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FOUNDATION OF LIGHT
SOCIAL MEDIA

"If it wasn't for the Foundation of Light, Harry just wouldn't be happy." #WorldAutismAwarenessDay 📽️https://t.co/NIOoJDqStg

On #WorldAutismAwarenessDay our Inclusion Coordinator Kevin said: "I am proud to lead the Making Moves project an… https://t.co/9RDEQLerHs

Today we celebrate #WorldAutismAwarenessDay Please try to remember that it is just as much about acceptance as it… https://t.co/YdV6s5amMh

🗣 Here’s a message from Jack for all of our followers... 💪 We want to see you staying active and keeping fit, join… https://t.co/vgmGZMabn6

🤸‍♀️ 'Here's our coach Jack and some of our Little Dribblers joining the @thebodycoach for a morning fitness fix.… https://t.co/PBIr73j6WH

🎶 #SunderlandTillIDie - the one @NetflixUK intro you don’t want to skip! 🎶 We had the privilege of hosting… https://t.co/Cr2BgzMyBo

🎥 @Fulwell73 camera crews had access all areas during the filming of @NetflixUK’s #SunderlandTillIDie The Foundat… https://t.co/2qxUfzGmXK

👀 Look our for @SAFCFoL’s starring role in @NetflixUK’s #SunderlandTillIDie series! 📈 We were part of… https://t.co/6iFOW6yw6J

📽️Here's a short little video of what the Foundation of Light means to some of our @FoLScholars students. https://t.co/85Gp9BCQsf

🔥🔥🔥 Looking good, Peighton. #FoLFightsBack https://t.co/ITupc0tRT5

🎥 Keep up with all weekly challenges - and much more - by subscribing to our official YouTube channel Just here 👇 https://t.co/z0USgevM2t

💪Time to get up off the sofa and tackle our latest challenge - this week we want you to try our Passing Practice dr… https://t.co/vgYPjQKUpo

Love this! Who took less attempts to get it in the bin? 👀⚽️ #FoLFightsBack #FoLPlayerDevelopment https://t.co/SEFZlnWIc0

Dom setting an example for practicing at home yet again, great work young man #FoLFightsBack #FoLPlayerDevelopment https://t.co/qvDqCFjPXq

Great to see 40+ coaches getting involved, look out for the details for the next one #FoLFightsBack https://t.co/IUWwaE4uLq

Four highlights from the week: ⚽ week 1 of our football & fitness challenges https://t.co/O7LFnpObjt 📦 staff hel… https://t.co/gDw7fRP9cB

FUTSAL PLAYERS REQUIRED! If you have left or leaving school, interested in futsal, a great shot stopper or attacker… https://t.co/VfLIaAeNFz

Here is our Player Development Head Coach, Jack, who is showing of his #Isolation11 team. The challenge, set by fo… https://t.co/O3zJkFUwtJ

Mental Health Pledge

The Fans’ Mental Health Pledge was created to help us overcome the stigma surrounding mental health amongst football fans, so that we can create a community where more people are able to ask, and get, the help and support that they need.

Our goal is to have every Sunderland AFC fan sign the pledge so that together we can show our support for our fellow fans and the wider community.

You can read more about the support currently being delivered by ourselves and our partners on our Head’s First Mental Health page.

To ‘sign’ the pledge please read the statements below and if you agree simply enter your details in the form below.

Please note: our data protection statement can be found HERE

Thank you.

  • I believe that every football fan should have the freedom to discuss their mental health without fear of ridicule or reprisal.
  • I want to help end suicides and create a community, through my football family and beyond, where people feel that suicide is not their only option.
  • I want my football family to be one that is not afraid to ask ‘are you ok?’ or ‘how are you feeling?’, and not afraid of the answers to those questions.
  • I want to end the stigma associated with mental health and suicide so that we can all live healthier, happier lives.
  • I believe it is OK not to be OK and it’s always time to talk to someone you trust.
  • I pledge to support campaigns in any way I can that promote positive mental health and support for those who need it. This may involve sharing social media posts about such campaigns or telling friends and other fans about them so that those who need it are more likely to see it.