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FOUNDATION OF LIGHT
SOCIAL MEDIA

Our Foundation Match Day auction is now LIVE. This is your chance to own signed match worn shirts from Captain… https://t.co/yhgSNHzjnR

Today's winning #GrandinYourHand lottery number is 4381. Thank you to everyone who purchased a ticket! https://t.co/VlQjFa2o7h

RT @StadiumOfLight: 👋 Samson and Delilah all set for the @SAFCFoL matchday #FoLGiveAQuid Donate here ➡️ https://t.co/VpA6aZNzsF https://…

Players are out warming up, with an extra layer on, supporting our #GiveaQuid campaign https://t.co/vdQoyVHauw

Don't forget to pick up your @SunderlandAFC matchday programme, where we have taken over the front cover for our… https://t.co/3SYQvhbLbv

Our Director of Programmes @Jamie_Wright4 is charting to @Tweed_Barnesy on @bbcnewcastle about our special… https://t.co/r2GTLfLYaB

Today's match shirts are looking 👌. https://t.co/B9AbjRm0CX

Don't forget to purchase a #GrandinYourHand lottery ticket for £1. This is your chance to walk away from today's g… https://t.co/iXYVnY94Em

Look out for our bucket collectors located around the @StadiumOfLight and @BeaconofLight before today’s game and… https://t.co/k9QU3Ilv9g

If you are heading to @SunderlandAFC home match tomorrow, you can show your support for our #GiveaQuid campaign, he… https://t.co/5fAhLTYnxZ

Girls from @VenBedeAcademy showing off their skills at UV football yesterday. The session was delivered as part of… https://t.co/j8QKEnfIlS

Huge THANKS to @outdoor_smart who are helping us spread the message about our life-changing work 👍👏… https://t.co/TVjmkLV1hZ

We are in full flow bag packing @Tesco Metro in @BridgesSund. Money raised goes to our #GiveaQuid campaign helping… https://t.co/JkIZPZcDcZ

Just a reminder that Little Dribblers and Little Dribblers playgroup @BeaconofLight tomorrow is cancelled. courses… https://t.co/UbgzTta7MO

The programme design for Saturday's match has been released. Huge thanks to @SunderlandAFC for letting us take over… https://t.co/EEdD4r1z5W

Gracias to @fausto_coppa Spanish club who ran a session in the @BeaconofLight this morning to support #FoLGiveaQuidhttps://t.co/BUkwfFpoHe

Fantastic effort lads! Well done 👏👏👏 https://t.co/n6AfJ6nCtd

@TheBoLSchool Please click the link to support our #FoLGiveaQuid campaign and help us bring more people together… https://t.co/dLNNP9ulNt

Our Stories: Shelby

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

11 September 2017

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Latest Tweet

Our Foundation Match Day auction is now LIVE. This is your chance to own signed match worn shirts from Captain… https://t.co/yhgSNHzjnR


6:17pm 14th December 2019
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