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FOUNDATION OF LIGHT
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RT @andygrantfc: Terrific experience for the @SunderlandRTC players tonight. Thanks @mel_anie_7 @T4grhTrevor for coming along tonight 👍 htt…

RT @SAFCFoL: THANK YOU to @SAFCLadies Head Coach @mel_anie_7 and Assistant Coach @T4grhTrevor for delivering a guest coaching session at th…

RT @SAFCFoL: The @BeaconofLight was bouncing with 130 youngsters enjoying our #HalfTerm #Football and #Goalkeeper Camps! We can't wait for…

THANK YOU to @SAFCLadies Head Coach @mel_anie_7 and Assistant Coach @T4grhTrevor for delivering a guest coaching se… https://t.co/0j0caaAoru

Great to see @SunderlandAFC midfielder @mp_1825 at the @BeaconofLight today! Max’s son loved our Football Camp and… https://t.co/rMgF3hr9ZM

@BeaconofLight We also welcomed our #FoLPlayerDevelopmentCentre Players of the Month Lewis, Alex, Owen and Callum t… https://t.co/0yk7ZCvqdx

The @BeaconofLight was bouncing with 130 youngsters enjoying our #HalfTerm #Football and #Goalkeeper Camps! We can… https://t.co/IYxWvOLuzN

RT @FoLScholars: GAME DAY: Just one game for our Scholarship teams in the @NFYLU19 for our teams with our #Sunderland Scholars making the l…

RT @FoLScholars: It's the second of our Open Training Days at the @BeaconofLight, with our Ladies Scholars hopefuls being put through their…

RT @FoLScholars: On the @BeaconofLight's Rooftop Barn, we're also hosting our Men's Scholars trials, with almost 30 players working through…

RT @Sunderland10K: Get involved with our Start Me Up for Sunderland sessions! These fun, #free monthly sessions are inclusive for all. The…

RT @SportStructures: Are you interested in coaching Ultimate Frisbee❓ If so our upcoming @UKUltimate course in Sunderland is for you❗️ On t…

Over 130 youngsters on our SOLD OUT #HalfTerm Football and Goalkeeper Camps at the @BeaconofLight, filling the 3G p… https://t.co/8ZFolHFQSw

RT @SunderlandAFC: NO. MISTAKE. MCGEADY SLOTS HOME A FOURTH! GET IN! #SAFC 4-2 #GILLS https://t.co/HQWNzicMkl

RT @SunderlandAFC: 🔥 Light that fire... @WillGrigg opens his goalscoring account for Sunderland!! #SAFC 3-2 #GILLS https://t.co/AIsRAxtwxv

Our Stories: Chris

11 September 2017

After dropping more than 20kgs in weight, Chris is proud to be one of the Foundation’s biggest losers.

Chris, 45, first signed up for our Men’s Health programme after seeing a flyer in his workplace and being concerned about his weight and overall health.

The programme uses key indicators including weight, BMI and waist circumference to assess men’s health. They are then given lifestyle tips to improve these as well as access to regular exercise sessions.

Over the course of six months Chris was able to make astounding changes through his persistence and hard work, and with the support of Foundation of Light’s specialist staff.

Being involved with Foundation of Light has been a life changing experience for me. I’ve lost over 20kgs in weight, I suffer from manic depression which I’ve managed to turn a corner with, I’ve got my confidence back and I also received employee of the month at work.

I can’t thank the Foundation enough for what they have done.

Chris McKenzie, Fit for Football participant

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Latest Tweet

THANK YOU to @SAFCLadies Head Coach @mel_anie_7 and Assistant Coach @T4grhTrevor for delivering a guest coaching se… https://t.co/0j0caaAoru


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