Soccercise is an innovative new fitness programme specifically aimed at women and girls of all ability and fitness levels, especially first timers – so you don’t have to be a footballer!
Combining a variety of fitness exercises with a ball, Soccercise is a great way to introduce you to football or re-familiarise you with the sport, with many using the sessions as an alternative to keep fit.
Footballs are provided, so all you need are trainers and comfortable clothing!
The Foundation of Light at Sunderland AFC is recognised as the best in the country, using football as a catalyst to support sport, education and health initiatives.
There are no sessions on in this area at present