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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @BeaconofLight: COMPETITION! Sign up to our newsletter to #WIN six weekly training sessions with @beacon_sc's former #SAFC Strength & Co…

RT @SunderlandBID: You catch the #FamilyLearningTeam from @SAFCFoL & @JamiesMOF in our demonstration marquee from 1:30pm tomorrow - come al…

Look out for our #FamilyLearning team at #SundFoodFest who will be delivering a @JamiesMOF cooking demonstration al… https://t.co/BekHzxfMI1

RT @SunderlandBID: Sunderland Food & Drink Festival is making its way to the city centre from 21 - 23 June! Don't miss chef demonstration…

🏆 @EFL #CEFA Champions 🥈 @NFYLU19 runners up 🥈 @ECFA12 Women's Premier Cup finalists It's been another successful… https://t.co/swev6PzSXT

6 hours ago
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RT @SunderlandAFC: Boxing Day football is returning to the @StadiumOfLight once again in 2019 after a record breaking 2018! 🎄🏟️ #SAFC http…

RT @SunderlandAFC: What do you make of our opening set of fixtures? 🤔 #SAFC https://t.co/z69WG7ghKx

RT @SunderlandAFC: 🗓️ Our 2019-20 fixtures... First up, @OUFCOfficial at the @StadiumOfLight! 🗞️ https://t.co/zdGgydYnrk #SAFC #FixtureR

Our biggest fans this week: EFL, mahmoudseleem74, NEEChamberJames. Thank you! via https://t.co/dMJ4xp9Yh4 https://t.co/aW1hUIx6KY

Reviewing the 2018-19 season and casting their eye over the new fixtures will be our panel @Tonyd1973, @paulreid06,… https://t.co/uVDjN29O1p

7 hours ago
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Building a community through sport, education, employability, health & wellbeing and events, this is the… https://t.co/D8n5glNj31

“The Beacon is open for business.” General Manager and Foundation Commercial Director @philking84 looks back on an… https://t.co/dvMrVzFikn

It’s #EFLFixtures release day and we’re almost ready to kick off our annual #FixturesBreakfast at @BeaconofLight!… https://t.co/6eSImlY7Bt

RT @jemdowson: Final day of cycling! 😬🚴🏻‍♂️🚴🏻‍♀️ @SAFCFoL #mulhouse #FoLChallenge https://t.co/uCg8AglKNA

RT @glyndjenkins: The peloton is nearly ready for last day of @SAFCFoL adventure in France 🇫🇷! #cc2019 https://t.co/5HOYdryJC5

Our other #SAFC legend, 1973 FA Cup winner Ritchie Pitt, tells @RobLawson1 why he signed up to support this year’s… https://t.co/KSorl3SUxe

.@RobLawson1 caught up with #SAFC hero @marco_ten who praised the Foundation’s Events and support team for organisi… https://t.co/FmBEERvutR

Our Stories: Chris

After dropping more than 20kgs in weight, Chris is proud to be one of the Foundation’s biggest losers.

Chris, 45, first signed up for our Men’s Health programme after seeing a flyer in his workplace and being concerned about his weight and overall health.

The programme uses key indicators including weight, BMI and waist circumference to assess men’s health. They are then given lifestyle tips to improve these as well as access to regular exercise sessions.

Over the course of six months Chris was able to make astounding changes through his persistence and hard work, and with the support of Foundation of Light’s specialist staff.

Being involved with Foundation of Light has been a life changing experience for me. I’ve lost over 20kgs in weight, I suffer from manic depression which I’ve managed to turn a corner with, I’ve got my confidence back and I also received employee of the month at work.

I can’t thank the Foundation enough for what they have done.

Chris McKenzie, Fit for Football participant

11 September 2017

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Latest Tweet

Look out for our #FamilyLearning team at #SundFoodFest who will be delivering a @JamiesMOF cooking demonstration al… https://t.co/BekHzxfMI1


about 3 hours ago
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