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FOUNDATION OF LIGHT
SOCIAL MEDIA

6 hours ago

NEWS: @SunderlandAFC and #FoundationofLight are supporting the @KnowTheScoreUK campaign to raise awareness of Bowel… https://t.co/IqEBhU5lmZ

8 hours ago

SPORTS: Follow in the footsteps of @Cristiano, @JHenderson, Lionel #Messi and @neymarjr in the hunt for #WorldCup g… https://t.co/tHWfYSUUir

13 hours ago

WELL DONE to our friends at @Esh_Group who have been recognised by the Queen for their outstanding work in supporti… https://t.co/hA1Lw8ahzc

13 hours ago

Next time you're in the area Graham let us know, we'd love to give you a tour! https://t.co/1gNegh3yR9

13 hours ago

We are PROUD to support the @FA's #GirlsFootballWeek by engaging hundreds of youngsters in exciting coaching sessio… https://t.co/UKqdk1xvdH

13 hours ago

CONGRATULATIONS to Sport Development Officer @Cazza7, who completed the #LondonMarathon yesterday! 🏅 https://t.co/jv4oAaCZ1A

Apr 22

That’s great! Hope it went well! https://t.co/SqwArhZ9H8

Apr 22

@Tanni_GT Our Sports Development Officer @Cazza7 is running, number 8274! #GetInspired #LondonMarathon

Apr 22

Best of luck to our Sport Development Officer @Cazza7 who is running the #LondonMarathon today! #GetInspired https://t.co/GfimUmuwdu

Apr 21

RT @SunderlandRTC: Well Done Girls 👏🏻 Both Squads showing character #DevelopPeopleDevelopPlayers As nearly 100years collective of players t…

Apr 21

Today winning #GrandinYourHand Lottery number is 2️⃣6️⃣2️⃣7️⃣! If you have that number, you’re £1,000 richer! #SAFC https://t.co/LDgXTZjcE5

Apr 21

RT @PLCommunities: One 👏 Year 👏 On 👏 A big thank you to everyone who has played a part in an extraordinary first year of #PLPrimaryStars.…

Apr 21

RT @SunderlandRTC: Final League game for U14&U16 Squads as we travel away to @ManCityWomen RTC 🚎👊🏻⚽️ Hopefully the ☀️ will stay out

Apr 21

RT @SunderlandAFC: 📸📸📸 He shoots... and scores! https://t.co/A5jVD8s2fX

Apr 21

RT @SunderlandAFC: ⏰ HALF TIME: #SAFC head into the break in the lead thanks to Paddy McNair's 34th minute strike... #HawayTheLads https:…

Apr 21

RT @SunderlandAFC: 34' #SAFC take the lead... McNair slams the ball home! https://t.co/G2VeoHptht

Apr 21

RT @SunderlandAFC: Chris Coleman has made 3⃣to #SAFC's starting XI ahead of this afternoon's game v @burtonalbionfc... https://t.co/u0Iy1Oe…

Apr 21

The ☀️ is out and so are our lottery sellers giving you the chance to #WIN a #GrandinYourHand at today’s game! Look… https://t.co/glWYtcw0VN

Apr 20

HUGE THANKS to #SAFC players Duncan Watmore, Lee Camp and club legend Kevin Ball who attended our #MakingMoves coa… https://t.co/RLzEHq9Z2K

Apr 20

RT @SRTRC_England: Congratulations to prize winner Jack from Whitburn School who was lucky enough to meet @Ethan_robson8 and @tybrowning as…

Shelby’s story

11 September 2017

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

 

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Latest Tweet

NEWS: @SunderlandAFC and #FoundationofLight are supporting the @KnowTheScoreUK campaign to raise awareness of Bowel… https://t.co/IqEBhU5lmZ


about 6 hours ago