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๐ฝ In this weekโs #FITBLACKCATS session we looked at different food groups and created an โeat well plateโ ๐ช We alโฆ https://t.co/vi4KgQLpI2
4 hours agoRT @BeaconofLight: ๐ Tonight we're lit up purple for #HolocaustMemorialDay ๐ฏ๏ธ We join other iconic landmarks around both the city and couโฆ
14 hours agoRT @FoLScholars: It was a great day for the students on our programme to learn from two of the best. What an experience!
16 hours ago๐คย @HarrisonCentreย have ๐ฒ๐ ๐๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ผ๐๐ฟ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ณ๐ถ๐ณ๐๐ต ๐๐ฒ๐ฎ๐ฟ ๐ฟ๐๐ป๐ป๐ถ๐ป๐ด, creating further opportunities for youโฆ https://t.co/4xuaRMNNAE
21 hours agoโฝ๏ธ ๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐ค๐ฉ ๐ ๐๐ช๐๐๐๐ฃ๐ ๐๐ค๐จ๐จ ๐๐ฉ๐๐ฌ๐๐ง๐ฉ ๐ค๐ฃ ๐ฎ๐ค๐ช๐ง ๐๐๐ฃ๐๐จ? ๐ Check out our timetable of football courses for Februaryโฆ https://t.co/nVYZaUlMEz
Jan 27โ Remember when @IAmJermainDefoe and @JPickford1 joined us @MonkAcademy to find out more about our scholarship proโฆ https://t.co/TmISzI4px9
Jan 27๐๐ป Best of luck @Pompey, Denver. Big thank you from #TeamFoL for your support over the last couple of seasons.โฆ https://t.co/BEvxITH7B7
Jan 26๐ฆ๐บ #HappyAustraliaDay shout out to @baileywright92โฆ We donโt really need an excuse to delve into the archive to hโฆ https://t.co/bRUAaOeYy5
Jan 26RT @BeaconofLight: ๐ Showcasing our venue @SAFCFoLโs Jobs Fair. Whether you want to book a football pitch, host a conference or exhibitionโฆ
Jan 26โ Great to see so many of you at our Jobs Fair @BeaconofLight tonight. ๐ค Nice to get the chance to showcase the opโฆ https://t.co/sWeDECZLlt
Jan 25๐ค Come and find out more about our programmes and see what opportunities we have available at our Jobs Fairโฆ ๐โฆ https://t.co/TLMMTwOBCr
Jan 25RT @BeaconofLight: โถ๏ธ All ready to go for our Jobs Fairโฆ Come and join us, weโre up and running til 7pmโฆ https://t.co/ymsPqHnU4t
Jan 25โน๏ธ ๏ผด๏ผฏ๏ผฎ๏ผฉ๏ผง๏ผจ๏ผด Find out what job opportunities we have available at the Foundation and SAFC. ๐ Beacon of Light โ Droโฆ https://t.co/pfgmYciLMV
Jan 25๐ผ We are hosting a Jobs Fair @BeaconofLight tomorrow night to showcase opportunities available across the city of Sโฆ https://t.co/9y88ylqDTy
Jan 24RT @BeaconofLight: โฝ ๐๐ฅ๐๐ ๐๐ข๐ข๐ง๐๐๐๐ โฝ Get your mates together and join us for a kickabout. Every Wednesday from 26 January, 7-8pm For moreโฆ
Jan 24โ๐ฝ๐๐๐๐ฃ๐ ๐๐ซ๐๐ง๐ฎ ๐๐๐๐ง๐ก๐๐จ๐จ ๐ฅ๐ก๐๐ฎ๐๐ง ๐๐จ ๐ ๐๐๐๐ง๐ก๐๐จ๐จ ๐๐ค๐๐๐ ๐ฌ๐๐ค ๐ง๐๐๐ช๐จ๐๐ ๐ฉ๐ค ๐ก๐๐ฉ ๐ฉ๐๐๐ข ๐๐ ๐๐ฃ๐ฎ๐ฉ๐๐๐ฃ๐ ๐๐ช๐ฉ ๐ฉ๐๐ ๐๐๐จ๐ฉ ๐ฉ๐๐๐ฎ ๐๐๐ฃ ๐๐โ ๐Wโฆ https://t.co/vHIi6L2n2O
Jan 24โค๏ธ๐ค Want to earn money while supporting #SAFCโs official charity on a matchday? ๐ We need people to to help sell oโฆ https://t.co/8E8yKQw7S1
Jan 23#SundayShoutOut to everyone involved with @SunderlandRTCโs #FAYouthCup tie at Arsenal this weekend. ๐ Well-played https://t.co/CtjZPP2XKC
Jan 23๐ฅ ๐พ๐๐๐ ๐ ๐๐๐ ๐๐๐! A battling performance from @SunderlandRTC U16s as they slipped to a 4-2 defeat at Arsenal in tโฆ https://t.co/2Y2bRXbGTp
Jan 22@wontneedrocking ๐ฅณ Congratulations! Drop hawayandplay@foundationoflight.co.uk an email with a copy of your ticket aโฆ https://t.co/pbCgHzwzQD
Jan 22๐ณ Todayโs ๐๐ผโ๐๐ผ๐ ๐ผ๐๐ฟ ๐๐๐ผ๐ draw has been made! ๐ฐ If you have the winning number youโre ยฃ1,000 richerโฆ https://t.co/YTuPOkG0S1
Jan 22๐ Look out for our team of green ๐๐ผโ๐๐ผ๐ ๐ผ๐๐ฟ ๐๐๐ผ๐ lottery sellers around the Stadium of Light concourses today toโฆ https://t.co/X14G40leGm
Jan 22โค๏ธ๐ค ๐ท๐๐๐๐๐ ๐๐๐๐๐๐๐๐ https://t.co/JScyf82Tkz
Jan 22๐ดโช๏ธ ๐๐๐๐ซ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฐ๐๐ฒ! ๐๐ป Best of luck to @SunderlandRTC under-16s in their quarter final with Arsenal in theโฆ https://t.co/1FYkgyQa57
Jan 22RT @BeaconofLight: ๐ค ๐๐ค๐ค๐ ๐ข๐ค๐ง๐ฃ๐๐ฃ๐ Our matchday Fan Zone will be open from 12.30pm for supporters going to watch #SAFC take on Portsmouth tโฆ
Jan 22โฝ ๐๐ผโ๐๐ผ๐ ๐ผ๐๐ฟ ๐๐๐ผ๐ it's matchday... โช๏ธBuy tickets in the stadium - ยฃ2 each โช๏ธCash payments โช๏ธ ยฃ1,000 + runner-upโฆ https://t.co/BEryKQP3Mk
Jan 22RT @BeaconofLight: ๐๏ธ Join us in the #SAFC Fan Zone tomorrow as Sunderland AFC host Portsmouth. โฝ ๐ป We're open from 12.30pm with music, rโฆ
Jan 21๐๐ป @patrick7roberts Welcome to Wearside! #HawayTheLads https://t.co/qoztzUBQUs
Jan 21โฝ๏ธ A bit of ๐๐ซ๐ข๐๐ง๐๐ฅ๐ฒ ๐ ๐ซ๐ข๐๐๐ฒ ๐๐จ๐จ๐ญ๐๐๐ฅ๐ฅ between @FoLScholars and @MPCT_HQ ๐ The session formed part of the boysโ levโฆ https://t.co/IbadWd0IvD
Jan 21๐ Our FIT BLACK CATS group meet each week and train at the Stadium of Light. Get involved ๐โฆ https://t.co/St8VEaGtv2
Jan 21RT @EFLTrust: Keith attended the #FITFANS programme with the @SAFCFoL and found small, manageable changes made a big difference in his lifeโฆ
Jan 21โฝ Last two places available for tomorrowโs ๐๐ผ๐๐พ๐๐ฟ๐ผ๐ ๐พ๐๐๐ฝ - footy, lunch and a match ticket - only ยฃ20 per childโฆ https://t.co/iz7OJp6bAj
Jan 21๐ ๐พ๐๐ ๐๐๐๐๐๐๐ Congratulations to @BarnesJuniors on their #EFLKidsCup win! They won the final @fballdownhill and wโฆ https://t.co/ihncsaQpGS
Jan 21RT @BeaconofLight: ๐ป ๐ ๐ค๐๐ฃ ๐ช๐จ ๐๐ค๐ง ๐จ๐ค๐ข๐ ๐ฅ๐ง๐-๐ข๐๐ฉ๐๐ ๐๐ง๐๐๐ The matchday Fan Zone returns this weekend! Open from 12.30-2.30pm. โFans aged 18โฆ
Jan 20RT @FoLScholars: โฝ๏ธ OPEN TRIAL โฝ๏ธ Have you got what it takes to be part of the team and โฆ โ Play in a National League โ Train at Top Facโฆ
Jan 20๐ซ One half of the original #SAFC ๐ ๐๐ค๐ง๐๐ and long time Foundation of Light supporter @marco_ten also celebrates hiโฆ https://t.co/HLAftXJkOf
Jan 20โ Luke O'Nien joins a #FITBLACKCATS session to share fitness and health advice with those taking part in the free cโฆ https://t.co/DFbX1CzGTh
Jan 20๐ฅณ Her Royal Highness, Sophie Countess of Wessex celebrates her birthday today. May happy returns to our Royal Paโฆ https://t.co/aP2eW2kKVw
Jan 20RT @BeaconofLight: โฝ ๐๐ฅ๐๐ ๐๐ข๐ข๐ง๐๐๐๐ โฝ Get your mates together and join us for a kickabout Every Wednesday from 26 January, 7-8pm For moreโฆ
Jan 19#SAFC fan Ben had health issues and a poor lifestyle before joining our #FITBLACKCATS course. ๐ The free weekly fโฆ https://t.co/oNFZKR0gnR
Jan 19RT @BeaconofLight: ๐ผ Foundation of Light are hosting a Jobs Fair at the Beacon of Light to showcase opportunities available across the cityโฆ
Jan 18๐๐ป Welcome aboard, Danny #HawayTheLads https://t.co/Hb40l0osj3
Jan 18๐ Check out our timetable of holiday courses for February half-term. โฝ Perfect way to keep the kids entertained.โฆ https://t.co/bvXflOlIqW
Jan 18RT @SAFCFoL: ๐คธโโ๏ธ#FITBLACKCATS is a free health course to motivate #SAFC fans. ๐ 12 supporters lost an average of 5kg each over the 12 weโฆ
Jan 17โค๏ธ๐ค ๐ถ๐๐ ๐๐ ๐๐๐ ๐๐๐ https://t.co/i1gzWyKXl2
Jan 17๐ A glowing endorsement of our #FITBLACKCATS course, courtesy of Craig. If youโre interested in the free health anโฆ https://t.co/sXarAJtAho
Jan 17๐ People experience mental health problems all year round, not just on #BlueMonday ๐ง Our #BeAGameChanger programmeโฆ https://t.co/va9cpHKvSP
Jan 17#๐ฝ๐ก๐ช๐๐๐ค๐ฃ๐๐๐ฎ ๐๐จ ๐ค๐ฃ๐ก๐ฎ ๐ ๐๐๐จ๐๐ฉ๐๐ Mental health can affect ๐๐ฃ๐ฎ one on ๐๐ฃ๐ฎ day Letโs remind ourselves of the positiveโฆ https://t.co/1AZFz1bkU5
Jan 17๐คธโโ๏ธ#FITBLACKCATS is a free health course to motivate #SAFC fans. ๐ 12 supporters lost an average of 5kg each oveโฆ https://t.co/q7UOkuYcOq
Jan 17๐๐๐ง๐๐ฆ ๐๐ฅ๐ ๐๐ก! ๐ Our timetable of holiday courses for February half-term is the perfect way to keep the kids enterโฆ https://t.co/mTR352oFex
Jan 16RT @farooqhakim68: Privileged to attend @BeaconofLight and see @sunderland_cc grant @SunderlandAFC FA Cup squad of 1973 the Freedom of theโฆ
Jan 16โฝ๏ธ Our #ManvFat league returns! If you've not given it a go before, come along and give it a try... https://t.co/yOU8w3ZMDq
Jan 16๐คธโโ๏ธ Hereโs Mollie with a quick introduction to our free FIT BLACK CATS health and fitness programme. ๐ดโช๏ธโฆ https://t.co/ZormBG9UhA
Jan 161๏ธโฃ1๏ธโฃ years ago today a last-gasp Asamoah Gyan equaliser saved #SAFCโs derby day blushes at the @StadiumOfLightโฆ https://t.co/R3LhKBmCW9
Jan 16โค๏ธ Hแดสแด แดs แดแดแดแด แด แด ษชาาแดสแดษดแดแด... Join us in 2022, we have a number of job opportunities available ๐โฆ https://t.co/Rc50NZZYC5
Jan 16๐ดโช๏ธ Itโs matchday! Weโre not at the SoL today, so thereโll be no ๐๐ผโ๐๐ผ๐ ๐ผ๐๐ฟ ๐๐๐ผ๐ lottery. ๐ป You can still lend yoโฆ https://t.co/K54SnxbfRu
Jan 15๐ Jแดษชษด แดแดส แดแดแดแดสแด แดส แดแดแดแด We're looking for people to support our matchday lottery: โช๏ธ sell tickets to #SAFC fansโฆ https://t.co/5r5Bb5DnmA
Jan 15๐ Part time role available at our @BeaconofLight home - yes, weโre biased, but itโs an amazing place to work โคต๏ธ https://t.co/xJrda2A44Q
Jan 15RT @VONNEJobs: Duty Manager, @SAFCFoL , ยฃ7K - ยฃ9K actual https://t.co/xFdrA8DZ66 #CharityJobs #NorthEastJobs #SunderlandJobHour https://tโฆ
Jan 15๐ค๏ธ Up bright and early, ready to cheer the Lads on v Accrington Stanley this afternoon? Whoโs making the trip?โฆ https://t.co/SpGJzxIY9E
Jan 15๐ Danโs the man! Much-deserved. Haโway the Lads! https://t.co/lEpAgxEwrC
Jan 15๐๐ป ๐๐๐๐๐ ๐๐๐ ๐๐๐ Looking for a change in career or keen to see the opportunities available? Mark in your diary ouโฆ https://t.co/uo9zYdYDE2
Jan 14๐๐๐ฌ๐ ๐: Thanks to support from Helen McArdle and the McArdle family, we'll be opening a Health and Social Care Acadeโฆ https://t.co/TTUPJKHxG4
Jan 14- Eแด แดษดษชษดษข แดษดแด Wแดแดแดแดษดแด Fแดแดแดสแดสส - ๐๐ผโโ๏ธ Little Skills ๐ฅ Little Dribblers ๐ 1:1 Coaching ๐ฅ Gameplay โฝ๏ธ Soccer Satโฆ https://t.co/gCeP02eSmO
Jan 14RT @BeaconofLight: ๐ A great honour to play host to the ceremony that saw #SAFCโs 1973 #FACup winning team receive the Freedom of the City.โฆ
Jan 13๐ช Ready to take on a new challenge? #SAFCโs official charity can offer just the platform ๐โฆ https://t.co/0Z7pusOKED
Jan 13๐ค Our new partnership with Helen McArdle and the McArdle family will create opportunities for thousands of young peโฆ https://t.co/5xcvJtuSIU
Jan 13RT @BeaconofLight: ๐๏ธ Members of the legendary #SAFC FA Cup-winning team will be granted the Freedom of the City at a special ceremony at tโฆ
Jan 13RT @Grangetown_PS: Huge thanks to @DurhamFA @SunderlandGames @BeaconofLight @SAFCFoL The girls had a fantastic time! https://t.co/Sgu1KDrHST
Jan 13๐ ๐๐ฅ๐๐ ๐๐ข๐จ๐ฅ๐ฆ๐๐ฆ + ๐ค๐จ๐๐๐๐๐๐๐๐ง๐๐ข๐ก๐ฆ ๐ฃ๐ฒ๐ฎ๐ฟ๐๐ผ๐ป ๐๐ฑ๐ฒ๐ ๐ฐ๐ฒ๐น ๐๐ฒ๐๐ฒ๐น ๐ฎ ๐๐๐ฎ๐ฟ๐ฑ ๐ถ๐ป ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ช๐ผ๐ฟ๐ธ ๐ถ๐ป ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น๐ Starting February, 3 dayโฆ https://t.co/Pte6ulzwPX
Jan 13โฝ๏ธ Our @manvfat league returns! If you've not given it a go before, come along and give it a try... #ManvFat https://t.co/Akivc1Z27p
Jan 13โฝ Now taking bookings for our very popular ๐๐ผ๐๐พ๐๐ฟ๐ผ๐ ๐พ๐๐๐ฝ - footy, lunch and a match ticket - only ยฃ20 per childโฆ https://t.co/wbTiKH416r
Jan 13๐จโ๐ณ ๐ญ๐๐๐ ๐ญ๐๐๐๐๐ ๐ณ๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐ ๐ช๐๐๐ Join us for free sessions starting Tuesday 18 January, 5pm at the Beacon ofโฆ https://t.co/wJ4WjobIT2
Jan 12๐ฅณ Many happy returns to @SAFCLadies skipper @Keys_Safc94 Thank you for your ongoing support ๐ #HawayTheLasses https://t.co/QChT9pIih8
Jan 12๐ Happy birthday @Jackdiamondfut Enjoy your day, Jack https://t.co/QFqrbxjzHD
Jan 12๐ณ๏ธ Tonightโs ๐๐ผโ๐๐ผ๐ ๐ผ๐๐ฟ ๐๐๐ผ๐ draw has been made. โจ If you have the winning number below, youโre now ยฃ1,000 richer!โฆ https://t.co/EPLHqjX0ez
Jan 11๐ Don't forget to look out for our team of ๐๐ผโ๐๐ผ๐ ๐ผ๐๐ฟ ๐๐๐ผ๐ sellers tonight. ๐ All proceeds from matchday lotteryโฆ https://t.co/W8vklrXV31
Jan 11๐ฅ๐๐๐๐ ๐๐ก ๐ง๐๐ ๐๐๐ ๐ Redundant, looking to gain employment or upskill, we've free courses to help you... ๐ฉโ๐ณ Hospitaโฆ https://t.co/qaniOj7ACh
Jan 11RT @FoLScholars: โฝ๏ธ FIXTURES โฝ๏ธ ๐ First fixtures of 2022 in the @NFYLU19 tomorrow โฝ๏ธ NE Prem vs @CommunitySUFC โฝ๏ธ NW Championship vs @Rโฆ
Jan 11๐๏ธ Our ๐๐ผโ๐๐ผ๐ ๐ผ๐๐ฟ ๐๐๐ผ๐ lottery returns at the Stadium of Light tonight... โช๏ธIn-person ticket sales only โช๏ธCash anโฆ https://t.co/gKKxnK39EZ
Jan 11RT @BeaconofLight: ๐ This week join us for football, netball, basketball - or whatever takes your fancy in 2022... ๐๐ช๐ฉ๐๐ค๐ค๐ง ๐๐๐ฉ๐๐๐๐จ Mon - Fโฆ
Jan 10๐จโ๐ณ ๐ญ๐๐๐ ๐ญ๐๐๐๐๐ ๐ณ๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐ ๐ช๐๐๐ Join us for free sessions starting Tuesday 18 January, 5pm at the Beacon ofโฆ https://t.co/RQYKVTXNu9
Jan 10๐ฅณ A very happy birthday to @LeeBurge01 Enjoy your day Lee, thank you for your continuous support. https://t.co/V9xIWugikL
Jan 9๐ช Ready to take on a new challenge? #SAFCโs official charity can offer just the platform ๐โฆ https://t.co/pCvaVsE8G5
Jan 9๐ดโช๏ธ Itโs matchday! Weโre not at the SoL today, so thereโll be no ๐๐ผโ๐๐ผ๐ ๐ผ๐๐ฟ ๐๐๐ผ๐ lottery. ๐ป You can still lend yoโฆ https://t.co/6BqIJKyPCv
Jan 8๐ค Up bright and early, ready to cheer the Lads on at Wycombeโฆ Whoโs with us? #HawayTheLads | #SAFC https://t.co/4KMhdcIOrx
Jan 8๐จโ๐ณ ๐ญ๐๐๐ ๐ญ๐๐๐๐๐ ๐ณ๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐ ๐ช๐๐๐ Join us for free sessions starting Tuesday 18 January, 5pm at the Beacon ofโฆ https://t.co/z84TeZQ1Oq
Jan 7๐คธโโ๏ธ Dust of those January blues, just like our #ExtraTimeHub membersโฆ Itโs Friday, the weekend is upon us!โฆ https://t.co/U9Bq6UPCmP
Jan 7๐A very happy birthday to former @SunderlandAFC club captain Grant Leadbitter. ๐ A player who wore his heart on hiโฆ https://t.co/LsdGBxYaGx
Jan 7โฝ Eแด แดษดษชษดษข แดษดแด Wแดแดแดแดษดแด Fแดแดแดสแดสส Rแดแดแดสษดs ๐ Little Skills Little Dribblers 1:1 Coaching Gameplay Soccer Saturdayโฆ https://t.co/E129FHDBPL
Jan 6๐ช๐โ๐ฅ๐ ๐๐๐๐! ๐ค Little Dribblers Playgroup returns this morning. ๐๏ธ 9.30-11.30am ๐ถ Age 0-3 years ๐ฐ ยฃ3 each week https://t.co/megUKID8fQ
Jan 6โค๏ธ Hแดสแด แดs แดแดแดแด แด แด ษชาาแดสแดษดแดแด... Join us in 2022, we have a number of job opportunities available ๐โฆ https://t.co/BEaRRTb3IN
Jan 6โ๏ธ Saturday footy โ๏ธ Lunch at the Beacon โ๏ธ Watch #SAFC in action at the SoL ๐ค All in a days work for kids on ourโฆ https://t.co/bVFkx7jS2X
Jan 5๐ช๐โ๐ฅ๐ ๐๐๐๐! ๐ค After the festive break, our Little Dribblers Playgroup is back in business tomorrow morning. โช๏ธ 9โฆ https://t.co/Nj9cLJW628
Jan 5โ๏ธ ๐๐๐๐๐ก ๐ง๐๐ฐ ๐ก๐๐ข๐ ๐ก๐ญ๐ฌ ๐ข๐ง ๐๐๐๐! If youโve ever fancied a working in aviation, our friends at Newcastle Airport haveโฆ https://t.co/JnyBIactS8
Jan 5๐ This is amazing - especially after the year weโve had. โฝ๏ธ Great to see each north east club benefitting, all moโฆ https://t.co/GTJGITzyLU
Jan 5๐๐ป ๐๐๐๐๐ ๐๐๐ ๐๐๐ Looking for a change in career or keen to see the opportunities available? Mark in your diary ouโฆ https://t.co/fEVrcDLQyW
Jan 5๐๐ป Welcome to the #SAFC family, Trai. #HawayTheLads https://t.co/9m4cpL3Dgr
Jan 4©Foundation of Light 2022 . all rights reserved. Registered chartity no. 1089333
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