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🍀 Niall Quinn became the first Irishman to net 5️⃣0️⃣ Premier League goals with this sublime derby day header. Win… https://t.co/0pWzZerUa0

RT @SunderlandAFC: ❤️ This weekend's game against Accrington Stanley will be dedicated to our official charity, @SAFCFoL. Full story...…

🔴⚪️ Ahead of our 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 we're sharing our stories... Courtney used our @NCS programme as an… https://t.co/iX39UuAVny

59 minutes ago
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🔴⚪️𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 🔴⚪️ #SAFC will dedicate this Saturday's game @StadiumOfLight to the work we do thr… https://t.co/ymfRnaCmEw

🤔 BIGGEST debate of the week! 🍪 On #NationalTeaDay we bring you the biscuit-dunking #SuperLeague This one might… https://t.co/WJYvUtp7qx

☕️ 𝑬𝒏𝒆𝒓𝒈𝒚-𝒔𝒂𝒗𝒊𝒏𝒈 𝒙 𝒘𝒂𝒕𝒆𝒓-𝒔𝒂𝒗𝒊𝒏𝒈 One for our friends at @NorthumbrianH2O on #NationalTeaDay https://t.co/Tep26mVIKe

🔴⚪ 🔜 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 #WednesdayWisdom https://t.co/eQy9O12DQB

💪 𝐋𝐎𝐂𝐊𝐃𝐎𝐖𝐍 𝐋𝐈𝐅𝐓𝐈𝐍𝐆! Together with @GetActiveGOGA we're looking for sports groups and organisations to help get eve… https://t.co/BBtM7hlA1d

RT @GetActiveGOGA: Exciting things happening in Sunderland! #GetOutGetActive

𝗜𝗖𝗬𝗠𝗜 We have teamed up with volunteer travel company African Adventures to offer #SAFC fans a once-in-a-lifetime… https://t.co/w5dvQNbM3M

🤸‍♂️ We're looking for local sports and community groups to help get people moving across the region... 🤝… https://t.co/jy6Ha9c38n

RT @BeaconofLight: ☀️𝘽𝙖𝙘𝙠 𝙞𝙣 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨... ✅ Low prices ✅ Easy access ✅ Covid secure 𝟴𝗮𝗺- 𝟴𝗽𝗺 𝗠𝗼𝗻𝗱𝗮𝘆-𝗙𝗿𝗶𝗱𝗮𝘆 ☎️ 0191 5634818 https://t.…

🔴⚪️ Because this weekend’s 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw takes place on 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮, there’ll be a special… https://t.co/rTVJ1QpNUR

💪 𝑻𝒉𝒆𝒓𝒆’𝒔 𝒏𝒐 𝒔𝒆𝒄𝒓𝒆𝒕 𝒇𝒐𝒓𝒎𝒖𝒍𝒂, 𝒍𝒊𝒇𝒕 𝒉𝒆𝒂𝒗𝒚, 𝒘𝒐𝒓𝒌 𝒉𝒂𝒓𝒅, 𝒂𝒏𝒅 𝒂𝒊𝒎 𝒕𝒐 𝒃𝒆 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕... https://t.co/2BGyW7lCdI

🔴⚪ Our 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 takes place this Saturday. As #SAFC's official charity, we work with thousands… https://t.co/21AY88x4Ch

🤗 The #FansSupportingFans event this past weekend - looked like great fun! 🔴⚪️ Well done to everyone involved, ho… https://t.co/WIARh2aok1

🌍𝙋𝙇𝘼𝙉𝙀𝙏 𝙎𝙐𝙋𝙀𝙍 𝙇𝙀𝘼𝙂𝙐𝙀 We sit on joint fifth in the table after a narrow defeat last week. This week we’re up again… https://t.co/UhYSEwGKQI

🔴⚪️ 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 🔜 @SunderlandAFC‘s game v @ASFCofficial this Saturday will be dedicated to all t… https://t.co/WCI15yngOR

@Leo_Kennedy11 We’d be happy to help, Leo 🙏🏼

𝙋𝙚𝙧𝙛𝙚𝙘𝙩 🔴⚪️ 𝙎𝙪𝙣𝙙𝙖𝙮 ⤵️ https://t.co/AaVnLFeBsC

Youngsters set lockdown target to support Foundation

FIT for FoL aims to help people focus on the year ahead, get fit for 2021 and raise vital funds for the football club’s official charity.

Youngsters on the Foundation of Light’s football programme came up with the idea after no longer being able to attend their training or football sessions, instead they are channelling their energy into raising money for a cause close to their hearts.

Foundation of Light is encouraging kids, parents – everyone, to run, walk or cycle 20 miles during lockdown and donate £20 to help them continue to be able to give local children access to sport and football.

Join the Fit for FoL Facebook group >>>

Members of the Foundation’s Player Development Centre and Community Clubs have already started clocking up the miles, with a number of coaches and staff joining in too and they’ve set themselves an overall target of £2,021.

We all know 2020 was plenty, it’s time to put your best foot – or wheel – forward and stay active during lockdown in the name of charity.

If you would like to join in you can share your progress in our special FIT for FoL Facebook group and then make any donations via JustGiving.

14 January 2021

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🍀 Niall Quinn became the first Irishman to net 5️⃣0️⃣ Premier League goals with this sublime derby day header. Win… https://t.co/0pWzZerUa0


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