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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿฅ Todayโ€™s ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw has been made. Every fiver helps us continue to support thousands of people acrosโ€ฆ https://t.co/vYuNx4DAz3

RT @SafcScotland: Quick prematch stop to donate to the foodbank @SAFCFoL Ready for the match now! #safc https://t.co/kIVskMZ7bs

โšฝ Got your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets yet? Every fiver helps us continue to support thousands of people across Sundeโ€ฆ https://t.co/yGJLzRJSVT

๐Ÿคฏ Imagine how much could be raised each matchday if the 30,000 fans in the @StadiumOfLight each bought a ticket toโ€ฆ https://t.co/LXj5jwDGnk

RT @BeaconofLight: ๐Ÿฅซ Weโ€™re open from 12.30 today for any @sunderlandfb donationsโ€ฆ

Such sad news, Len was a always a great ambassador for our work and a true gentleman. Thoughts are with his friendโ€ฆ https://t.co/TJF2CEyfM7

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” ...it's matchday! ๐Ÿคฉ We're back with your chance to win ยฃ1,000 while supporting #SAFC's officialโ€ฆ https://t.co/z0C5zaj3Er

RT @BeaconofLight: ๐ŸŒ… Sun setting on another busy week @BeaconofLightโ€ฆ https://t.co/lkaYefTPna

๐Ÿƒ๐‘ญ๐’“๐’†๐’† ๐‘ญ๐’‚๐’Ž๐’Š๐’๐’š ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’” ๐‘ช๐’๐’‚๐’”๐’”๐’†๐’” ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ A great way for families to stay active and get fit - get involved ๐Ÿ“งcatherine.wโ€ฆ https://t.co/2kGjWuP2Wi

โ˜•๏ธ๐Ÿฐ Great #TeamFoL effort for #MacmillanCoffeeMorning ๐Ÿ’š Big shout out to everyone involved and those who took partโ€ฆ https://t.co/qgmAZMchJe

๐Ÿ˜ด Our MD @Jamie_Wright4 is taking part in this yearโ€™s @The_CEOSLEEPOUT at the @StadiumOfLight, raising money and awโ€ฆ https://t.co/4iX4j7nuaR

๐Ÿ’ฅ ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns tomorrow! ๐™๐™ฅ ๐™›๐™ค๐™ง ๐™œ๐™ง๐™–๐™—๐™จ โ–ช๏ธยฃ1,000 prize โ–ช๏ธSigned Sunderland shirt โ–ช๏ธRollover jackpotโ€ฆ https://t.co/PBzQFc6qt8

๐ŸŽ‰ Two weeks to go until our ๐‘ฎ๐’‚๐’๐’‚ ๐‘จ๐’˜๐’‚๐’“๐’…๐’” ๐‘ซ๐’Š๐’๐’๐’†๐’“ at the @BeaconofLight... Full details ๐ŸŽถ https://t.co/2MwxsZF7Z9 https://t.co/47KQhpA7vE

RT @BeaconofLight: โšฝ๏ธ๐Ÿป ๐—–๐—ผ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ-๐—บ๐—ฎ๐˜๐—ฐ๐—ต ๐—ฐ๐—ฟ๐—ฎ๐—ถ๐—ฐโ€ฆ #SAFC | #HawayTheLads https://t.co/zkDd5f961b

๐Ÿ‘จโ€๐Ÿณ ๐‘ญ๐’“๐’†๐’† ๐‘ญ๐’‚๐’Ž๐’Š๐’๐’š ๐‘ณ๐’†๐’‚๐’“๐’๐’Š๐’๐’ˆ ๐‘ช๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ช๐’๐’–๐’ƒ Join us for special sessions during the October half-term at the Beacon ofโ€ฆ https://t.co/ZKskTQGD5W

๐ŸŸ๏ธ ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns this weekend! โšฝ At only ยฃ5 to enter, the cost of your ticket pays for a ๐™ฎ๐™ค๐™ช๐™ฃ๐™œ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃโ€ฆ https://t.co/ZwMat3oA56

๐—œ๐—–๐—ฌ๐— ๐—œ: Weโ€™re celebrating the achievements of FIT BLACK CAT, Keith on #NationalFitnessDay ๐Ÿ˜‡ Heโ€™s now living a muchโ€ฆ https://t.co/G9qGrRIeqC

RT @SunderlandAFC: โค๏ธ๐Ÿค In partnership with @SAFCFoL, Sunderland AFC and @RedAndWhite2017 will be hosting a Foodbank collection ahead of Satโ€ฆ

๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ ๐—ข๐—™๐—™๐—˜๐—ฅ Little Dribblers Playgroup will be free of charge tomorrow ๐Ÿ“ Beacon of Light ๐Ÿ—“๏ธ Thursday 9.30-11.30โ€ฆ https://t.co/DjwaRp7egv

NUTRITION AND HYDRATION WEEK

This yearโ€™s Nutrition and Hydration Week, which takes place on March 16th to 22nd, aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally.

Nutrition and Hydration Week hopes to โ€œcreate a global movement that will focus energy, activity and engagement on nutrition and hydration as a fundamental element of maintaining the health and well-being for our global communityโ€.

Foundation of Light partner, Northumbrian Water is supporting the campaign week to highlight and promote the importance of hydration. Through the companyโ€™s Powered by Water programme, the Foundation of Light has educated thousands of primary school children on the importance of drinking water to keep them healthy and hydrated.

This week is all about raising awareness about the importance of good nutrition and keeping hydrated.ย  It is something we need to do everyday, but this week highlights the points even further

Danielle Chapman, Foundation of Lightโ€™s Primary Stars Coordinator

Northumbrian Water has also installed two water refill stations at the charityโ€™s home, the Beacon of Light. As part of the Refill programme, people can fill up their refillable bottles with tap water, free of charge, in order to reduce plastic waste and encourage people to live healthier lives.

Considering what is going on at the moment with the pandemic of COVID-19, good nutrition and keeping hydrated is important of leading a healthy lifestyle.ย  With many working from home, eating many may eat more but its important to eat the right food, to maintain a healthy weight, reduce the risk of chronic diseases (such as heart disease).

It is important to consume high-quality protein, carbohydrates, vitamins, minerals and water whilst minimising processed food such as saturated fats and alcohol.

You can visit NHS website which has a page dedicated to 20 tips on how to eat well for less.

You can view the Nutrition and Hydration website for further information.

Foundation of Light deliver a range of education programmes in primary and secondary schools including Powered by Water.ย  For further information about these contact danielle.chapman@foundationoflight.co.uk or call 0191 563 4777.

18 March 2020

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๐Ÿฅ Todayโ€™s ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw has been made. Every fiver helps us continue to support thousands of people acrosโ€ฆ https://t.co/vYuNx4DAz3


4:21pm 25th September 2021
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