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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿคญ Remember when the @BeaconofLight cameras caught this moment of magic, @steve_jackson21 #ShowboatSunday https://t.co/n8NHpK14p2

๐Ÿ› ๏ธ Can they fix it? Yes they can! ๐Ÿ‘ท An engineering taster session saw pupils rise to the challenge to design and cโ€ฆ https://t.co/OI90g8WEAg

๐Ÿ’ช Over the last six months we might not have been able to deliver our face-to-face activities, but we've still beenโ€ฆ https://t.co/QXGgXGuMaR

๐Ÿ˜ท๐Ÿค˜Reppinโ€™ #StaySafe https://t.co/rBqsPMggeO

โšฝ It's matchday! ๐Ÿ™ Although we can't all be together, we still need a helping hand to continue supporting the locโ€ฆ https://t.co/eQuopRv8XR

๐Ÿ‘€ ICYMI: Some Friday night viewing courtesy of @Tweed_Barnesy, @benno_4 and the oracle of all things #SAFC, club hiโ€ฆ https://t.co/Q6a2lLPkiJ

๐Ÿฆ Alongside the new measures we've implemented, you can help us keep you safe too ๐Ÿ‘‰ https://t.co/4UuYhbxhaY https://t.co/3ohBNkn0rh

โš ๏ธCustomers with existing block bookings on specific sessions will be honoured as part of the Foundationโ€™s closed gโ€ฆ https://t.co/Q5VsyOdC0v

โš ๏ธOrganised indoor, now including football and futsal, and outdoor activities are available to book; however, theseโ€ฆ https://t.co/d24fOFTUIA

โœ… ๐™บ๐™ด๐™ด๐™ฟ๐™ธ๐™ฝ๐™ถ ๐šˆ๐™พ๐š„ ๐š‚๐™ฐ๐™ต๐™ด โœ… Following the latest update to government guidelines regarding North East restrictions, we haโ€ฆ https://t.co/feFiePESEk

RT @GBweekofsport: The first annual Great British Week of Sport will officially begin TOMORROW! ๐ŸŽ‰๐Ÿ™ #BeActive and celebrate the power of phโ€ฆ

๐Ÿ˜ Things you love to see... Our @SScolars giving it their all during their first week @BeaconofLightโ€ฆ https://t.co/gEQoTJURwM

๐Ÿ’ช Your @SunderlandRTC coaching and backroom team for 2020-21... ๐Ÿค— Have any of our coaches made a difference to youโ€ฆ https://t.co/I0gCmiGqGW

๐™‡๐™„๐™๐™๐™‡๐™€ ๐˜ฟ๐™๐™„๐˜ฝ๐˜ฝ๐™‡๐™€๐™๐™Ž ๐Ÿ”น 9.30-11.30am ๐Ÿ”น Every Tuesday and Friday ๐Ÿ”น Up to age 5 ๐Ÿ”น ยฃ2 ๐Ÿ“ฉ jack.pringle@foundationoflightโ€ฆ https://t.co/mEMWJaWHKZ

๐Ÿ‘Don't just take our word for it, here's @Tweed_Barnesy with the details on our next #TacklingLonelinessTogether seโ€ฆ https://t.co/F6nwquS33v

๐ŸŽ‰ Happy birthday to former #SAFC midfielder Kieron Brady - the ex Black Cat is a big supporter of the Foundation anโ€ฆ https://t.co/lKCQoFN1qi

๐Ÿค” #JoyOfMoving is not the first time @MrPeterAndre has been involved in a football or @SunderlandAFC initiative.โ€ฆ https://t.co/M272UEKtZu

๐““๐“ธ๐“ฒ๐“ท๐“ฐ ๐“•๐“ป๐“ฒ๐“ญ๐“ช๐”‚๐“ผ ๐“ฆ๐“ป๐“ฒ๐“ฐ๐“ฑ๐“ฝ โšฝ Billy Wright, the son of #SAFC legend Arthur Wright, is helping the Foundation to support fโ€ฆ https://t.co/JCTnPMA1aR

NUTRITION AND HYDRATION WEEK

This yearโ€™s Nutrition and Hydration Week, which takes place on March 16th to 22nd, aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally.

Nutrition and Hydration Week hopes to โ€œcreate a global movement that will focus energy, activity and engagement on nutrition and hydration as a fundamental element of maintaining the health and well-being for our global communityโ€.

Foundation of Light partner, Northumbrian Water is supporting the campaign week to highlight and promote the importance of hydration. Through the companyโ€™s Powered by Water programme, the Foundation of Light has educated thousands of primary school children on the importance of drinking water to keep them healthy and hydrated.

This week is all about raising awareness about the importance of good nutrition and keeping hydrated.ย  It is something we need to do everyday, but this week highlights the points even further

Danielle Chapman, Foundation of Lightโ€™s Primary Stars Coordinator

Northumbrian Water has also installed two water refill stations at the charityโ€™s home, the Beacon of Light. As part of the Refill programme, people can fill up their refillable bottles with tap water, free of charge, in order to reduce plastic waste and encourage people to live healthier lives.

Considering what is going on at the moment with the pandemic of COVID-19, good nutrition and keeping hydrated is important of leading a healthy lifestyle.ย  With many working from home, eating many may eat more but its important to eat the right food, to maintain a healthy weight, reduce the risk of chronic diseases (such as heart disease).

It is important to consume high-quality protein, carbohydrates, vitamins, minerals and water whilst minimising processed food such as saturated fats and alcohol.

You can visit NHS website which has a page dedicated to 20 tips on how to eat well for less.

You can view the Nutrition and Hydration website for further information.

Foundation of Light deliver a range of education programmes in primary and secondary schools including Powered by Water.ย  For further information about these contact danielle.chapman@foundationoflight.co.uk or call 0191 563 4777.

18 March 2020

Latest Tweet

๐Ÿคญ Remember when the @BeaconofLight cameras caught this moment of magic, @steve_jackson21 #ShowboatSunday https://t.co/n8NHpK14p2


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