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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐ŸŒ Week 2 of ๐™‹๐™‡๐˜ผ๐™‰๐™€๐™ ๐™Ž๐™๐™‹๐™€๐™ ๐™‡๐™€๐˜ผ๐™‚๐™๐™€ campaign and we're climbing the table... Get involved ๐Ÿ”— https://t.co/ngW6bA0XYnโ€ฆ https://t.co/JVYovzn93Y

๐ŸŽฏ Has lockdown made you re-evaluate your life-goals? Weโ€™ve been presented with a unique volunteering opportunity tโ€ฆ https://t.co/9dCh14YqP9

RT @BeaconofLight: ๐Ÿค” Have you been ๐Ÿ”™ to the Beacon yetโ‰๏ธ Monday: 7am-9pm Tuesday: 7am-10pm Wednesday: 7am- 9pm Thursday: 7am-10pm Friday:โ€ฆ

- ๐š‚๐™ฐ๐šƒ๐š„๐š๐™ณ๐™ฐ๐šˆ ๐™ผ๐™พ๐š๐™ฝ๐™ธ๐™ฝ๐™ถ ๐š‚๐š„๐™ผ๐™ผ๐™ด๐š ๐šƒ๐™พ๐š„๐š๐™ฝ๐™ฐ๐™ผ๐™ด๐™ฝ๐šƒ๐š‚ - โ–ช๏ธ Sat 14th August - Under-8s, 9am-12pm โ–ช๏ธ Sat 28th August - Under-7s, 9โ€ฆ https://t.co/eYVLah56jx

๐ŸŽ– Families of those who have served have enjoyed free activities @BeaconofLight, thanks to our partnership withโ€ฆ https://t.co/1wAnPI4uou

๐Ÿค– ๐—ฆ๐—ฃ๐—›๐—˜๐—ฅ๐—ข ๐—›๐—˜๐—ฅ๐—ข๐—˜๐—ฆ Great day of code cracking for youngsters on our holiday coursesโ€ฆ Know someone whoโ€™d enjoy takingโ€ฆ https://t.co/LZEGAITb8n

๐Ÿ‘Š In an effort to combat holiday hunger, youngsters on our summer courses have enjoyed a packed lunch each day andโ€ฆ https://t.co/LjQCqr5NQg

๐Ÿง  @ParagonCC_UK were on of the first companies to get involved with the #BeAGameChanger programme. Staff well-beinโ€ฆ https://t.co/hM2Bf2HWVW

๐‘ฑ๐’๐’ƒ ๐’—๐’‚๐’„๐’‚๐’๐’„๐’Š๐’†๐’” ๐’˜๐’Š๐’•๐’‰๐’Š๐’ #๐‘ป๐’†๐’‚๐’Ž๐‘ญ๐’๐‘ณ ๐Ÿ”บ Skills Officer ๐Ÿ”บ Recruitment Lead ๐Ÿ”บ Matchday Lottery Sellers ๐Ÿ”บ Physiotherapist ๐Ÿ”บ Fโ€ฆ https://t.co/O7dVw2eNUc

๐Ÿค Weโ€™ve partnered with I Am Team GB and their free Festival of Sport this summer! Join us on Sunday 15 August โ€“ eโ€ฆ https://t.co/Pp6N1EJgY0

๐Ÿ‘ A great showcase for the #BeAGameChanger programme. Well done to everyone involved https://t.co/Iwxrq2JLFw

โ›ณ ๐Ž๐๐„ ๐–๐„๐„๐Š ๐“๐Ž ๐†๐Ž We're looking forward to welcoming teams to our Golf Day @RamsideGolfClub Find out more aboutโ€ฆ https://t.co/Nuo4hjSwIZ

๐Ÿ’ฅ ๐™Ž๐™๐™ค๐™ฉ๐™จ ๐™›๐™ž๐™ง๐™š๐™™! ๐ŸŽฏ Our very own #pingdemic at the Beacon of Light today. โšฝ๏ธโšฝ๏ธโšฝ๏ธ https://t.co/jivXid8HZd

๐Ÿ˜๐Ÿ‘ Big โค๏ธ for the inflatables! https://t.co/v9gIQC71WY

And itโ€™s end to end stuff with these little dribblers! ๐Ÿ’ฅ https://t.co/UYIobuh4Vq

Itโ€™s that time again! ๐Ÿค— The inflatables are out! #SummerAtTheBeacon https://t.co/JSf0X5c5QO

RT @BeaconofLight: ๐Ÿ† @SAFCFoL's first-ever #BeAGameChanger Tournament brought local businesses together to raise awareness of mental healthโ€ฆ

๐Ÿ”ฅ ๐™‹๐™ช๐™ฉ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ฅ๐™–๐™˜๐™š๐™จ Our @FoLScholars players enjoying another pre-season session in the sun! https://t.co/AQ3DwpbYkd

๐Ÿ’ฆ We can all do our bit to save waterโ€ฆ https://t.co/lfukYlMmEm

โณ Back in 2010, Kenwyne Jones visited Lumley Junior School in Chester-le-Street, to join pupils on our Family Learnโ€ฆ https://t.co/4hRIG82ZTW

Tackle Your Weight With FIT BLACK CATS

Start the year on the right track by signing up to the new FIT BLACK CATS programme and reach your goal of a healthier lifestyle.

If you are aged between 35-65, want to lose weight and make a life-style change, then FIT BLACK CATS is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

The 12-week programme is delivered by coaching staff from SAFCโ€™s official charity, the Foundation of Light, and will take place in and around the Stadium.

You will meet fans just like you, who want to lose weight and have a real passion for the Lads.ย Youโ€™ll go behind the scenes at the club, learn about healthy eating and take part in a fun and engaging exercise programme.

Donโ€™t worry if the word โ€˜exerciseโ€™ sounds daunting. People who have taken part in FIT FANS have said they are often too busy having fun to realise that they are exercising!

The main aims of the programme are to:

  • Improve your eating habits
  • Cut down on alcohol
  • Increase your activity levels โ€“ one step at a time!
  • Reduce your weight and waistline
  • Support each other to stay on track

FIT FANS has helped thousands of people โ€“ football fans like you โ€“ to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing.

We are really excited to be working with the EFL Trust on this programme as it offers something really unique for fans to take part in. The sessions run inside the Stadium of Light and it is a fantastic opportunity to see the Stadium in a new and different way.

Liz Barton-Jones, Head of Sports Development at the Foundation of Light

Paul, from Wycombe said โ€œI was a bit wary that the training element might be too intensive so soon after my heart attack but the staff were brilliant and gave me reassurances that I could work at my own pace. They were so attentive to my needs and how I could reach my targets.โ€

Get your free place on our next course by visiting efltrust.com/FITFANS or contacting us at FIT@foundationoflight.co.uk or call us on 0191 563 4777.

Written By Kay James

27 December 2019

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๐ŸŒ Week 2 of ๐™‹๐™‡๐˜ผ๐™‰๐™€๐™ ๐™Ž๐™๐™‹๐™€๐™ ๐™‡๐™€๐˜ผ๐™‚๐™๐™€ campaign and we're climbing the table... Get involved ๐Ÿ”— https://t.co/ngW6bA0XYnโ€ฆ https://t.co/JVYovzn93Y


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