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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ™๐Ÿป Keep checking in on one another #FansSupportingFans https://t.co/RUxoeoUYSL

๐Ÿ—ณ๏ธ Todayโ€™s ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw has been made! ๐Ÿ‘€Have you got a winning ticket? ๐Ÿ” The ยฃ5,000 jackpot rolls over onโ€ฆ https://t.co/DsSeQ1Kop4

๐Ÿ”ดโšชโšฝ Got your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets yet? ๐Ÿ”œ Draw made on 60 minutes ๐Ÿ‘‰ https://t.co/WZxcwUS65D ๐Ÿ‘€ Only nine shirtโ€ฆ https://t.co/jgXPqZ3xfp

๐Ÿ’ธ Only 9๏ธโƒฃ shirts remain in our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot game โ€˜Catch the Catโ€™ - if your lucky number is pulled outโ€ฆ https://t.co/dOLtmqcWoP

๐Ÿšฒ Our #FitForFoL ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š is proving a hit with all ages, as well as helping families stay active! Weโ€ฆ https://t.co/A7oNv13NTX

@Jamie_Wright4 @SunderlandRTC Great to see Po and Arna getting involved - promoting inclusivity and team work! ๐Ÿ‘Š

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” ...it's matchday! ๐Ÿคฉ We're back with the ยฃ1,000 prize pot, signed Bailey Wright boots and a ยฃ5,00โ€ฆ https://t.co/DGWIb8depO

๐Ÿ™Œ Never too early to start talking about mental health and getting kids to look out for each other. ๐Ÿ’š @HarriesJoeyโ€ฆ https://t.co/dDBs9kl011

๐Ÿพ Big congrats to our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” prize winner, Tim, he bagged ยฃ1,000 in Tuesday's draw. Read his story ๐Ÿ‘‰โ€ฆ https://t.co/cYCzYQv2yy

๐Ÿ‘Š Not only do our coaches teach youngsters tricks and skills on the pitch, but here they are supporting their localโ€ฆ https://t.co/5bt4bGjBBA

โญ๏ธ ๐–๐‡๐€๐“ ๐€ ๐’๐“๐€๐‘! โญ๏ธ Well done, Archie. We're so proud of you! https://t.co/k30P3I0oCi

RT @MMC_Research: So close! Do you have a quid to spare for this fantastic cause? https://t.co/A17xU1LvgI

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns tomorrow! ๐Ÿ‘Ÿ @baileywright92's signed boots ๐Ÿ’ฐ ยฃ1,000 ๐Ÿค‘ ยฃ5,000 jackpot Get tickets for tโ€ฆ https://t.co/vXjyB4iBr8

๐Ÿฅฐ Great to see @SunderlandAFC players backing our cause - thanks @LukeONien You can help us reach our target by dโ€ฆ https://t.co/g3L0h6PAdZ

๐Ÿ‘Š ๐™ฑ๐šŽ๐š‘๐š’๐š—๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข ๐š๐š›๐šŽ๐šŠ๐š ๐š™๐š•๐šŠ๐šข๐šŽ๐š› ๐š’๐šœ ๐šŠ ๐š๐š›๐šŽ๐šŠ๐š ๐šŒ๐š˜๐šŠ๐šŒ๐š‘... Our Coachesโ€™ Academy programme teaches you every aspect of the beโ€ฆ https://t.co/8vz9XPh3sq

RT @LukeONien: Come on everybody๐Ÿ™Letโ€™s support @SAFCFoL continuous great work for the community & help them to their target ๐ŸŽฏโค๏ธ๐Ÿค #bigthankyโ€ฆ

๐Ÿ‘€ ๐™’๐™š'๐™ง๐™š ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™ก๐™ค๐™จ๐™š๐™ง... A big thank you to everyone who has contributed to our #FoLGiveAQuid campaign. Thanksโ€ฆ https://t.co/QrwzTrlgNY

RT @SunderlandBID: Please help @SAFCFol understand your thoughts about NE charitable causes by completing this survey. Youโ€™ll get a chanceโ€ฆ

โ˜• Latest edition of our Coaches' Coffee Club is over on YouTube now... Tune in ๐Ÿ‘‰ https://t.co/Skp6KAvCTT Subscriโ€ฆ https://t.co/MBC4ztz5UX

Foundation and SAFC Know the Score – do you?

This April is Bowel Cancer Awareness Month and Sunderland AFC and Foundation of Light are supporting the eighth annual Know the Score campaign.

Bowel cancer is the UKโ€™s fourth most common cancer, with over 41,200 new cases each year. Itโ€™s also the second biggest cancer killer and every 90 minutes three people die of the disease. Thatโ€™s 44 people each day โ€“ the equivalent to four football teams โ€“ but it doesnโ€™t need to be that way.

Bowel cancer is treatable and curable especially if diagnosed early. Over 95% of bowel cancer patients will survive the disease for five years or more if diagnosed at the earliest stage.

Symptoms of bowel cancer can include:

  • Bleeding from your bottom/or blood in your poo
  • A change in bowel habit lasting three weeks or more
  • Extreme tiredness for no obvious reason
  • A pain or a lump in your tummy
  • Unexplained weight loss

Most people with these symptoms wonโ€™t have bowel cancer, but if you have one of more of these, or things just donโ€™t feel right, visit your doctor. Youโ€™re not wasting anyoneโ€™s time by getting it checked out.

If itโ€™s not serious, your mind will be eased, and if it is bowel cancer, the earlier you are diagnosed the better the chance of successful treatment and cure. A trip to your doctor could save your life.

 

Bowel cancer can affect both males and females at any age so itโ€™s really important everyone is aware of the symptoms as early as possible.

Paddy McNair

Throughout football ‘Star of Hope’ badges are being worn during the campaign, which is supported by the Professional Footballers’ Association, League Managers Association, Men’s Health Forum, The Bobby Moore Fund, Adam Stansfield Foundation, Beating Bowel Cancer, Bowel Cancer UK and Know the Score’s founding charity, the Mr Brightside Project.

To find out more visit www.knowthescore.org.uk or follow @KnowTheScoreUK on Twitter.

23 April 2018

95%

of bowel cancer patients will survive the disease for five years or more if diagnosed early

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