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FOUNDATION OF LIGHT
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MENTAL HEALTH: increasing OUR awareness of management and mental health with this afternoon's staff training.… https://t.co/c7ic88IFl5

COMPETITION TIME: what is this a photo of? Hour of free 5-a-side at @BeaconofLight on 3G for one correct answer cho… https://t.co/rUN4Pcrb32

Our biggest fans this week: RokerReport, NEEChamberJames, SunderlandBID. Thank you! via https://t.co/dMJ4xp9Yh4 https://t.co/VPPKl46wyC

TOMORROW 1-3PM: free adult activity session which improves #mentalhealth and more @BeaconofLight. Come along, get a… https://t.co/x4omtO8KMB

WINNING TICKET NUMBER: Thanks to everyone who bought a Grand in your Hand ticket last night. If you have ticket num… https://t.co/e5ZhgShUJe

RT @JWallaceSAFC: Great work started by @BlcSafc. They are the first supporters group in the country to do anything like this to get suppor…

We're really proud of our work with the @BlcSafc and how enthusiastic they are about their club AND community 👏👏👏 https://t.co/lJ05ke50nW

RT @Coxhoeathletic: Foundation football starts again today as @SAFCFoL #durham welcome @spireitestrust to Beechfield Park Coxhoe for @NFYLU

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Our #GrandinYourHand matchday lottery is back tonight. Keep an eye open for our sellers who are based around the c… https://t.co/vK7YVB5GTQ

We have a taster of our new FREE #mentalhealth programme this Thursday, 1-3pm at the Beacon of Light. Come along, g… https://t.co/NRE3HumqOC

Our #FutsalAcademy is running tomorrow 6-7pm @BeaconofLight for boys and girls is school years 3 and 4. If you ha… https://t.co/sSKNerGvQb

RT @SAFCLadies: What a comeback! Goals from Ramshaw, Barker, McCatty and Galloway sees a half time 1-0 deficit turn into a 1-4 win! #Hawa

RT @SAFCLadies: 46' GOAL FOR SUNDERLAND! Instant impact from Barker, as the 'keeper spills her cross. Keira Ramshaw reacts first to find th…

RT @SunderlandAFC: BACK TO WINNING WAYS! ✅ Ha'way The Lads! https://t.co/iwS2erhITg

RT @SunderlandAFC: A ruthless 45 from the Lads. More of the same in the second period...🙏 https://t.co/jD0FXLtj4r

Walking Football at the Beacon of Light

Foundation of Light is set to launch new Walking Football sessions at the Beacon of Light later this month.

Open to all ages and abilities, Walking Football is a slower version of the beautiful game and ideal for those who want to get more exercise, improve their fitness or meet new people.

As the name suggests, Walking Football carries all the same rules as every day football except you can’t pick up too much speed. It provides a sociable, fun and safe environment for those looking to be a little more active in their spare time.

Walking Football offers a wide range of benefits for a variety of people.

Whether you’re looking to keep active, stay fit, or widen your circle of friends, Walking Football offers the perfect opportunity to do just that.

Ken Riley, Sport Development Officer

There are many psychological and mental health advantages to playing walking football – namely high levels of personal reward and satisfaction with reduced levels of stress and exertion while playing, despite working physically hard.

As well as being able to increase fitness levels, emotional health gets a great boost too for a person involved in Walking Football, not least self-confidence and self-esteem.

Sessions will take place on the Beacon of Light’s 3G outdoor pitches starting on Thursday 25th October (11am-12pm) and will be delivered by Foundation of Light’s expert coaches.

The first session is FREE for new players (then costing just £2.50 each week) and there is no need to pre-book, simply TURN UP AND PLAY.

If you have any questions, or would like to know more about Walking Football, please email info@foundationoflight.co.uk or call 0191 5634818.

12 October 2018

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