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FOUNDATION OF LIGHT
SOCIAL MEDIA

🤭 Remember when the @BeaconofLight cameras caught this moment of magic, @steve_jackson21 #ShowboatSunday https://t.co/n8NHpK14p2

🛠️ Can they fix it? Yes they can! 👷 An engineering taster session saw pupils rise to the challenge to design and c… https://t.co/OI90g8WEAg

💪 Over the last six months we might not have been able to deliver our face-to-face activities, but we've still been… https://t.co/QXGgXGuMaR

⚽ It's matchday! 🙏 Although we can't all be together, we still need a helping hand to continue supporting the loc… https://t.co/eQuopRv8XR

👀 ICYMI: Some Friday night viewing courtesy of @Tweed_Barnesy, @benno_4 and the oracle of all things #SAFC, club hi… https://t.co/Q6a2lLPkiJ

🦠Alongside the new measures we've implemented, you can help us keep you safe too 👉 https://t.co/4UuYhbxhaY https://t.co/3ohBNkn0rh

⚠️Customers with existing block bookings on specific sessions will be honoured as part of the Foundation’s closed g… https://t.co/Q5VsyOdC0v

⚠️Organised indoor, now including football and futsal, and outdoor activities are available to book; however, these… https://t.co/d24fOFTUIA

✅ 𝙺𝙴𝙴𝙿𝙸𝙽𝙶 𝚈𝙾𝚄 𝚂𝙰𝙵𝙴 ✅ Following the latest update to government guidelines regarding North East restrictions, we ha… https://t.co/feFiePESEk

RT @GBweekofsport: The first annual Great British Week of Sport will officially begin TOMORROW! 🎉🙏 #BeActive and celebrate the power of ph…

😍 Things you love to see... Our @SScolars giving it their all during their first week @BeaconofLighthttps://t.co/gEQoTJURwM

💪 Your @SunderlandRTC coaching and backroom team for 2020-21... 🤗 Have any of our coaches made a difference to you… https://t.co/I0gCmiGqGW

𝙇𝙄𝙏𝙏𝙇𝙀 𝘿𝙍𝙄𝘽𝘽𝙇𝙀𝙍𝙎 🔹 9.30-11.30am 🔹 Every Tuesday and Friday 🔹 Up to age 5 🔹 £2 📩 jack.pringle@foundationoflighthttps://t.co/mEMWJaWHKZ

👍Don't just take our word for it, here's @Tweed_Barnesy with the details on our next #TacklingLonelinessTogether se… https://t.co/F6nwquS33v

🎉 Happy birthday to former #SAFC midfielder Kieron Brady - the ex Black Cat is a big supporter of the Foundation an… https://t.co/lKCQoFN1qi

🤔 #JoyOfMoving is not the first time @MrPeterAndre has been involved in a football or @SunderlandAFC initiative.… https://t.co/M272UEKtZu

𝓓𝓸𝓲𝓷𝓰 𝓕𝓻𝓲𝓭𝓪𝔂𝓼 𝓦𝓻𝓲𝓰𝓱𝓽 ⚽ Billy Wright, the son of #SAFC legend Arthur Wright, is helping the Foundation to support f… https://t.co/JCTnPMA1aR

SIT AND BE FIT AT HOME

While we’re all staying safe at home there’s no excuse for anyone not to be staying active – especially with the Foundation of Light at work ensuring everyone has access to alternative activities!

Members of the Foundation of Light’s Extra Time Hubs, a programme delivered to those aged over-55, in partnership with the EFL Trust, have been exercising each week thanks to specially provided ‘Sit and Be Fit’ videos.

The class usually gather at the Beacon of Light for their keep fit sessions but lockdown has meant a change in routine for the group.

Videos of seated chair exercises were compiled and shared with members so they could continue to stay active and build on the sessions they had already attended.

The Extra Time Hub is part of a national project from the EFL Trust and gives people who are retired the opportunity to meet like-minded people and create activities for the group which could have a benefit to their physical and mental health, throughout the lockdown period members have continued to keep in touch and are helping each other find alternative ways to stay active.

Each of the workout videos can be seen on YouTube, subscribe to the Foundation’s official YouTube channel here. 

 

 

For more information on the Extra Time Hubs or activities, email keith.brazier@foundationoflight.co.uk

Written By Kate Smith

29 April 2020

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🤭 Remember when the @BeaconofLight cameras caught this moment of magic, @steve_jackson21 #ShowboatSunday https://t.co/n8NHpK14p2


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