⏳ Olympic medallist @Tony_Jeffries zipped the light fantastic when he took part in our charity zipwire back in 2009… https://t.co/obj4fIToNN

⚽ Matchday memorabilia on offer in this week's 𝙃𝘼'𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔  draw... https://t.co/yczEKSSsdN

☑️If you are leaving school this year and into fast-paced sports, futsal maybe the right choice for you. 🗓️Sign u… https://t.co/zhpbOMlBUk

💕 𝑩𝒆𝒊𝒏𝒈 𝒌𝒊𝒏𝒅 𝒊𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒘𝒂𝒚 𝒕𝒐 𝒔𝒑𝒓𝒆𝒂𝒅 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚 𝒂𝒏𝒅 𝒃𝒐𝒐𝒔𝒕 𝒆𝒗𝒆𝒓𝒚𝒃𝒐𝒅𝒚’𝒔 𝒎𝒐𝒐𝒅. 🎨 For this week’s… https://t.co/Qi2XVpZhEQ

RT @BeaconofLight: 🥳 A very happy birthday to @SAFCFoL Royal Patron, Sophie, Countess of Wessex #BeaconOfLight https://t.co/Rm5cIQHwkR

💥 Winning 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 numbers... 🔁 Once again the jackpot has rolled over. Try your luck this Saturday 👉… https://t.co/jBoHk6QXf6

💫 One half of the original #SAFC 𝙂 𝙁𝙤𝙧𝙘𝙚 and long time Foundation of Light supporter @marco_ten also celebrates hi… https://t.co/0p8F7dnCFj

🎉 Her Royal Highness, Sophie Countess of Wessex celebrates her birthday today. May happy returns to our Royal Pat… https://t.co/6IoQDtSOWb

💭 #WednesdayWisdom https://t.co/WF3KsgYNYO

🗳️ 𝘿𝙍𝘼𝙒 𝙈𝘼𝘿𝙀 𝙊𝙉 60 𝙈𝙄𝙉𝙎! 🤞Get tickets 👉 https://t.co/WZxcwUS65D https://t.co/mlBK1WCri7

💸 Big money up for grabs in our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw 🤞 10/1 for the £5,000 jackpot to be won 👉… https://t.co/7IGEoZyIDC

🙏🏻😇 https://t.co/5ycYkiG6ZJ

🤞𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 ...it's matchday! 🤑 £5,000 jackpot 💰 £1,000 📺 #SAFC 2020-21 streaming pass ✅ Enter here 👉… https://t.co/9JrDFwfAqm

💸 Big money up for grabs in our 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw tomorrow night. 🤞 10/1 for the £5,000 jackpot to be won 👉… https://t.co/p1eJ8VfD99

💙 People experience mental health problems all year round, not just on #BlueMonday 🧠 Our #BeAGameChanger programme… https://t.co/zr3MI2FQn1

🙏 𝙃𝙚𝙡𝙥 𝙪𝙨 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 𝙘𝙝𝙖𝙧𝙞𝙩𝙖𝙗𝙡𝙚 𝙘𝙖𝙪𝙨𝙚𝙨... 🗳️ Complete this survey and you'll get a chance to w… https://t.co/kyTeQjl0Q5

RT @NorthumbriaPCC: How good?! 👨‍🏭🪚🧰 Another fantastic example of how with the support of our partners, we are improving lives to prevent…

🧠 We provided support to colleagues @ParagonCC_UK, encouraging staff to open up about mental health. Our… https://t.co/xuydAWNLLA

🤝 Our #BeAGameChanger scheme puts football rivalry aside to work with @NU_Foundation and change the stigma around m… https://t.co/WkvucmBIFU

#𝘽𝙡𝙪𝙚𝙈𝙤𝙣𝙙𝙖𝙮 𝙞𝙨 𝙤𝙣𝙡𝙮 𝙖 𝙝𝙖𝙨𝙝𝙩𝙖𝙜 Mental health can affect 𝙖𝙣𝙮 one on 𝙖𝙣𝙮 day Let's remind ourselves of the positive… https://t.co/frF8xWG1p2

RT @JackGray1997: @SAFCFoL Coaches Coffee Club returns on Tuesday 19th January 4:15pm-5:15pm! @ScottN1504 will be leading the event on “Th…

☕ The ever-popular Coaches' Coffee Club has returned during lockdown. 📊 This week's hot topic was the xG Theory,… https://t.co/hUZVhuOW4b

𝗜𝗖𝗬𝗠𝗜 @baileywright92 gets a grilling from our budding stars during a Zoom Q&A... Watch ▶️ https://t.co/oj1Hqfn57j… https://t.co/m7JkCWihyI

𝙎𝙥𝙖𝙧𝙚 𝙖 𝙛𝙚𝙬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨? 🤗 Help us understand your thoughts and perceptions about charitable causes across the north… https://t.co/VwEzWJ5w2h

RT @KirstyLouiseSm9: Another excellent virtual session this morning @SAFCFoL Skills, Q&A’s with the coaches and great advice for the kids!…

👏 Congratulations @Charliewyke1 on your hat-trick v @AFCWimbledon this afternoon. 🙌 Big win for @SunderlandAFC on… https://t.co/kZ9Caufuq4

RT @BlcSafc: Reaching out for support shows strength .. Our virtual @SunderlandAFC match day mental health hub with @washingtonmind is avai…

🥳 Many happy returns to the King! ⚽️ Chris Maguire turns 32 today, let’s hope he can add to his three goals so far… https://t.co/LpVVwV0N8u

🔴⚪⚽ ...It's matchday! 🔜 There may be no 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw today but get your tickets now for Tuesday night 👉… https://t.co/K7MkMG1HHM

RT @EFLTrust: .@RishiSunak thanks our EFL Clubs and Community organisations as we focus on providing opportunities for unemployed young peo…

🪚 Carving out opportunities for our young people. 🤩 Some of the handy work on show during our one-to-one woodwork… https://t.co/aYi4rfbyti

🏃🏼‍♂️ Love this! Keep it up, Archie - but don’t tire yourself out before you’ve baked those cakes you promised ever… https://t.co/3nVvGW5wIR

RT @KirstyLouiseSm9: Can’t thank @baileywright92 enough! Such an inspirational Q&A session with Mason & the #FolPlayerDevelopment kids last…

🤸 Don't forget our PE and Dance activity sessions take place at 1.30pm every afternoon for kids - and parents - of… https://t.co/JV81WkO3Bm

Great to have @LukeOnien on board as one of our @PFA ambassadors for the 2020-21 season. Your support is really a… https://t.co/y56R5Z0gfe

🇺🇸 Our star in stripes! Good luck, Austin 👊 https://t.co/mq4fZDOvdX

👀 Don't touch the jelly babies... @baileywright92 shares some superstitions with young players from our Developmen… https://t.co/Xobvs9iorH

💻 #SAFC's @baileywright92 took to the hot seat as he was grilled by our Player Development Centre kids via Zoom.… https://t.co/CEfSH3WJTB

RT @BlcSafc: As we can't be at @SAFCFoL in person with @washingtonmind on Saturday, our virtual mental health will be available between 12…

🤔 Kids who are missing our football sessions have come up with a 𝙇𝙤𝙘𝙠𝙙𝙤𝙬𝙣 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 to stay active while fundraisin… https://t.co/rv2RLz3yCE

👏 Thanks to #SAFC's Tom Flanagan, @LyndenGooch, @LukeONien, @AidenObrien22, Grant Leadbitter, @SandowRs and… https://t.co/ScILWxUsFD

⏳ Over the last 20 years we’ve hosted a variety of fundraising events, backed by a number a famous faces. In 2017… https://t.co/uHdBtKCpDe

🥣 𝑬𝒂𝒄𝒉 𝒅𝒂𝒚 𝒃𝒆𝒈𝒊𝒏𝒔 𝒘𝒊𝒕𝒉 𝒂 𝒃𝒊𝒈 𝒃𝒐𝒘𝒍 𝒐𝒇 𝑾𝒆𝒆𝒕𝒂𝒃𝒊𝒙 📺 𝑨𝒏𝒅 𝒆𝒏𝒅𝒔 𝒔𝒏𝒖𝒈𝒈𝒍𝒆𝒅 𝒖𝒑 𝒊𝒏 𝒇𝒓𝒐𝒏𝒕 𝒐𝒇 𝑵𝒆𝒕𝒇𝒍𝒊𝒙 Families are encouraged… https://t.co/zwkPCjznmC

🙏🏻 We can all do our bit #StayHome https://t.co/1DOqRNmV7P

RT @MMC_Research: We're supporting @SAFCFoL with research to discover the charitable causes close to your heart - please spare a few moment…

𝑾𝒆’𝒓𝒆 𝒂𝒍𝒍 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒔𝒕𝒐𝒓𝒎, 𝒋𝒖𝒔𝒕 𝒏𝒐𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒃𝒐𝒂𝒕. 𝑳𝒐𝒐𝒌 𝒐𝒖𝒕 𝒇𝒐𝒓 𝒐𝒏𝒆 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 🙏🏻 #WednesdayWisdom https://t.co/yF5J3c8DAH

🥵 The £5,000 jackpot has still not been won! 🍀 Only 11 numbers remain - can you pick the lucky shirt? Tickets fo… https://t.co/CpZNESQuuj

🥁 Tonight’s 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw has been made… https://t.co/VdvKSm7lm9

🥳 Many happy returns @Keys_Safc94, thank you for your ongoing support 👊 #HawayTheLasses https://t.co/pztVGEsHut https://t.co/6tpMm2JsOj

👀LAST CHANCE TO ENTER 𝘿𝙍𝘼𝙒 𝙈𝘼𝘿𝙀 𝙊𝙉 60 𝙈𝙄𝙉𝙎! 🤞Get tickets 👉 https://t.co/WZxcwUS65D https://t.co/heXo5w0ESW

🎉 Sam scored £1,000 in Saturday's 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw 👀 Could you be our 𝘽𝙄𝙂 winner tonight 🔥 £5,000 jackpot 11… https://t.co/pMZx6v6hQh

@Sunlunfan @SunderlandAFC 🤔 Where are you?!

🔴⚪ 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw tonight! 😅 11/1 chance to win the £5,000 jackpot Pick your lucky shirt🤞… https://t.co/aelVQbb4yl

@KarenHowes5 @CWaters_SAFC Hi Karen, you need to choose your card number for the jackpot first and then make your purchase - good luck! 🤞

🤑 Ker-ching! Sam delighted to scoop prize - just as much as she is to support a good cause... “𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔… https://t.co/LM8IobpNjn

⚽💫👨‍🍳 𝑭𝒓𝒐𝒎 𝒕𝒉𝒆 𝒑𝒊𝒕𝒄𝒉 𝒕𝒐 𝒕𝒉𝒆 𝒌𝒊𝒕𝒄𝒉𝒆𝒏 Archie from our Player Development Centre is looking to put his lockdown to g… https://t.co/mEBb1ltDNp

🚸 𝙲𝙰𝙻𝙻𝙸𝙽𝙶 𝙰𝙻𝙻 𝙿𝙰𝚁𝙴𝙽𝚃𝚂 & 𝚃𝙴𝙰𝙲𝙷𝙴𝚁𝚂 We're hosting 30 minutes of activities at 1.30pm each afternoon during lockdown -… https://t.co/V4kYrNjSsu

🎂 Former #SAFC skipper @442Dean also celebrates his birthday today... Many happy returns, Deano. https://t.co/JSckTHLb2D

🤞𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 ...it's matchday! 🤑 £5,000 jackpot 💰 £1,000 ✅ Enter here 👉 https://t.co/WZxcwUS65D https://t.co/ePIfMf4K3t

🎉 A very happy 21st birthday to @Jackdiamondfut Enjoy your day, Jack https://t.co/jPvxDDHJFH

👊 𝙽𝚎𝚟𝚎𝚛 𝚖𝚒𝚜𝚜 𝚊 𝙼𝚘𝚗𝚍𝚊𝚢 Youngsters from our Player Development Centre enjoyed an indoor skills session tonight - and… https://t.co/mlgAT4nkwe

🥰 Things you love to see... Our players still hard at work despite lockdown restrictions. 👏 Well done, Mason https://t.co/LFfRYhmf1s

🔁 𝙂𝙚𝙩 𝙖 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 🏃🏼‍♂️ 𝙎𝙩𝙖𝙮 𝙖𝙘𝙩𝙞𝙫𝙚 🤓 𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙖𝙝𝙚𝙖𝙙 #MondayMotivation https://t.co/h0FFp17WX6

🔜 Tickets for Tuesday night’s 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw are on sale now. 🤩 Our £5,000 jackpot is still up for grabs ➡️… https://t.co/rYEHDcvS8d

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙎𝙪𝙣𝙙𝙖𝙮 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 🆈🅾🆄 𝙘𝙖𝙣 𝙝𝙖𝙣𝙙𝙡𝙚 𝙬𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 𝙩𝙝𝙧𝙤𝙬𝙨 𝙖𝙩 𝙮𝙤𝙪 👊👊👊 https://t.co/5KW8xv02pH

#ShowboatSunday ...all aboard! 🛳 https://t.co/jyneK9t8Ao

👋 Welcome aboard, Carl #HawayTheLads https://t.co/ss3zIzsWOE

𝘿𝙍𝘼𝙒 𝙈𝘼𝘿𝙀 🥁 And the winners are... https://t.co/BRCg1k7V5e

🗳️ LAST CHANCE TO ENTER 🗳️ 💰£5,000 jackpot 🧤Signed Lee Burge gloves 💸 £1,000 𝘿𝙍𝘼𝙒 𝙈𝘼𝘿𝙀 𝙊𝙉 60 𝙈𝙄𝙉𝙎! 🤞Get ticke… https://t.co/BBDolu9zsy

🔴⚪ 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw tonight! ❣️ £5k up for grabs + every £5 raised helps us support those struggling in isola… https://t.co/WnjsUole2W

🥳 Birthday boy @LeeBurge01’s signed gloves are up for grabs in tonight’s 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw ➡️… https://t.co/UsABy50SKx

🥇Could you be our first 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 matchday winner of 2021?! £5,000 up for grabs 🔜 https://t.co/WZxcwUS65D https://t.co/IoDIMCRGrb

🥰 #FansSupportingFans https://t.co/UR4E64NMmt

🤞𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 ...it's matchday! 🤑 £5,000 jackpot 💰 £1,000 ✅ Enter here 👉 https://t.co/WZxcwUS65D https://t.co/1KRBmaJ7WK

💬 Everyone should be encouraged to talk about their feelings to help problem solve and deal with difficult situatio… https://t.co/sj0tqQumrn

☕️ 𝙄𝙏’𝙎 𝘽𝘼𝘾𝙆... https://t.co/jpLH32cQIr

💥 Buy your 𝙃𝘼'𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 lottery tickets for tomorrow’s game and you could win Lee Burge’s signed gloves. Good… https://t.co/G2jidnYZe7

🤗 𝑫𝒐𝒏'𝒕 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆 𝒊𝒏 𝒔𝒊𝒍𝒆𝒏𝒄𝒆, 𝒘𝒆'𝒓𝒆 𝒂𝒍𝒍 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 Some days are tougher than others; there's no shame in adm… https://t.co/mmN8bHyJmi

🎂A very happy birthday to @SunderlandAFC club captain Grant Leadbitter. 😍 A player who wears his heart on his slee… https://t.co/ObB9EdOXaF

RT @Cuellar24: Good memories! Congrats on your work with the most vulnerable in the community.