Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ’š Look out for our team of green ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery sellers around the Stadium of Light concourses today toโ€ฆ https://t.co/WUyhYze68e

๐Ÿ‘ŠA powerful message from Gracie and Ella from St Josephโ€™s RC Primary School as part of #BlackHistoryMonth Thereโ€™sโ€ฆ https://t.co/RXdHw5BVz7

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” ...it's matchday! ๐Ÿคฉ We're back with your chance to win ยฃ1,000 while supporting #SAFC's officialโ€ฆ https://t.co/P8IgEQSFAq

๐Ÿ’š At tomorrow's game look out for our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery sellers around the Stadium of Light concourses toโ€ฆ https://t.co/l49Jq5gQTG

๐ŸŽ‰ ๐š‚๐™ฒ๐™ท๐™พ๐™พ๐™ป๐š‚ ๐™พ๐š„๐šƒ! Half-term starts now, canโ€™t wait to see you all next week ๐Ÿ‘‰ https://t.co/hIvpDG8qnd #FeelGoodFriday https://t.co/0z4ms1CE6W

๐—œ๐—–๐—ฌ๐— ๐—œ: Pupils from across Sunderland and County Durham joined us @BeaconofLight as we hosted a specialโ€ฆ https://t.co/Xl0dWhAvoz

๐Ÿ”ด๐Ÿ”ด Great to see our @SunderlandRTC girls reppin' the red for @SRTRC_England #WRD21! All the girls completedโ€ฆ https://t.co/iw26v3xAIZ

โœŠ๐Ÿฟ Two generations of Bennetts supporting #ShowRacismTheRedCard on Wear It Red Day! @SRTRC_Englandkipper @benno_4โ€ฆ https://t.co/IXi6jXrc6V

๐Ÿ’ฅ ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns tomorrow! ๐™๐™ฅ ๐™›๐™ค๐™ง ๐™œ๐™ง๐™–๐™—๐™จ โ–ช๏ธยฃ1,000 prize โ–ช๏ธSigned Sunderland shirt โ–ช๏ธRollover jackpotโ€ฆ https://t.co/zSFx3NIqdX

๐Ÿ’ช ๐™ต๐™ธ๐šƒ ๐™ฑ๐™ป๐™ฐ๐™ฒ๐™บ ๐™ฒ๐™ฐ๐šƒ๐š‚ ๐š†๐™ฐ๐š๐™ผ-๐š„๐™ฟ We have a free fitness sessions available offering advice on healthy eating and well-beinโ€ฆ https://t.co/N9WuiPfmfc

๐Ÿ“– We're at Next Steps Live today, with Skills South Tyneside and @SthTyneCollege. ๐Ÿ‘‹ If you're nearby, say hello anโ€ฆ https://t.co/l2twTHE6WN

๐Ÿ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐๐ž๐š๐œ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ก๐š๐ฅ๐Ÿ-๐ญ๐ž๐ซ๐ฆ โšฝ Football - Tuesday 1-3pm ๐Ÿ‘ Multi-sports - Thursday 10-1โ€ฆ https://t.co/IyB6WhyyY5

๐Ÿš€๐Ÿš€๐Ÿš€ ๐ŸŽ‰ A very happy birthday to former #SAFC man Kieran Richardson Any excuse... Kieran Richardson! https://t.co/MAlTvdcicQ

๐ŸŸ๏ธ ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns this weekend! โšฝ At only ยฃ5 to enter, the cost of your ticket pays for a ๐™ฎ๐™ค๐™ช๐™ฃ๐™œ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃโ€ฆ https://t.co/gLOdBWt4tW

RT @RokerRapportPod: Hendo's Da is trying to save lives on Wearside and Bally wants us to help ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Let's give him a hand if we can #SAFโ€ฆ

๐ŸŽ–๏ธ๐™ต๐š๐™ด๐™ด ๐™ต๐™พ๐™พ๐šƒ๐™ฑ๐™ฐ๐™ป๐™ป ๐™ต๐™พ๐š ๐š…๐™ด๐šƒ๐™ด๐š๐™ฐ๐™ฝ๐š‚ ๐š๐™ด๐šƒ๐š„๐š๐™ฝ๐š‚ Every Tuesday and Thursday โšฝ 45 mins football โ˜• Cuppa and a catch-up Boโ€ฆ https://t.co/rkTUK0oYWD

Weโ€™re at St Josephโ€™s Catholic Primary School today talking to pupils about #blackhistorymonth. Some fantastic questโ€ฆ https://t.co/LhN06JjJu1

Heโ€™s one of our own โค๏ธ๐Ÿค You can donate here https://t.co/dielTTdSNa https://t.co/5SNnTpnjnT

๐Ÿ“ข Our Coaches Clinics are back! ๐Ÿ“… 6-8pm on 29th October 2021 โšฝ Lead by @wallsy06 Perfect for football coaches aโ€ฆ https://t.co/cOlZn0HrDJ

๐Ÿค— Little Dribblers Playgroup at the Beacon of Light tomorrow... ๐Ÿ—“๏ธ Thursday 9.30-11.30am ๐Ÿ‘ถ Age 0-3 years ๐Ÿ’ฐ ยฃ3 eacโ€ฆ https://t.co/0DibNZsvSP

#BeAGameChanger – Gary’s story

#BeAGameChanger encourages football supporters to talk about how they are really feeling and recognise when they or their loved ones are in crisis.

Originally launched in February 2019 byย  Newcastle United Foundation, the campaign has now been backed by Sunderland AFCโ€™s official charity, Foundation of Light.

For one Sunderland supporter, the campaign would change his life.

In 2016, Gary Mutimer was told he had just ten days to live.ย  Diagnosed with cancer and a heart condition that developed into an aortic aneurysm, Gary could only focus on his physical health.

The military veteran-turned media entrepreneur was often bedbound in hospital and it was two gruelling years before Gary was finally given the all-clear.

But despite gaining his freedom, Gary, now 42, felt mentally trapped.

โ€œDuring my recovery, I disregarded my mental health, which was a big mistake,โ€ he said.

โ€œBy ignoring my mental health after my two-year fight, I descended into a severe depression which led to suicide attempts and constant suicidal thoughts โ€“ not to mention I disappeared for four days. For me, life had no meaning.โ€

Gary, a lifelong Sunderland supporter, knew he needed help. It was through Newcastle United Foundationโ€™s Be A Game Changer mental health awareness campaign that he joined an entire community of men just like him.

Through a variety of health and wellbeing programmes, Be A Game Changer events and social media, Gary began to open up about his feelings and encouraged others to do the same.

He said: โ€œI think Be A Game Changer is a huge benefit for individuals who can hear that theyโ€™re not alone, not just in Newcastle, but across the North East.

โ€œHopefully, it will encourage people to talk and be much more open about how they are feeling and fingers crossed it will save lives.โ€

โ€œFootball unites people,โ€ he added. โ€œTurn to the person next to you in the ground, wherever that may be, and just ask, โ€˜are you okay today?โ€™ Just talk.โ€

Gary Mutimer

Launching on Blue Monday โ€“ the third Monday of January dubbed โ€˜the most depressing day of the yearโ€™ โ€“ Newcastle United Foundation and Sunderland Foundation of Light are coming together to spread mental health awareness across the North East.

Gary added: โ€œI openly talk about what happened to me and try to help to raise awareness of mental health matters. Believe me, you are not alone and talking helps.

โ€œEven by just recognising you have an issue with your mental health, you are already on the road to smashing it.

โ€œWhen you are trapped in the dark tunnel without a light, you are not alone. In fact, you are surrounded by people who are human just like you and who are willing to help you.

โ€œYou are not alone, I am not alone and we are all in this together. Share your thoughts and easy your load. You have got this!โ€

To find out more about #BeAGameChanger, visit foundationoflight.co.uk/beagamechanger or nufoundation.org.uk/beagamechanger

Alternatively, follow @SAFCFoL or @NU_Foundation on Twitter

20 January 2020

Latest Tweet

๐Ÿ’š Look out for our team of green ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery sellers around the Stadium of Light concourses today toโ€ฆ https://t.co/WUyhYze68e


about 1 hour ago
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo