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FOUNDATION OF LIGHT
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RT @andygrantfc: Terrific experience for the @SunderlandRTC players tonight. Thanks @mel_anie_7 @T4grhTrevor for coming along tonight 👍 htt…

RT @SAFCFoL: THANK YOU to @SAFCLadies Head Coach @mel_anie_7 and Assistant Coach @T4grhTrevor for delivering a guest coaching session at th…

RT @SAFCFoL: The @BeaconofLight was bouncing with 130 youngsters enjoying our #HalfTerm #Football and #Goalkeeper Camps! We can't wait for…

THANK YOU to @SAFCLadies Head Coach @mel_anie_7 and Assistant Coach @T4grhTrevor for delivering a guest coaching se… https://t.co/0j0caaAoru

Great to see @SunderlandAFC midfielder @mp_1825 at the @BeaconofLight today! Max’s son loved our Football Camp and… https://t.co/rMgF3hr9ZM

@BeaconofLight We also welcomed our #FoLPlayerDevelopmentCentre Players of the Month Lewis, Alex, Owen and Callum t… https://t.co/0yk7ZCvqdx

The @BeaconofLight was bouncing with 130 youngsters enjoying our #HalfTerm #Football and #Goalkeeper Camps! We can… https://t.co/IYxWvOLuzN

RT @FoLScholars: GAME DAY: Just one game for our Scholarship teams in the @NFYLU19 for our teams with our #Sunderland Scholars making the l…

RT @FoLScholars: It's the second of our Open Training Days at the @BeaconofLight, with our Ladies Scholars hopefuls being put through their…

RT @FoLScholars: On the @BeaconofLight's Rooftop Barn, we're also hosting our Men's Scholars trials, with almost 30 players working through…

RT @Sunderland10K: Get involved with our Start Me Up for Sunderland sessions! These fun, #free monthly sessions are inclusive for all. The…

RT @SportStructures: Are you interested in coaching Ultimate Frisbee❓ If so our upcoming @UKUltimate course in Sunderland is for you❗️ On t…

Over 130 youngsters on our SOLD OUT #HalfTerm Football and Goalkeeper Camps at the @BeaconofLight, filling the 3G p… https://t.co/8ZFolHFQSw

RT @SunderlandAFC: NO. MISTAKE. MCGEADY SLOTS HOME A FOURTH! GET IN! #SAFC 4-2 #GILLS https://t.co/HQWNzicMkl

RT @SunderlandAFC: 🔥 Light that fire... @WillGrigg opens his goalscoring account for Sunderland!! #SAFC 3-2 #GILLS https://t.co/AIsRAxtwxv

Our Stories: Shelby

11 September 2017

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

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THANK YOU to @SAFCLadies Head Coach @mel_anie_7 and Assistant Coach @T4grhTrevor for delivering a guest coaching se… https://t.co/0j0caaAoru


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