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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ”ฅ ๐™ท๐™พ๐šƒ ๐™พ๐™ต๐™ต ๐šƒ๐™ท๐™ด ๐™ฟ๐š๐™ด๐š‚๐š‚ ๐Ÿ”ฅ #SunderlandTogether https://t.co/WDRled8v2Y

๐Ÿ™€ ๐™ƒ๐™Š๐™’ ๐™ˆ๐˜ผ๐™‰๐™” ๐™‡๐™„๐™‘๐™€๐™Ž ๐™ƒ๐˜ผ๐™Ž ๐™๐™ƒ๐™„๐™Ž ๐˜พ๐˜ผ๐™ ๐™‚๐™Š๐™? Tomorrowโ€™s ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” winner has a 4/1 chance of bagging the ๐™—๐™ค๐™ฃ๐™ช๐™จ ยฃ5,000โ€ฆ https://t.co/6o2avmVTMo

๐Ÿ‘ Well done to everyone who has kept active during lockdown! Enjoy your activity packs! https://t.co/1zKa1DViNf

๐Ÿ‘ Well done to @SinghJ1591 for a week full of insightful podcasts as the Foundation backs #NCW2021 Check out allโ€ฆ https://t.co/aL1jXKSYKp

๐™‚๐™Š๐™Š๐˜ฟ ๐™‰๐™€๐™’๐™Ž ๐™๐™๐™„๐˜ฟ๐˜ผ๐™” We're delighted to reveal our holiday course dates for the Easter break; it's been so long sinceโ€ฆ https://t.co/3XCTThPmk4

โšฝ #SAFC's @baileywright92 joins @SinghJ1591 in our latest #NationalCareersWeek podcast, he talks about his move frโ€ฆ https://t.co/bLgyXKOcTs

You missed out get your ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery ticket! ๐Ÿ˜‰ ยฃ5,000 jackpot up for grabs ๐˜ผ๐™‰๐˜ฟ all proceeds go straighโ€ฆ https://t.co/2hSzSXpOpe

Less than two weeks and weโ€™re almost at ๐—ฆ๐—œ๐—ซ figures... ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ https://t.co/qNq6RBwmE5

๐Ÿ‘Š Love the dedication, Lennon. โญ๏ธ Star man! https://t.co/nZwz5pcvjn

๐Ÿ™Money raised from the ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw helps support those who need it most in the north east โšฝ The cost of yโ€ฆ https://t.co/ReqvJyvXTd

๐Ÿ‘Š The #SunderlandTogether initiative has made the same impression Chris Maguire did when he came off the bench on Tโ€ฆ https://t.co/ydEHtSWTmc

๐Ÿ™€ ๐™Š๐™‰๐™‡๐™” ๐™๐™„๐™‘๐™€ ๐™Ž๐™ƒ๐™„๐™๐™๐™Ž ๐™‡๐™€๐™๐™ The winner of Saturday's ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw has a 4/1 chance of bagging the ๐™—๐™ค๐™ฃ๐™ช๐™จ ยฃ5โ€ฆ https://t.co/ykzjhuADNK

๐Ÿ“š ๐ต๐‘œ๐‘œ๐‘˜๐‘’๐‘‘ ๐‘ˆ๐‘! ๐Ÿค“ We hope all the pupils enjoy reading their new books thanks to @Literacy_Trust Happyโ€ฆ https://t.co/6MCOlGfh7S

๐ŸŽ‰๐˜ผ๐™‰๐™Š๐™๐™ƒ๐™€๐™ ยฃ1,000 ๐™’๐™„๐™‰๐™‰๐™€๐™! '๐˜๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ฎ๐˜บ ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜จ๐˜ฐ!๐˜ ๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ข ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ญ ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ธ๐˜ช๐˜ฏ ๐˜ขโ€ฆ https://t.co/TQvSLO4ksT

๐Ÿ› A busy #WorldBookDay for our #PLPrimaryStars team, as they've been out and about donating books to schools, courtโ€ฆ https://t.co/rWNSwLKWRP

โšฝ Today as part of #NationalCareersWeek, @SinghJ1591 talks to Neil Saunders, head of youth @premierleague about finโ€ฆ https://t.co/VT7s87xbxN

RT @SunderlandAFC: Sunderland. ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. Just the way it should be. โค๏ธ๐Ÿค https://t.co/UcpA2OBNWP

โŒ› Former Black Cat Duncan Watmore enjoys #WorldBookDay with #PLPStars pupils back in 2019... @PLCommunities ๐Ÿ’ซโ€ฆ https://t.co/QHg9vOGbMV

๐Ÿ“š Happy #WorldBookDay everyone! A day to celebrate and enjoy our love of books and reading. What are you readingโ€ฆ https://t.co/FAXgtix1GM

NUTRITION AND HYDRATION WEEK

This yearโ€™s Nutrition and Hydration Week, which takes place on March 16th to 22nd, aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally.

Nutrition and Hydration Week hopes to โ€œcreate a global movement that will focus energy, activity and engagement on nutrition and hydration as a fundamental element of maintaining the health and well-being for our global communityโ€.

Foundation of Light partner, Northumbrian Water is supporting the campaign week to highlight and promote the importance of hydration. Through the companyโ€™s Powered by Water programme, the Foundation of Light has educated thousands of primary school children on the importance of drinking water to keep them healthy and hydrated.

This week is all about raising awareness about the importance of good nutrition and keeping hydrated.ย  It is something we need to do everyday, but this week highlights the points even further

Danielle Chapman, Foundation of Lightโ€™s Primary Stars Coordinator

Northumbrian Water has also installed two water refill stations at the charityโ€™s home, the Beacon of Light. As part of the Refill programme, people can fill up their refillable bottles with tap water, free of charge, in order to reduce plastic waste and encourage people to live healthier lives.

Considering what is going on at the moment with the pandemic of COVID-19, good nutrition and keeping hydrated is important of leading a healthy lifestyle.ย  With many working from home, eating many may eat more but its important to eat the right food, to maintain a healthy weight, reduce the risk of chronic diseases (such as heart disease).

It is important to consume high-quality protein, carbohydrates, vitamins, minerals and water whilst minimising processed food such as saturated fats and alcohol.

You can visit NHS website which has a page dedicated to 20 tips on how to eat well for less.

You can view the Nutrition and Hydration website for further information.

Foundation of Light deliver a range of education programmes in primary and secondary schools including Powered by Water.ย  For further information about these contact danielle.chapman@foundationoflight.co.uk or call 0191 563 4777.

18 March 2020

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๐Ÿ”ฅ ๐™ท๐™พ๐šƒ ๐™พ๐™ต๐™ต ๐šƒ๐™ท๐™ด ๐™ฟ๐š๐™ด๐š‚๐š‚ ๐Ÿ”ฅ #SunderlandTogether https://t.co/WDRled8v2Y


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