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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @sunderlandsmile: Lovely article on my fundraising wildlife calendar for the @SAFCFoL from @KatyJourno . How to get a nice Christmas pr…

Well done to St Joseph's Catholic Academy who won the EFL Girls Cup last week and will now represent the Foundation… https://t.co/oCjFQLICVz

✅ 𝙷𝙰𝙻𝙵 𝚃𝙴𝚁𝙼 𝙸𝚂 𝙷𝙴𝚁𝙴! Our holiday courses start today - there’s plenty going on at the Beacon of Light this week 👉… https://t.co/XXn4v4ktM0

🌟 Mary joined our #ExtraTimeHub to find companionship. She has championed the cause, helping ensure that older peo… https://t.co/6aojn03WUU

👊 𝚁𝙴𝙰𝙳𝚈 𝚃𝙾 𝙶𝙾! Our holiday courses kick off tomorrow - we can't wait to see you all 👉 https://t.co/cZBwSgYx5l https://t.co/k8qD6zViYq

🥁 Today's 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw has been made.  The cat has been caught and we have a jackpot winner . . . https://t.co/vwDME8VLlj

⚽ Got your 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 tickets yet? Every fiver helps us continue to support thousands of people across Sunde… https://t.co/COJ3w8hJ80

💚 Look out for our team of green 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 lottery sellers around the Stadium of Light concourses today to… https://t.co/WUyhYze68e

👊A powerful message from Gracie and Ella from St Joseph’s RC Primary School as part of #BlackHistoryMonth There’s… https://t.co/RXdHw5BVz7

🤞𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 ...it's matchday! 🤩 We're back with your chance to win £1,000 while supporting #SAFC's official… https://t.co/P8IgEQSFAq

💚 At tomorrow's game look out for our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 lottery sellers around the Stadium of Light concourses to… https://t.co/l49Jq5gQTG

🎉 𝚂𝙲𝙷𝙾𝙾𝙻𝚂 𝙾𝚄𝚃! Half-term starts now, can’t wait to see you all next week 👉 https://t.co/hIvpDG8qnd #FeelGoodFriday https://t.co/0z4ms1CE6W

𝗜𝗖𝗬𝗠𝗜: Pupils from across Sunderland and County Durham joined us @BeaconofLight as we hosted a special… https://t.co/Xl0dWhAvoz

🔴🔴 Great to see our @SunderlandRTC girls reppin' the red for @SRTRC_England #WRD21! All the girls completed… https://t.co/iw26v3xAIZ

✊🏿 Two generations of Bennetts supporting #ShowRacismTheRedCard on Wear It Red Day! @SRTRC_Englandkipper @benno_4https://t.co/IXi6jXrc6V

💥 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 returns tomorrow! 𝙐𝙥 𝙛𝙤𝙧 𝙜𝙧𝙖𝙗𝙨 ▪️£1,000 prize ▪️Signed Sunderland shirt ▪️Rollover jackpot… https://t.co/zSFx3NIqdX

💪 𝙵𝙸𝚃 𝙱𝙻𝙰𝙲𝙺 𝙲𝙰𝚃𝚂 𝚆𝙰𝚁𝙼-𝚄𝙿 We have a free fitness sessions available offering advice on healthy eating and well-bein… https://t.co/N9WuiPfmfc

📖 We're at Next Steps Live today, with Skills South Tyneside and @SthTyneCollege. 👋 If you're nearby, say hello an… https://t.co/l2twTHE6WN

🏐 𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐒𝐩𝐨𝐫𝐭𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐁𝐞𝐚𝐜𝐨𝐧 𝐭𝐡𝐢𝐬 𝐡𝐚𝐥𝐟-𝐭𝐞𝐫𝐦 ⚽ Football - Tuesday 1-3pm 🏑 Multi-sports - Thursday 10-1… https://t.co/IyB6WhyyY5

🚀🚀🚀 🎉 A very happy birthday to former #SAFC man Kieran Richardson Any excuse... Kieran Richardson! https://t.co/MAlTvdcicQ

Jack Ross and The Lads back mental health campaign

Sunderland AFC’s manager Jack Ross and first team have pledged their support to a campaign which aims to tackle mental health in the North East.

The club and its official charity, Foundation of Light, recently announced the ‘Give a Quid’ campaign to raise £30,000 to support the Foundation’s work across the region to improve people’s mental health through its award-winning programmes in sport, health, education and employability.

The vital League One match against Doncaster Rovers at the Stadium of Light on the 19th April will be dedicated to the Foundation, with a number of activities taking place in the stadium before the match and at half time.

Black Cats manager Ross is urging supporters to get behind the cause and ‘Give a Quid’ saying: “I’m very proud to support Foundation of Light’s Give a Quid campaign and its mission to improve mental health in North East communities.

There is often a stigma around mental health issues.

We should all talk about it more, so if either ourselves or one of our friends or family should suffer with their mental health, we’re better equipped to help and get through it together.

Lesley Spuhler OBE, Foundation of Light Chief Executive added: “We’re very grateful for the support of Jack, the players and all at Sunderland AFC for getting behind this campaign and helping us do more to improve mental health in the North East.”

HOW TO GET INVOLVED:

There are lots of ways to get involved.

A downloadable fundraising pack is available on the Foundation of Light website for businesses or supporters’ groups who would like to get involved in the days leading up to the game. Businesses who support the campaign can also receive visits from Sunderland AFC mascots Samson and Delilah, and Foundation of Light social media team.

Stuck for ideas? Why not organise a red and white day at work? Or get out of the office at lunch time and enjoy a “wellbeing walk”? Or maybe get together to chat over lunch with friends and colleagues?

Donations can be made in person at the Beacon of Light, text FOLQUID to 70085 or donate online via www.foundationoflight.co.uk.

If you are a business and would like to get involved, contact clare.wilson@foundationoflight.co.uk or call Clare on 0191 563 4777 to find out more.

Join the conversation on social media using #FoLGiveaQuid.

Written By CHRIS FRYATT

10 April 2019

Latest Tweet

Well done to St Joseph's Catholic Academy who won the EFL Girls Cup last week and will now represent the Foundation… https://t.co/oCjFQLICVz


about 19 hours ago
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