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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐ŸŒ ๐ด๐น๐‘…๐ผ๐ถ๐ด๐‘ ๐ด๐ท๐‘‰๐ธ๐‘๐‘‡๐‘ˆ๐‘…๐ธ๐‘† A unique volunteering experience for #SAFC fans taking place next April... ๐Ÿ“ˆ Project developโ€ฆ https://t.co/ayHpSuwIu9

๐ŸŽ–๏ธ Ahead of #ArmedForcesDay we're inviting veterans to join our new session... ๐Ÿ“† Every Thursday 10-11.30am / Fridโ€ฆ https://t.co/1DR2jB3ISo

๐Ÿฅฐ Things you love to see... ๐Ÿ‘ Great news @Keys_Safc94 https://t.co/XObbcpPhRn

๐Ÿค— ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to the team at @jceventsltd for their support during our first event in 18 months - it's been a while.โ€ฆ https://t.co/vb6W6YBOrv

๐Ÿ—จ๏ธ The panel chatted about hopes for 2021-22, their vision for the football club and shared their thoughts on how tโ€ฆ https://t.co/XHtRhk4NkT

๐Ÿ‘ A ๐’ƒ๐’Š๐’ˆ ๐’•๐’‰๐’‚๐’๐’Œ ๐’š๐’๐’– to @JeffAB61 for hosting our Fixtures Breakfast event this morning. Our guests enjoyed a reallyโ€ฆ https://t.co/7cbbRlBMhk

๐Ÿพ As it's #TakeYourDogToWorkDay tomorrow - this is a great way to get our four-legged friends involved! ๐Ÿพ ๐Ÿ“10.30amโ€ฆ https://t.co/OKPEMTmdEE

๐Ÿค— Lee Johnson is very happy with a @StadiumOfLight opener! A reunion with Max Power sooner than we expected! https://t.co/SldJsOvoj0

๐ŸŽ™ Our first Fixtures Breakfast since 2019 is underway! ๐Ÿ”ดโšช๏ธ Delighted @LeeJohnsonCoach, @krespeakman and Steve Davโ€ฆ https://t.co/0kyOMpqoXO

๐Ÿ˜ Just under 100 guests joining us today for #SAFCโ€™s 2021-22 curtain-raiserโ€ฆ https://t.co/yqtLSlBTab

โณ Glyn, one of our regular #TeamFoL cyclists, full of smiles as he reached Le Grand Ballon on our last Cycle Challeโ€ฆ https://t.co/jDgQxqcZrb

RT @BeaconofLight: ๐Ÿคฉ ๐“๐‡๐„ ๐๐ˆ๐“๐‚๐‡ ๐ˆ๐’ ๐๐€๐‚๐Š ๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐Ÿณ๐—ฎ๐—บ-๐Ÿต๐—ฝ๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฑ๐—ฎ๐˜† https://t.co/KWhbi8DztQ

๐ŸŽ–๏ธHere's one for all you challenge conquerers and medal collectors! Download our #FitForFoL challenge app, startโ€ฆ https://t.co/aT9ZUjFEEd

๐Ÿ‡ธ๐Ÿ‡ช ๐™ด๐š„๐š๐™พ ๐Ÿธ0๐Ÿธ0 ๐™ฐ๐š„๐™ฒ๐šƒ๐™ธ๐™พ๐™ฝ โšฝ Ahead of Sweden's game tonight you can check out our signed Seb Larsson memorabilia on eBayโ€ฆ https://t.co/pRjGWvk5zN

RT @BeaconofLight: ๐Ÿคฉ ๐‘พ๐’†โ€™๐’“๐’† ๐’…๐’†๐’‡๐’Š๐’๐’Š๐’•๐’†๐’๐’š ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’๐’๐’—๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’Š๐’” ๐’๐’๐’†โ€ฆ #EltonAtTheSoL

๐ŸŽถ ๐‘น๐’†๐’‚๐’… ๐’‚๐’๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’Š๐’•โ€ฆ https://t.co/HXovhLmXBh

๐Ÿ˜Ž ๐™‹๐™‡๐˜ผ๐™‰๐™Ž ๐™๐™Š๐™ ๐™๐™ƒ๐™€ ๐™Ž๐™๐™ˆ๐™ˆ๐™€๐™? We've got something for all ages and abilities in our summer timetable... Join us at theโ€ฆ https://t.co/edfgSdwKfc

๐‘ฏ๐’†๐’๐’‘ ๐’š๐’๐’–๐’“ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š | ๐‘ฏ๐’†๐’๐’‘ ๐’š๐’๐’–๐’“ ๐’”๐’„๐’‰๐’๐’๐’ Pupils are incentivised to raise money for both their school and the Founโ€ฆ https://t.co/UZ0uXCu713

Our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot was not won at the end of the season, so we're having a bonus #Euro2020 draw! ๐Ÿคฉ Withโ€ฆ https://t.co/Tax3OmAgIQ

NUTRITION AND HYDRATION WEEK

This yearโ€™s Nutrition and Hydration Week, which takes place on March 16th to 22nd, aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally.

Nutrition and Hydration Week hopes to โ€œcreate a global movement that will focus energy, activity and engagement on nutrition and hydration as a fundamental element of maintaining the health and well-being for our global communityโ€.

Foundation of Light partner, Northumbrian Water is supporting the campaign week to highlight and promote the importance of hydration. Through the companyโ€™s Powered by Water programme, the Foundation of Light has educated thousands of primary school children on the importance of drinking water to keep them healthy and hydrated.

This week is all about raising awareness about the importance of good nutrition and keeping hydrated.ย  It is something we need to do everyday, but this week highlights the points even further

Danielle Chapman, Foundation of Lightโ€™s Primary Stars Coordinator

Northumbrian Water has also installed two water refill stations at the charityโ€™s home, the Beacon of Light. As part of the Refill programme, people can fill up their refillable bottles with tap water, free of charge, in order to reduce plastic waste and encourage people to live healthier lives.

Considering what is going on at the moment with the pandemic of COVID-19, good nutrition and keeping hydrated is important of leading a healthy lifestyle.ย  With many working from home, eating many may eat more but its important to eat the right food, to maintain a healthy weight, reduce the risk of chronic diseases (such as heart disease).

It is important to consume high-quality protein, carbohydrates, vitamins, minerals and water whilst minimising processed food such as saturated fats and alcohol.

You can visit NHS website which has a page dedicated to 20 tips on how to eat well for less.

You can view the Nutrition and Hydration website for further information.

Foundation of Light deliver a range of education programmes in primary and secondary schools including Powered by Water.ย  For further information about these contact danielle.chapman@foundationoflight.co.uk or call 0191 563 4777.

18 March 2020

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๐ŸŒ ๐ด๐น๐‘…๐ผ๐ถ๐ด๐‘ ๐ด๐ท๐‘‰๐ธ๐‘๐‘‡๐‘ˆ๐‘…๐ธ๐‘† A unique volunteering experience for #SAFC fans taking place next April... ๐Ÿ“ˆ Project developโ€ฆ https://t.co/ayHpSuwIu9


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