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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ‘‹ ๐‘พ๐’‚๐’Œ๐’†๐’š ๐‘พ๐’‚๐’Œ๐’†๐’š! From Monday our evening and weekend football courses return! โšฝ Little Dribblers โšฝ Little Skillsโ€ฆ https://t.co/fFsNhWYxTd

๐Ÿ˜ณ That's if this cheeky pair don't mess up the ingredients... #FelineFestivities https://t.co/FaZGII13Tr https://t.co/3MEgaBXZyk

๐ŸŽ„๐Ÿฑ Our team of elves have delivered all of the ingredients to families taking part in our ๐™ต๐™ด๐š‚๐šƒ๐™ธ๐š…๐™ด ๐™ต๐š๐™ธ๐™ณ๐™ฐ๐šˆ cook-a-loโ€ฆ https://t.co/dBgNE5bct1

๐Ÿค— We're delighted to have the @BeaconofLight open to the public once again, but please note there are still a numbeโ€ฆ https://t.co/QeGYbS2JSq

โœ… Following the latest update to government guidelines, we will be restarting some of our previously suspended progโ€ฆ https://t.co/isg0QyuyKe

๐ŸณJuliette from @rosastreet4 was having a flipping good time, making scrambled eggs and pancakes as part of our Famiโ€ฆ https://t.co/PxcL0pooNo

๐Ÿ‘ฅ ๐‘Œ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘›๐‘œ๐‘ก ๐‘Ž๐‘™๐‘œ๐‘›๐‘’... This #NationalGriefAwarenessWeek, the Foundation of Light is here for you, in partnership wโ€ฆ https://t.co/7GFYTllrdK

RT @wengerullah: This is a wonderful initiative to make football inclusive โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ https://t.co/wremSkqhZJ

๐Ÿค— Thank you so much for your support - loving the choice of wrap too! ๐Ÿ”ดโšช๏ธ https://t.co/YEcYyy1pco

๐ŸŽ‰ Happy birthday @benno_4 Thank you for your ongoing support, enjoy your day. ๐Ÿ“บ Watch Gary star in our specialโ€ฆ https://t.co/P5z9QUtlxk

๐Ÿค— All money raised from our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery goes straight back into supporting the local community. ยฃ5 geโ€ฆ https://t.co/5tjhYf9gPa

๐Ÿ”ฅ Some BIG prizes up for grabs in our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw ๐Ÿ”ธ ยฃ5,000 ๐Ÿ”ธ ยฃ1,000 ๐Ÿ”ธ Spa day for two atโ€ฆ https://t.co/fNqPeWx9A5

โญ๏ธ๐ŸŽ„ Samson and Delilah believe they should be the stars on top of our Christmas tree - but ran into a few obstaclesโ€ฆ https://t.co/vy9sJQnkW6

๐Ÿ‘Š Lockdown has not stopped these young players in their tracks! ๐Ÿ˜ Great dedication - thank you for sharing your vโ€ฆ https://t.co/qHGnBfHBLb

๐Ÿฅฐ ๐‘น๐’Š๐’ˆ๐’‰๐’• ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’†๐’†๐’๐’” ๐Ÿฅฐ Mary from our #TacklingLonelinessTogether scheme has knitted outfits to give to the prematuโ€ฆ https://t.co/vIYohLqldb

โŒ›๏ธ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ianโ€ฆ https://t.co/K7vdQ3Nk7e

๐Ÿงฃ Quit hanging around Delilah, weโ€™ve got a countdown to Christmas to sort out! ๐ŸคšMove over #ElfOnTheShelfโ€ฆ https://t.co/9etJnq01L8

๐ŸŽ…๐Ÿป๐Ÿพ Our favourite black cat twosome are plotting their next move @BeaconofLight... #FelineFestivities https://t.co/wyhXwG24t2

โ€˜๐ด ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘”๐‘Ž๐‘š๐‘’. ๐ด ๐‘”๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘™๐‘–๐‘“๐‘’.โ€™ โšฝ๏ธ Our Coaches Academy programme offers the chaโ€ฆ https://t.co/JyGd5I2Pta

Tackle Your Weight With FIT BLACK CATS

Start the year on the right track by signing up to the new FIT BLACK CATS programme and reach your goal of a healthier lifestyle.

If you are aged between 35-65, want to lose weight and make a life-style change, then FIT BLACK CATS is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

The 12-week programme is delivered by coaching staff from SAFCโ€™s official charity, the Foundation of Light, and will take place in and around the Stadium.

You will meet fans just like you, who want to lose weight and have a real passion for the Lads.ย Youโ€™ll go behind the scenes at the club, learn about healthy eating and take part in a fun and engaging exercise programme.

Donโ€™t worry if the word โ€˜exerciseโ€™ sounds daunting. People who have taken part in FIT FANS have said they are often too busy having fun to realise that they are exercising!

The main aims of the programme are to:

  • Improve your eating habits
  • Cut down on alcohol
  • Increase your activity levels โ€“ one step at a time!
  • Reduce your weight and waistline
  • Support each other to stay on track

FIT FANS has helped thousands of people โ€“ football fans like you โ€“ to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing.

We are really excited to be working with the EFL Trust on this programme as it offers something really unique for fans to take part in. The sessions run inside the Stadium of Light and it is a fantastic opportunity to see the Stadium in a new and different way.

Liz Barton-Jones, Head of Sports Development at the Foundation of Light

Paul, from Wycombe said โ€œI was a bit wary that the training element might be too intensive so soon after my heart attack but the staff were brilliant and gave me reassurances that I could work at my own pace. They were so attentive to my needs and how I could reach my targets.โ€

Get your free place on our next course by visiting efltrust.com/FITFANS or contacting us at FIT@foundationoflight.co.uk or call us on 0191 563 4777.

Written By Kay James

27 December 2019

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๐Ÿ‘‹ ๐‘พ๐’‚๐’Œ๐’†๐’š ๐‘พ๐’‚๐’Œ๐’†๐’š! From Monday our evening and weekend football courses return! โšฝ Little Dribblers โšฝ Little Skillsโ€ฆ https://t.co/fFsNhWYxTd


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