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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ™๐Ÿป Keep checking in on one another #FansSupportingFans https://t.co/RUxoeoUYSL

๐Ÿ—ณ๏ธ Todayโ€™s ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw has been made! ๐Ÿ‘€Have you got a winning ticket? ๐Ÿ” The ยฃ5,000 jackpot rolls over onโ€ฆ https://t.co/DsSeQ1Kop4

๐Ÿ”ดโšชโšฝ Got your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets yet? ๐Ÿ”œ Draw made on 60 minutes ๐Ÿ‘‰ https://t.co/WZxcwUS65D ๐Ÿ‘€ Only nine shirtโ€ฆ https://t.co/jgXPqZ3xfp

๐Ÿ’ธ Only 9๏ธโƒฃ shirts remain in our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot game โ€˜Catch the Catโ€™ - if your lucky number is pulled outโ€ฆ https://t.co/dOLtmqcWoP

๐Ÿšฒ Our #FitForFoL ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š is proving a hit with all ages, as well as helping families stay active! Weโ€ฆ https://t.co/A7oNv13NTX

@Jamie_Wright4 @SunderlandRTC Great to see Po and Arna getting involved - promoting inclusivity and team work! ๐Ÿ‘Š

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” ...it's matchday! ๐Ÿคฉ We're back with the ยฃ1,000 prize pot, signed Bailey Wright boots and a ยฃ5,00โ€ฆ https://t.co/DGWIb8depO

๐Ÿ™Œ Never too early to start talking about mental health and getting kids to look out for each other. ๐Ÿ’š @HarriesJoeyโ€ฆ https://t.co/dDBs9kl011

๐Ÿพ Big congrats to our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” prize winner, Tim, he bagged ยฃ1,000 in Tuesday's draw. Read his story ๐Ÿ‘‰โ€ฆ https://t.co/cYCzYQv2yy

๐Ÿ‘Š Not only do our coaches teach youngsters tricks and skills on the pitch, but here they are supporting their localโ€ฆ https://t.co/5bt4bGjBBA

โญ๏ธ ๐–๐‡๐€๐“ ๐€ ๐’๐“๐€๐‘! โญ๏ธ Well done, Archie. We're so proud of you! https://t.co/k30P3I0oCi

RT @MMC_Research: So close! Do you have a quid to spare for this fantastic cause? https://t.co/A17xU1LvgI

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns tomorrow! ๐Ÿ‘Ÿ @baileywright92's signed boots ๐Ÿ’ฐ ยฃ1,000 ๐Ÿค‘ ยฃ5,000 jackpot Get tickets for tโ€ฆ https://t.co/vXjyB4iBr8

๐Ÿฅฐ Great to see @SunderlandAFC players backing our cause - thanks @LukeONien You can help us reach our target by dโ€ฆ https://t.co/g3L0h6PAdZ

๐Ÿ‘Š ๐™ฑ๐šŽ๐š‘๐š’๐š—๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข ๐š๐š›๐šŽ๐šŠ๐š ๐š™๐š•๐šŠ๐šข๐šŽ๐š› ๐š’๐šœ ๐šŠ ๐š๐š›๐šŽ๐šŠ๐š ๐šŒ๐š˜๐šŠ๐šŒ๐š‘... Our Coachesโ€™ Academy programme teaches you every aspect of the beโ€ฆ https://t.co/8vz9XPh3sq

RT @LukeONien: Come on everybody๐Ÿ™Letโ€™s support @SAFCFoL continuous great work for the community & help them to their target ๐ŸŽฏโค๏ธ๐Ÿค #bigthankyโ€ฆ

๐Ÿ‘€ ๐™’๐™š'๐™ง๐™š ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™ก๐™ค๐™จ๐™š๐™ง... A big thank you to everyone who has contributed to our #FoLGiveAQuid campaign. Thanksโ€ฆ https://t.co/QrwzTrlgNY

RT @SunderlandBID: Please help @SAFCFol understand your thoughts about NE charitable causes by completing this survey. Youโ€™ll get a chanceโ€ฆ

โ˜• Latest edition of our Coaches' Coffee Club is over on YouTube now... Tune in ๐Ÿ‘‰ https://t.co/Skp6KAvCTT Subscriโ€ฆ https://t.co/MBC4ztz5UX

Our Stories: Chris

After dropping more than 20kgs in weight, Chris is proud to be one of the Foundation’s biggest losers.

Chris, 45, first signed up for ourย Men’s Healthย programme after seeing a flyer in his workplace and being concerned about his weight and overall health.

The programme uses key indicators including weight, BMI and waist circumference to assess men’s health. They are then given lifestyle tips to improve these as well as access to regular exercise sessions.

Over the course of six months Chris was able to make astounding changes through his persistence and hard work, and with the support of Foundation of Light’s specialist staff.

Being involved with Foundation of Light has been a life changing experience for me.ย I’ve lost over 20kgs in weight, I suffer from manic depression which I’ve managed to turn a corner with, I’ve got my confidence back and I also received employee of the month at work.

I can’t thank the Foundation enough for what they have done.

Chris McKenzie, Fit for Football participant

11 September 2017

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Latest Tweet

๐Ÿ™๐Ÿป Keep checking in on one another #FansSupportingFans https://t.co/RUxoeoUYSL


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