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FOUNDATION OF LIGHT
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⁉️ This week’s #PLPrimarystars challenge wants you to test your knowledge - our specialist topic would be #SAFC 🔻… https://t.co/vNoWCFa6KY

RT @EFLTrust: We are delighted that young people can now register for the @NCS Summer programme! ✨ We can't wait to empower young people…

⛔ Clare Molyneux discusses barriers she’s faced during her role as games programmes manager @premierleague on our l… https://t.co/wpJJIq26eA

🤝 Football continues to bring supporters together ahead of the @PapaJohnsTrophy final @wembleystadium Fans from b… https://t.co/L0n7gDa9yr

🇲🇹 𝙸𝙽𝚃𝙴𝚁𝙽𝙰𝚃𝙸𝙾𝙽𝙰𝙻 𝙲𝙰𝙻𝙻-𝚄𝙿𝚂 👏 Congratulations to #SAFC scholarship players @Emma_ciantar and James Vella for their r… https://t.co/sXC27hjNH8

RT @sunderlandfb: The kindness and generosity of people across the North East (and further afield) is truly heartwarming. Let's keep the do…

🥁 Tonight's 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw has been made... 𝘼𝙉𝘿 the jackpot has still not been won, there'll be another ch… https://t.co/iOPtiXwBlv

Looking 👌 Can’t wait til’ we’re all back there! https://t.co/b4TR9l7aq5

🔴⚪⚽ Got your 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 tickets yet? 🔜 Draw made on 60 minutes 👉 https://t.co/WZxcwUS65D 𝙏𝙤𝙣𝙞𝙜𝙝𝙩'𝙨 𝙥𝙧𝙞𝙯𝙚𝙨:… https://t.co/VlMvl5bkqN

🏠 #SAFC are back on home turf tonight, that means we've got another chance for you to win big money in our 𝙃𝘼’𝙒𝘼𝙔 𝘼… https://t.co/1bH0I0tSxj

🥳🇺🇸 Many happy returns to our Mackem flying the red and white flag in LA! Happy birthday @Tony_Jeffries, thank yo… https://t.co/7e9JkKYT8H

📚 Next up in our #NationalCareersWeek podcasts sees Foundation head of finance Paul Wright in the hot seat. ➗ He t… https://t.co/uaPdtWkLob

RT @BlcSafc: Target reached - Absolutely amazing!! £73,000 SEVENTY THREE THOUSAND Thank you to everyone who has contributed so far.…

🥳 A very happy birthday to former #SAFC stopper @VitoMannone88 A great ambassador for the Foundation during his t… https://t.co/SfasyFSzX3

RT @PLCommunities: We're kicking off Thursday's #WorldBookDay with a #PLPrimaryStars and @Literacy_Trust live Facebook event Join the auth…

👏 Nice one, Martyn. Good luck for the rest of the season 👊 https://t.co/4ZqATnexrx

🔴⚪𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 is so much more than just a matchday lottery. It helps us raise vital funds to make a real diff… https://t.co/XoQcpQFiuJ

🔜 Another target set to be smashed! 😶 #SunderlandTogether https://t.co/fo03WMj3B1

💸 Only 6️⃣ shirts remain in our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 jackpot game ‘Catch the Cat’ If your ticket is pulled out tomor… https://t.co/TpKmRWdcI0

Tackle Your Weight With FIT BLACK CATS

Start the year on the right track by signing up to the new FIT BLACK CATS programme and reach your goal of a healthier lifestyle.

If you are aged between 35-65, want to lose weight and make a life-style change, then FIT BLACK CATS is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

The 12-week programme is delivered by coaching staff from SAFC’s official charity, the Foundation of Light, and will take place in and around the Stadium.

You will meet fans just like you, who want to lose weight and have a real passion for the Lads. You’ll go behind the scenes at the club, learn about healthy eating and take part in a fun and engaging exercise programme.

Don’t worry if the word ‘exercise’ sounds daunting. People who have taken part in FIT FANS have said they are often too busy having fun to realise that they are exercising!

The main aims of the programme are to:

  • Improve your eating habits
  • Cut down on alcohol
  • Increase your activity levels – one step at a time!
  • Reduce your weight and waistline
  • Support each other to stay on track

FIT FANS has helped thousands of people – football fans like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing.

We are really excited to be working with the EFL Trust on this programme as it offers something really unique for fans to take part in. The sessions run inside the Stadium of Light and it is a fantastic opportunity to see the Stadium in a new and different way.

Liz Barton-Jones, Head of Sports Development at the Foundation of Light

Paul, from Wycombe said “I was a bit wary that the training element might be too intensive so soon after my heart attack but the staff were brilliant and gave me reassurances that I could work at my own pace. They were so attentive to my needs and how I could reach my targets.”

Get your free place on our next course by visiting efltrust.com/FITFANS or contacting us at FIT@foundationoflight.co.uk or call us on 0191 563 4777.

Written By Kay James

27 December 2019

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⁉️ This week’s #PLPrimarystars challenge wants you to test your knowledge - our specialist topic would be #SAFC 🔻… https://t.co/vNoWCFa6KY


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