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FOUNDATION OF LIGHT
SOCIAL MEDIA

🍱 During lockdown our staff members have continued to work with the local community and volunteered their services… https://t.co/URaKMSyRQH

RT @Jamie_Wright4: Bit of a shout out for me Mam who’s signed up to do the @SAFCFoL #FoLVirtualCycleChallenge on her exercise bike in the f…

RT @_SteveDix: #FoLVirtualCycleChallenge - Ride 1 done (43k). A warm one but it’s the first one done - little visit to the Beacon on the wa…

🏁 He’s done it! 🎊 Congratulations @nutty_nolan on reaching the vEverest summit! Sponsor Mark’s efforts 👉… https://t.co/lilyZFiLFy

📸 Snapped! More cyclists saddling up to help us raise money during these difficult times.… https://t.co/Lq1hoWQFQg

𝗦𝗢𝗠𝗘𝗢𝗡𝗘 𝗣𝗔𝗦𝗦 𝗧𝗛𝗜𝗦 𝗠𝗔𝗡 𝗔 𝗕𝗘𝗘𝗥! 🚲+🏔=🥵🍺 Or donate here 👉 https://t.co/XDtdNatlCW https://t.co/7hABDEYj5b

RT @dickyhopper: A huge Chapeau to @nutty_nolan! The physical challenge is huge but how he mentally achieved the #vEverest I have no idea!?…

🔥 Amazing, thanks Aly! https://t.co/hBYP3FtQaK

💃Some more of our amazing @BBCCiN dance kids enjoying #InternationalChildrensDay https://t.co/4te1i0w0de

🧠To help local businesses support staff during the challenges faced as a result of COVID-19, we've launched a busin… https://t.co/Fo1m70nLwy

🤗Our @BBCCiN disability dance kids have been enjoying #InternationalChildrensDay - and still have their dance class… https://t.co/8BfKJLVHjx

👨🏻‍🎓Perfect for school leavers who are interested in pursuing a career in sport 👇 🤷🏼‍♀️ Even if you’re not sure it… https://t.co/P3vh7cvqwH

🤔 We’ve all had that lockdown moment, but it’s a new week and the sun is shining... #MondayMotivation You can no… https://t.co/hyLqT99tRi

RT @nutty_nolan: vEveresting- Half way up 4th ascent, 29 miles, 5300 ft, only 24000 to go! Thanks for the morale boosting deliver yesterda…

🎉Happy birthday to former #SAFC man Stephane Sessegnon. ⭐ Where does the Black Cats’ own Messi + Pele rank in your… https://t.co/Ia2T6YShSQ

🏔🚴‍♀️ @nutty_nolan has began his epic #vEverest challenge in aid of the Foundation. Best of luck, Mark! Support… https://t.co/trmx0qDYZz

🏁 Today's the day! 🚴‍ Dust off your cycle gear, saddle up and help us raise £3,000 by pedalling 2️⃣7️⃣5️⃣ miles… https://t.co/XdSoKVu1ke

🤗 Best of luck with your vEverest challenge @nutty_nolan Sponsor Mark as he pedals all 29,000 feet of Mount Evere… https://t.co/nDRsD8BjjK

⛰️ Lockdown has inspired Mark to reach new heights with his fundraising! 🚴‍♂️ He’s taking on the vEverest Challen… https://t.co/4RwCKaZjfh

SAFC Former Players back Walking Football

A team of former Sunderland AFC players will be dusting off their boots to join in with new walking football session launching, at the Beacon of Light later this week.

Gary Bennett, Kieron Brady, David Corner, Maurice Hepworth, Micky Horswill, Lee Howey, Don Rankin and Martin Smith and will be taking part in the session alongside regular players.

Running every Thursday from 11am at the Beacon of Light, players of all ages and abilities are welcome to take part with the focus on having fun and keeping fit.

We can’t wait to kick off Walking Football at the Beacon and it’s great that so many former players are getting behind it and helping with the launch.

At the Beacon of Light we want to offer something for everyone. Walking football is just one of the sessions that we’re launching aimed at helping those less agile to enjoy taking part in sport and the social benefits that go along with it.

Neil Couling, Beacon of Light's Programming and Marketing Manager

After matches, players gather for refreshments at the Centre Circle Kitchen, the Beacon of Light’s healthy café offering a broad range of meals and drinks.

Walking Football at the Beacon is FREE to take part in your first session with subsequent sessions costing just £2.50. No booking is required.

For more information, call 0191 5634818 or email info@foundationoflight.co.uk.

23 October 2018

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🍱 During lockdown our staff members have continued to work with the local community and volunteered their services… https://t.co/URaKMSyRQH


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