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FOUNDATION OF LIGHT
SOCIAL MEDIA

In partnership with Durham County Council, we have FREE activities taking place in Shildon this week. Activities i… https://t.co/3Ntj6qgZ3H

Thank you to all who came and worked hard, and thank you to @SunderlandAFC for use of their Academy facilities.… https://t.co/9C6I1lwqz3

Today 40 of our Player Development Programme participants attended a training day @SunderlandAFC Academy Of Light.… https://t.co/46qROvYPJV

Our Grand In Your Hand matchday lottery was won by this lucky chap yesterday with winning ticket number 0975. https://t.co/Kq6ki6K6OJ

If you are looking for something to do next week for your youngsters we have football, dance, futsal, Little Dribbl… https://t.co/TXObqmkz3X

RT @SunderlandAFC: That's what it's all about...🙌🏼 https://t.co/SYcXHirXs2

.@SunderlandAFC match winning goalscorer, Chris Maguire dropped by the @BeaconofLight earlier this week and couldn'… https://t.co/7Wu829AaYu

RT @HarriesJoey: Unbelievable session with @SAFCFoL U12/13s Futsal academy tonight at the @BeaconofLight. Intensity, creativity and attitud…

Did you know you can now purchase your #GrandinYourHand lottery ticket from @BeaconofLight in the week leading up t… https://t.co/XsK19Mssar

Our #GrandinYourHand matchday lottery is back. Look out for sellers around the concourse to be in with a chance of… https://t.co/dof2gUyCjo

Get yourself down for a kick about before cheering on The Lads ⚪🔴⚪🔴👏 https://t.co/sq1W1TcA1G

Our #FutsalAcademy is looking for boys and girls in school years 3 & 4 who would like to get more involved in the s… https://t.co/ZahIBShvgc

This is going to be a great family day out! #IAmTeamGB https://t.co/dIACaTTo1q

My week on Twitter 🎉: 29 Mentions, 12.3K Mention Reach, 149 Likes, 41 Retweets, 979K Retweet Reach. See yours with… https://t.co/C5PNTwzQUJ

Big day for a lot of our young people getting their results today. Good luck to everyone - if you didn't get the re… https://t.co/PvHqkvuL2B

Oympians, elephants, matchday fun and plenty more 👍 https://t.co/7Zr7Ny7DjC

FIRST AID and CPR training for some of our staff today 💗 #firstaid https://t.co/0ZVrfLNcho

RT @FoLScholars: OPEN TRAINING SESSIONS @FoLScholars Durham is hosting an open training session today and there’s still time to come along…

Wondering what the #HawayTheKids challenge is? Here's @SunderlandAFC's @LukeONien to tell you more 😀 More info als… https://t.co/J8x1H9YaHD

This challenge is getting serious. Unbelievable tekkers. Well done Callum! 👏👏👏 #HaWaytheKids https://t.co/BGLTzAakJy

Our Stories: Chris

After dropping more than 20kgs in weight, Chris is proud to be one of the Foundation’s biggest losers.

Chris, 45, first signed up for our Men’s Health programme after seeing a flyer in his workplace and being concerned about his weight and overall health.

The programme uses key indicators including weight, BMI and waist circumference to assess men’s health. They are then given lifestyle tips to improve these as well as access to regular exercise sessions.

Over the course of six months Chris was able to make astounding changes through his persistence and hard work, and with the support of Foundation of Light’s specialist staff.

Being involved with Foundation of Light has been a life changing experience for me. I’ve lost over 20kgs in weight, I suffer from manic depression which I’ve managed to turn a corner with, I’ve got my confidence back and I also received employee of the month at work.

I can’t thank the Foundation enough for what they have done.

Chris McKenzie, Fit for Football participant

11 September 2017

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Latest Tweet

In partnership with Durham County Council, we have FREE activities taking place in Shildon this week. Activities i… https://t.co/3Ntj6qgZ3H


about 21 hours ago
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