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FOUNDATION OF LIGHT
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🙌 We hope you enjoyed our Legends in Lockdown charity talk-in with John O'Shea and Wes Brown... If you missed it,… https://t.co/CRupYzZTQj

🍻 John and Wes are topped up ahead of tonight’s virtual talk-in. Get comfortable, get the drinks in and tune in fr… https://t.co/3mKNLqscEJ

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RT @FoLScholars: We can’t wait for our Women’s squad to represent @FoLScholars @SthTyneCollege in such a great competition!

🏆Tom Flanagan has been awarded this season’s Community Champion Award by the @PFA, in recognition of his ongoing su… https://t.co/ecJq9LMHlF

🎾 🔀 ⚽ All this and more from our rock solid talk-in pairing tonight at 7pm ✅ Subscribe to the Foundation's offic… https://t.co/rWUEg8p9R7

⚽ Life's a pitch... The Foundation of Light has received lots of positive feedback after football coaching resumed… https://t.co/HgVbT41OX9

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🎥 @tomwhitemedia returns to grill our latest #SAFC Legends in Lockdown. Hot topics include: 🔥 Six in a row 🔥 Favou… https://t.co/qcQ2kW9MIM

⌛ We can’t wait until we can all enjoy football together again. Meanwhile, here’s this seasons @PFA Community Cha… https://t.co/HFmtBq4MJ5

😎 As well as synchronising their wardrobe, John O'Shea and Wes Brown had a lot more to chat about in the Foundation… https://t.co/e45UfJdXDY

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Walking Football at the Beacon of Light

Foundation of Light is set to launch new Walking Football sessions at the Beacon of Light later this month.

Open to all ages and abilities, Walking Football is a slower version of the beautiful game and ideal for those who want to get more exercise, improve their fitness or meet new people.

As the name suggests, Walking Football carries all the same rules as every day football except you can’t pick up too much speed. It provides a sociable, fun and safe environment for those looking to be a little more active in their spare time.

Walking Football offers a wide range of benefits for a variety of people.

Whether you’re looking to keep active, stay fit, or widen your circle of friends, Walking Football offers the perfect opportunity to do just that.

Ken Riley, Sport Development Officer

There are many psychological and mental health advantages to playing walking football – namely high levels of personal reward and satisfaction with reduced levels of stress and exertion while playing, despite working physically hard.

As well as being able to increase fitness levels, emotional health gets a great boost too for a person involved in Walking Football, not least self-confidence and self-esteem.

Sessions will take place on the Beacon of Light’s 3G outdoor pitches starting on Thursday 25th October (11am-12pm) and will be delivered by Foundation of Light’s expert coaches.

The first session is FREE for new players (then costing just £2.50 each week) and there is no need to pre-book, simply TURN UP AND PLAY.

If you have any questions, or would like to know more about Walking Football, please email info@foundationoflight.co.uk or call 0191 5634818.

12 October 2018

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