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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ”ดโšช๏ธ Anyone who buys a ticket for Saturday's ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw could win a framed signed print from #SAFC legendโ€ฆ https://t.co/qS7WwJriOe

RT @BlcSafc: @SAFCFoL @baileywright92 @PFA Congratulations @baileywright92 well deserved award ๐Ÿ‘๐Ÿ‘๐Ÿ‘ thank you for all your help with our menโ€ฆ

RT @baileywright92: Some great people @SAFCFoL doing amazing work. A pleasure to be part of something special which has a positive impact oโ€ฆ

๐Ÿ”ดโšช๏ธ Ahead of our ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ we're sharing our stories... By his own admission, Robert was in a dโ€ฆ https://t.co/OHv9owws3F

๐Ÿ—ฃ๏ธ'๐˜๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ข๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ, ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ชโ€ฆ https://t.co/J8jMbhA8mx

๐Ÿ† Ahead of our ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ, @baileywright92 has been named #SAFC's 2020-21 @PFA Community Champioโ€ฆ https://t.co/EXBOJIy5Zo

๐ŸŽ‰ We want to mark our 20th birthday with many different achievements, you can help too ๐ŸŽฌ #SAFC players in communiโ€ฆ https://t.co/XaXkemkH6S

๐Ÿ”ฅ ๐™ท๐™พ๐šƒ ๐™พ๐™ต๐™ต ๐šƒ๐™ท๐™ด ๐™ฟ๐š๐™ด๐š‚๐š‚ As part of Saturday's ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ we're the programme cover stars! ๐Ÿคฉ #FoL20 https://t.co/M5fkgnyF1U

โ™ป๏ธ #SAFC fans continue to make a difference... #EarthDay | #PlanetSuperLeague https://t.co/jkIOrMBrNV

๐Ÿ™Œ Weโ€™re proud to be playing our part! ๐Ÿ’š #EarthDay | #PlanetSuperLeague https://t.co/8Dc6M3aS9S

๐Ÿ’š ๐‘ป๐’‰๐’† ๐’†๐’‚๐’“๐’•๐’‰ ๐’Š๐’” ๐’๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’† ๐’‚๐’๐’ ๐’‰๐’‚๐’—๐’† ๐’Š๐’ ๐’„๐’๐’Ž๐’Ž๐’๐’ - ๐’๐’†๐’•'๐’” ๐’๐’๐’๐’Œ ๐’‚๐’‡๐’•๐’†๐’“ ๐’Š๐’•... ๐Ÿ’ฆ Together with our partnersโ€ฆ https://t.co/qJHPah9LCR

โณ Commemorative shirts are a tradition on our dedicated ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ ๐Ÿ”ดโšช๏ธ Thereโ€™ll be another oneโ€ฆ https://t.co/Bhcf8JsD6e

๐Ÿ™๐Ÿผ An opportunity for us to thank you all for your immense support over the past 20 years #FoL20 |โ€ฆ https://t.co/10WjnpI2po

๐Ÿ€ Niall Quinn became the first Irishman to net 5๏ธโƒฃ0๏ธโƒฃ Premier League goals with this sublime derby day header. Winโ€ฆ https://t.co/0pWzZerUa0

RT @SunderlandAFC: โค๏ธ This weekend's game against Accrington Stanley will be dedicated to our official charity, @SAFCFoL. Full story...โ€ฆ

๐Ÿ”ดโšช๏ธ Ahead of our ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ we're sharing our stories... Courtney used our @NCS programme as anโ€ฆ https://t.co/iX39UuAVny

Apr 21
  • NCS
  • @NCS

๐Ÿ”ดโšช๏ธ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ ๐Ÿ”ดโšช๏ธ #SAFC will dedicate this Saturday's game @StadiumOfLight to the work we do thrโ€ฆ https://t.co/ymfRnaCmEw

๐Ÿค” BIGGEST debate of the week! ๐Ÿช On #NationalTeaDay we bring you the biscuit-dunking #SuperLeague This one mightโ€ฆ https://t.co/WJYvUtp7qx

โ˜•๏ธ ๐‘ฌ๐’๐’†๐’“๐’ˆ๐’š-๐’”๐’‚๐’—๐’Š๐’๐’ˆ ๐’™ ๐’˜๐’‚๐’•๐’†๐’“-๐’”๐’‚๐’—๐’Š๐’๐’ˆ One for our friends at @NorthumbrianH2O on #NationalTeaDay https://t.co/Tep26mVIKe

๐Ÿ”ดโšช ๐Ÿ”œ ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ #WednesdayWisdom https://t.co/eQy9O12DQB

Our Stories: Chris

After dropping more than 20kgs in weight, Chris is proud to be one of the Foundation’s biggest losers.

Chris, 45, first signed up for ourย Men’s Healthย programme after seeing a flyer in his workplace and being concerned about his weight and overall health.

The programme uses key indicators including weight, BMI and waist circumference to assess men’s health. They are then given lifestyle tips to improve these as well as access to regular exercise sessions.

Over the course of six months Chris was able to make astounding changes through his persistence and hard work, and with the support of Foundation of Light’s specialist staff.

Being involved with Foundation of Light has been a life changing experience for me.ย I’ve lost over 20kgs in weight, I suffer from manic depression which I’ve managed to turn a corner with, I’ve got my confidence back and I also received employee of the month at work.

I can’t thank the Foundation enough for what they have done.

Chris McKenzie, Fit for Football participant

11 September 2017

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Latest Tweet

๐Ÿ”ดโšช๏ธ Anyone who buys a ticket for Saturday's ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw could win a framed signed print from #SAFC legendโ€ฆ https://t.co/qS7WwJriOe


about 3 hours ago
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