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FOUNDATION OF LIGHT
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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” matchday lottery is hotting up... ๐Ÿคž https://t.co/WZxcwUS65D https://t.co/0xyb2Nt8zI

๐Ÿ‘ Fantastic how everyone has come together while being apart. So far, the money #SAFC fans have raised could fundโ€ฆ https://t.co/PJQYPzKW5W

โ˜€๏ธ Want to make this summer one youโ€™ll never forget? Why not pre-register for a spot on our @NCS programme todayโ€ฆ https://t.co/WygqcWZ9dh

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โšฝ We can't be at the game to cheer on the Lads at Crewe today, but we'd love it if you could put the money you'd sโ€ฆ https://t.co/u6ttXivzP2

๐ŸŽถ ๐‘พ๐’Š๐’”๐’† ๐’Ž๐’†๐’ ๐’”๐’‚๐’š... https://t.co/YKCxX3b1uW

RT @BeaconofLight: โ™ฅ๏ธ We're joining other city landmarks in lighting up red for #WearRedDay in support of @redskycharity and heart patientโ€ฆ

๐Ÿ™ŒThank you @RejectedBook for your support, together with @sunderlandfb, @salvationarmyuk and @washingtonmind we'reโ€ฆ https://t.co/SgrUUHVkvs

๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Donations from our #FitForFoL lockdown challenge continue to roll in... ๐Ÿ‘ Thank you so much to everyone whoโ€ฆ https://t.co/jKZEdWj31B

๐Ÿณ๏ธโ€๐ŸŒˆThroughout February, we have continued to engage staff and learners in our equality, diversity and inclusion acโ€ฆ https://t.co/4XAlKqNqbY

๐Ÿ’ช๐Ÿง  Our Health and Well-being team have been busy putting up packs for local businesses to help support their staffโ€ฆ https://t.co/J0hQe8bhrZ

๐Ÿ‘ช ICYMI: Foundation of Light has been chosen by @weare_livin to deliver tailored employability support to its commuโ€ฆ https://t.co/r5JZFZedzk

๐Ÿ˜‡Money from our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery goes straight back into programmes to support those who need it most Theโ€ฆ https://t.co/4RRKBTe559

RT @weare_livin: Our new project with the @SAFCFoL ๐Ÿ”ดโšช๏ธ better skills, better chances ๐Ÿ‘Œ #communitypartner #bettertogether

๐ŸŒช๏ธ It's been a busy schedule of #SAFC games these last few weeks Thanks to your ongoing support our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผโ€ฆ https://t.co/J8JUqprsme

RT @washingtonmind: Through the #SunderlandTogether initiative, all proceeds will be donated to @SAFCFoL, Salvation Army, Sunderland Foodbaโ€ฆ

RT @WearUnitedFC: We are delighted to announce a partnership with @SAFCFoL to be part of their #beagamechanger campaign. Mental Health affeโ€ฆ

โณ @SAFCLadies stars @bmeado9, @Furney1988 and @RachLaws1 sample fries made during one of our Family Learning sessioโ€ฆ https://t.co/GUpPA7YOkM

RT @FoLWomens: Here at @SAFCFoL we are starting our very own Womenโ€™s team! Are you 16+ & looking to play in a Womenโ€™s league on a weekend?โ€ฆ

๐Ÿ‘ช Foundation of Light has been chosen by @wearelivin to deliver tailored employability support to its communities.โ€ฆ https://t.co/rNbIToD3hW

A WEIGHT OFF LEE’S MIND

Minimum exercise, daily takeaways and a craving for sugary drinks – three of the habits Lee Stewart had to kick to improve both his mental and physical well-being.

After losing his parents Lee spiralled into a depression that affected his confidence and self-motivation; earlier this year, a very anxious and despondent Lee made the brave step to join the Foundation of Lightโ€™s FIT BLACK CATS programme.

Inspired by the idea of improving his health in a positive environment, he signed up to the free health programme, based in and around the Stadium of Light.

The 12-week programme provides those aged 35-65 with an opportunity to make a life-style changes, to help lose weight, get fitter and lead a more active life.

Struggling to deal with the death of his parents, Lee knew he needed to make changes for the good of his health Lee engaged with the group straight away and over the weeks went from doing no exercise at all to gradually enjoying 5-mile runs every other day!

He ditched the daily fast-food and learnt how to manage his cravings for his favourite Dr Pepper drink and began changing his eating habits; all of this progress led to him achieving the biggest weight-loss of over 6kg โ€“ a feat he never thought heโ€™d reach.

โ€œI honestly donโ€™t know where Iโ€™d be without the programme. Itโ€™s made me have a much more positive outlook and feel more in control of my lifeโ€™โ€ Lee explained.

โ€œTraining and learning inside of the Stadium of Light was a fantastic experience and so inspiring.

โ€œI hadnโ€™t done any running in almost 12 years โ€“ now Iโ€™ve bought a FitBit and Iโ€™m doing 3-4 5-mile runs a week!”

>>>

FIT FANS has helped thousands of people to achieve long-term improvements in weight loss, physical activity, diet and general well-being.

The main aims of the programme are to:

  • Improve your eating habits
  • Cut down on alcohol
  • Increase your activity levels โ€“ one step at a time!
  • Reduce your weight and waistline
  • Support each other to stay on track

 

To find out more or to sign up to FIT BLACK CATS email FITBLACKCATS@foundationoflight.co.uk

Written By Kate Smith

21 May 2020

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