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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @weare_livin: Our new project with the @SAFCFoL 🔴⚪️ better skills, better chances 👌 #communitypartner #bettertogether

🌪️ It's been a busy schedule of #SAFC games these last few weeks Thanks to your ongoing support our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼… https://t.co/J8JUqprsme

RT @washingtonmind: Through the #SunderlandTogether initiative, all proceeds will be donated to @SAFCFoL, Salvation Army, Sunderland Foodba…

RT @WearUnitedFC: We are delighted to announce a partnership with @SAFCFoL to be part of their #beagamechanger campaign. Mental Health affe…

@SAFCLadies stars @bmeado9, @Furney1988 and @RachLaws1 sample fries made during one of our Family Learning sessio… https://t.co/GUpPA7YOkM

RT @FoLWomens: Here at @SAFCFoL we are starting our very own Women’s team! Are you 16+ & looking to play in a Women’s league on a weekend?…

👪 Foundation of Light has been chosen by @wearelivin to deliver tailored employability support to its communities.… https://t.co/rNbIToD3hW

22 hours ago
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💻🏴󠁧󠁢󠁷󠁬󠁳󠁿Our coaches continue to to fly the red and white flag all over the world. Tonight’s virtual coaching sess… https://t.co/RFsEfk2LuM

🤩 SAFC fans are the best in the world. £10,000 target smashed in less than 24hrs and nearly £13,000 raised so far.… https://t.co/YOZEja97gv

😇 Humbled to find out that our @NCS team have been nominated for a #NEYouthPWP20 Award for the work done with young… https://t.co/cvXqhFQtcy

Feb 24
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RT @gentoogroup: Are you interested in a career change where you can work with young children in care? 🏡 The @SAFCFoL are offering a free…

RT @CWaters_SAFC: Not far off the £10,000 target set by SAFC Fan Groups @BlcSafc, @RedAndWhite2017 and @SAFCFoL. Thank you to all fans that…

👊 This week’s #PLPStars challenge wants to see you channel your inner @mp_1825 and plan your very own team talk!… https://t.co/19ybaqAjRE

📚 Research shows that coronavirus has made it harder for people to get active and we know the winter months make it… https://t.co/M3uT61EFuw

🥁 Tonight’s 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw has been made… Thank you to every one who bought a ticket, your support is grea… https://t.co/eXzAzNsZrL

🔴⚪⚽ Got your 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 tickets yet? 🔜 Draw made on 60 minutes 👉 https://t.co/WZxcwUS65D 𝙏𝙤𝙣𝙞𝙜𝙝𝙩'𝙨 𝙥𝙧𝙞𝙯𝙚𝙨:… https://t.co/aKHO4kx9L5

🤯 #SAFC supporters never cease to amaze... 🥰 A fantastic gesture to help out others at a time when everyone is str… https://t.co/hNAdLIoH2E

RT @SunderlandAFC: Ahead of our trip to @wembleystadium next month, fans are coming together to mark the occasion by starting a virtual tic…

💸 Only 7️⃣ shirts remain in our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 jackpot game ‘Catch the Cat' If your ticket is pulled out tonigh… https://t.co/22IxcKs17o

There are a number of reflection and mindfulness activities available as part of the #JOMWinterGames❄️ ‘Connect’ e… https://t.co/DtXOre66cm

SIT AND BE FIT AT HOME

While we’re all staying safe at home there’s no excuse for anyone not to be staying active – especially with the Foundation of Light at work ensuring everyone has access to alternative activities!

Members of the Foundation of Light’s Extra Time Hubs, a programme delivered to those aged over-55, in partnership with the EFL Trust, have been exercising each week thanks to specially provided ‘Sit and Be Fit’ videos.

The class usually gather at the Beacon of Light for their keep fit sessions but lockdown has meant a change in routine for the group.

Videos of seated chair exercises were compiled and shared with members so they could continue to stay active and build on the sessions they had already attended.

The Extra Time Hub is part of a national project from the EFL Trust and gives people who are retired the opportunity to meet like-minded people and create activities for the group which could have a benefit to their physical and mental health, throughout the lockdown period members have continued to keep in touch and are helping each other find alternative ways to stay active.

Each of the workout videos can be seen on YouTube, subscribe to the Foundation’s official YouTube channel here. 

 

 

For more information on the Extra Time Hubs or activities, email keith.brazier@foundationoflight.co.uk

Written By Kate Smith

29 April 2020

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🌪️ It's been a busy schedule of #SAFC games these last few weeks Thanks to your ongoing support our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼… https://t.co/J8JUqprsme


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