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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ˜ณ That's if this cheeky pair don't mess up the ingredients... #FelineFestivities https://t.co/FaZGII13Tr https://t.co/3MEgaBXZyk

๐ŸŽ„๐Ÿฑ Our team of elves have delivered all of the ingredients to families taking part in our ๐™ต๐™ด๐š‚๐šƒ๐™ธ๐š…๐™ด ๐™ต๐š๐™ธ๐™ณ๐™ฐ๐šˆ cook-a-loโ€ฆ https://t.co/dBgNE5bct1

๐Ÿค— We're delighted to have the @BeaconofLight open to the public once again, but please note there are still a numbeโ€ฆ https://t.co/QeGYbS2JSq

โœ… Following the latest update to government guidelines, we will be restarting some of our previously suspended progโ€ฆ https://t.co/isg0QyuyKe

๐ŸณJuliette from @rosastreet4 was having a flipping good time, making scrambled eggs and pancakes as part of our Famiโ€ฆ https://t.co/PxcL0pooNo

๐Ÿ‘ฅ ๐‘Œ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘›๐‘œ๐‘ก ๐‘Ž๐‘™๐‘œ๐‘›๐‘’... This #NationalGriefAwarenessWeek, the Foundation of Light is here for you, in partnership wโ€ฆ https://t.co/7GFYTllrdK

RT @wengerullah: This is a wonderful initiative to make football inclusive โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ https://t.co/wremSkqhZJ

๐Ÿค— Thank you so much for your support - loving the choice of wrap too! ๐Ÿ”ดโšช๏ธ https://t.co/YEcYyy1pco

๐ŸŽ‰ Happy birthday @benno_4 Thank you for your ongoing support, enjoy your day. ๐Ÿ“บ Watch Gary star in our specialโ€ฆ https://t.co/P5z9QUtlxk

๐Ÿค— All money raised from our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery goes straight back into supporting the local community. ยฃ5 geโ€ฆ https://t.co/5tjhYf9gPa

๐Ÿ”ฅ Some BIG prizes up for grabs in our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw ๐Ÿ”ธ ยฃ5,000 ๐Ÿ”ธ ยฃ1,000 ๐Ÿ”ธ Spa day for two atโ€ฆ https://t.co/fNqPeWx9A5

โญ๏ธ๐ŸŽ„ Samson and Delilah believe they should be the stars on top of our Christmas tree - but ran into a few obstaclesโ€ฆ https://t.co/vy9sJQnkW6

๐Ÿ‘Š Lockdown has not stopped these young players in their tracks! ๐Ÿ˜ Great dedication - thank you for sharing your vโ€ฆ https://t.co/qHGnBfHBLb

๐Ÿฅฐ ๐‘น๐’Š๐’ˆ๐’‰๐’• ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’†๐’†๐’๐’” ๐Ÿฅฐ Mary from our #TacklingLonelinessTogether scheme has knitted outfits to give to the prematuโ€ฆ https://t.co/vIYohLqldb

โŒ›๏ธ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ianโ€ฆ https://t.co/K7vdQ3Nk7e

๐Ÿงฃ Quit hanging around Delilah, weโ€™ve got a countdown to Christmas to sort out! ๐ŸคšMove over #ElfOnTheShelfโ€ฆ https://t.co/9etJnq01L8

๐ŸŽ…๐Ÿป๐Ÿพ Our favourite black cat twosome are plotting their next move @BeaconofLight... #FelineFestivities https://t.co/wyhXwG24t2

โ€˜๐ด ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘”๐‘Ž๐‘š๐‘’. ๐ด ๐‘”๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘™๐‘–๐‘“๐‘’.โ€™ โšฝ๏ธ Our Coaches Academy programme offers the chaโ€ฆ https://t.co/JyGd5I2Pta

๐Ÿ“ฉ ๐‘†๐‘ƒ๐ธ๐ถ๐ผ๐ด๐ฟ ๐ท๐ธ๐ฟ๐ผ๐‘‰๐ธ๐‘…๐‘Œ ๐Ÿ“ฉ Our brand new @PLCommunities Primary Stars activity booklets have been sent out to schools tโ€ฆ https://t.co/6H3dcyiwzD

Mental Health Pledge

The Fans’ Mental Health Pledge was created to help us overcome the stigma surrounding mental health amongst football fans, so that we can create a community where more people are able to ask, and get, the help and support that they need.

Our goal is to have every Sunderland AFC fan sign the pledge so that together we can show our support for our fellow fans and the wider community.

You can read more about the support currently being delivered by ourselves and our partners on our Head’s First Mental Health page.

To ‘sign’ the pledge please read the statements below and if you agree simply enter your details in the form below.

Please note: our data protection statement can be found HERE

Thank you.

  • I believe that every football fan should have the freedom to discuss their mental health without fear of ridicule or reprisal.
  • I want to help end suicides and create a community, through my football family and beyond, where people feel that suicide is not their only option.
  • I want my football family to be one that is not afraid to ask โ€˜are you ok?โ€™ or โ€˜how are you feeling?โ€™, and not afraid of the answers to those questions.
  • I want to end the stigma associated with mental health and suicide so that we can all live healthier, happier lives.
  • I believe it is OK not to be OK and itโ€™s always time to talk to someone you trust.
  • I pledge to support campaigns in any way I can that promote positive mental health and support for those who need it. This may involve sharing social media posts about such campaigns or telling friends and other fans about them so that those who need it are more likely to see it.