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FOUNDATION OF LIGHT
SOCIAL MEDIA

Ha'way the Lads! ๐Ÿ”ดโšช๏ธ Well done to our Scholarship team who won the @YAV_Sunderland #BlackHistoryMonth football touโ€ฆ https://t.co/mTPwGTwjLb

๐Ÿ“– We're at Next Steps Live today, with Skills South Tyneside and @SthTyneCollege. ๐Ÿ‘‹ If you're nearby, say hello anโ€ฆ https://t.co/l2twTHE6WN

๐Ÿ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐๐ž๐š๐œ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ก๐š๐ฅ๐Ÿ-๐ญ๐ž๐ซ๐ฆ โšฝ Football - Tuesday 1-3pm ๐Ÿ‘ Multi-sports - Thursday 10-1โ€ฆ https://t.co/IyB6WhyyY5

๐Ÿš€๐Ÿš€๐Ÿš€ ๐ŸŽ‰ A very happy birthday to former #SAFC man Kieran Richardson Any excuse... Kieran Richardson! https://t.co/MAlTvdcicQ

๐ŸŸ๏ธ ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns this weekend! โšฝ At only ยฃ5 to enter, the cost of your ticket pays for a ๐™ฎ๐™ค๐™ช๐™ฃ๐™œ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃโ€ฆ https://t.co/gLOdBWt4tW

RT @RokerRapportPod: Hendo's Da is trying to save lives on Wearside and Bally wants us to help ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Let's give him a hand if we can #SAFโ€ฆ

๐ŸŽ–๏ธ๐™ต๐š๐™ด๐™ด ๐™ต๐™พ๐™พ๐šƒ๐™ฑ๐™ฐ๐™ป๐™ป ๐™ต๐™พ๐š ๐š…๐™ด๐šƒ๐™ด๐š๐™ฐ๐™ฝ๐š‚ ๐š๐™ด๐šƒ๐š„๐š๐™ฝ๐š‚ Every Tuesday and Thursday โšฝ 45 mins football โ˜• Cuppa and a catch-up Boโ€ฆ https://t.co/rkTUK0oYWD

Weโ€™re at St Josephโ€™s Catholic Primary School today talking to pupils about #blackhistorymonth. Some fantastic questโ€ฆ https://t.co/LhN06JjJu1

Heโ€™s one of our own โค๏ธ๐Ÿค You can donate here https://t.co/dielTTdSNa https://t.co/5SNnTpnjnT

๐Ÿ“ข Our Coaches Clinics are back! ๐Ÿ“… 6-8pm on 29th October 2021 โšฝ Lead by @wallsy06 Perfect for football coaches aโ€ฆ https://t.co/cOlZn0HrDJ

๐Ÿค— Little Dribblers Playgroup at the Beacon of Light tomorrow... ๐Ÿ—“๏ธ Thursday 9.30-11.30am ๐Ÿ‘ถ Age 0-3 years ๐Ÿ’ฐ ยฃ3 eacโ€ฆ https://t.co/0DibNZsvSP

๐ŸŒŸ Signing up with the Foundation was a life-changing moment for Josita. Not only has she supported some of the moโ€ฆ https://t.co/jI2g0TSFw2

๐Ÿ—“๏ธ Our charity calendar, featuring wildlife photography by our ambassador @sunderlandsmile is now on sale. All mโ€ฆ https://t.co/FVfNctgrUc

๐Ÿ’ฅ! ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns this weekend ๐™๐™ฅ ๐™›๐™ค๐™ง ๐™œ๐™ง๐™–๐™—๐™จ โ–ช๏ธยฃ1,000 prize โ–ช๏ธSigned Sunderland shirt โ–ช๏ธRollover jackpoโ€ฆ https://t.co/NePYEX0rAH

RT @sunderlandsmile: So pleased my A3 calendar of some of my favourite wildlife imagery supporting the fantastic @SAFCFoL is available to pโ€ฆ

RT @BeaconofLight: ๐Ÿค” Have you been ๐Ÿ”™ to the Beacon yetโ‰๏ธ โ–ช๏ธ Five-a-side football โ–ช๏ธTraining or kickabout โ–ช๏ธ Safe space for bootcamps ๐™Š๐™ช๐™งโ€ฆ

๐ŸŽ… Not sure if weโ€™re ready to hear this, but, if youโ€™re starting early, when shopping online with Amazon, theyโ€™ll doโ€ฆ https://t.co/tJa2N61NTG

๐Ÿ˜ˆ Keep your little devils entertained this Halloween with our ghoulishly good Holiday Courses at the Beacon of Lighโ€ฆ https://t.co/uCKXnV54Uz

๐ŸŽ–๏ธ๐™ต๐š๐™ด๐™ด ๐™ต๐™พ๐™พ๐šƒ๐™ฑ๐™ฐ๐™ป๐™ป ๐™ต๐™พ๐š ๐š…๐™ด๐šƒ๐™ด๐š๐™ฐ๐™ฝ๐š‚ ๐š๐™ด๐šƒ๐š„๐š๐™ฝ๐š‚ Every Tuesday and Thursday โšฝ 45 mins football โ˜• Cuppa and a catch-up Boโ€ฆ https://t.co/iuTizIXyBR

๐Ÿค We're backing @EFDN_tweets' #DiversityWins campaign. Our extensive range of inclusive range of programmes are avโ€ฆ https://t.co/MV5t63G8fc

Our Stories: Shelby

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

11 September 2017

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Latest Tweet

Ha'way the Lads! ๐Ÿ”ดโšช๏ธ Well done to our Scholarship team who won the @YAV_Sunderland #BlackHistoryMonth football touโ€ฆ https://t.co/mTPwGTwjLb


about 3 hours ago
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