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FOUNDATION OF LIGHT
SOCIAL MEDIA

Four highlights from the week: ⚽ week 1 of our football & fitness challenges https://t.co/O7LFnpObjt 📦 staff hel… https://t.co/gDw7fRP9cB

Want to find out more 👇 https://t.co/7Cv1O5ikbA

FUTSAL PLAYERS REQUIRED! If you have left or leaving school, interested in futsal, a great shot stopper or attacker… https://t.co/VfLIaAeNFz

Here is our Player Development Head Coach, Jack, who is showing of his #Isolation11 team. The challenge, set by fo… https://t.co/O3zJkFUwtJ

If you have left or leaving school and would like to become a sports coach, visit our Coaches Academy web page… https://t.co/ZwZHpHHkLD

Great to see our Sport and Play Ambassador @mp_1825 with a new look and delivering an important message to all. Fo… https://t.co/9pmKdI4RBn

Behind the scenes! Name: Catherine Job title: Family Learning Tutor and S&C Coach Fact: Worked with Johnny Wilkins… https://t.co/Q2TaeDwMgH

📣 We are here to help! As the nation continues to battle against #Covid-19, we offer our help and support to anyon… https://t.co/OX5mZFsO7p

Two rules and a nice short lesson in British Sign Lanaguage from Craig. #FoLFightsBack https://t.co/L9GpIuc78M

Here is our @NCS Manager Craig, who over the next few weeks will be teaching a little bit of British Sign Language.… https://t.co/PWQgdJZ5Ai

Mar 27
  • NCS
  • @NCS

Each year, hundreds of people unintentionally take on the railway and lose. Let’s raise awareness of the hidden and… https://t.co/EM9xnFsHj6

First full week of our @FoLScholars working from home. Great to see them hard at work. #FoLFightsBack https://t.co/eAAlmG1kFy

RT @FA_PEnorth: Great to ‘see’ the @SAFCFoL Premier League Primary Stars team this morning for today’s CPD workshop, even if we couldn’t be…

Feeling creative today? Sit down with the rest of your household and write a poem based around ambition for the… https://t.co/N0AaKSUGki

Fancy getting involved in our online Coffee club on Monday see below 👇 https://t.co/9GR07Vn0uj

Well the #clapforourcarers was pretty incredible and emotional! To the @NHSuk and locally everyone at @STSFTrust, a… https://t.co/jll9OMpIaI

Mar 26
  • NHS
  • @NHSuk

The award-winning Beacon of Light will join other Sunderland landmarks tonight and shine blue to show solidarity wi… https://t.co/SyEV5oaey0

NUTRITION AND HYDRATION WEEK

This year’s Nutrition and Hydration Week, which takes place on March 16th to 22nd, aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally.

Nutrition and Hydration Week hopes to “create a global movement that will focus energy, activity and engagement on nutrition and hydration as a fundamental element of maintaining the health and well-being for our global community”.

Foundation of Light partner, Northumbrian Water is supporting the campaign week to highlight and promote the importance of hydration. Through the company’s Powered by Water programme, the Foundation of Light has educated thousands of primary school children on the importance of drinking water to keep them healthy and hydrated.

This week is all about raising awareness about the importance of good nutrition and keeping hydrated.  It is something we need to do everyday, but this week highlights the points even further

Danielle Chapman, Foundation of Light’s Primary Stars Coordinator

Northumbrian Water has also installed two water refill stations at the charity’s home, the Beacon of Light. As part of the Refill programme, people can fill up their refillable bottles with tap water, free of charge, in order to reduce plastic waste and encourage people to live healthier lives.

Considering what is going on at the moment with the pandemic of COVID-19, good nutrition and keeping hydrated is important of leading a healthy lifestyle.  With many working from home, eating many may eat more but its important to eat the right food, to maintain a healthy weight, reduce the risk of chronic diseases (such as heart disease).

It is important to consume high-quality protein, carbohydrates, vitamins, minerals and water whilst minimising processed food such as saturated fats and alcohol.

You can visit NHS website which has a page dedicated to 20 tips on how to eat well for less.

You can view the Nutrition and Hydration website for further information.

Foundation of Light deliver a range of education programmes in primary and secondary schools including Powered by Water.  For further information about these contact danielle.chapman@foundationoflight.co.uk or call 0191 563 4777.

18 March 2020

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Four highlights from the week: ⚽ week 1 of our football & fitness challenges https://t.co/O7LFnpObjt 📦 staff hel… https://t.co/gDw7fRP9cB


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