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FOUNDATION OF LIGHT
SOCIAL MEDIA

🍱 During lockdown our staff members have continued to work with the local community and volunteered their services… https://t.co/URaKMSyRQH

RT @Jamie_Wright4: Bit of a shout out for me Mam who’s signed up to do the @SAFCFoL #FoLVirtualCycleChallenge on her exercise bike in the f…

RT @_SteveDix: #FoLVirtualCycleChallenge - Ride 1 done (43k). A warm one but it’s the first one done - little visit to the Beacon on the wa…

🏁 He’s done it! 🎊 Congratulations @nutty_nolan on reaching the vEverest summit! Sponsor Mark’s efforts 👉… https://t.co/lilyZFiLFy

📸 Snapped! More cyclists saddling up to help us raise money during these difficult times.… https://t.co/Lq1hoWQFQg

𝗦𝗢𝗠𝗘𝗢𝗡𝗘 𝗣𝗔𝗦𝗦 𝗧𝗛𝗜𝗦 𝗠𝗔𝗡 𝗔 𝗕𝗘𝗘𝗥! 🚲+🏔=🥵🍺 Or donate here 👉 https://t.co/XDtdNatlCW https://t.co/7hABDEYj5b

RT @dickyhopper: A huge Chapeau to @nutty_nolan! The physical challenge is huge but how he mentally achieved the #vEverest I have no idea!?…

🔥 Amazing, thanks Aly! https://t.co/hBYP3FtQaK

💃Some more of our amazing @BBCCiN dance kids enjoying #InternationalChildrensDay https://t.co/4te1i0w0de

🧠To help local businesses support staff during the challenges faced as a result of COVID-19, we've launched a busin… https://t.co/Fo1m70nLwy

🤗Our @BBCCiN disability dance kids have been enjoying #InternationalChildrensDay - and still have their dance class… https://t.co/8BfKJLVHjx

👨🏻‍🎓Perfect for school leavers who are interested in pursuing a career in sport 👇 🤷🏼‍♀️ Even if you’re not sure it… https://t.co/P3vh7cvqwH

🤔 We’ve all had that lockdown moment, but it’s a new week and the sun is shining... #MondayMotivation You can no… https://t.co/hyLqT99tRi

RT @nutty_nolan: vEveresting- Half way up 4th ascent, 29 miles, 5300 ft, only 24000 to go! Thanks for the morale boosting deliver yesterda…

🎉Happy birthday to former #SAFC man Stephane Sessegnon. ⭐ Where does the Black Cats’ own Messi + Pele rank in your… https://t.co/Ia2T6YShSQ

🏔🚴‍♀️ @nutty_nolan has began his epic #vEverest challenge in aid of the Foundation. Best of luck, Mark! Support… https://t.co/trmx0qDYZz

🏁 Today's the day! 🚴‍ Dust off your cycle gear, saddle up and help us raise £3,000 by pedalling 2️⃣7️⃣5️⃣ miles… https://t.co/XdSoKVu1ke

🤗 Best of luck with your vEverest challenge @nutty_nolan Sponsor Mark as he pedals all 29,000 feet of Mount Evere… https://t.co/nDRsD8BjjK

⛰️ Lockdown has inspired Mark to reach new heights with his fundraising! 🚴‍♂️ He’s taking on the vEverest Challen… https://t.co/4RwCKaZjfh

Losing weight is the goal for men

An innovative football weight loss programme exclusively for men who want shed unwanted pounds will launch at the Beacon of Light this month.

Founded in 2016, and endorsed by the FA, MAN v FAT  Football is a national project which combines organised and competitive sport with an easy to follow diet and 24/7 online and offline support.

There are traditional weigh-ins before each game which are followed by a 30-minute game of 5-a-side football.

MAN v FAT Football is becoming very popular in the UK and I am pleased we are able to bring it within the Beacon of Light.

Obesity is a problem in the area and by having a programme like this we will try to help every man get to their target weight.

Liz Barton-Jones, Head of Sport and Wellbeing

Kicking off on 31st May and played over 14 weeks, players will be put into teams and will battle against each other in a local league every Wednesday evening at the Beacon of Light, Sunderland’s newest sports, events, health and education venue which includes a 4G indoor rooftop football barn capable of hosting a 7-a-side and 5-a-side games, a versatile indoor arena and six outdoor 5-a-side 3G pitches as well as classrooms, offices and informal learning spaces.

Each league is made up of 10 teams, with games 30 minutes long and featuring eight players per side. Depending on pounds lost by the players, bonus points will be awarded and added to the match score.

For further information or details on how to sign up contact liz.barton-jones@foundationoflight.co.uk or call 0191 5515305 or visit manvfat.com.

3 May 2018

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🍱 During lockdown our staff members have continued to work with the local community and volunteered their services… https://t.co/URaKMSyRQH


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