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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐——๐—”๐—ง๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก! ๐Ÿ”œ Our timetable of holiday courses for February half-term is the perfect way to keep the kids enterโ€ฆ https://t.co/mTR352oFex

RT @farooqhakim68: Privileged to attend @BeaconofLight and see @sunderland_cc grant @SunderlandAFC FA Cup squad of 1973 the Freedom of theโ€ฆ

โšฝ๏ธ Our #ManvFat league returns! If you've not given it a go before, come along and give it a try... https://t.co/yOU8w3ZMDq

๐Ÿคธโ€โ™€๏ธ Hereโ€™s Mollie with a quick introduction to our free FIT BLACK CATS health and fitness programme. ๐Ÿ”ดโšช๏ธโ€ฆ https://t.co/ZormBG9UhA

1๏ธโƒฃ1๏ธโƒฃ years ago today a last-gasp Asamoah Gyan equaliser saved #SAFCโ€™s derby day blushes at the @StadiumOfLightโ€ฆ https://t.co/R3LhKBmCW9

โค๏ธ Hแด‡สŸแด˜ แดœs แดแด€แด‹แด‡ แด€ แด…ษชา“า“แด‡ส€แด‡ษดแด„แด‡... Join us in 2022, we have a number of job opportunities available ๐Ÿ‘‰โ€ฆ https://t.co/Rc50NZZYC5

๐Ÿ”ดโšช๏ธ Itโ€™s matchday! Weโ€™re not at the SoL today, so thereโ€™ll be no ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery. ๐Ÿป You can still lend yoโ€ฆ https://t.co/K54SnxbfRu

๐Ÿ’š Jแดษชษด แดแดœส€ แดแด€แด›แด„สœแด…แด€ส แด›แด‡แด€แด We're looking for people to support our matchday lottery: โ–ช๏ธ sell tickets to #SAFC fansโ€ฆ https://t.co/5r5Bb5DnmA

๐Ÿ  Part time role available at our @BeaconofLight home - yes, weโ€™re biased, but itโ€™s an amazing place to work โคต๏ธ https://t.co/xJrda2A44Q

๐ŸŒค๏ธ Up bright and early, ready to cheer the Lads on v Accrington Stanley this afternoon? Whoโ€™s making the trip?โ€ฆ https://t.co/SpGJzxIY9E

๐Ÿ‘ Danโ€™s the man! Much-deserved. Haโ€™way the Lads! https://t.co/lEpAgxEwrC

๐Ÿ‘Š๐Ÿป ๐’๐„๐ˆ๐™๐„ ๐“๐‡๐„ ๐ƒ๐€๐˜ Looking for a change in career or keen to see the opportunities available? Mark in your diary ouโ€ฆ https://t.co/uo9zYdYDE2

๐—œ๐—–๐—ฌ๐— ๐—œ: Thanks to support from Helen McArdle and the McArdle family, we'll be opening a Health and Social Care Acadeโ€ฆ https://t.co/TTUPJKHxG4

- Eแด แด‡ษดษชษดษข แด€ษดแด… Wแด‡แด‡แด‹แด‡ษดแด… Fแดแดแด›ส™แด€สŸสŸ - ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Little Skills ๐Ÿฅ… Little Dribblers ๐Ÿ“ˆ 1:1 Coaching ๐Ÿ”ฅ Gameplay โšฝ๏ธ Soccer Satโ€ฆ https://t.co/gCeP02eSmO

RT @BeaconofLight: ๐ŸŽ– A great honour to play host to the ceremony that saw #SAFCโ€™s 1973 #FACup winning team receive the Freedom of the City.โ€ฆ

๐Ÿ’ช Ready to take on a new challenge? #SAFCโ€™s official charity can offer just the platform ๐Ÿ‘‰โ€ฆ https://t.co/0Z7pusOKED

๐Ÿค Our new partnership with Helen McArdle and the McArdle family will create opportunities for thousands of young peโ€ฆ https://t.co/5xcvJtuSIU

RT @BeaconofLight: ๐Ÿ›๏ธ Members of the legendary #SAFC FA Cup-winning team will be granted the Freedom of the City at a special ceremony at tโ€ฆ

NUTRITION AND HYDRATION WEEK

This yearโ€™s Nutrition and Hydration Week, which takes place on March 16th to 22nd, aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally.

Nutrition and Hydration Week hopes to โ€œcreate a global movement that will focus energy, activity and engagement on nutrition and hydration as a fundamental element of maintaining the health and well-being for our global communityโ€.

Foundation of Light partner, Northumbrian Water is supporting the campaign week to highlight and promote the importance of hydration. Through the companyโ€™s Powered by Water programme, the Foundation of Light has educated thousands of primary school children on the importance of drinking water to keep them healthy and hydrated.

This week is all about raising awareness about the importance of good nutrition and keeping hydrated.ย  It is something we need to do everyday, but this week highlights the points even further

Danielle Chapman, Foundation of Lightโ€™s Primary Stars Coordinator

Northumbrian Water has also installed two water refill stations at the charityโ€™s home, the Beacon of Light. As part of the Refill programme, people can fill up their refillable bottles with tap water, free of charge, in order to reduce plastic waste and encourage people to live healthier lives.

Considering what is going on at the moment with the pandemic of COVID-19, good nutrition and keeping hydrated is important of leading a healthy lifestyle.ย  With many working from home, eating many may eat more but its important to eat the right food, to maintain a healthy weight, reduce the risk of chronic diseases (such as heart disease).

It is important to consume high-quality protein, carbohydrates, vitamins, minerals and water whilst minimising processed food such as saturated fats and alcohol.

You can visit NHS website which has a page dedicated to 20 tips on how to eat well for less.

You can view the Nutrition and Hydration website for further information.

Foundation of Light deliver a range of education programmes in primary and secondary schools including Powered by Water.ย  For further information about these contact danielle.chapman@foundationoflight.co.uk or call 0191 563 4777.

18 March 2020

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๐——๐—”๐—ง๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก! ๐Ÿ”œ Our timetable of holiday courses for February half-term is the perfect way to keep the kids enterโ€ฆ https://t.co/mTR352oFex


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