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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @gary_mutimer: Keeping a check on not only my physical health but also my mental health! Looking after both is extremely important & phy…

We have partnered with @fballwashington to host our Half term football course at their fantastic new facility Boo… https://t.co/NtRDsv6XQc

If you are looking for work or courses that can help you upskill, we have a range on offer for adults aged 19+. Con… https://t.co/Y5PhXmzuYx

RT @BBCCiN: Hey lovely people, just a reminder that your donations make opportunities like this ⤵️possible for children and young people ac…

We have partnered with @fballwashington to host our Half term football course at their fantastic new facility Boo… https://t.co/dcKFkNvwhO

A great picture @gary_mutimer. We are in this to support each other and to #BeAGameChanger https://t.co/LKha16e3yS

RT @SunderlandUK: Great news from @SAFCFoL and @NU_Foundation helping start more conversations about mental health #BeAGameChanger

Calling all Y11 school leavers, would you like to become a Sports Coach? During Feb half-term we are holding a two… https://t.co/5ZOMye4kPZ

Holidays are coming! Plenty of activities taking place this February half term Sign up early to avoid disappointme… https://t.co/t5zFUkLXsz

A new partnership with @NU_Foundation, we send a clear message: Whether you’re in a Park or a Stadium,… https://t.co/wiR3rZ9W2T

@andrew_hird Great, thank you! We will be in touch later in the week to check a few details with you.

Fancy it again Andrew? 😁 https://t.co/9wgLItHEu0

Every Monday, Wednesday and Thursday (term time only) we run FREE @BBCCiN disability sessions, which include dance,… https://t.co/kP1tIBsJu4

Don't risk losing out on the #GreatNorthRun ballot. Make a difference to our local community and run for us! Secure… https://t.co/SntyOaK8l7

Super Sunday football is on tomorrow @BeaconofLight 11.30am-12.30pm. The one hour session is suitable for boys an… https://t.co/KNH9dQwZTH

Our weekend pay and play football sessions are on! Sessions run @BeaconofLight no booking required. Saturday 10… https://t.co/Ue2eebD03S

Excellent session being delivered at Promising Little Dribblers tonight, looking at Shielding and Turning through a… https://t.co/3dlujuT8F9

If you are looking for a new job, we have a number of vacancies: Technical Skills Officer, Functional Skills Office… https://t.co/JSMzImmGhp

Don't forget tomorrow we have a Skills Open Day showcasing a wide range of training support. The drop-in sessions… https://t.co/e2JeYPN0P9

REMINDER: You have until 9pm tonight to take part in the FIT BLACK CATS programme. The 12-week fitness session is s… https://t.co/TdMDTQMQ38

Our Stories: Shelby

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

11 September 2017

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Latest Tweet

We have partnered with @fballwashington to host our Half term football course at their fantastic new facility Boo… https://t.co/NtRDsv6XQc


about 5 hours ago
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