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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @SunderlandAFC: Both our first-team and @SAFCLadies' squads at tonight's @BlcSafc awards. 🔜 #SAFC https://t.co/VtnxiPyKQ7

GALLERY: The #SAFC v Doncaster Rovers game was this season's #FoundationMatchDay! View a selection of photos from… https://t.co/T4IuPJC2yE

RT @SAFCLadies: Sunderland AFC Ladies is joining football clubs across the country this weekend (27-28 April) to celebrate the contribution…

RT @BeaconofLight: Enjoy the build up to #SAFC's final home game of the season in the Beacon's unique surroundings! https://t.co/5UfXCZXrni

RT @StadiumOfLight: 🍻 Due to high demand for @SunderlandAFC's final home game there will be extra hospitality packages available at the @Be

RT @BeaconofLight: Wednesday 24th April we are hosting a Foundation 5 aside tournament. Entry is just £30. To enquire contact neil.couling…

RT @futureme_ne: Kick starting the new term with the launch of the FutureMe Enterprise Challenge for our schools in the Sunderland area! @S

#LittleTots Playgroup returns to the @BeaconofLight tomorrow! Pop in with your little ones for a fun and relaxing p… https://t.co/Sy5ptYDT80

RT @SunderlandAFC: Let the game begin! Come on Sunderland! 🔴⚪️ #SAFC https://t.co/tHGY9HNA3I

RT @LukeONien: This is what footballs all about! This is gold! 🙌🏻 Great performance from the boys yesterday🔴 4 games to go⚽️ https://t.co/k…

A special THANK YOU to ambassador @marco_ten who supported our #FOLGiveAQuid campaign throughout the day and promo… https://t.co/YoW95Y3h0E

RT @SunderlandAFC: Is there anyone not singing this song after @LukeONien's performances this season!? 😁 Rocking all over... 🎶 #SAFC #FIR

Our Stories: Shelby

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

11 September 2017

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