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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ’ธ Our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” matchday lottery kicks off this weekend v Portsmouth! Get in early and buy your tickets befโ€ฆ https://t.co/ydcsDRBgOW

How it started How itโ€™s going https://t.co/xVYSrpUpqs

๐Ÿ’ฅ An action-packed half-term at the @BeaconofLight... โšฝ Football ๐Ÿ’ƒ Disability multi-sports ๐Ÿ Futsal Limited placโ€ฆ https://t.co/9JgKTGpQFN

๐Ÿฆ… Take advantage of our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery early bird offer! Buy before midnight Tuesday for the chance toโ€ฆ https://t.co/mnpjwpoiod

๐ŸŽ–๏ธ During the October half-term we're hosting free activities @BeaconofLight for families of Sunderland veterans.โ€ฆ https://t.co/BA6Vx8JhSV

๐Ÿ“ฃ A special message from... ๐Ÿ‘จโ€๐Ÿ‘ฆSon of a #SAFC great ๐Ÿ‘Š Two members of #TeamFoL ๐ŸŽž๏ธ Netflix star ๐ŸŽ™๏ธ BBC news correspoโ€ฆ https://t.co/FK0Zu9NHri

๐Ÿคž A hat-trick of reasons to buy your ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” matchday lottery ticket... โšฝ ยฃ1,000+ in the prize pot โšฝ ยฃ5,0โ€ฆ https://t.co/dL9h2Ov6Yl

๐Ÿ—ž Itโ€™s not Sunday supplement that Ken and Keith are engrossed in, its our new activity packs - complete with recipeโ€ฆ https://t.co/J9cayhv73K

๐Ÿ›ค๏ธ Remember, everyone loses when you step on the track. ๐Ÿš† We pledge our support to @EFLTrust #YouvsTrain campaign.โ€ฆ https://t.co/lBWgzgfDpf

๐ŸŽƒ Keep your little devils entertained during the October half-term with our Holiday Courses at the Beacon of Light.โ€ฆ https://t.co/jL8o4J5dnA

RT @BeaconofLight: ๐Ÿค Affiliated clubs and teams are still able to access our outdoor pitches. At only ยฃ10 to hire, our multi-use pitch isโ€ฆ

RT @SAFCFoL: ๐Ÿคž๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” ๐Ÿ†• Matchday lottery ๐Ÿ“ฒ Buy tickets online https://t.co/WZxcwUS65D ๐Ÿ‘Š Guaranteed ยฃ1,000 prize ๐Ÿ’ธ Proceeds split 5โ€ฆ

RT @BeaconofLight: How it started How itโ€™s going https://t.co/gjphOm2qiC

Our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery is the perfect way to support #SAFC's official charity and the local community. ๐ŸƒDon'โ€ฆ https://t.co/KpfaYo1uQM

๐Ÿฆ… Any early birds bought their tickets for our first ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery draw yet? Buy before midnight Tuesdaโ€ฆ https://t.co/C2o4mnMUst

๐Ÿคž๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™”... it's matchday! We might not be able to back the Lads at the SoL, but you can still show yourโ€ฆ https://t.co/QkBglCWr9t

RT @BeaconofLight: โ™€๏ธBig day for @SAFCFoL's Girls' Academy - strength and conditioning followed by coaching in the newly re-opened indoor bโ€ฆ

๐Ÿ—ฃ๏ธThe new matchday lottery comes following fan feedbackโ€ฆ More ways to play, more prizes to win and itโ€™s a great waโ€ฆ https://t.co/Yt9REGsh3q

Our #ExtraTimeHub coordinator Keith has chosen a fan favourite as his #BlackHistoryMonth icon... @IAmJermainDefoeโ€ฆ https://t.co/69WECyIMj0

PAPER PLANES FOR JAVELINS

Family Learners have continued to take part in Foundation of Light courses while staying at home and staying safe.

Using household items parents and children have been encouraged to create the Living Room โ€“ or garden โ€“ Olympics!

Whether that be swapping javelins for paper planes and the discus becomes a paper plate!

One family that embraced that challenge was the Wojciechowskas, check out their efforts below.

The Olympic sessions form part of the Foundationโ€™s Health and Fitness course and can be adapted while in isolation and distance learning.

Each athletic event has been tailored for families utilising household items rather sports equipment.

The aim of the task was to help families understand weekly physical activity goals set by the NHS and define what was vigorous physical activity and moderate.

Learners were asked to score what events made them feel like they were performing vigorous physical activity or moderate.

 

 

To help support the Foundation during these difficult times, please donate today via the Foundation of Light JustGiving page โ€“ย https://www.justgiving.com/safc

Written By Kate Smith

9 April 2020

Latest Tweet

๐Ÿ’ธ Our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” matchday lottery kicks off this weekend v Portsmouth! Get in early and buy your tickets befโ€ฆ https://t.co/ydcsDRBgOW


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