activities and the opportunity to meet and spend time with like-minded people from the area, and to prove that you’re never too old learn.

A range of activities are available as part of the project, including walking football, walking netball, seated exercise (Sit, Fit and Strong), table tennis and with ukulele playing soon being added to the programme.

Classroom-based activities are also be available, offering nutritional advice and helping to expand participants’ confidence and encourage them to embrace new cooking skills.

Nicky Maycock, Extra Time Hub Activator said “The programme has been running for a few months and the feedback we have had so far has been great.  We get new people coming every week and the sessions vary in terms of what everyone would like to do.  It’s an excellent opportunity for people to come along, try something different and meet new people.”

The sessions run every Wednesday 10am – 12 noon at the Beacon of Light priced at £3.

For further information contact nicky.maycock@foundationoflight.co.uk or call 0191 563 4777.

Written By Kay James

28 May 2019

Latest Tweet

😳 That's if this cheeky pair don't mess up the ingredients... #FelineFestivities https://t.co/FaZGII13Tr https://t.co/3MEgaBXZyk


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