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FOUNDATION OF LIGHT
SOCIAL MEDIA

🤝 𝑴𝒂𝒌𝒊𝒏𝒈 𝒑𝒂𝒕𝒉𝒘𝒂𝒚𝒔 Theo from our @FoLFutsal programme has been adding another string to his bow by helping with our… https://t.co/JP8J41ipv3

😬 𝑬𝒀𝑬𝑺 𝑫𝑶𝑾𝑵… A tense moment as bingo caller Keith verifies the numbers… 🤝 In partnership with @scssofas we hold v… https://t.co/rguUXYQIsY

15 hours ago
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👊 𝘕𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘵𝘰 𝘫𝘰𝘪𝘯 #𝘛𝘦𝘢𝘮𝘍𝘰𝘓 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘮𝘢𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦... ▪️ Youth Engagement Officer ▪️ Football… https://t.co/VZg5DkVYGz

Make sure you #AskDanny to sponsor you 😉 https://t.co/sPCNcRXaBb

RT @Frankie____: I'm doing the GNR with my mate Ryan fundraising for @SAFCFoL Check out my @JustGiving page and please donate if you can. T…

💪 Still time to join our #FitForFoL challenge! Download our app, start walking, running, swimming or cycling and… https://t.co/QluQRYtapu

👋 𝘼𝙪𝙜𝙪𝙨𝙩… What do you have in store for us 🤔 https://t.co/bGltTLavXh https://t.co/y0m6CuCEWB

RT @ianhigh1: Seven weeks down and one week to go until the challenge finishes, 390 miles completed. Any donations really appreciated in th…

RT @footballPSL: Brilliant @SAFCFoL 🙌 There's still time to join the fun on #PlanetSuperLeague this summer to support your club and the p…

🔥 Wow! You we’ve got some @footballPSL powerhouses on our hands! Great result against @htafcfoundation 👊 Get inv… https://t.co/Tk4mY5Q1Ik

RT @StopSmokingSun: Here’s what one of our service users had to say about our support We may not be able to meet in person, but we still o…

🏅Be like Freddie and Robyn and join our #PlanetSuperLeague challenge - it combines the love of football with encour… https://t.co/FbGNx5KUgd

Another big #Tokyo2020 weekend! Join us for our 𝗳𝗿𝗲𝗲 sports day on Sunday 15 August to celebrate the games! There… https://t.co/ncKt2CWxJx

🎉 If you want tickets to see Emeli Sande at our 𝑮𝒂𝒍𝒂 𝑨𝒘𝒂𝒓𝒅𝒔 𝑫𝒊𝒏𝒏𝒆𝒓 at the Beacon of Light get 𝑵𝒆𝒙𝒕 𝒕𝒐 𝑴𝒆... Full… https://t.co/fU5tcXpFOM

⭐️ A great honour for our @NCS group to be recognised for their service to the local community. ☺️ We knew they we… https://t.co/lqzF4olJBQ

Jul 30
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🎨 Big smiles from the families who have come along to our free sessions in partnership with @VICSunderland A busy… https://t.co/XQ3hMSLFcH

🏅 Gᴏʟᴅ Rᴜsʜ Well done Dylan, from cooking veggie recipes, building bug houses and spotting mysterious leaves, you… https://t.co/VSTWdnK62u

RT @BeaconofLight: 🏘️ Our neighbour turns 24 today... 🎉 Happy birthday @StadiumOfLight https://t.co/T1dRDFnsB0

SIT AND BE FIT AT HOME

While we’re all staying safe at home there’s no excuse for anyone not to be staying active – especially with the Foundation of Light at work ensuring everyone has access to alternative activities!

Members of the Foundation of Light’s Extra Time Hubs, a programme delivered to those aged over-55, in partnership with the EFL Trust, have been exercising each week thanks to specially provided ‘Sit and Be Fit’ videos.

The class usually gather at the Beacon of Light for their keep fit sessions but lockdown has meant a change in routine for the group.

Videos of seated chair exercises were compiled and shared with members so they could continue to stay active and build on the sessions they had already attended.

The Extra Time Hub is part of a national project from the EFL Trust and gives people who are retired the opportunity to meet like-minded people and create activities for the group which could have a benefit to their physical and mental health, throughout the lockdown period members have continued to keep in touch and are helping each other find alternative ways to stay active.

Each of the workout videos can be seen on YouTube, subscribe to the Foundation’s official YouTube channel here. 

 

 

For more information on the Extra Time Hubs or activities, email keith.brazier@foundationoflight.co.uk

Written By Kate Smith

29 April 2020

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🤝 𝑴𝒂𝒌𝒊𝒏𝒈 𝒑𝒂𝒕𝒉𝒘𝒂𝒚𝒔 Theo from our @FoLFutsal programme has been adding another string to his bow by helping with our… https://t.co/JP8J41ipv3


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