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FOUNDATION OF LIGHT
SOCIAL MEDIA

โšฝ๏ธ๐•Š๐•Œโ„™๐”ผโ„ ๐•Š๐•Œโ„•๐”ป๐”ธ๐• Match highlights from @SunderlandRTC under-14s and under-16s' recent outings v @RTCDurham and Man Cโ€ฆ https://t.co/YBcd4XIDm7

๐Ÿ™€Our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot will rollover to the next home game when #SAFC host Lincoln City in the play-offs...โ€ฆ https://t.co/nGJGE6e1DV

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ยฃ๐Ÿท,๐Ÿผ๐Ÿน๐Ÿป ๐šŠ๐š—๐š ๐šŒ๐š˜๐šž๐š—๐š๐š’๐š—๐š... https://t.co/gwRPh3SGFf

๐Ÿ‘€ Got your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets yet? ๐Ÿ”œ Draw made on 60 minutes ๐Ÿ‘‰ https://t.co/j2eVT5H4H9 ๐™๐™ค๐™™๐™–๐™ฎ'๐™จ ๐™ฅ๐™ง๐™ž๐™ฏ๐™š๐™จ โ–ช๏ธ ยฃ1โ€ฆ https://t.co/yvORUBmoay

ยฃ๐Ÿท,๐Ÿป๐Ÿผ๐Ÿพ ๐šŠ๐š—๐š ๐šŒ๐š˜๐šž๐š—๐š๐š’๐š—๐š... With only 3๏ธโƒฃ shirts left in our Catch the Cat jackpot thereโ€™s a 2/1 chance it will be wonโ€ฆ https://t.co/AG7O0X9fi9

#SAFC are back at the SoL today, that means you could win big in our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw ๐Ÿ’ฐ ยฃ1,000 + ๐™‚๐™๐™Š๐™’๐™„๐™‰๐™‚ jackpโ€ฆ https://t.co/3Zu12yVS2s

โ™€๏ธ Our player pathway has always been inclusive and our @SunderlandRTC is recognised as one of the best in the counโ€ฆ https://t.co/x2Gbo6x4p6

RT @SAFCLadies: ๐Ÿ“ฉ Sunderland AFC Ladies has applied to join the FA Womenโ€™s Championship for the 2021-22 season. Full story... ๐Ÿ‘‡

๐Ÿ’š Ahead of mental health awareness week, you purchasing a ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery ticket will help us continue toโ€ฆ https://t.co/sY0XXkgy22

๐Ÿ”ดโšช๏ธ ๐‘ญ๐’๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’๐’๐’•๐’”๐’•๐’†๐’‘๐’”... @SunderlandRTC โžก๏ธ @SAFCLadies #PlayerPathways https://t.co/ryl83apjX2

๐Ÿ“ˆ The more ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets bought, the higher Sunday's jackpot will be! ๐˜ผ๐™‰๐˜ฟ with only 3๏ธโƒฃ shirts left, theโ€ฆ https://t.co/7tlJyynBy3

RT @BlcSafc: Very proud of our members @JoanneYougson & @tynesidemackem invited in by @SunderlandAFC with @washingtonmind ๏ฟผ๏ฟผTo talk aboutโ€ฆ

๐Ÿ‘Š After a successful #FitForFoL ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š weโ€™re hoping to get more people active. ๐Ÿšฒ Our ๐˜พ๐™ฎ๐™˜๐™ก๐™š ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™šโ€ฆ https://t.co/GpnPRDMh7Z

โšฝ๏ธ Great morning for our girls' academy as @Rebecca__Welch, the @EFL's first appointed female referee, shared her iโ€ฆ https://t.co/jQyTZav8Ce

๐Ÿชจ ๐Ÿ“„ โœ‚๏ธ https://t.co/sgXf1ijn4t

RT @MMC_Research: We're passionate about the work our clients @SAFCFoL do. Please take a look at this insightful video and help them reacโ€ฆ

๐Ÿ“š ๐—™๐—ฅ๐—˜๐—˜ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐— ๐—˜๐—ฆ - ๐—”๐—š๐—˜๐—— ๐Ÿญ๐Ÿด+ Helping you get Back in the Game... ๐Ÿ”บWorkskills ๐Ÿ”บArt and Design ๐Ÿ”บHome Cooking ๐Ÿ”บHealtโ€ฆ https://t.co/2tfK9RdEPX

๐Ÿ’ฅ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns on Sunday! โ–ช๏ธ ยฃ1,000 prize โ–ช๏ธ Ever-growing jackpot โ–ช๏ธA shirt signed by this guy โคต๏ธโ€ฆ https://t.co/0AB0Wy1HBH

๐ŸŒ๐™‹๐™‡๐˜ผ๐™‰๐™€๐™ ๐™Ž๐™๐™‹๐™€๐™ ๐™‡๐™€๐˜ผ๐™‚๐™๐™€ ๐Ÿ™Œ 318 goals scored as you help us with our planet saving activities! Get involved ๐Ÿ”—โžก๏ธโ€ฆ https://t.co/6Yl15TI5gp

Losing weight is the goal for men

An innovative football weight loss programme exclusively for men who want shed unwanted pounds will launch at the Beacon of Light this month.

Founded in 2016, and endorsed by the FA, MAN v FATย  Football is a national project which combines organised and competitive sport with an easy to follow diet and 24/7 online and offline support.

There are traditional weigh-ins before each game which are followed by a 30-minute game of 5-a-side football.

MAN v FAT Football is becoming very popular in the UK and I am pleased we are able to bring it within the Beacon of Light.

Obesity is a problem in the area and by having a programme like this we will try to help every man get to their target weight.

Liz Barton-Jones, Head of Sport and Wellbeing

Kicking off on 31st May and played over 14 weeks, players will be put into teams and will battle against each other in a local league every Wednesday evening at the Beacon of Light, Sunderlandโ€™s newest sports, events, health and education venue which includes a 4G indoor rooftop football barn capable of hosting a 7-a-side and 5-a-side games, a versatile indoor arena and six outdoor 5-a-side 3G pitches as well as classrooms, offices and informal learning spaces.

Each league is made up of 10 teams, with games 30 minutes long and featuring eight players per side. Depending on pounds lost by the players, bonus points will be awarded and added to the match score.

For further information or details on how to sign up contact liz.barton-jones@foundationoflight.co.uk or call 0191 5515305 or visit manvfat.com.

3 May 2018

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