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FOUNDATION OF LIGHT
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🤝 𝑴𝒂𝒌𝒊𝒏𝒈 𝒑𝒂𝒕𝒉𝒘𝒂𝒚𝒔 Theo from our @FoLFutsal programme has been adding another string to his bow by helping with our… https://t.co/JP8J41ipv3

😬 𝑬𝒀𝑬𝑺 𝑫𝑶𝑾𝑵… A tense moment as bingo caller Keith verifies the numbers… 🤝 In partnership with @scssofas we hold v… https://t.co/rguUXYQIsY

15 hours ago
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👊 𝘕𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘫𝘰𝘪𝘯 #𝘛𝘦𝘢𝘮𝘍𝘰𝘓 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘮𝘢𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦... ▪️ Youth Engagement Officer ▪️ Football… https://t.co/VZg5DkVYGz

Make sure you #AskDanny to sponsor you 😉 https://t.co/sPCNcRXaBb

RT @Frankie____: I'm doing the GNR with my mate Ryan fundraising for @SAFCFoL Check out my @JustGiving page and please donate if you can. T…

💪 Still time to join our #FitForFoL challenge! Download our app, start walking, running, swimming or cycling and… https://t.co/QluQRYtapu

👋 𝘼𝙪𝙜𝙪𝙨𝙩… What do you have in store for us 🤔 https://t.co/bGltTLavXh https://t.co/y0m6CuCEWB

RT @ianhigh1: Seven weeks down and one week to go until the challenge finishes, 390 miles completed. Any donations really appreciated in th…

RT @footballPSL: Brilliant @SAFCFoL 🙌 There's still time to join the fun on #PlanetSuperLeague this summer to support your club and the p…

🔥 Wow! You we’ve got some @footballPSL powerhouses on our hands! Great result against @htafcfoundation 👊 Get inv… https://t.co/Tk4mY5Q1Ik

RT @StopSmokingSun: Here’s what one of our service users had to say about our support We may not be able to meet in person, but we still o…

🏅Be like Freddie and Robyn and join our #PlanetSuperLeague challenge - it combines the love of football with encour… https://t.co/FbGNx5KUgd

Another big #Tokyo2020 weekend! Join us for our 𝗳𝗿𝗲𝗲 sports day on Sunday 15 August to celebrate the games! There… https://t.co/ncKt2CWxJx

🎉 If you want tickets to see Emeli Sande at our 𝑮𝒂𝒍𝒂 𝑨𝒘𝒂𝒓𝒅𝒔 𝑫𝒊𝒏𝒏𝒆𝒓 at the Beacon of Light get 𝑵𝒆𝒙𝒕 𝒕𝒐 𝑴𝒆... Full… https://t.co/fU5tcXpFOM

⭐️ A great honour for our @NCS group to be recognised for their service to the local community. ☺️ We knew they we… https://t.co/lqzF4olJBQ

Jul 30
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🎨 Big smiles from the families who have come along to our free sessions in partnership with @VICSunderland A busy… https://t.co/XQ3hMSLFcH

🏅 Gᴏʟᴅ Rᴜsʜ Well done Dylan, from cooking veggie recipes, building bug houses and spotting mysterious leaves, you… https://t.co/VSTWdnK62u

RT @BeaconofLight: 🏘️ Our neighbour turns 24 today... 🎉 Happy birthday @StadiumOfLight https://t.co/T1dRDFnsB0

PARTICIPANTS CELEBRATE CITY’S HISTORY

As part of National Local History Month, Extra Time Hub participants celebrated Sunderland’s rich cultural heritage through a programme of talks, walks, exhibitions and activities learning more about the history of their communities and city.

One of the events organised by Sunderland City Council’s Heritage team and forum was The Magical Mystery Tour. Participants travelled on a vintage Sunderland bus to visit The Ryhope Victorian Pumping Station, Bowes Railway and Sunderland Maritime Heritage.

The Hub gives me a reason to leave the house and be more sociable.  By coming to the Beacon, I have met new friends, done things which I thought I would not be able to do and more importantly has given me a more positive outlook on life.

Tom, a regular attendee to the Extra Time Hub at the Beacon of Light

Open to men and women over 50, ‘Extra Time Hubs’ is a national project supported by the EFL Trust. The weekly sessions aim to bring together retired and semi-retired people to offer a range of positive activities and the opportunity to meet and spend time with like-minded people from the area, and to prove that you’re never too old learn.

A range of activities are available as part of the project, including walking football, walking netball, seated exercise (Sit, Fit and Strong), table tennis and with ukulele playing soon being added to the programme.

Classroom-based activities are also be available, offering nutritional advice and helping to expand participants’ confidence and encourage them to embrace new cooking skills.

Nicky Maycock, Extra Time Hub Activator said “The programme has been running for a few months and the feedback we have had so far has been great.  We get new people coming every week and the sessions vary in terms of what everyone would like to do.  It’s an excellent opportunity for people to come along, try something different and meet new people.”

The sessions run every Wednesday 10am – 12 noon at the Beacon of Light priced at £3.

For further information contact nicky.maycock@foundationoflight.co.uk or call 0191 563 4777.

Written By Kay James

28 May 2019

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🤝 𝑴𝒂𝒌𝒊𝒏𝒈 𝒑𝒂𝒕𝒉𝒘𝒂𝒚𝒔 Theo from our @FoLFutsal programme has been adding another string to his bow by helping with our… https://t.co/JP8J41ipv3


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