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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿค ๐‘ด๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‘๐’‚๐’•๐’‰๐’˜๐’‚๐’š๐’” Theo from our @FoLFutsal programme has been adding another string to his bow by helping with ourโ€ฆ https://t.co/JP8J41ipv3

๐Ÿ˜ฌ ๐‘ฌ๐’€๐‘ฌ๐‘บ ๐‘ซ๐‘ถ๐‘พ๐‘ตโ€ฆ A tense moment as bingo caller Keith verifies the numbersโ€ฆ ๐Ÿค In partnership with @scssofas we hold vโ€ฆ https://t.co/rguUXYQIsY

15 hours ago
  • ScS Sofas
  • @scssofas

๐Ÿ‘Š ๐˜•๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ #๐˜›๐˜ฆ๐˜ข๐˜ฎ๐˜๐˜ฐ๐˜“ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ... โ–ช๏ธ Youth Engagement Officer โ–ช๏ธ Footballโ€ฆ https://t.co/VZg5DkVYGz

Make sure you #AskDanny to sponsor you ๐Ÿ˜‰ https://t.co/sPCNcRXaBb

RT @Frankie____: I'm doing the GNR with my mate Ryan fundraising for @SAFCFoL Check out my @JustGiving page and please donate if you can. Tโ€ฆ

๐Ÿ’ช Still time to join our #FitForFoL challenge! Download our app, start walking, running, swimming or cycling andโ€ฆ https://t.co/QluQRYtapu

๐Ÿ‘‹ ๐˜ผ๐™ช๐™œ๐™ช๐™จ๐™ฉโ€ฆ What do you have in store for us ๐Ÿค” https://t.co/bGltTLavXh https://t.co/y0m6CuCEWB

๐Ÿšด๐Ÿป Great going, Ian! #FitForFoL https://t.co/BNY70mJ3vd

RT @ianhigh1: Seven weeks down and one week to go until the challenge finishes, 390 miles completed. Any donations really appreciated in thโ€ฆ

RT @footballPSL: Brilliant @SAFCFoL ๐Ÿ™Œ There's still time to join the fun on #PlanetSuperLeague this summer to support your club and the pโ€ฆ

๐Ÿ”ฅ Wow! You weโ€™ve got some @footballPSL powerhouses on our hands! Great result against @htafcfoundation ๐Ÿ‘Š Get invโ€ฆ https://t.co/Tk4mY5Q1Ik

RT @StopSmokingSun: Hereโ€™s what one of our service users had to say about our support We may not be able to meet in person, but we still oโ€ฆ

๐Ÿ…Be like Freddie and Robyn and join our #PlanetSuperLeague challenge - it combines the love of football with encourโ€ฆ https://t.co/FbGNx5KUgd

Another big #Tokyo2020 weekend! Join us for our ๐—ณ๐—ฟ๐—ฒ๐—ฒ sports day on Sunday 15 August to celebrate the games! Thereโ€ฆ https://t.co/ncKt2CWxJx

๐ŸŽ‰ If you want tickets to see Emeli Sande at our ๐‘ฎ๐’‚๐’๐’‚ ๐‘จ๐’˜๐’‚๐’“๐’…๐’” ๐‘ซ๐’Š๐’๐’๐’†๐’“ at the Beacon of Light get ๐‘ต๐’†๐’™๐’• ๐’•๐’ ๐‘ด๐’†... Fullโ€ฆ https://t.co/fU5tcXpFOM

โญ๏ธ A great honour for our @NCS group to be recognised for their service to the local community. โ˜บ๏ธ We knew they weโ€ฆ https://t.co/lqzF4olJBQ

Jul 30
  • NCS
  • @NCS

๐ŸŽจ Big smiles from the families who have come along to our free sessions in partnership with @VICSunderland A busyโ€ฆ https://t.co/XQ3hMSLFcH

๐Ÿ… GแดสŸแด… Rแดœsสœ Well done Dylan, from cooking veggie recipes, building bug houses and spotting mysterious leaves, youโ€ฆ https://t.co/VSTWdnK62u

RT @BeaconofLight: ๐Ÿ˜๏ธ Our neighbour turns 24 today... ๐ŸŽ‰ Happy birthday @StadiumOfLight https://t.co/T1dRDFnsB0

Mental Health Pledge

The Fans’ Mental Health Pledge was created to help us overcome the stigma surrounding mental health amongst football fans, so that we can create a community where more people are able to ask, and get, the help and support that they need.

Our goal is to have every Sunderland AFC fan sign the pledge so that together we can show our support for our fellow fans and the wider community.

You can read more about the support currently being delivered by ourselves and our partners on our Head’s First Mental Health page.

To ‘sign’ the pledge please read the statements below and if you agree simply enter your details in the form below.

Please note: our data protection statement can be found HERE

Thank you.

  • I believe that every football fan should have the freedom to discuss their mental health without fear of ridicule or reprisal.
  • I want to help end suicides and create a community, through my football family and beyond, where people feel that suicide is not their only option.
  • I want my football family to be one that is not afraid to ask โ€˜are you ok?โ€™ or โ€˜how are you feeling?โ€™, and not afraid of the answers to those questions.
  • I want to end the stigma associated with mental health and suicide so that we can all live healthier, happier lives.
  • I believe it is OK not to be OK and itโ€™s always time to talk to someone you trust.
  • I pledge to support campaigns in any way I can that promote positive mental health and support for those who need it. This may involve sharing social media posts about such campaigns or telling friends and other fans about them so that those who need it are more likely to see it.