Midway through the #FOLChallenge and the scenery just keep getting BETTER! #GraftonGroup https://t.co/r0ghX2dquT

“It was something different and really good for teamwork.” Dawn explains more about the @TescoBankNews and Tesco U… https://t.co/5t45ljQg00

RT @RobLawson1: @SAFCFoL Cycle Challenge Day 3 done, including tiny portion of Tour de France. My estimation of Chris Froome & co has soare…

@TescoBankNews @BeaconofLight @JamiesMOF @jamieoliver Well done to 'Team Double D' who impressed the judges in a bl… https://t.co/QgEJYYQAc4

@TescoBankNews @BeaconofLight @JamiesMOF The group paired up and tasked with making @jamieoliver's chicken curry an… https://t.co/71Qtwwfymj

Delighted to welcome staff from @TescoBankNews and Tesco Underwriting who enjoyed a special team building day in th… https://t.co/3ljGW4qVuP

RT @glyndjenkins: Epic ride today with three Col’s on Tour de France 🇫🇷 route @SAFCFoL ! #cc2019 https://t.co/HuPL6FvtCD

#SAFC's 2019-20 fixtures are revealed tomorrow and we'll also have a big announcement of our own... https://t.co/3TcviINDWt

RT @EFL: This week we launched the @EFLTrust #ExtraTimeHubs at 12 EFL Clubs. Funded by @Sport_England, the Hubs help retired people make t…

🎓CONGRATULATIONS to our Head of Skills Linda who has passed the Post Graduate Cerificate in Education (PGCE, PcET)… https://t.co/uMTTXjnLh3

HUGE THANKS to @benno_4 and Jimmy for helping us launch our @EFLTrust #ExtraTimeHub! Engaging over 55s in social a… https://t.co/XZteitl3ZR

RT @VisaUK: @SAFCFoL Great to see everyone supporting women's football and the #FIFAWWC 👏👏

“It’s a chance for girls to show what they can do.” Demi Leigh from our 🥇 winners Easington Colliery really enjoye… https://t.co/PnMenESLQb

“It’s been absolutely fantastic for the girls.” #PLPrimaryStars #FIFAWWC https://t.co/tz8NmphEc5

We loved hosting our #PLPrimaryStars #FIFAWWC Tournament at the @BeaconofLight yesterday! Well done to all of our… https://t.co/8ahEQsdttD

Sessions with the @GoogleUK #DigitalGarage is just one of a number of opportunities we offer our learners. To find… https://t.co/4FUekDzLSD

Our learners discovering how to make their CV shine in this morning’s ‘Build A CV’ workshop! #DigitalGarage https://t.co/VQU5ElPC12

RT @SunderlandAFC: It's #FixtureReleaseDay tomorrow! 🙌🏻 #SAFC https://t.co/hamwVosbzv

Here are the sessions the @GoogleUK team are offering today with one to one mentoring drop ins available until 3.30… https://t.co/WuY5thjgyU

The @GoogleUK #DigitalGarage Bus has rolled into Chester-le-Street! https://t.co/0MJm0NMuE6 https://t.co/hCpq9dPqQQ

RT @jemdowson: Well done to our amazing cyclists today! We made it to Belfort #FoLChallenge @SAFCFoL https://t.co/b2ZZ3BwwMA

Day two and 80 miles from Pontarlier to Belfort DONE! #FOLChallenge #GraftonGroup https://t.co/5O8b1PHybr

RT @dickyhopper: Awesome day 1 of @SAFCFoL #FoLchallenge! Lots of ups downs and more ups! With incredible views to inspire along the way! G…

RT @stmatthewsrc: A great tournament! Well done to the organisers! 👍👏⚽️🥈 https://t.co/MOxn8EHtfX

.@FIFAWWC fever has hit the @BeaconofLight! Today we hosted our #PLPrimaryStars #WorldCup Tournament with over 100… https://t.co/iUhNoFf1aT

Good luck to @marco_ten, Richie and all of our cyclists! #FoLChallenge #SAFC https://t.co/nln7Ak3YpR

RT @SunderlandAFC: 🚨 Supporters wishing to take advantage of the club’s Direct Debit payment scheme on their season card are reminded that…

RT @DCMS: Mark Lawrenson, @LFC legend, joined people from across the community who come together to talk, socialise and make new friends as…

RT @sunderlandfb: @Twitter Sunderland & Co Durham Foodbanks are collecting at Asda Seaham on Saturday 22nd June 10am-2pm. Please donate a t…

RT @GentooHomes: Gentoo Homes are proud to be sponsoring this years #FoLchallenge Good luck to everyone taking part in the ride including…

RT @RobLawson1: Cooling off at lunchtime of Day 2 @SAFCFoL Cycle Challenge. 42 miles done, 40-odd and a nasty-looking climb to come... with…

RT @SunderlandAFC: Icon. https://t.co/scY18wj6QB #SAFC #SAFCHoF https://t.co/58ICFV2GpT

RT @Tina2310: Amazing first day with @SAFCFoL bike ride. Scenery did help with the pain 😆 https://t.co/8PfCC7QnCa

Some amazing scenery on the way to Pontarlier! #FOLChallenge https://t.co/YjFq8JLKGj

RT @sunderlandsmile: Tough to get up 6000 ft and 80 miles but no pain no gain. @SAFCFoL International charity bike ride, day 1 #Switzerland…

RT @BeaconofLight: ⚽Sign up to the @SunderlandAFC Fans League now!⚽ 🏅New season kicks off on Wed 3rd July🏅 ❗We are recruiting new teams no…

RT @SunderlandAFC: Sunderland greats from Charlie ‘The King’ Hurley to Niall Quinn and Jimmy Montgomery wrote their name in Wearside folklo…

It was our pleasure! https://t.co/Cu1l7F9qDY

Good luck @steviemc225! https://t.co/gpzPucA2Oa

Delivery coordinator Jimmy explains more about this afternoon’s @JamiesMOF class and the activities available to me… https://t.co/D6nfp87GF5

RT @RokerReport: 😎 Morning views. https://t.co/Wq9PJLfh7Q

@EFLTrust @Cultural_Spring @BeaconofLight Rounding off our @EFLTrust #ExtraTimeHubs launch, our members are cooking… https://t.co/uIqPLUiCbS

RT @Cultural_Spring: @SAFCFoL @EFLTrust @BeaconofLight What a great first lesson!

@EFLTrust HUGE THANKS to Steve from @Cultural_Spring for leading our #ExtraTimeHubs ukulele session at the… https://t.co/9D2tPlWqDr

Next up for our @EFLTrust #ExtraTimeHub members is ukulele playing! #LetsTalkLoneliness https://t.co/wmfwAvPLEL

Some skills on show in our #WalkingFootball session as part of @EFLTrust #ExtraTimeHubs launch to showcase some of… https://t.co/OGBVws2mSt

@EFLTrust #ExtaTimeHub #SquadGoals https://t.co/Ugorw0wtmU

RT @EFL: A number of EFL Clubs will come together this week to launch ‘Extra Time Hubs’, which are designed to engage retired and semi-reti…

"It's a fantastic initiative." Former #SAFC captain @benno_4 believes @EFL #ExtraTimeHubs are vital in helping ov… https://t.co/En5PIi7KCz

@EFLTrust @BeaconofLight Our first activity is a #Pilates session led by #ExtraTimeHub activator Nicky, with specia… https://t.co/yc2B8HGPB5

Time for a “Pitt Stop” with #SAFC legend Richie! 😉 #FOLChallenge https://t.co/rnbNe3IO1F

RT @PeoplesPowerhse: 💥💥💥 We are thrilled to announce @SAFCFoL #Sunderland #NorthEast for the 3rd People’s Powerhouse Convention!! SAVE THE…

RT @RobLawson1: Half way through day one of @SAFCFoL Cycle Challenge and half way up a mountain opposite Mont Blanc #FoLChallenge https://t…

Meanwhile, over in Switzerland, our cyclists are setting off on Day 1 of our #FOLChallenge! The peloton will be ta… https://t.co/wA4noT5kO7

Today we’re officially launching our @EFLTrust #ExtraTimeHub with a host of exciting activities at the… https://t.co/o3DFx4Ajd6

RT @StadiumOfLight: ⏰ @SunderlandAFC supporters set your alarms. The 2019-20 @SkyBetLeagueOne fixtures are announced at 9am this Thursday.…

RT @sunderlandsmile: Turn up in Geneva for the start of the @SAFCFoL charity bike ride and the #safc Swiss branch turn up. Here with two o…

RT @BlcSafc: There's still time to donate, to sponsor get in touch with @SAFCFoL https://t.co/cEtLlhfKUW

RT @FoLScholars: @FoLScholars Ladies Pre Season training dates now out!! Anyone interested email Steve.McClarence@foundationoflight.co.uk h…

Our #FOLChallenge cyclists have arrive safely in Geneva and received an amazing welcome from the #SAFCSA Switzerlan… https://t.co/2BqeiYtg1N

RT @sunderlandsmile: Off we go again.. @SAFCFoL #Geneva international bike ride, eight years running. Great memories and huge sums raised f…

RT @FolClub: What a night!! Thank you to all U7s-U10s teams that attended the @FolClub presentation evening tonight!! Well done to all the…

RT @Lionesses: 🚨 TEAM NEWS 🚨 #Lionesses #FIFAWWC https://t.co/K0Dh4ECgrE

RT @FoLScholars: @Lionesses squad packed with players from @SAFCFoL Pathway tonight! @SAFCFoL Pathway -Little Dribblers -Holiday Courses…

Ahead of his induction into the #SAFCHoF this evening, #SAFC legend Niall Quinn dropped by the @BeaconofLight! #SAFC https://t.co/bS5XwUDgoK

We’re all set for the #SAFCHoF Gala Dinner at the @StadiumOfLight! We’re proud to be the official charity for this… https://t.co/ppxYF1PUAz

RT @SunderlandAFC: 🥇 Introducing, your 2018-19 Goal of the Season... 🚀👑 🎟️ The winner of two #SAFCHoF tickets will be contacted tomorrow.…

#SAFC legends @benno_4 and Jimmy Montgomery will be joining us at the @BeaconofLight on Mondahy to officially launc… https://t.co/zMc2APDUsP

THANK YOU to @EFL official Geoff Eltringham who delivered an interactive #RefsinSchools session at St James RC Prim… https://t.co/5oCgVGB3u0

RT @Grangetown_PS: We offer several lunchtime clubs at GPS. On a Friday it's Art Club, run by @SAFCFoL Having fun modelling with play-dough…

Great to see more families cooking up a storm at our FREE Family Cooking Club in the @BeaconofLight's @JamiesMOF Ki… https://t.co/peK952vrD4

My week on Twitter 🎉: 40 Mentions, 931K Mention Reach, 356 Likes, 51 Retweets, 1.85M Retweet Reach. See yours with… https://t.co/XGQbrKwpyj

RT @FolClub: Everyone at the club is delighted that @NigelTA1 and his u17s have decided to continue into the 2019/20 season. Their 10th sea…

RT @danh12345: Felt very honoured to be asked to help judge at yesterday’s event at @SAFCFoL Some really impressive ideas and presentatio…

RT @RobLawson1: Huge thanks to @CharlieHoult @HoultsYard @hyhubs for their generous sponsorship of my @SAFCFoL Cycle Challenge. Your suppor…

@HarrisonCentre @danh12345 @johnbirdswords @BeaconofLight “There are a number of people in the groups I would emplo… https://t.co/Eq9NBNA2A8

@HarrisonCentre We're so proud to see how far our groups have come from starting our #BackonTrack Study Programme t… https://t.co/pOEK2p18Iv

Let us know your thoughts below! To find out more about our #LittleDribblers sessions which give youngsters a fun… https://t.co/KLeFUE7Biv

RT @BeaconofLight: If you're coming to the @TheMusselClub #SYM2019 at the @StadiumOfLight today why not pop over to our Centre Circle Kitch…

RT @FoLScholars: BOYS SCHOLARSHIP TRIALS Year 11? Interested in studying while playing football next year? Come along to our trial to e…