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FOUNDATION OF LIGHT
SOCIAL MEDIA

💚 Look out for our team of green 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 lottery sellers around the Stadium of Light concourses today to… https://t.co/WUyhYze68e

👊A powerful message from Gracie and Ella from St Joseph’s RC Primary School as part of #BlackHistoryMonth There’s… https://t.co/RXdHw5BVz7

🤞𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 ...it's matchday! 🤩 We're back with your chance to win £1,000 while supporting #SAFC's official… https://t.co/P8IgEQSFAq

💚 At tomorrow's game look out for our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 lottery sellers around the Stadium of Light concourses to… https://t.co/l49Jq5gQTG

🎉 𝚂𝙲𝙷𝙾𝙾𝙻𝚂 𝙾𝚄𝚃! Half-term starts now, can’t wait to see you all next week 👉 https://t.co/hIvpDG8qnd #FeelGoodFriday https://t.co/0z4ms1CE6W

𝗜𝗖𝗬𝗠𝗜: Pupils from across Sunderland and County Durham joined us @BeaconofLight as we hosted a special… https://t.co/Xl0dWhAvoz

🔴🔴 Great to see our @SunderlandRTC girls reppin' the red for @SRTRC_England #WRD21! All the girls completed… https://t.co/iw26v3xAIZ

✊🏿 Two generations of Bennetts supporting #ShowRacismTheRedCard on Wear It Red Day! @SRTRC_Englandkipper @benno_4https://t.co/IXi6jXrc6V

💥 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 returns tomorrow! 𝙐𝙥 𝙛𝙤𝙧 𝙜𝙧𝙖𝙗𝙨 ▪️£1,000 prize ▪️Signed Sunderland shirt ▪️Rollover jackpot… https://t.co/zSFx3NIqdX

💪 𝙵𝙸𝚃 𝙱𝙻𝙰𝙲𝙺 𝙲𝙰𝚃𝚂 𝚆𝙰𝚁𝙼-𝚄𝙿 We have a free fitness sessions available offering advice on healthy eating and well-bein… https://t.co/N9WuiPfmfc

📖 We're at Next Steps Live today, with Skills South Tyneside and @SthTyneCollege. 👋 If you're nearby, say hello an… https://t.co/l2twTHE6WN

🏐 𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐒𝐩𝐨𝐫𝐭𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐁𝐞𝐚𝐜𝐨𝐧 𝐭𝐡𝐢𝐬 𝐡𝐚𝐥𝐟-𝐭𝐞𝐫𝐦 ⚽ Football - Tuesday 1-3pm 🏑 Multi-sports - Thursday 10-1… https://t.co/IyB6WhyyY5

🚀🚀🚀 🎉 A very happy birthday to former #SAFC man Kieran Richardson Any excuse... Kieran Richardson! https://t.co/MAlTvdcicQ

🏟️ 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 returns this weekend! ⚽ At only £5 to enter, the cost of your ticket pays for a 𝙮𝙤𝙪𝙣𝙜 𝙥𝙚𝙧𝙨𝙤𝙣… https://t.co/gLOdBWt4tW

RT @RokerRapportPod: Hendo's Da is trying to save lives on Wearside and Bally wants us to help 👇🏼👇🏼👇🏼 Let's give him a hand if we can #SAF

🎖️𝙵𝚁𝙴𝙴 𝙵𝙾𝙾𝚃𝙱𝙰𝙻𝙻 𝙵𝙾𝚁 𝚅𝙴𝚃𝙴𝚁𝙰𝙽𝚂 𝚁𝙴𝚃𝚄𝚁𝙽𝚂 Every Tuesday and Thursday ⚽ 45 mins football ☕ Cuppa and a catch-up Bo… https://t.co/rkTUK0oYWD

We’re at St Joseph’s Catholic Primary School today talking to pupils about #blackhistorymonth. Some fantastic quest… https://t.co/LhN06JjJu1

He’s one of our own ❤️🤍 You can donate here https://t.co/dielTTdSNa https://t.co/5SNnTpnjnT

📢 Our Coaches Clinics are back! 📅 6-8pm on 29th October 2021 ⚽ Lead by @wallsy06 Perfect for football coaches a… https://t.co/cOlZn0HrDJ

🤗 Little Dribblers Playgroup at the Beacon of Light tomorrow... 🗓️ Thursday 9.30-11.30am 👶 Age 0-3 years 💰 £3 eac… https://t.co/0DibNZsvSP

SIT AND BE FIT AT HOME

While we’re all staying safe at home there’s no excuse for anyone not to be staying active – especially with the Foundation of Light at work ensuring everyone has access to alternative activities!

Members of the Foundation of Light’s Extra Time Hubs, a programme delivered to those aged over-55, in partnership with the EFL Trust, have been exercising each week thanks to specially provided ‘Sit and Be Fit’ videos.

The class usually gather at the Beacon of Light for their keep fit sessions but lockdown has meant a change in routine for the group.

Videos of seated chair exercises were compiled and shared with members so they could continue to stay active and build on the sessions they had already attended.

The Extra Time Hub is part of a national project from the EFL Trust and gives people who are retired the opportunity to meet like-minded people and create activities for the group which could have a benefit to their physical and mental health, throughout the lockdown period members have continued to keep in touch and are helping each other find alternative ways to stay active.

Each of the workout videos can be seen on YouTube, subscribe to the Foundation’s official YouTube channel here. 

 

 

For more information on the Extra Time Hubs or activities, email keith.brazier@foundationoflight.co.uk

Written By Kate Smith

29 April 2020

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