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FOUNDATION OF LIGHT
SOCIAL MEDIA

13 minutes ago

Still looking for sports activities for your youngsters during #HalfTerm? Sign up for our Football, Dance, Multi-… https://t.co/vsDiGAxMnn

2 hours ago

RT @NESA_WomenFB: Next up for our @NU_Foundation team in the @NFYLU19 Women's Northern Premier Division - Sunderland @SAFCFoL at @johnspenc

8 hours ago

RT @WBD_CharitiesUK: We were proud to sponsor the Uniquely North East award at last week's #NECharityAwards. Congratulations to all the nom…

10 hours ago

#HALFTERM: BOOK NOW for our October Holiday Activities including Soccer Courses, Dance Classes, Multi-Sports, Disab… https://t.co/VOLfclnH4t

Oct 14

Great result for @SAFCLadies who are through to the third round of the @FAWNL Cup! #HawaytheLasses https://t.co/mvpt1HWFNw

Oct 14

RT @SRTRC_England: #SAFC are supporting #wearredday. Get your workplace or school to take part this Friday 19th Oct. @SAFCFoL #showracismth

Oct 14

RT @SAFCLadies: 66' GOAL FOR SUNDERLAND! It's another own goal as Hutchinson's teasing cross from the left is deflected in off the far post…

Oct 14

RT @SAFCLadies: 58' GOAL FOR SUNDERLAND! Atkinson crosses in from the right. Clarke dives out to push away the cross but it deflects back o…

Oct 14

RT @SAFCLadies: Half-time: Wolverhampton Wanderers 0-2 Sunderland AFC Emily Hutchinson's early strike put Sunderland ahead before Anna You…

Oct 14

RT @SAFCLadies: TEAM NEWS: Here's how the Black Cats line up to face @WolvesWomen I'm the @FAWNL Cup... #HawayTheLasses https://t.co/mGfM2…

Oct 14

RT @BeaconofLight: If you are attending today’s @slandfutsalclub match, please park in the GREEN car park (Ticket Office) and NOT the servi…

Oct 14

It’s a big month of international football for some of our @SunderlandRTC players! Good luck to Daisy, Grace, Rebe… https://t.co/FkyOqASXdG

Oct 13

RT @Official_SAFC: Thanks @SunderlandAFC for the support today, hopefully we can go a long way 🔴⚪️⚽️🚂🏆

Oct 13

RT @SunderlandAFC: North East football ❤️ A favourite of ours, @Official_SAFC, advanced in the #FAVase today 👏 This is definitely just th…

Oct 13

RT @SAFCLadies: 1️⃣ DAY TO GO! Tomorrow we are back on the road to take on @WolvesWomen in the @FAWNL Cup 2nd Round! #HawayTheLasses #FAW

Oct 13

Join us on Saturday 27th October a match day kickabout. Bring your children aged 5-16 year olds to the Beacon of… https://t.co/MAqBrzdZ2G

Oct 13

No @SunderlandAFC game but there is plenty of our local teams in action across the #NorthEast! Good luck to our fr… https://t.co/6G4b6ZOzao

Oct 13

Walking Football - launching Thursday 25th October from 11am till 12pm. First session free, call 0191 563 4818 to r… https://t.co/EEIfZVctxu

Our Stories: Shelby

11 September 2017

Foundation of Light’s wide range of sport, education and health programmes can be a catalyst for change as Shelby’s story shows.

Joining our Family Learning Family course which gave her the motivation and realisation that she needed to make changes in her’s and her family’s life. From there she really turned her life around and has shown what can be achieved when you put your mind to it.

I’ve been overweight a lot, very unfit, and was suffering from IBS and anxiety. I did have a lot of health problems. I did a Family Learning course with the Foundation and it helped me decide to lose weight. After the first course I lost five stone.
I’ve been doing a lot of half-marathons and helped my daughter through her first 5k run.

I had very low self-esteem but now I feel confident. It has been a massive change for me. If it wasn’t for Foundation of Light I wouldn’t have had the motivation to lose weight and certainly wouldn’t have achieved what I have.

Shelby Gray, Family Learning Participant

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Latest Tweet

Still looking for sports activities for your youngsters during #HalfTerm? Sign up for our Football, Dance, Multi-… https://t.co/vsDiGAxMnn


13 minutes ago