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FOUNDATION OF LIGHT
SOCIAL MEDIA

An excellent opportunity for school leavers who would like a career in sport. Our scholarship and academy programme… https://t.co/9BuS105QHm

WE'RE HIRING a Health and Wellbeing Project Officer to lead on the operational delivery of health and wellbeing pro… https://t.co/p7c53FD8j1

If you are into dinosaurs, Harry Potter or Frozen, come along to our themed cooking classes during February half-te… https://t.co/bQe9lshfjb

Super Sunday football is on this morning @BeaconofLight 11.30am-12.30pm. The one hour session is suitable for boy… https://t.co/ITJonsgiTP

Don't forget we have courses running @BeaconofLight if you are looking to learn something new or gain employment.… https://t.co/J7T7zye6n5

Earlier this week we announced our headline act, Beverley Knight, who will be entertaining guests at our Gala Dinne… https://t.co/YMCV9GGIMV

We are launching a NEW format to our tournaments. Bring your team along to the @BeaconofLight have lunch, get a pit… https://t.co/NBNLVQDIrK

Tonight's winning #GrandinYourHand lottery number from @SunderlandAFC vs. @drfc_official was 0686. Thank you to all… https://t.co/BqzcQm5AnO

Don't forget to purchase a #GrandinYourHand lottery ticket for £1. This is your chance to walk away from tonight's… https://t.co/V3w2Whm9bp

The soup and freshly baked bread looked great. See you next week for week two. https://t.co/eCtF5vaTdx

Gary, a military veteran-turned media entrepreneur, was told he had 10 days to live. Read Gary's story on how he i… https://t.co/0q8KlwSn3p

20-26th January is Sugar Awareness Week, we are working with our partner @NorthumbrianH2O to promote the benefits o… https://t.co/ieABnLf2mp

Thank you for coming along and showing your support for such a worthy and needed programme 👏 https://t.co/yIdFJu0Ev1

RT @NorthumbriaPCC: The fantastic thing about Kicks is it harnesses the power of football and the power of sport. It uses the #Sunderland b…

If you fancy taking part in some cookery courses over February half-term, check out our activities @BeaconofLight 🍪… https://t.co/iMCxVjFzt5

We're proud to partner with @NorthumbrianH2O to deliver the Powered by Water campaign. Together we're teaching chil… https://t.co/u3d7jipnnN

International music sensation @Beverleyknight will headline our Gala Dinner on Thursday 23rd April. The annual eve… https://t.co/vGzmaduSdj

A recent visit from @NorthumbriaPCC praised the intervention work we are delivering to young people in the city. We… https://t.co/4TXSexOmAc

This week kicked off our first FoL Coaches Coffee Club/Community of Practice. Once a month coaches from throughout… https://t.co/9DAm0zmDCo

Holidays are coming! Plenty of activities taking place this February half term Sign up early to avoid disappointme… https://t.co/qpLh0jBC8E

Tackle Your Weight With FIT BLACK CATS

Start the year on the right track by signing up to the new FIT BLACK CATS programme and reach your goal of a healthier lifestyle.

If you are aged between 35-65, want to lose weight and make a life-style change, then FIT BLACK CATS is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

The 12-week programme is delivered by coaching staff from SAFC’s official charity, the Foundation of Light, and will take place in and around the Stadium.

You will meet fans just like you, who want to lose weight and have a real passion for the Lads. You’ll go behind the scenes at the club, learn about healthy eating and take part in a fun and engaging exercise programme.

Don’t worry if the word ‘exercise’ sounds daunting. People who have taken part in FIT FANS have said they are often too busy having fun to realise that they are exercising!

The main aims of the programme are to:

  • Improve your eating habits
  • Cut down on alcohol
  • Increase your activity levels – one step at a time!
  • Reduce your weight and waistline
  • Support each other to stay on track

FIT FANS has helped thousands of people – football fans like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing.

We are really excited to be working with the EFL Trust on this programme as it offers something really unique for fans to take part in. The sessions run inside the Stadium of Light and it is a fantastic opportunity to see the Stadium in a new and different way.

Liz Barton-Jones, Head of Sports Development at the Foundation of Light

Paul, from Wycombe said “I was a bit wary that the training element might be too intensive so soon after my heart attack but the staff were brilliant and gave me reassurances that I could work at my own pace. They were so attentive to my needs and how I could reach my targets.”

Get your free place on our next course by visiting efltrust.com/FITFANS or contacting us at FIT@foundationoflight.co.uk or call us on 0191 563 4777.

Written By Kay James

27 December 2019

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An excellent opportunity for school leavers who would like a career in sport. Our scholarship and academy programme… https://t.co/9BuS105QHm


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