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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ–ค๐Ÿค‘ Extra ๐˜ฝ๐™ก๐™–๐™˜๐™  ๐™๐™ง๐™ž๐™™๐™–๐™ฎ benefits ๐Ÿ›๏ธ Generate donations for the Foundation when you shop with Amazon thisโ€ฆ https://t.co/463vk3hWPn

RT @BeaconofLight: ๐Ÿ’™ We're lit up blue tonight to pay tribute to our dear friend, John Hays. John was a great supporter of the Beacon andโ€ฆ

๐Ÿ…Our #PLKicks Coodinator, Dave Jeffries has been recognised for his hard work and dedication as part of theโ€ฆ https://t.co/KLY12LMnZq

RT @MMC_Research: We know that money is tight at the moment, but can you spare just ยฃ1 to support this campaign? https://t.co/E6cfss4Zbn

14 hours ago
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๐Ÿ‘ Thank you Dave, for supporting young people and providing positive pathways for them through #PLKicks. He reallyโ€ฆ https://t.co/o61NwtOxgz

๐Ÿ—ฃ Ex #SAFC man David Cornerโ€™s new audiobook โ€˜Corneredโ€™ is out now Give the book a listen on Apple Music or Spotifyโ€ฆ https://t.co/1D5G5sB214

RT @JackGray1997: @SAFCFoL Be a Game Changer campaign delivered to parents of players on our PDC programme tonight So important we keep spโ€ฆ

๐Ÿ“ˆ ๐‘‡โ„Ž๐‘’ ๐‘ˆ๐พ ๐‘–๐‘  ๐‘Ž๐‘ก ๐‘–๐‘ก๐‘  โ„Ž๐‘–๐‘”โ„Ž๐‘’๐‘ ๐‘ก ๐‘™๐‘’๐‘ฃ๐‘’๐‘™๐‘  ๐‘œ๐‘“ ๐‘™๐‘œ๐‘›๐‘’๐‘™๐‘–๐‘›๐‘’๐‘ ๐‘  ๐‘ ๐‘–๐‘›๐‘๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘”๐‘–๐‘›๐‘›๐‘–๐‘›๐‘” ๐‘œ๐‘“ ๐‘™๐‘œ๐‘๐‘˜๐‘‘๐‘œ๐‘ค๐‘›... ๐Ÿ˜ž 4.2m people have admitted toโ€ฆ https://t.co/mgSea3rE7w

๐Ÿ“ฃ We've announced our Christmas fundraising campaign ๐Ÿ“ฃ Join Grant Leadbitter and help us tackle social isolation aโ€ฆ https://t.co/Q0ieNIsUWi

๐ŸŽ„Spread a little early festive cheer and join in the Christmas Cracker Virtual Quiz hosted by Steve Cram! โฐ Fridaโ€ฆ https://t.co/xYEB4S4ALH

๐‘บ๐’–๐’„๐’„๐’†๐’”๐’” ๐’Š๐’”๐’โ€™๐’• ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’ˆ๐’“๐’†๐’‚๐’•๐’๐’†๐’”๐’”. ๐‘ฐ๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’„๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’„๐’š ๐‘ช๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’• ๐’‰๐’‚๐’“๐’… ๐’˜๐’๐’“๐’Œ ๐’๐’†๐’‚๐’…๐’” ๐’•๐’ ๐’”๐’–๐’„๐’„๐’†๐’”๐’”. ๐‘ฎ๐’“๐’†๐’‚๐’•๐’๐’†๐’”๐’” ๐’˜๐’Š๐’๐’โ€ฆ https://t.co/vY5QPZxvZ4

๐Ÿค— This is proper canny... https://t.co/JGpfiNfeVP

๐Ÿ’ซ Love those lightening quick feet, Rebecca ๐Ÿ’ซ #ShowboatSunday | @HaymanRick https://t.co/bBe9GJpUEi

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Daisy gives us a lesson in keepy-ups #ShowboatSunday | @suttonfamily08 https://t.co/5HMFGFufPw

๐Ÿ’ฅ Back of the net! ๐Ÿ’ฅ #ShowboatSunday | @dompurvis83 https://t.co/esdLAfMxvT

๐Ÿ“ Computer L ๐Ÿ“ (S:) L ๐Ÿ“ Football Skills and Drills L ๐Ÿ“ #ShowboatSunday https://t.co/1YNOwGbpDC

๐Ÿ’ซ Another for the #ShowboatSunday collection... it's all about first touch and control ๐Ÿ’ซ @Bex_Harri |โ€ฆ https://t.co/6S2dzfvdDi

๐Ÿ’ซ Thank you to @hagwen7 for sharing Oliver's 'Ronaldinho Flip Flap' ๐Ÿ’ซ #ShowboatSunday, https://t.co/nPeKC5rAkt

๐Ÿ’ซt's #ShowboatSunday, a chance to showcase the talents of our @SunderlandRTC and @FolClub players during lockdown ๐Ÿ’ซโ€ฆ https://t.co/7WPU0fiqz0

๐Ÿ“ฝ๏ธ In our latest Legends in Lockdown @_mattpiper chats about the battle he faced after leaving @StadiumOfLight ๐Ÿ‘จโ€ฆ https://t.co/FKkY4PhYad

A WEIGHT OFF LEE’S MIND

Minimum exercise, daily takeaways and a craving for sugary drinks – three of the habits Lee Stewart had to kick to improve both his mental and physical well-being.

After losing his parents Lee spiralled into a depression that affected his confidence and self-motivation; earlier this year, a very anxious and despondent Lee made the brave step to join the Foundation of Lightโ€™s FIT BLACK CATS programme.

Inspired by the idea of improving his health in a positive environment, he signed up to the free health programme, based in and around the Stadium of Light.

The 12-week programme provides those aged 35-65 with an opportunity to make a life-style changes, to help lose weight, get fitter and lead a more active life.

Struggling to deal with the death of his parents, Lee knew he needed to make changes for the good of his health Lee engaged with the group straight away and over the weeks went from doing no exercise at all to gradually enjoying 5-mile runs every other day!

He ditched the daily fast-food and learnt how to manage his cravings for his favourite Dr Pepper drink and began changing his eating habits; all of this progress led to him achieving the biggest weight-loss of over 6kg โ€“ a feat he never thought heโ€™d reach.

โ€œI honestly donโ€™t know where Iโ€™d be without the programme. Itโ€™s made me have a much more positive outlook and feel more in control of my lifeโ€™โ€ Lee explained.

โ€œTraining and learning inside of the Stadium of Light was a fantastic experience and so inspiring.

โ€œI hadnโ€™t done any running in almost 12 years โ€“ now Iโ€™ve bought a FitBit and Iโ€™m doing 3-4 5-mile runs a week!”

>>>

FIT FANS has helped thousands of people to achieve long-term improvements in weight loss, physical activity, diet and general well-being.

The main aims of the programme are to:

  • Improve your eating habits
  • Cut down on alcohol
  • Increase your activity levels โ€“ one step at a time!
  • Reduce your weight and waistline
  • Support each other to stay on track

 

To find out more or to sign up to FIT BLACK CATS email FITBLACKCATS@foundationoflight.co.uk

Written By Kate Smith

21 May 2020

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