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FOUNDATION OF LIGHT
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In partnership with Durham County Council, we have FREE activities taking place in Shildon this week. Activities i… https://t.co/3Ntj6qgZ3H

Thank you to all who came and worked hard, and thank you to @SunderlandAFC for use of their Academy facilities.… https://t.co/9C6I1lwqz3

Today 40 of our Player Development Programme participants attended a training day @SunderlandAFC Academy Of Light.… https://t.co/46qROvYPJV

Our Grand In Your Hand matchday lottery was won by this lucky chap yesterday with winning ticket number 0975. https://t.co/Kq6ki6K6OJ

If you are looking for something to do next week for your youngsters we have football, dance, futsal, Little Dribbl… https://t.co/TXObqmkz3X

RT @SunderlandAFC: That's what it's all about...🙌🏼 https://t.co/SYcXHirXs2

.@SunderlandAFC match winning goalscorer, Chris Maguire dropped by the @BeaconofLight earlier this week and couldn'… https://t.co/7Wu829AaYu

RT @HarriesJoey: Unbelievable session with @SAFCFoL U12/13s Futsal academy tonight at the @BeaconofLight. Intensity, creativity and attitud…

Did you know you can now purchase your #GrandinYourHand lottery ticket from @BeaconofLight in the week leading up t… https://t.co/XsK19Mssar

Our #GrandinYourHand matchday lottery is back. Look out for sellers around the concourse to be in with a chance of… https://t.co/dof2gUyCjo

Get yourself down for a kick about before cheering on The Lads ⚪🔴⚪🔴👏 https://t.co/sq1W1TcA1G

Our #FutsalAcademy is looking for boys and girls in school years 3 & 4 who would like to get more involved in the s… https://t.co/ZahIBShvgc

This is going to be a great family day out! #IAmTeamGB https://t.co/dIACaTTo1q

My week on Twitter 🎉: 29 Mentions, 12.3K Mention Reach, 149 Likes, 41 Retweets, 979K Retweet Reach. See yours with… https://t.co/C5PNTwzQUJ

Big day for a lot of our young people getting their results today. Good luck to everyone - if you didn't get the re… https://t.co/PvHqkvuL2B

Oympians, elephants, matchday fun and plenty more 👍 https://t.co/7Zr7Ny7DjC

FIRST AID and CPR training for some of our staff today 💗 #firstaid https://t.co/0ZVrfLNcho

RT @FoLScholars: OPEN TRAINING SESSIONS @FoLScholars Durham is hosting an open training session today and there’s still time to come along…

Wondering what the #HawayTheKids challenge is? Here's @SunderlandAFC's @LukeONien to tell you more 😀 More info als… https://t.co/J8x1H9YaHD

This challenge is getting serious. Unbelievable tekkers. Well done Callum! 👏👏👏 #HaWaytheKids https://t.co/BGLTzAakJy

PARTICIPANTS CELEBRATE CITY’S HISTORY

As part of National Local History Month, Extra Time Hub participants celebrated Sunderland’s rich cultural heritage through a programme of talks, walks, exhibitions and activities learning more about the history of their communities and city.

One of the events organised by Sunderland City Council’s Heritage team and forum was The Magical Mystery Tour. Participants travelled on a vintage Sunderland bus to visit The Ryhope Victorian Pumping Station, Bowes Railway and Sunderland Maritime Heritage.

The Hub gives me a reason to leave the house and be more sociable.  By coming to the Beacon, I have met new friends, done things which I thought I would not be able to do and more importantly has given me a more positive outlook on life.

Tom, a regular attendee to the Extra Time Hub at the Beacon of Light

Open to men and women over 50, ‘Extra Time Hubs’ is a national project supported by the EFL Trust. The weekly sessions aim to bring together retired and semi-retired people to offer a range of positive activities and the opportunity to meet and spend time with like-minded people from the area, and to prove that you’re never too old learn.

A range of activities are available as part of the project, including walking football, walking netball, seated exercise (Sit, Fit and Strong), table tennis and with ukulele playing soon being added to the programme.

Classroom-based activities are also be available, offering nutritional advice and helping to expand participants’ confidence and encourage them to embrace new cooking skills.

Nicky Maycock, Extra Time Hub Activator said “The programme has been running for a few months and the feedback we have had so far has been great.  We get new people coming every week and the sessions vary in terms of what everyone would like to do.  It’s an excellent opportunity for people to come along, try something different and meet new people.”

The sessions run every Wednesday 10am – 12 noon at the Beacon of Light priced at £3.

For further information contact nicky.maycock@foundationoflight.co.uk or call 0191 563 4777.

Written By Kay James

28 May 2019

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