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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @BeaconofLight: COMPETITION! Sign up to our newsletter to #WIN six weekly training sessions with @beacon_sc's former #SAFC Strength & Co…

RT @SunderlandBID: You catch the #FamilyLearningTeam from @SAFCFoL & @JamiesMOF in our demonstration marquee from 1:30pm tomorrow - come al…

Look out for our #FamilyLearning team at #SundFoodFest who will be delivering a @JamiesMOF cooking demonstration al… https://t.co/BekHzxfMI1

RT @SunderlandBID: Sunderland Food & Drink Festival is making its way to the city centre from 21 - 23 June! Don't miss chef demonstration…

🏆 @EFL #CEFA Champions 🥈 @NFYLU19 runners up 🥈 @ECFA12 Women's Premier Cup finalists It's been another successful… https://t.co/swev6PzSXT

6 hours ago
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RT @SunderlandAFC: Boxing Day football is returning to the @StadiumOfLight once again in 2019 after a record breaking 2018! 🎄🏟️ #SAFC http…

RT @SunderlandAFC: What do you make of our opening set of fixtures? 🤔 #SAFC https://t.co/z69WG7ghKx

RT @SunderlandAFC: 🗓️ Our 2019-20 fixtures... First up, @OUFCOfficial at the @StadiumOfLight! 🗞️ https://t.co/zdGgydYnrk #SAFC #FixtureR

Our biggest fans this week: EFL, mahmoudseleem74, NEEChamberJames. Thank you! via https://t.co/dMJ4xp9Yh4 https://t.co/aW1hUIx6KY

Reviewing the 2018-19 season and casting their eye over the new fixtures will be our panel @Tonyd1973, @paulreid06,… https://t.co/uVDjN29O1p

8 hours ago
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  • @Tonyd1973

Building a community through sport, education, employability, health & wellbeing and events, this is the… https://t.co/D8n5glNj31

“The Beacon is open for business.” General Manager and Foundation Commercial Director @philking84 looks back on an… https://t.co/dvMrVzFikn

It’s #EFLFixtures release day and we’re almost ready to kick off our annual #FixturesBreakfast at @BeaconofLight!… https://t.co/6eSImlY7Bt

RT @jemdowson: Final day of cycling! 😬🚴🏻‍♂️🚴🏻‍♀️ @SAFCFoL #mulhouse #FoLChallenge https://t.co/uCg8AglKNA

RT @glyndjenkins: The peloton is nearly ready for last day of @SAFCFoL adventure in France 🇫🇷! #cc2019 https://t.co/5HOYdryJC5

Our other #SAFC legend, 1973 FA Cup winner Ritchie Pitt, tells @RobLawson1 why he signed up to support this year’s… https://t.co/KSorl3SUxe

.@RobLawson1 caught up with #SAFC hero @marco_ten who praised the Foundation’s Events and support team for organisi… https://t.co/FmBEERvutR

Our Stories: Shelby

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

11 September 2017

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Latest Tweet

Look out for our #FamilyLearning team at #SundFoodFest who will be delivering a @JamiesMOF cooking demonstration al… https://t.co/BekHzxfMI1


about 3 hours ago
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