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FOUNDATION OF LIGHT
SOCIAL MEDIA

In partnership with Durham County Council, we have FREE activities taking place in Shildon this week. Activities i… https://t.co/3Ntj6qgZ3H

Thank you to all who came and worked hard, and thank you to @SunderlandAFC for use of their Academy facilities.… https://t.co/9C6I1lwqz3

Today 40 of our Player Development Programme participants attended a training day @SunderlandAFC Academy Of Light.… https://t.co/46qROvYPJV

Our Grand In Your Hand matchday lottery was won by this lucky chap yesterday with winning ticket number 0975. https://t.co/Kq6ki6K6OJ

If you are looking for something to do next week for your youngsters we have football, dance, futsal, Little Dribbl… https://t.co/TXObqmkz3X

RT @SunderlandAFC: That's what it's all about...🙌🏼 https://t.co/SYcXHirXs2

.@SunderlandAFC match winning goalscorer, Chris Maguire dropped by the @BeaconofLight earlier this week and couldn'… https://t.co/7Wu829AaYu

RT @HarriesJoey: Unbelievable session with @SAFCFoL U12/13s Futsal academy tonight at the @BeaconofLight. Intensity, creativity and attitud…

Did you know you can now purchase your #GrandinYourHand lottery ticket from @BeaconofLight in the week leading up t… https://t.co/XsK19Mssar

Our #GrandinYourHand matchday lottery is back. Look out for sellers around the concourse to be in with a chance of… https://t.co/dof2gUyCjo

Get yourself down for a kick about before cheering on The Lads ⚪🔴⚪🔴👏 https://t.co/sq1W1TcA1G

Our #FutsalAcademy is looking for boys and girls in school years 3 & 4 who would like to get more involved in the s… https://t.co/ZahIBShvgc

This is going to be a great family day out! #IAmTeamGB https://t.co/dIACaTTo1q

My week on Twitter 🎉: 29 Mentions, 12.3K Mention Reach, 149 Likes, 41 Retweets, 979K Retweet Reach. See yours with… https://t.co/C5PNTwzQUJ

Big day for a lot of our young people getting their results today. Good luck to everyone - if you didn't get the re… https://t.co/PvHqkvuL2B

Oympians, elephants, matchday fun and plenty more 👍 https://t.co/7Zr7Ny7DjC

FIRST AID and CPR training for some of our staff today 💗 #firstaid https://t.co/0ZVrfLNcho

RT @FoLScholars: OPEN TRAINING SESSIONS @FoLScholars Durham is hosting an open training session today and there’s still time to come along…

Wondering what the #HawayTheKids challenge is? Here's @SunderlandAFC's @LukeONien to tell you more 😀 More info als… https://t.co/J8x1H9YaHD

This challenge is getting serious. Unbelievable tekkers. Well done Callum! 👏👏👏 #HaWaytheKids https://t.co/BGLTzAakJy

Our Stories: Shelby

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

11 September 2017

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Latest Tweet

In partnership with Durham County Council, we have FREE activities taking place in Shildon this week. Activities i… https://t.co/3Ntj6qgZ3H


about 21 hours ago
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