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FOUNDATION OF LIGHT
SOCIAL MEDIA

⚽️𝕊𝕌ℙ𝔼ℝ 𝕊𝕌ℕ𝔻𝔸𝕐 Match highlights from @SunderlandRTC under-14s and under-16s' recent outings v @RTCDurham and Man C… https://t.co/YBcd4XIDm7

🙀Our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 jackpot will rollover to the next home game when #SAFC host Lincoln City in the play-offs...… https://t.co/nGJGE6e1DV

🗳️ Your 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw has been made... The £1,637 jackpot 𝙬𝙖𝙨 𝙣𝙤𝙩 𝙬𝙤𝙣, so we'll be giving you another chan… https://t.co/HcN1nOG8qf

£𝟷,𝟼𝟹𝟻 𝚊𝚗𝚍 𝚌𝚘𝚞𝚗𝚝𝚒𝚗𝚐... https://t.co/gwRPh3SGFf

👀 Got your 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 tickets yet? 🔜 Draw made on 60 minutes 👉 https://t.co/j2eVT5H4H9 𝙏𝙤𝙙𝙖𝙮'𝙨 𝙥𝙧𝙞𝙯𝙚𝙨 ▪️ £1… https://t.co/yvORUBmoay

£𝟷,𝟻𝟼𝟾 𝚊𝚗𝚍 𝚌𝚘𝚞𝚗𝚝𝚒𝚗𝚐... With only 3️⃣ shirts left in our Catch the Cat jackpot there’s a 2/1 chance it will be won… https://t.co/AG7O0X9fi9

#SAFC are back at the SoL today, that means you could win big in our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw 💰 £1,000 + 𝙂𝙍𝙊𝙒𝙄𝙉𝙂 jackp… https://t.co/3Zu12yVS2s

♀️ Our player pathway has always been inclusive and our @SunderlandRTC is recognised as one of the best in the coun… https://t.co/x2Gbo6x4p6

RT @SAFCLadies: 📩 Sunderland AFC Ladies has applied to join the FA Women’s Championship for the 2021-22 season. Full story... 👇

💚 Ahead of mental health awareness week, you purchasing a 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 lottery ticket will help us continue to… https://t.co/sY0XXkgy22

🔴⚪️ 𝑭𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒐𝒐𝒕𝒔𝒕𝒆𝒑𝒔... @SunderlandRTC ➡️ @SAFCLadies #PlayerPathways https://t.co/ryl83apjX2

📈 The more 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 tickets bought, the higher Sunday's jackpot will be! 𝘼𝙉𝘿 with only 3️⃣ shirts left, the… https://t.co/7tlJyynBy3

RT @BlcSafc: Very proud of our members @JoanneYougson & @tynesidemackem invited in by @SunderlandAFC with @washingtonmind To talk about…

👊 After a successful #FitForFoL 𝙇𝙤𝙘𝙠𝙙𝙤𝙬𝙣 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 we’re hoping to get more people active. 🚲 Our 𝘾𝙮𝙘𝙡𝙚 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚… https://t.co/GpnPRDMh7Z

⚽️ Great morning for our girls' academy as @Rebecca__Welch, the @EFL's first appointed female referee, shared her i… https://t.co/jQyTZav8Ce

RT @MMC_Research: We're passionate about the work our clients @SAFCFoL do. Please take a look at this insightful video and help them reac…

📚 𝗙𝗥𝗘𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘𝗦 - 𝗔𝗚𝗘𝗗 𝟭𝟴+ Helping you get Back in the Game... 🔺Workskills 🔺Art and Design 🔺Home Cooking 🔺Healt… https://t.co/2tfK9RdEPX

💥𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 returns on Sunday! ▪️ £1,000 prize ▪️ Ever-growing jackpot ▪️A shirt signed by this guy ⤵️… https://t.co/0AB0Wy1HBH

🌍𝙋𝙇𝘼𝙉𝙀𝙏 𝙎𝙐𝙋𝙀𝙍 𝙇𝙀𝘼𝙂𝙐𝙀 🙌 318 goals scored as you help us with our planet saving activities! Get involved 🔗➡️… https://t.co/6Yl15TI5gp

Jack Ross and The Lads back mental health campaign

Sunderland AFC’s manager Jack Ross and first team have pledged their support to a campaign which aims to tackle mental health in the North East.

The club and its official charity, Foundation of Light, recently announced the ‘Give a Quid’ campaign to raise £30,000 to support the Foundation’s work across the region to improve people’s mental health through its award-winning programmes in sport, health, education and employability.

The vital League One match against Doncaster Rovers at the Stadium of Light on the 19th April will be dedicated to the Foundation, with a number of activities taking place in the stadium before the match and at half time.

Black Cats manager Ross is urging supporters to get behind the cause and ‘Give a Quid’ saying: “I’m very proud to support Foundation of Light’s Give a Quid campaign and its mission to improve mental health in North East communities.

There is often a stigma around mental health issues.

We should all talk about it more, so if either ourselves or one of our friends or family should suffer with their mental health, we’re better equipped to help and get through it together.

Lesley Spuhler OBE, Foundation of Light Chief Executive added: “We’re very grateful for the support of Jack, the players and all at Sunderland AFC for getting behind this campaign and helping us do more to improve mental health in the North East.”

HOW TO GET INVOLVED:

There are lots of ways to get involved.

A downloadable fundraising pack is available on the Foundation of Light website for businesses or supporters’ groups who would like to get involved in the days leading up to the game. Businesses who support the campaign can also receive visits from Sunderland AFC mascots Samson and Delilah, and Foundation of Light social media team.

Stuck for ideas? Why not organise a red and white day at work? Or get out of the office at lunch time and enjoy a “wellbeing walk”? Or maybe get together to chat over lunch with friends and colleagues?

Donations can be made in person at the Beacon of Light, text FOLQUID to 70085 or donate online via www.foundationoflight.co.uk.

If you are a business and would like to get involved, contact clare.wilson@foundationoflight.co.uk or call Clare on 0191 563 4777 to find out more.

Join the conversation on social media using #FoLGiveaQuid.

Written By CHRIS FRYATT

10 April 2019

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⚽️𝕊𝕌ℙ𝔼ℝ 𝕊𝕌ℕ𝔻𝔸𝕐 Match highlights from @SunderlandRTC under-14s and under-16s' recent outings v @RTCDurham and Man C… https://t.co/YBcd4XIDm7


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