RT @gary_mutimer: Keeping a check on not only my physical health but also my mental health! Looking after both is extremely important & phy…

We have partnered with @fballwashington to host our Half term football course at their fantastic new facility Boo… https://t.co/NtRDsv6XQc

If you are looking for work or courses that can help you upskill, we have a range on offer for adults aged 19+. Con… https://t.co/Y5PhXmzuYx

RT @BBCCiN: Hey lovely people, just a reminder that your donations make opportunities like this ⤵️possible for children and young people ac…

We have partnered with @fballwashington to host our Half term football course at their fantastic new facility Boo… https://t.co/dcKFkNvwhO

A great picture @gary_mutimer. We are in this to support each other and to #BeAGameChanger https://t.co/LKha16e3yS

RT @SunderlandUK: Great news from @SAFCFoL and @NU_Foundation helping start more conversations about mental health #BeAGameChanger

Calling all Y11 school leavers, would you like to become a Sports Coach? During Feb half-term we are holding a two… https://t.co/5ZOMye4kPZ

Holidays are coming! Plenty of activities taking place this February half term Sign up early to avoid disappointme… https://t.co/t5zFUkLXsz

A new partnership with @NU_Foundation, we send a clear message: Whether you’re in a Park or a Stadium,… https://t.co/wiR3rZ9W2T

@andrew_hird Great, thank you! We will be in touch later in the week to check a few details with you.

Fancy it again Andrew? 😁 https://t.co/9wgLItHEu0

Every Monday, Wednesday and Thursday (term time only) we run FREE @BBCCiN disability sessions, which include dance,… https://t.co/kP1tIBsJu4

Don't risk losing out on the #GreatNorthRun ballot. Make a difference to our local community and run for us! Secure… https://t.co/SntyOaK8l7

Super Sunday football is on tomorrow @BeaconofLight 11.30am-12.30pm. The one hour session is suitable for boys an… https://t.co/KNH9dQwZTH

Our weekend pay and play football sessions are on! Sessions run @BeaconofLight no booking required. Saturday 10… https://t.co/Ue2eebD03S

Excellent session being delivered at Promising Little Dribblers tonight, looking at Shielding and Turning through a… https://t.co/3dlujuT8F9

If you are looking for a new job, we have a number of vacancies: Technical Skills Officer, Functional Skills Office… https://t.co/JSMzImmGhp

Don't forget tomorrow we have a Skills Open Day showcasing a wide range of training support. The drop-in sessions… https://t.co/e2JeYPN0P9

REMINDER: You have until 9pm tonight to take part in the FIT BLACK CATS programme. The 12-week fitness session is s… https://t.co/TdMDTQMQ38

Don't forget tomorrow we have a Skills Open Day showcasing a wide range of training support.The drop-in sessions… https://t.co/gJ3Jgy2mUz

Every Monday, Wednesday and Friday (term time only) we run FREE @BBCCiN disability sessions, which include dance, m… https://t.co/M69qSgN1dJ

REMINDER: Tomorrow we have Position Specific Coaching @BeaconofLight 5-6pm. If your youngster sees themselves as a… https://t.co/t6OmM2tkwO

RT @sunderlanduni: Learn to cook simple, healthy and tasty meals with the @SAFCFoL Jamie Oliver’s Ministry of Food are hosting cooking c…

Later this week, we are hosting a Skills Open Day showcasing a wide range of training support.The drop-in sessions… https://t.co/qCRq2UUzAR

Our NEW Position Specific Coaching starts next week. Is your youngster a Fox in the Box? Do they Rule the Midfiel… https://t.co/h9Lawu56Qz

REMINDER: Today's football session kicks off 11.30am @BeaconofLight . The one hour session is suitable for 5-14 ye… https://t.co/zGszKioB4E

Today's winning #GrandinYourHand lottery number from @SunderlandAFC vs. @wwfcofficial was 4331. Congratulations to… https://t.co/CPpgUvFikj

Don't forget to purchase a #GrandinYourHand lottery ticket for £1. This is your chance to walk away from today's g… https://t.co/ucwRwIX2fh

Don't forget our confidential matchday hub is on today @BeaconofLight from 11.45am - 2.45pm. If you would like some… https://t.co/snfSXdkRTa

REMINDER: Today's football session kicks off 10am @BeaconofLight . The one hour session is suitable for 5-14 year… https://t.co/Yboo3waMh4

Don't forget our confidential matchday hub is on tomorrow @BeaconofLight from 11.45am - 2.45pm. If you would like s… https://t.co/O5MDlXebC9

REMINDER: Weekend pay and play football sessions are back from tomorrow. The one hour session runs @BeaconofLight… https://t.co/IE4qhBx3nb

Is another award win for us 🏆. Our work delivering @PLCommunities Kicks programme has successfully achieved the Am… https://t.co/oxdhbeIy2K

Our NEW Position Specific Coaching starts next week. Is your youngster a Fox in the Box? Do they Rule the Midfiel… https://t.co/Dobfb7Bj1t

REMINDER: Tonight 6-7.30pm @BeaconofLight we have an open evening for teenagers who would like to find out more abo… https://t.co/AxbNckhY3q

Taking place tomorrow @BeaconofLight we have an open evening for teenagers who would like to find out more about ou… https://t.co/FH7wv6pr3r

Girls SSE Wildcats football sessions are back from 14th Jan. Taking place at St James RC Primary in Hebburn, Easin… https://t.co/u6XX87ksKM

Huge well done and good luck to @bfccommunity in the next round of the #EFLGirlsCup who ended up winning the Area F… https://t.co/Z0jnwEYf31

Excellent day so far, in to the semi finals against the hosts @htafcfoundation #EFLGirlsCup https://t.co/qgn1Yq5EOU

Delighted to be visiting @htafcfoundation with @St_JosephsCA representing us in the Area Finals of the #EFLGirlsCup https://t.co/X7D87pe6u2

RT @BeaconofLight: We are proud to host the new NHS gambling addiction service. A life-changing service for the region https://t.co/iL3EQix…

WE'RE HIRING: If you are looking for a new job, we have a number of vacancies including: Technical Skills Officer,… https://t.co/ZwQuWrf5Gy

Commencing next week we have a variety of skills courses from Maths, English, PDS, Customer Service, Health and Soc… https://t.co/gj6cPyMyVk

Our Position Specific Coaching, Fox in the Box, we look at being creative, losing defenders, finding new spaces & s… https://t.co/D0u5RQB69K

RT @BeaconofLight: If you are wanting a competitive game of football, look no further than our leagues. We are looking for teams for our W…

Last month we held our annual Foundation Matchday. With nearly £20,000 raised, help us achieve our target of £30,0… https://t.co/0hpvna7IUu

REMINDER: Our daytime, evening and weekend courses are back from tomorrow, 6th January. Prices start from just £2.… https://t.co/6MEE2p1A6B

Thank you to @LCFCFoundation for making the trip to give our players a wonderful experience and some competitive fi… https://t.co/5INmWPqWxs

Today our Player Development Programme welcomed @LCFCFoundation to the @BeaconofLight for some fixtures prior to th… https://t.co/OHjhI1maCz

Today's winning #GrandinYourHandlottery lottery number from @SunderlandAFC vs. @LincolnCity_FC is 3925. Thank you t… https://t.co/XAdfhPoTRU

RT @NCLairport: There's only 30 days left until our first ever flight with @lufthansa to Munich. Big thanks to one of our Football Charitie…

Don't forget to purchase a #GrandinYourHand lottery ticket for £1. This is your chance to walk away from today's g… https://t.co/1jez0OxNrP

Don't forget our confidential matchday hub is on today @BeaconofLight from 11.45am - 2.45pm. If you would like some… https://t.co/aNTvrHaTC9

Our daytime, evening and weekend courses are back from Monday 6th January. Prices start from just £2. View our cour… https://t.co/zDWC76q33b

Don't forget we have our first open training session today @BeaconofLight commencing 3pm for our Netball Scholarshi… https://t.co/Jbi6uR4iCk

@clairec_713 Hi Claire, sorry for the late response, they are indoors.

Our daytime, evening and weekend courses are back from Monday 6th January. Prices start from just £2. View our cour… https://t.co/WybcgXJbSN

If you are looking to improve your Maths and English, gain qualifications and receive support after, our Functional… https://t.co/tnWiSa5RKR

If you are looking for something for the kids to do, book them onto our holiday course tomorrow and Friday. We hav… https://t.co/v9PoXfS1Iv

Don't forget we have our first open training session @BeaconofLight tomorrow, for our Netball Scholarship programme… https://t.co/HRi0W8N6go

Looking for something for the kids to do tomorrow? Why not book them onto our holiday course on 2nd and 3rd Jan?… https://t.co/oJDGLPHyPb

HAPPY NEW YEAR from everyone at the Foundation of Light and Beacon of Light. https://t.co/x83ibQoVZD

Here is a video of our Commercial Director, Phil, who is discussing our recent #FoundationMatchday and #GiveaQuid f… https://t.co/Ey1p9753AU

Our Position Specific Coaching, Fox in the Box, we look at being creative, losing defenders, finding new spaces & s… https://t.co/nhQmoUR7re

What a year it's been for us, we have achieved some remarkable successes and many of which would not be possible wi… https://t.co/GGSiXau5XU

RT @FoLScholars: This is how our Women’s squad have ended 2019-representing @SunderlandAFC in the @NFYLU19 and @SthTyneCollege in the @AoC_…

Our Position Specific Coaching, Rule the Midfield, is ideal for players to improve their all-round ability. Suitab… https://t.co/LvStVWNwWQ

Don't forget we have football and dance activites taking place @BeaconofLight on 2nd and 3rd January. The two days… https://t.co/nH2jbDE6ol

If you feel like you have overdone it over Christmas, start the year on the right track by signing up to FIT BLACK… https://t.co/6HGbW6i2U8

If your youngster(s) has a talent for defending, then sign them up to our Position Specific Coaching, the Art of De… https://t.co/Zf6SzwRjLD

Not just a venue for our Football Scholarships, it is for our Futsal and Netball too. Read more about the programme… https://t.co/2XyzgpZycy

If you are looking for something for the kids to do on 2nd and 3rd Jan, why not book them onto our holiday course?… https://t.co/DeM0nlbcom

Your #GiveaQuid donation will help people like Martin. "The problem is when you go home and you shut the door. Lon… https://t.co/RqK9ezFBWm

Next week we have open training sessions for our Netball, Football and Futsal Scholarship programmes. For further… https://t.co/VJhIsScSD9

If you feel like you have overdone it over Christmas, start the year on the right track by signing up to FIT BLACK… https://t.co/VuFe84x7sl

Come together with SAFC fans in the New Year for a FREE 12 week fun fitness programme in @StadiumOfLight! Meet othe… https://t.co/a2bzuHvO5d

An excellent opportunity to find out more and train. Our scholarship programme has excellent results and with oppor… https://t.co/mgCYmi2bOf

Today's winning #GrandinYourHand lottery number from @SunderlandAFC vs. @OfficialBWFC was 0278. Thank you for your… https://t.co/Tc3Ca41Qxn

Don't forget to purchase a #GrandinYourHand lottery ticket for £1. This is your chance to walk away from today's g… https://t.co/Nm9AzFBSen