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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @SunderlandAFC: Both our first-team and @SAFCLadies' squads at tonight's @BlcSafc awards. 🔜 #SAFC https://t.co/VtnxiPyKQ7

GALLERY: The #SAFC v Doncaster Rovers game was this season's #FoundationMatchDay! View a selection of photos from… https://t.co/T4IuPJC2yE

RT @SAFCLadies: Sunderland AFC Ladies is joining football clubs across the country this weekend (27-28 April) to celebrate the contribution…

RT @BeaconofLight: Enjoy the build up to #SAFC's final home game of the season in the Beacon's unique surroundings! https://t.co/5UfXCZXrni

RT @StadiumOfLight: 🍻 Due to high demand for @SunderlandAFC's final home game there will be extra hospitality packages available at the @Be

RT @BeaconofLight: Wednesday 24th April we are hosting a Foundation 5 aside tournament. Entry is just £30. To enquire contact neil.couling…

RT @futureme_ne: Kick starting the new term with the launch of the FutureMe Enterprise Challenge for our schools in the Sunderland area! @S

#LittleTots Playgroup returns to the @BeaconofLight tomorrow! Pop in with your little ones for a fun and relaxing p… https://t.co/Sy5ptYDT80

RT @SunderlandAFC: Let the game begin! Come on Sunderland! 🔴⚪️ #SAFC https://t.co/tHGY9HNA3I

RT @LukeONien: This is what footballs all about! This is gold! 🙌🏻 Great performance from the boys yesterday🔴 4 games to go⚽️ https://t.co/k…

A special THANK YOU to ambassador @marco_ten who supported our #FOLGiveAQuid campaign throughout the day and promo… https://t.co/YoW95Y3h0E

RT @SunderlandAFC: Is there anyone not singing this song after @LukeONien's performances this season!? 😁 Rocking all over... 🎶 #SAFC #FIR

Our Stories: Chris

After dropping more than 20kgs in weight, Chris is proud to be one of the Foundation’s biggest losers.

Chris, 45, first signed up for our Men’s Health programme after seeing a flyer in his workplace and being concerned about his weight and overall health.

The programme uses key indicators including weight, BMI and waist circumference to assess men’s health. They are then given lifestyle tips to improve these as well as access to regular exercise sessions.

Over the course of six months Chris was able to make astounding changes through his persistence and hard work, and with the support of Foundation of Light’s specialist staff.

Being involved with Foundation of Light has been a life changing experience for me. I’ve lost over 20kgs in weight, I suffer from manic depression which I’ve managed to turn a corner with, I’ve got my confidence back and I also received employee of the month at work.

I can’t thank the Foundation enough for what they have done.

Chris McKenzie, Fit for Football participant

11 September 2017

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