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😅 As ever, the @FoLScholars are delighted to get a ball to their feet after taskmaster @steviemc225 puts them throu… https://t.co/204zY05jWF
2 hours ago💪 No let-up as our @FoLScholars are back to it @BeaconofLight today... https://t.co/UIc1JGVOxk
2 hours ago😁 You can donate to the Foundation of Light every time you shop online via Amazon Smile, it’s exactly the same as A… https://t.co/6yA5XWrxDT
3 hours agoRT @steviemc225: Excellent to be back training with our @FoLScholars! 35 girls training throughout the day in socially distanced groups of…
17 hours ago😊 Been great to have you back too, Autumn... #MondayMotivation https://t.co/Wxglr3wstz
18 hours agoRT @BeaconofLight: 🤩 Beautiful backdrop as @FoLScholars enjoy their first morning back on the grass... #BeaconOfLight https://t.co/nPLBigr…
21 hours ago✅ First session done ✅ Everyone is still smiling ...see you tomorrow, girls 😁 https://t.co/KoERcbozhw
Jul 13⚽️ Delighted to get a ball to their feet, in the form of head tennis. Take a bow... https://t.co/EOA9V6q6U1
Jul 13😅 Strength and conditioning continues in the sunshine... https://t.co/bQB0do2IkY
Jul 13💪 Our first year @FoLScholars are straight into this morning as @JackGray1997 puts the girls through their paces... https://t.co/H1n9xIyykv
Jul 13RT @FoLScholars: READY TO KICK OFF THE NEW SEASON We’re back and ready to welcome our new and existing @FoLScholars to the @BeaconofLight…
Jul 13RT @craig_johns: Worth noting these quotes came from the @SAFCFoL's Legends in Lockdown talk-in. They have a JustGiving page for donations…
Jul 13😔 After being bullied at school, Maia didn't even want to leave the house let alone return to full time education..… https://t.co/hDJaszE9FZ
Jul 13🚢 #ShowboatSunday Check out Kiera working on double movements to take away from defenders and protect the ball wi… https://t.co/jqeBgM8jJ9
Jul 12🔜 The deadline for applications for our Girls Football Academy is approaching... ✅ Girls in year 8, 9, 10 and 11 ✅… https://t.co/zgnIuw6o8B
Jul 12🥅 In between all of this weekend's football action you can squeeze in an #SAFC footy fix with John O'Shea and Wes B… https://t.co/6hJdAI69Z8
Jul 12RT @lianne_truscott: Daisys 121 this morning at the @BeaconofLight with @Jamie_Wright4 ❤️🤍⚽️ @SunderlandRTC https://t.co/GnV6HUW8qt
Jul 11🎙️ #SAFC fans and @ManUtd fans alike will enjoy this one, as former defenders John O'Shea and Wes Brown talk derby… https://t.co/Ovnw9trgAx
Jul 11🤸🏼♂️ Something different for FITBLACKCATS this morning with an online yoga session coming your way at 11am... https://t.co/TVUOWdqkAn
Jul 11👨👩👦 Keep the kids entertained whilst learning some new skills and gaining qualifications with our free online cou… https://t.co/I9bGLZd1Ax
Jul 11🙌 We hope you enjoyed our Legends in Lockdown charity talk-in with John O'Shea and Wes Brown... If you missed it,… https://t.co/CRupYzZTQj
Jul 10🍻 John and Wes are topped up ahead of tonight’s virtual talk-in. Get comfortable, get the drinks in and tune in fr… https://t.co/3mKNLqscEJ
Jul 10👑 @TheQueensAwards for Enterprise is one of the most prestigious awards for UK businesses. Winners receive a host… https://t.co/BOp53kXXWJ
Jul 10RT @FoLScholars: We can’t wait for our Women’s squad to represent @FoLScholars @SthTyneCollege in such a great competition!
Jul 10🏆Tom Flanagan has been awarded this season’s Community Champion Award by the @PFA, in recognition of his ongoing su… https://t.co/ecJq9LMHlF
Jul 10🎾 🔀 ⚽ All this and more from our rock solid talk-in pairing tonight at 7pm ✅ Subscribe to the Foundation's offic… https://t.co/rWUEg8p9R7
Jul 10⚽ Life's a pitch... The Foundation of Light has received lots of positive feedback after football coaching resumed… https://t.co/HgVbT41OX9
Jul 10📚 Over 8,000 primary school pupils have benefitted from our PE activity packs during lockdown... We've had some v… https://t.co/GmHTlVyks2
Jul 9😍 We enjoyed watching him striker pose at our annual fashion show... https://t.co/iThaCq9jmI https://t.co/LJzYpI1bT3
Jul 9🎥 @tomwhitemedia returns to grill our latest #SAFC Legends in Lockdown. Hot topics include: 🔥 Six in a row 🔥 Favou… https://t.co/qcQ2kW9MIM
Jul 9⌛ We can’t wait until we can all enjoy football together again. Meanwhile, here’s this seasons @PFA Community Cha… https://t.co/HFmtBq4MJ5
Jul 9😎 As well as synchronising their wardrobe, John O'Shea and Wes Brown had a lot more to chat about in the Foundation… https://t.co/e45UfJdXDY
Jul 815-17? ‘Keep Doing Good’ with @NCS! ✅ Volunteering experience ✅ Make a positive impact in your community ✅ Learn n… https://t.co/U77s9dfl1q
Jul 8😯 Our FITBLACKCATS have lost over 5kg each, regular exercise can also reduce the risk of heart disease and stroke b… https://t.co/m4SpTjo7PK
Jul 8🙏 The Foundation of Light's pledge to you. We promise to: ✅ Keep a safe distance ✅ Keep it clean ✅ Keep it fre… https://t.co/jD0qfG29Xn
Jul 8📝 Our @FolClub teams are recruiting for the 2020-21 season... https://t.co/fzjvU5XApA
Jul 7📍 Nice to have @andygrantfc back on the grass as our 1:1 coaching sessions continue to prove popular... https://t.co/KS16u0WfIt
Jul 7RT @SunderlandAFC: Three years on, never forgotten... 💙 https://t.co/DdRjjufKye
Jul 7RT @BeaconofLight: ⛅️ Be the sunshine in someone’s cloud... #BeaconOfLight https://t.co/aal9MwetuQ
Jul 7RT @mel_anie_7: A great job been done in the @SunderlandRTC 🔴⚪️ #future 🔜
Jul 7🍫 This #WorldChocolateDay there's no place for Toblerone at top of the chocolate pyramid... 🤔 Which treats make yo… https://t.co/mItqCw7pq5
Jul 7⚽️@SAFCLadies' skipper @Keys_Safc94 has given her support to the latest recruitment drive from @SunderlandRTC... https://t.co/lQS1bG6ldx
Jul 6🌪 Another busy week ahead, 90 youngsters have signed up to our one-on-one coaching sessions... Register your inter… https://t.co/iLX71tvkHr
Jul 6💙 The #NHSBirthday is about thanking everyone, from truck drivers and cleaners to doctors and shelf stackers - all… https://t.co/G2lt1EOZQ0
Jul 5It's #ShowboatSunday time! 😜 Thanks to Mason for this very special goal celebration https://t.co/6S2cv8THvW
Jul 5😍 Love this! 🎨 Keep your creations coming and help #BertieAtTheBeacon grow and grow... https://t.co/MvLxdqKNbt
Jul 5RT @lianne_truscott: Thank you to @Jamie_Wright4 for Daisy’s 121 session @BeaconofLight this morning she is even more determined and inspir…
Jul 4💙🏠 Our home joins landmarks across the UK to #LightItBlue for the #NHSBirthday #ThankyouTogether 👏 https://t.co/LKCtgWhLar
Jul 4⚽️ Back on the ball! Our Saturday footy fix in the form of 1:1 coaching sessions @BeaconofLight... https://t.co/sidYigCHRU
Jul 4👊 It’s that time again, come on FITBLACKCATS... https://t.co/CU4lpXaJBM
Jul 4RT @Keys_Safc94: Fantastic opportunity for Year 3 and 4 girls! Great facilities, class coaches and such an amazing set up! #safc #foundatio…
Jul 4RT @G727272: Great session & excellent advice for G with @Jamie_Wright4 this morning ⚽️👍🏻 @SAFCFoL @BeaconofLight #Goodtoback https://t.c…
Jul 4👊 Ha’way the Lads! Coaches @steviemc225, @steve_jackson21 and @JackGray1997 call full time on a successful first w… https://t.co/8jVEdZH27t
Jul 3🙌 Believe us when we say that during the COVID-19 pandemic, football #neverwentaway... 1️⃣5️⃣ free online courses… https://t.co/BP5iys9LuG
Jul 3RT @EFLTrust: At 11am tomorrow, Steph’s back with a new session of #FITFANS online and this time she’ll be taking you through a boxing work…
Jul 3⚽️We can now offer kids' coaching sessions @BeaconofLight... ✅ 1:1 coaching ✅ Outdoor pitches ✅ Cleaning stations… https://t.co/bZxM1hajDX
Jul 3🎂 Happy birthday to #SAFC striker @WillGrigg We hope your gifts are as sweet as this one from Jon McLaughlin! https://t.co/95Rh2Iu8h6
Jul 3💪 FITBLACKCATS has helped Lee feel more in control of his life. 🏃🏼♂️ He dealt with lockdown anxiety by channeling… https://t.co/Jmm7yD3SGM
Jul 3RT @steviemc225: The tempo from Hannah today was frightening! @SunderlandRTC
Jul 3👨👩👦 Access to the pitches is outside at the rear of the @BeaconofLight. Parents are asked to wait in cars, but ca… https://t.co/IsZEwBc7Hy
Jul 24️⃣0️⃣ minute sessions are priced at £20 per child, with discounts available for block bookings... 📩 jack.gray@fou… https://t.co/nlBt06Ipv7
Jul 2🙌 We’re baaaaaaack! We’ve successfully trialled our 1:1 coaching sessions @BeaconofLight this week, adhering to a… https://t.co/mcVHb8ytU4
Jul 2RT @BeaconofLight: ⛔️ The effects of the COVID-19 lockdown are hitting everyone’s favourite venues very hard. 🎶 We’re backing the #LetTheM…
Jul 2#TalkToUs is an awareness campaign that runs during July 💬 It's about encouraging each other to open up, become b… https://t.co/9GUMBbdi3T
Jul 2RT @EFLTrust: We are so proud of the outstanding response from our @EFL Club Community Organisations in response to COVID-19 and to be play…
Jul 2⌛ George Honeyman grabbed his marvellous medicine to join the Foundation in celebrating the 20th anniversary of Wor… https://t.co/8xyZEkT9pH
Jul 2🎨 Would love to see more painted pebble contributions to brighten up the entrance of the @BeaconofLight… https://t.co/wKXt21ag3x
Jul 1🔍 Proof that football #neverwentaway... ⚽ During lockdown scores of youngsters continued to access coaching, skill… https://t.co/T2qi3fmCH0
Jul 1RT @EFLTrust: “It’s such a difficult time if you’re unemployed or on furlough, as there is little certainty as to when things will pick up.…
Jul 1☕️Members of our #ExtraTimeHub enjoying our virtual coffee morning earlier today - including a closely contested qu… https://t.co/yAAUsrAujI
Jul 1'We’ve had lots of vulnerable children accessing education during lockdown. Resource packs have not only eased our… https://t.co/yf7Babo4EZ
Jul 1💪16-19 year-olds can improve their chances of getting work or progressing to further education through our Back on… https://t.co/hXwPeoNSGO
Jun 30RT @FoLScholars: @SAFCFoL Girls Football Academy ✅ 1 Evening training session per week ✅ Day release session with Head Coach @steviemc225…
Jun 30RT @SAFCFoL: 😇 Alan is a true inspiration! Despite having treatment for a health issue, he completed the 275-mile #FoLVirtualCycleChalleng…
Jun 30😁 You can donate to the Foundation of Light every time you shop online via Amazon Smile, it’s exactly the same as A… https://t.co/sgF9ry1YRu
Jun 30🚲 Fundraisers have donned their lycra and saddled up to raise over £3,000 for the Foundation of Light’s in the firs… https://t.co/bbZdMaJTdM
Jun 29🤚A virtual high-five coming your way @alydixon262! Well done - and thank you! #FoLVirtualCycleChallenge https://t.co/thDxoxs8zs
Jun 29RT @BeaconofLight: 🐍 Meet Bertie! Our very own pebble snake! He is made up of painted stones, designed by participants from @SAFCFoL prog…
Jun 29RT @FoLScholars: INTERNATIONAL CALL UP 16 year old Scholar @Jvellax has been called up to the @MaltaFA1900 Under 19 squad again ..... wel…
Jun 29🚀 Happy birthday to former #SAFC favourite Yann M'Vila, the man behind this absolute cracker... ⚽ To get the week… https://t.co/91QvjZSTA6
Jun 29All aboard! It's #ShowboatSunday time... Check out Dom's tennis ball keep-ups! Serious skills right there! 🎾 🆙 https://t.co/pXlsRDcsz8
Jun 28⌛This time last year we’ll have all been limbering up for our annual Lambton Run Hopefully you’ve been keeping fit… https://t.co/6St0NSn2kx
Jun 28🎉 Many happy returns to former #SAFC man Phil Bardsley... Scorer of many a memorable goal - and a dedicated follow… https://t.co/NW0YvmhyTD
Jun 28RT @BeaconofLight: 🇬🇧 We’ve been shining red and white all weekend to commemorate the service of men and women in the British Armed Forces.…
Jun 28🎓 School-leavers can have any questions answered about the move from primary to secondary school in our Stepping Up… https://t.co/04GaescCXM
Jun 27🚴🏻 Our #FoLVirtualCycleChallenge family continue their 275-mile journey this weekend... Support their fundraising… https://t.co/cjpORZ8rTa
Jun 27💞 A lovely account of the relationship Georgina has with her dad and how they bond over sport - thanks for sharing… https://t.co/E9ZBwsghV2
Jun 27👪 Last weekend as part of Father's Day, we celebrated the special bond between daughters and dads and thanks to… https://t.co/bMp0mAUGjI
Jun 27🏆 Some 114 days after the fifth round was played, the FA Cup returns today! It’s all-Premier League quarter-fina… https://t.co/mZEaOJuje1
Jun 27RT @DavidField1987: 👏 my page is still available for some final donations. I completed this challenge last Saturday and so pleased to have…
Jun 27😇 Alan is a true inspiration! Despite having treatment for a health issue, he completed the 275-mile… https://t.co/Wj592guhP8
Jun 26RT @glyndjenkins: Fantastic effort from all of us involved! 🚴♀️Please donate to this amazing charity! ❤️
Jun 26RT @alydixon262: I'm nearly there, just 65 miles left... https://t.co/mWFQGLFTxv
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