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FOUNDATION OF LIGHT
SOCIAL MEDIA

#SAFC fan Ben had health issues and a poor lifestyle before joining our #FITBLACKCATS course. 👊 The free weekly f… https://t.co/oNFZKR0gnR

RT @BeaconofLight: 💼 Foundation of Light are hosting a Jobs Fair at the Beacon of Light to showcase opportunities available across the city…

👋🏻 Welcome aboard, Danny #HawayTheLads https://t.co/Hb40l0osj3

🔜 Check out our timetable of holiday courses for February half-term. ⚽ Perfect way to keep the kids entertained.… https://t.co/bvXflOlIqW

RT @SAFCFoL: 🤸‍♂️#FITBLACKCATS is a free health course to motivate #SAFC fans. 👊 12 supporters lost an average of 5kg each over the 12 we…

❤️🤍 𝑶𝒏𝒆 𝒐𝒇 𝒐𝒖𝒓 𝒐𝒘𝒏 https://t.co/i1gzWyKXl2

🌟 A glowing endorsement of our #FITBLACKCATS course, courtesy of Craig. If you’re interested in the free health an… https://t.co/sXarAJtAho

💙 People experience mental health problems all year round, not just on #BlueMonday 🧠 Our #BeAGameChanger programme… https://t.co/va9cpHKvSP

RT @MMC_Research: Such fantastic news for our friends at @SAFCFoL.

#𝘽𝙡𝙪𝙚𝙈𝙤𝙣𝙙𝙖𝙮 𝙞𝙨 𝙤𝙣𝙡𝙮 𝙖 𝙝𝙖𝙨𝙝𝙩𝙖𝙜 Mental health can affect 𝙖𝙣𝙮 one on 𝙖𝙣𝙮 day Let’s remind ourselves of the positive… https://t.co/1AZFz1bkU5

🤸‍♂️#FITBLACKCATS is a free health course to motivate #SAFC fans. 👊 12 supporters lost an average of 5kg each ove… https://t.co/q7UOkuYcOq

𝗗𝗔𝗧𝗘𝗦 𝗔𝗥𝗘 𝗜𝗡! 🔜 Our timetable of holiday courses for February half-term is the perfect way to keep the kids enter… https://t.co/mTR352oFex

RT @farooqhakim68: Privileged to attend @BeaconofLight and see @sunderland_cc grant @SunderlandAFC FA Cup squad of 1973 the Freedom of the…

⚽️ Our #ManvFat league returns! If you've not given it a go before, come along and give it a try... https://t.co/yOU8w3ZMDq

🤸‍♀️ Here’s Mollie with a quick introduction to our free FIT BLACK CATS health and fitness programme. 🔴⚪️… https://t.co/ZormBG9UhA

1️⃣1️⃣ years ago today a last-gasp Asamoah Gyan equaliser saved #SAFC’s derby day blushes at the @StadiumOfLighthttps://t.co/R3LhKBmCW9

❤️ Hᴇʟᴘ ᴜs ᴍᴀᴋᴇ ᴀ ᴅɪғғᴇʀᴇɴᴄᴇ... Join us in 2022, we have a number of job opportunities available 👉… https://t.co/Rc50NZZYC5

🔴⚪️ It’s matchday! We’re not at the SoL today, so there’ll be no 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 lottery. 🍻 You can still lend yo… https://t.co/K54SnxbfRu

💚 Jᴏɪɴ ᴏᴜʀ ᴍᴀᴛᴄʜᴅᴀʏ ᴛᴇᴀᴍ We're looking for people to support our matchday lottery: ▪️ sell tickets to #SAFC fans… https://t.co/5r5Bb5DnmA

🏠 Part time role available at our @BeaconofLight home - yes, we’re biased, but it’s an amazing place to work ⤵️ https://t.co/xJrda2A44Q

Youngsters set lockdown target to support Foundation

FIT for FoL aims to help people focus on the year ahead, get fit for 2021 and raise vital funds for the football club’s official charity.

Youngsters on the Foundation of Light’s football programme came up with the idea after no longer being able to attend their training or football sessions, instead they are channelling their energy into raising money for a cause close to their hearts.

Foundation of Light is encouraging kids, parents – everyone, to run, walk or cycle 20 miles during lockdown and donate £20 to help them continue to be able to give local children access to sport and football.

Join the Fit for FoL Facebook group >>>

Members of the Foundation’s Player Development Centre and Community Clubs have already started clocking up the miles, with a number of coaches and staff joining in too and they’ve set themselves an overall target of £2,021.

We all know 2020 was plenty, it’s time to put your best foot – or wheel – forward and stay active during lockdown in the name of charity.

If you would like to join in you can share your progress in our special FIT for FoL Facebook group and then make any donations via JustGiving.

14 January 2021

Latest Tweet

#SAFC fan Ben had health issues and a poor lifestyle before joining our #FITBLACKCATS course. 👊 The free weekly f… https://t.co/oNFZKR0gnR


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