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FOUNDATION OF LIGHT
SOCIAL MEDIA

🤝 Footballing rivalries put to one side for the day, as kids from @SAFCFoL and @NU_Foundation enjoyed a bike ride t… https://t.co/3gVzIbcexL

RT @NU_Foundation: ⚫️⚪️🔴⚪️ For #InternationalYouthDay we've put rivalry aside for teenagers working with us and @SAFCFoL on a bike ride fr…

📍 From the @BeaconofLight to Tynemouth, our YOLO cyclists have made it! 🙌 A great way to showcase the work we do w… https://t.co/qK1vovoTK9

🚴🏻 Still smiling... https://t.co/RGG5AdtZ7x

🚴🏻 And they’re off... Youngsters from @SAFCFoL and @NU_Foundation begin their cycle to Tynemouth with… https://t.co/WORH5tPKvV

👏Great to be recognised - we're also grateful for the ongoing support of @VICSunderland and @CovenantTrust £100k h… https://t.co/kVwPAMwjTD

17 hours ago
  • VICS
  • @VICSunderland

RT @SunderlandAFC: 👏 #SAFC and @SAFCFoL have once again been recognised for their support of the Armed Forces by achieving the Silver award…

@BenCuth 😉 The weather gods have heard your pleas... Enjoy your day! https://t.co/PSToHSnSGq

👊 A rally cry for our YOLO cyclists from @mp_1825 Enjoy the ride. Ha’way the Lads! @NorthumbriaPCC x… https://t.co/sVbl6SbOlg

18 hours ago
  • Max Power
  • @mp_1825

RT @BeaconofLight: 😉 The Beacon’s canny alreet for a game of footy outside wi yer marras... To book ☎️ 0191 563 4777 #NationalMackemDay h…

RT @NorthumbriaPCC: It’s is going to be such a good day. Can’t wait.

🚴🏻 Big day for youngsters on our YOLO programme today as they cycle from @BeaconofLight to Tynemouth... 🔴⚪️⚫️⚪️ A… https://t.co/TPb3vS9sjR

😍 Always a fans' favourite when he joined us on our holiday courses, @DjibrilCisse celebrates his 39th birthday tod… https://t.co/9AVAzOHyTa

ICYMI ⏮ The initiative launched in partnership with @EFLTrust has been really well received.… https://t.co/SyQaLqwXQw

😎 Did somebody say heatwave?! It's peak ice cream weather, if you've not had one already, what are you waiting f… https://t.co/0Ny0FGdNTx

👍 Say 'yes' to @NCS! National Citizen Service (NCS) offers those aged 16-17 the summer of a lifetime! 🟢 Meet n… https://t.co/84Yg9B2Fzq

Aug 11
  • NCS
  • @NCS

RT @BeaconofLight: 🏓 #SAFC’s @Denver_Hume turns 22 today - if you’d like another ping pong fix, or if anyone else would for that matter, we…

RT @EFLTrust: If this is your 'One Day', then sign up for EFL Trust's #FITFANS https://t.co/cjXDfzWEq9 #BetterHealth @PHE_uk @NHSuk

🎉Wishing @Denver_Hume a very happy birthday! 😎 Here he is repping our Foundation matchday shirt https://t.co/MwD8jGf5JY

🥳 Former #SAFC boss Roy Keane turned 49 today. 👏 During his time on Wearside he did his bit to support the commun… https://t.co/EFTo0pkiwF

Our Stories: Chris

After dropping more than 20kgs in weight, Chris is proud to be one of the Foundation’s biggest losers.

Chris, 45, first signed up for our Men’s Health programme after seeing a flyer in his workplace and being concerned about his weight and overall health.

The programme uses key indicators including weight, BMI and waist circumference to assess men’s health. They are then given lifestyle tips to improve these as well as access to regular exercise sessions.

Over the course of six months Chris was able to make astounding changes through his persistence and hard work, and with the support of Foundation of Light’s specialist staff.

Being involved with Foundation of Light has been a life changing experience for me. I’ve lost over 20kgs in weight, I suffer from manic depression which I’ve managed to turn a corner with, I’ve got my confidence back and I also received employee of the month at work.

I can’t thank the Foundation enough for what they have done.

Chris McKenzie, Fit for Football participant

11 September 2017

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Latest Tweet

🤝 Footballing rivalries put to one side for the day, as kids from @SAFCFoL and @NU_Foundation enjoyed a bike ride t… https://t.co/3gVzIbcexL


about 7 hours ago
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