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⌛️ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ian… https://t.co/K7vdQ3Nk7e

🧣 Quit hanging around Delilah, we’ve got a countdown to Christmas to sort out! 🤚Move over #ElfOnTheShelfhttps://t.co/9etJnq01L8

🎅🏻🐾 Our favourite black cat twosome are plotting their next move @BeaconofLight... #FelineFestivities https://t.co/wyhXwG24t2

‘𝐴 𝑔𝑜𝑜𝑑 𝑐𝑜𝑎𝑐ℎ 𝑐𝑎𝑛 𝑐ℎ𝑎𝑛𝑔𝑒 𝑎 𝑔𝑎𝑚𝑒. 𝐴 𝑔𝑟𝑒𝑎𝑡 𝑐𝑜𝑎𝑐ℎ 𝑐𝑎𝑛 𝑐ℎ𝑎𝑛𝑔𝑒 𝑎 𝑙𝑖𝑓𝑒.’ ⚽️ Our Coaches Academy programme offers the cha… https://t.co/JyGd5I2Pta

📩 𝑆𝑃𝐸𝐶𝐼𝐴𝐿 𝐷𝐸𝐿𝐼𝑉𝐸𝑅𝑌 📩 Our brand new @PLCommunities Primary Stars activity booklets have been sent out to schools t… https://t.co/6H3dcyiwzD

RT @BeaconofLight: 🎄 A big thank you to youngsters from @MPCT_HQ for helping to spruce the place up... 😇 Our @salvationarmyuk Angel Tree i…

RT @BeaconofLight: 💫 𝚂𝙻𝙴𝙸𝙶𝙷’𝙸𝙽 𝙸𝚃! 💫 🎅🏻 Plenty of Christmas cheer in the Beacon thanks to Santa’s little helpers. https://t.co/OElGNVdljZ

RT @FoLScholars: TRIALS Why @FoLScholars? 👀⬇️ ✅ Represent @SunderlandAFC in a National League ✅ Train at Top Class Facilities ✅ UEFA…

🎅🏻 Move over #ElfOnTheShelf 🐾 Late to the #December1st party, our cat-nappers are fresh out of elf-isolation to j… https://t.co/ZQr6PK4ArB

🤩 DRAW MADE! 🤩 Tonight’s 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 prizes 🔻 £1,000 🔻 Indoor training session at Beacon of Light https://t.co/2PEWkubb1T

🔥 LAST CHANCE TO ENTER! ▪️£5,000 Catch the Cat jackpot ▪️ £1,000 ▪️Indoor coaching session at the Beacon of Light… https://t.co/R4p3WuARWb

🔴⚪ 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw ends today! 🔴⚪ Get your tickets🤞https://t.co/WZxcwUS65D https://t.co/zze9sMFVfo

👨🏻‍🍳🍰 𝐂𝐀𝐊𝐄 𝐌𝐘 𝐃𝐀𝐘 🍰👨🏻‍🍳 Just some of the festive treats parents and children will be making in our weekly cook-a-l… https://t.co/c2GKafkFPP

🍻 In lieu of your matchday pie, pint or programme tonight, why not donate to help us support those who need it mo… https://t.co/12y3eOb2Tt

🧬 𝙲𝙴𝙻𝙻 𝙰𝚂𝚂𝙴𝚂𝚂𝙼𝙴𝙽𝚃 🧬 Away from the football pitch, our scholars are prepping for their unit one exams in January,… https://t.co/WcUCMNe9d2

🔜 Our next 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw takes place tonight. Here’s @baileywright92 with all you need to know... Lend y… https://t.co/XHAVVtwazy

🤞Get your tickets for tomorrow's 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw... Buying a ticket makes a real difference and we need your… https://t.co/bjLncYHAUI

🇺🇸Our coaches met @LyndenGooch when he first moved to Wearside as a teenager. He's now one of the first names on t… https://t.co/FncfuV0751

How it started How it's going https://t.co/HSrs4UPibq

Walking Football at the Beacon of Light

Foundation of Light is set to launch new Walking Football sessions at the Beacon of Light later this month.

Open to all ages and abilities, Walking Football is a slower version of the beautiful game and ideal for those who want to get more exercise, improve their fitness or meet new people.

As the name suggests, Walking Football carries all the same rules as every day football except you can’t pick up too much speed. It provides a sociable, fun and safe environment for those looking to be a little more active in their spare time.

Walking Football offers a wide range of benefits for a variety of people.

Whether you’re looking to keep active, stay fit, or widen your circle of friends, Walking Football offers the perfect opportunity to do just that.

Ken Riley, Sport Development Officer

There are many psychological and mental health advantages to playing walking football – namely high levels of personal reward and satisfaction with reduced levels of stress and exertion while playing, despite working physically hard.

As well as being able to increase fitness levels, emotional health gets a great boost too for a person involved in Walking Football, not least self-confidence and self-esteem.

Sessions will take place on the Beacon of Light’s 3G outdoor pitches starting on Thursday 25th October (11am-12pm) and will be delivered by Foundation of Light’s expert coaches.

The first session is FREE for new players (then costing just £2.50 each week) and there is no need to pre-book, simply TURN UP AND PLAY.

If you have any questions, or would like to know more about Walking Football, please email info@foundationoflight.co.uk or call 0191 5634818.

12 October 2018

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⌛️ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ian… https://t.co/K7vdQ3Nk7e


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