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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @KirstyLouiseSm9: Another excellent virtual session this morning @SAFCFoL Skills, Q&Aโ€™s with the coaches and great advice for the kids!โ€ฆ

๐Ÿ‘ Congratulations @Charliewyke1 on your hat-trick v @AFCWimbledon this afternoon. ๐Ÿ™Œ Big win for @SunderlandAFC onโ€ฆ https://t.co/kZ9Caufuq4

RT @BlcSafc: Reaching out for support shows strength .. Our virtual @SunderlandAFC match day mental health hub with @washingtonmind is avaiโ€ฆ

๐Ÿฅณ Many happy returns to the King! โšฝ๏ธ Chris Maguire turns 32 today, letโ€™s hope he can add to his three goals so farโ€ฆ https://t.co/LpVVwV0N8u

๐Ÿ”ดโšชโšฝ ...It's matchday! ๐Ÿ”œ There may be no ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw today but get your tickets now for Tuesday night ๐Ÿ‘‰โ€ฆ https://t.co/K7MkMG1HHM

RT @EFLTrust: .@RishiSunak thanks our EFL Clubs and Community organisations as we focus on providing opportunities for unemployed young peoโ€ฆ

๐Ÿชš Carving out opportunities for our young people. ๐Ÿคฉ Some of the handy work on show during our one-to-one woodworkโ€ฆ https://t.co/aYi4rfbyti

๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Love this! Keep it up, Archie - but donโ€™t tire yourself out before youโ€™ve baked those cakes you promised everโ€ฆ https://t.co/3nVvGW5wIR

RT @KirstyLouiseSm9: Canโ€™t thank @baileywright92 enough! Such an inspirational Q&A session with Mason & the #FolPlayerDevelopment kids lastโ€ฆ

๐Ÿคธ Don't forget our PE and Dance activity sessions take place at 1.30pm every afternoon for kids - and parents - ofโ€ฆ https://t.co/JV81WkO3Bm

Great to have @LukeOnien on board as one of our @PFA ambassadors for the 2020-21 season. Your support is really aโ€ฆ https://t.co/y56R5Z0gfe

๐Ÿ‡บ๐Ÿ‡ธ Our star in stripes! Good luck, Austin ๐Ÿ‘Š https://t.co/mq4fZDOvdX

๐Ÿ‘€ Don't touch the jelly babies... @baileywright92 shares some superstitions with young players from our Developmenโ€ฆ https://t.co/Xobvs9iorH

๐Ÿ’ป #SAFC's @baileywright92 took to the hot seat as he was grilled by our Player Development Centre kids via Zoom.โ€ฆ https://t.co/CEfSH3WJTB

RT @BlcSafc: As we can't be at @SAFCFoL in person with @washingtonmind on Saturday, our virtual mental health will be available between 12โ€ฆ

๐Ÿค” Kids who are missing our football sessions have come up with a ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š to stay active while fundraisinโ€ฆ https://t.co/rv2RLz3yCE

๐Ÿ‘ Thanks to #SAFC's Tom Flanagan, @LyndenGooch, @LukeONien, @AidenObrien22, Grant Leadbitter, @SandowRs andโ€ฆ https://t.co/ScILWxUsFD

โณ Over the last 20 years weโ€™ve hosted a variety of fundraising events, backed by a number a famous faces. In 2017โ€ฆ https://t.co/uHdBtKCpDe

๐Ÿฅฃ ๐‘ฌ๐’‚๐’„๐’‰ ๐’…๐’‚๐’š ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’ƒ๐’Š๐’ˆ ๐’ƒ๐’๐’˜๐’ ๐’๐’‡ ๐‘พ๐’†๐’†๐’•๐’‚๐’ƒ๐’Š๐’™ ๐Ÿ“บ ๐‘จ๐’๐’… ๐’†๐’๐’…๐’” ๐’”๐’๐’–๐’ˆ๐’ˆ๐’๐’†๐’… ๐’–๐’‘ ๐’Š๐’ ๐’‡๐’“๐’๐’๐’• ๐’๐’‡ ๐‘ต๐’†๐’•๐’‡๐’๐’Š๐’™ Families are encouragedโ€ฆ https://t.co/zwkPCjznmC

๐Ÿ™๐Ÿป We can all do our bit #StayHome https://t.co/1DOqRNmV7P

Our Stories: Shelby

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

11 September 2017

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Latest Tweet

๐Ÿ‘ Congratulations @Charliewyke1 on your hat-trick v @AFCWimbledon this afternoon. ๐Ÿ™Œ Big win for @SunderlandAFC onโ€ฆ https://t.co/kZ9Caufuq4


about 10 hours ago
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