Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

#SAFC fan Ben had health issues and a poor lifestyle before joining our #FITBLACKCATS course. ๐Ÿ‘Š The free weekly fโ€ฆ https://t.co/oNFZKR0gnR

RT @BeaconofLight: ๐Ÿ’ผ Foundation of Light are hosting a Jobs Fair at the Beacon of Light to showcase opportunities available across the cityโ€ฆ

๐Ÿ‘‹๐Ÿป Welcome aboard, Danny #HawayTheLads https://t.co/Hb40l0osj3

๐Ÿ”œ Check out our timetable of holiday courses for February half-term. โšฝ Perfect way to keep the kids entertained.โ€ฆ https://t.co/bvXflOlIqW

RT @SAFCFoL: ๐Ÿคธโ€โ™‚๏ธ#FITBLACKCATS is a free health course to motivate #SAFC fans. ๐Ÿ‘Š 12 supporters lost an average of 5kg each over the 12 weโ€ฆ

โค๏ธ๐Ÿค ๐‘ถ๐’๐’† ๐’๐’‡ ๐’๐’–๐’“ ๐’๐’˜๐’ https://t.co/i1gzWyKXl2

๐ŸŒŸ A glowing endorsement of our #FITBLACKCATS course, courtesy of Craig. If youโ€™re interested in the free health anโ€ฆ https://t.co/sXarAJtAho

๐Ÿ’™ People experience mental health problems all year round, not just on #BlueMonday ๐Ÿง  Our #BeAGameChanger programmeโ€ฆ https://t.co/va9cpHKvSP

RT @MMC_Research: Such fantastic news for our friends at @SAFCFoL.

#๐˜ฝ๐™ก๐™ช๐™š๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™ž๐™จ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™– ๐™๐™–๐™จ๐™๐™ฉ๐™–๐™œ Mental health can affect ๐™–๐™ฃ๐™ฎ one on ๐™–๐™ฃ๐™ฎ day Letโ€™s remind ourselves of the positiveโ€ฆ https://t.co/1AZFz1bkU5

๐Ÿคธโ€โ™‚๏ธ#FITBLACKCATS is a free health course to motivate #SAFC fans. ๐Ÿ‘Š 12 supporters lost an average of 5kg each oveโ€ฆ https://t.co/q7UOkuYcOq

๐——๐—”๐—ง๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก! ๐Ÿ”œ Our timetable of holiday courses for February half-term is the perfect way to keep the kids enterโ€ฆ https://t.co/mTR352oFex

RT @farooqhakim68: Privileged to attend @BeaconofLight and see @sunderland_cc grant @SunderlandAFC FA Cup squad of 1973 the Freedom of theโ€ฆ

โšฝ๏ธ Our #ManvFat league returns! If you've not given it a go before, come along and give it a try... https://t.co/yOU8w3ZMDq

๐Ÿคธโ€โ™€๏ธ Hereโ€™s Mollie with a quick introduction to our free FIT BLACK CATS health and fitness programme. ๐Ÿ”ดโšช๏ธโ€ฆ https://t.co/ZormBG9UhA

1๏ธโƒฃ1๏ธโƒฃ years ago today a last-gasp Asamoah Gyan equaliser saved #SAFCโ€™s derby day blushes at the @StadiumOfLightโ€ฆ https://t.co/R3LhKBmCW9

โค๏ธ Hแด‡สŸแด˜ แดœs แดแด€แด‹แด‡ แด€ แด…ษชา“า“แด‡ส€แด‡ษดแด„แด‡... Join us in 2022, we have a number of job opportunities available ๐Ÿ‘‰โ€ฆ https://t.co/Rc50NZZYC5

๐Ÿ”ดโšช๏ธ Itโ€™s matchday! Weโ€™re not at the SoL today, so thereโ€™ll be no ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery. ๐Ÿป You can still lend yoโ€ฆ https://t.co/K54SnxbfRu

๐Ÿ’š Jแดษชษด แดแดœส€ แดแด€แด›แด„สœแด…แด€ส แด›แด‡แด€แด We're looking for people to support our matchday lottery: โ–ช๏ธ sell tickets to #SAFC fansโ€ฆ https://t.co/5r5Bb5DnmA

๐Ÿ  Part time role available at our @BeaconofLight home - yes, weโ€™re biased, but itโ€™s an amazing place to work โคต๏ธ https://t.co/xJrda2A44Q

A WEIGHT OFF LEE’S MIND

Minimum exercise, daily takeaways and a craving for sugary drinks – three of the habits Lee Stewart had to kick to improve both his mental and physical well-being.

After losing his parents Lee spiralled into a depression that affected his confidence and self-motivation; earlier this year, a very anxious and despondent Lee made the brave step to join the Foundation of Lightโ€™s FIT BLACK CATS programme.

Inspired by the idea of improving his health in a positive environment, he signed up to the free health programme, based in and around the Stadium of Light.

The 12-week programme provides those aged 35-65 with an opportunity to make a life-style changes, to help lose weight, get fitter and lead a more active life.

Struggling to deal with the death of his parents, Lee knew he needed to make changes for the good of his health Lee engaged with the group straight away and over the weeks went from doing no exercise at all to gradually enjoying 5-mile runs every other day!

He ditched the daily fast-food and learnt how to manage his cravings for his favourite Dr Pepper drink and began changing his eating habits; all of this progress led to him achieving the biggest weight-loss of over 6kg โ€“ a feat he never thought heโ€™d reach.

โ€œI honestly donโ€™t know where Iโ€™d be without the programme. Itโ€™s made me have a much more positive outlook and feel more in control of my lifeโ€™โ€ Lee explained.

โ€œTraining and learning inside of the Stadium of Light was a fantastic experience and so inspiring.

โ€œI hadnโ€™t done any running in almost 12 years โ€“ now Iโ€™ve bought a FitBit and Iโ€™m doing 3-4 5-mile runs a week!”

>>>

FIT FANS has helped thousands of people to achieve long-term improvements in weight loss, physical activity, diet and general well-being.

The main aims of the programme are to:

  • Improve your eating habits
  • Cut down on alcohol
  • Increase your activity levels โ€“ one step at a time!
  • Reduce your weight and waistline
  • Support each other to stay on track

 

To find out more or to sign up to FIT BLACK CATS email FITBLACKCATS@foundationoflight.co.uk

Written By Kate Smith

21 May 2020

Latest Tweet

#SAFC fan Ben had health issues and a poor lifestyle before joining our #FITBLACKCATS course. ๐Ÿ‘Š The free weekly fโ€ฆ https://t.co/oNFZKR0gnR


about 1 hour ago
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo