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FOUNDATION OF LIGHT
SOCIAL MEDIA

🤞Get your tickets for tomorrow's 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw... Buying a ticket makes a real difference and we need your… https://t.co/bjLncYHAUI

🇺🇸Our coaches met @LyndenGooch when he first moved to Wearside as a teenager. He's now one of the first names on t… https://t.co/FncfuV0751

How it started How it's going https://t.co/HSrs4UPibq

🎄𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼 𝓐𝓾𝓬𝓽𝓲𝓸𝓷🎄 5⃣ city breaks 4⃣ nights away 3⃣ signed shirts 2⃣ fancy lunches ... everything but the partr… https://t.co/0pkZAab1aw

🤩 Amazing progress from Lynne as she continues her Introduction to Health and Social Care BTEC as part of our Back… https://t.co/4KlDr9a0Ew

🔨 Some really great items available in our charity auction - you might even find the perfect Christmas gift... ✍🏻… https://t.co/PeI2I5jWAA

RT @StopSmokingSun: If you’re a smoker, the most important step you can take to improve your health and reduce the chances you’ll need the…

📁 Computer L 📁 (S:) L📁 Dogs L📁 Bad dogs L 📂⚠️ This folder is… https://t.co/i52mRFvCLE

👊 Who remembers The Rock?! ⚽ He made 35 appearances for #SAFC between 2009-11, scoring one goal. 🎉 The Ghanaian… https://t.co/XqQMjwRESn

🤔 Looking for some lockdown entertainment? 🎧 Give former #SAFC defender David Corner’s new audiobook ‘Cornered’ a… https://t.co/gGnf146iBN

🍺 In lieu of your matchday pie or pint, why not support our #FoLGiveAQuid campaign to help us support those who nee… https://t.co/qbTz1pgMLl

👋😍 Remember these guys? 💰We're sure you'd have dropped a pound in their collection bucket to help our 𝙶𝙸𝚅𝙴 𝙰 𝚀𝚄𝙸𝙳… https://t.co/To3CmBgLRF

Our next 𝙃𝘼'𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw is ahead of Tuesday's home game v Burton.... 😺 There's £5,000 up for grabs if you c… https://t.co/iEzIdy4NuE

RT @SMMATCareers: Thanks so much to the @SAFCFoL @NCS team for delivering an afternoon of fun activities for our Year 11 students at Southm…

🔨 Bag some 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 bargains in our charity auction ✍🏻 #SAFC memorabilia 📸 Family portrait sitting 🍰 Afternoo… https://t.co/lJ6qq60nC6

👏 Thank you @Jamie_Wright4 for your outstanding contribution to both the Foundation and our community. A very wel… https://t.co/CM9SQz4MGj

🏅 Our managing director, @Jamie_Wright4 has been recognised as part of the Premier League Charitable Fund's 10th an… https://t.co/zkrFIHzRM1

🎉 #SAFC FA Cup winner Dennis Tueart celebrates his 71st birthday today. Many happy returns Dennis, thank you for… https://t.co/wn9W4hafSA

👏 𝔸𝕄𝔸ℤ𝕀ℕ𝔾 𝕄𝕀𝕃𝔼𝕊𝕋𝕆ℕ𝔼 Over 1,000 people have benefitted from one of our #TacklingLonelinessTogether food and care pa… https://t.co/z4bH3XbBvX

SIT AND BE FIT AT HOME

While we’re all staying safe at home there’s no excuse for anyone not to be staying active – especially with the Foundation of Light at work ensuring everyone has access to alternative activities!

Members of the Foundation of Light’s Extra Time Hubs, a programme delivered to those aged over-55, in partnership with the EFL Trust, have been exercising each week thanks to specially provided ‘Sit and Be Fit’ videos.

The class usually gather at the Beacon of Light for their keep fit sessions but lockdown has meant a change in routine for the group.

Videos of seated chair exercises were compiled and shared with members so they could continue to stay active and build on the sessions they had already attended.

The Extra Time Hub is part of a national project from the EFL Trust and gives people who are retired the opportunity to meet like-minded people and create activities for the group which could have a benefit to their physical and mental health, throughout the lockdown period members have continued to keep in touch and are helping each other find alternative ways to stay active.

Each of the workout videos can be seen on YouTube, subscribe to the Foundation’s official YouTube channel here. 

 

 

For more information on the Extra Time Hubs or activities, email keith.brazier@foundationoflight.co.uk

Written By Kate Smith

29 April 2020

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