Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ’ช Over the last six months we might not have been able to deliver our face-to-face activities, but we've still beenโ€ฆ https://t.co/QXGgXGuMaR

๐Ÿ˜ท๐Ÿค˜Reppinโ€™ #StaySafe https://t.co/rBqsPMggeO

โšฝ It's matchday! ๐Ÿ™ Although we can't all be together, we still need a helping hand to continue supporting the locโ€ฆ https://t.co/eQuopRv8XR

๐Ÿ‘€ ICYMI: Some Friday night viewing courtesy of @Tweed_Barnesy, @benno_4 and the oracle of all things #SAFC, club hiโ€ฆ https://t.co/Q6a2lLPkiJ

๐Ÿฆ Alongside the new measures we've implemented, you can help us keep you safe too ๐Ÿ‘‰ https://t.co/4UuYhbxhaY https://t.co/3ohBNkn0rh

โš ๏ธCustomers with existing block bookings on specific sessions will be honoured as part of the Foundationโ€™s closed gโ€ฆ https://t.co/Q5VsyOdC0v

โš ๏ธOrganised indoor, now including football and futsal, and outdoor activities are available to book; however, theseโ€ฆ https://t.co/d24fOFTUIA

โœ… ๐™บ๐™ด๐™ด๐™ฟ๐™ธ๐™ฝ๐™ถ ๐šˆ๐™พ๐š„ ๐š‚๐™ฐ๐™ต๐™ด โœ… Following the latest update to government guidelines regarding North East restrictions, we haโ€ฆ https://t.co/feFiePESEk

RT @GBweekofsport: The first annual Great British Week of Sport will officially begin TOMORROW! ๐ŸŽ‰๐Ÿ™ #BeActive and celebrate the power of phโ€ฆ

๐Ÿ˜ Things you love to see... Our @SScolars giving it their all during their first week @BeaconofLightโ€ฆ https://t.co/gEQoTJURwM

๐Ÿ’ช Your @SunderlandRTC coaching and backroom team for 2020-21... ๐Ÿค— Have any of our coaches made a difference to youโ€ฆ https://t.co/I0gCmiGqGW

๐™‡๐™„๐™๐™๐™‡๐™€ ๐˜ฟ๐™๐™„๐˜ฝ๐˜ฝ๐™‡๐™€๐™๐™Ž ๐Ÿ”น 9.30-11.30am ๐Ÿ”น Every Tuesday and Friday ๐Ÿ”น Up to age 5 ๐Ÿ”น ยฃ2 ๐Ÿ“ฉ jack.pringle@foundationoflightโ€ฆ https://t.co/mEMWJaWHKZ

๐Ÿ‘Don't just take our word for it, here's @Tweed_Barnesy with the details on our next #TacklingLonelinessTogether seโ€ฆ https://t.co/F6nwquS33v

๐ŸŽ‰ Happy birthday to former #SAFC midfielder Kieron Brady - the ex Black Cat is a big supporter of the Foundation anโ€ฆ https://t.co/lKCQoFN1qi

๐Ÿค” #JoyOfMoving is not the first time @MrPeterAndre has been involved in a football or @SunderlandAFC initiative.โ€ฆ https://t.co/M272UEKtZu

๐““๐“ธ๐“ฒ๐“ท๐“ฐ ๐“•๐“ป๐“ฒ๐“ญ๐“ช๐”‚๐“ผ ๐“ฆ๐“ป๐“ฒ๐“ฐ๐“ฑ๐“ฝ โšฝ Billy Wright, the son of #SAFC legend Arthur Wright, is helping the Foundation to support fโ€ฆ https://t.co/JCTnPMA1aR

๐Ÿ‘Š ๐”น๐”ธโ„‚๐•‚ ๐•€โ„• ๐•‹โ„๐”ผ ๐”พ๐”ธ๐•„๐”ผ Aged 19+ and unsure what to do next, our employability course could be just the ticket... ๐Ÿ”บ 76%โ€ฆ https://t.co/9OSKFsUAgq

RT @BeaconofLight: ๐Ÿ‘Š Get back to business at the Beacon At only ยฃ10 to hire, our multi-use pitch is ideal for: โ–ซ๏ธBootcamps โ–ซ๏ธTraining andโ€ฆ

Looking for something to do during self-isolation?

As society moves towards self-isolation and social distancing, the reality of confinement is looking increasingly likely for us all in the near future.

But staying in can be just as fun and productive as going out. Here are a few tips from the Foundation of Light to help keep boredom at bay.

From learning new skills to embracing your inner DIY guru, we’ve got you covered!

Read a book

It’s time to read that book that’s been sat on your shelf for the last few months. Get inspired by a best-selling memoir, indulge in a chick-lit or escape to a different world for a few hours. Hot drink and blanket desirable.

Binge-watch that must-see boxset

Did you miss the Game of Thrones craze or are you late to the Grey’s Anatomy party? Now’s the time to catch up on all that TV you’ve been curious about, so get comfy and get ready to commit hours of your life to watching someone else’s dramas.

Do a crossword/Sudoku

Looking for something a bit more challenging? Put your brain to the test and do a crossword or Sudoku puzzle and see how far you can get. There’s lots of online crosswords or word puzzles which means you don’t have to leave the house to have a go.

Make a photo album/back up your phone pictures

Remember that girls’ holiday you took in 2016 or when you swam with dolphins? Ensure that memories like this are treasured by taking the time to compile a photo album or scrapbook. Similarly, make a back-up of photos on your phone, to ensure you don’t lose them in years to come.

Plant some flowers

Introduce some welcome colour into your house or garden and plant some flowers.

Start a blog

Are you the modern-day Bridget Jones? Or does your fashion taste rival that of Kim Kardashian? Use your down time wisely and start a blog to share your thoughts, favourite hobbies or fashion ideas.

Marie Kondo your drawers

In the words of everyone’s favourite Japanese organisation expert, if it doesn’t ‘spark joy’ it’s got to go. Sift between socks, underwear and whatever else is lurking in the depths of your drawers and reap the rewards of a tidy and organised chest of drawers.

Baking

Indulge your sweet tooth and try a Bake Off masterpiece of your own at home.

Learn how to knit

Pick up your needles and take the time to hone a new skill like knitting. Not just for grandmas, knitting is considered incredibly therapeutic and practical.

Dance it out

Blast out some of your favourite tunes and get dancing in your bedroom, living room or bathroom. Hairbrush microphone optional.

Exercise

Replace your gym visit with an at home work-out, with squats, burpees and press-ups all achievable without equipment. Transform your lounge into a yoga space and stretch it out.

Make a travel bucket list

Write it down in black and white the places you’ve yet to explore, the trips you want to take and the food you’ve got to sample.

Learn a language

Challenge yourself to learn a new language in just a few weeks, ready for your next trip away. With a ton of apps and websites that give you lessons for free, you’ve truly run out of excuses not to.

Get your DIY on

Take the time to tackle some interior improvements โ€“ be that painting your walls, upholstering old furniture or rearranging a room. Remember health and safety at all times!

Call your nan

The chances are you’re not the only one that’s self-isolating and people will appreciate a friendly chat or text message to let them know you’re thinking of them. Call your grandparents to check on them or suggest a funny thread in your ‘ WhatsApp group.

Play board games

If you’re lucky enough to be in quarantine with company, embrace some old school entertainment and crack out the board games for some light competition. Monopoly should be chosen at your own risk.

Let your creative juices flow

Embark on a creative arts and crafts challenge, from sketching and mindful colouring to pottery, launching a two-week daily creative challenge you can get involved in.

Learn to play an instrument

Dedicate your new-found time to music and learn an instrument that you’ve always wanted to play.

Give yourself a manicure

Sometimes it’s the small things in life that make us feel better, with a fresh manicure being up there. Take some time for yourself, push your cuticles down, slather on some hand cream and choose a shade that makes you smile from ear to ear.

Clear out your wardrobe

Dedicate your new found time and attention to sorting out your clothes, ditching items you haven’t worn for six months and co-ordinating clothes into sections so it’s easier to browse in the mornings. This is a great opportunity to get inspired about new outfits or rediscover an old favourite.

17 March 2020

Latest Tweet

๐Ÿ’ช Over the last six months we might not have been able to deliver our face-to-face activities, but we've still beenโ€ฆ https://t.co/QXGgXGuMaR


about 13 hours ago
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo