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FOUNDATION OF LIGHT
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โญ๏ธ๐ŸŽ„ Samson and Delilah believe they should be the stars on top of our Christmas tree - but ran into a few obstaclesโ€ฆ https://t.co/vy9sJQnkW6

๐Ÿค— A true inspiration... #FoLFightsBack https://t.co/ABrmQRXgg8

๐Ÿ‘Š Lockdown has not stopped these young players in their tracks! ๐Ÿ˜ Great dedication - thank you for sharing your vโ€ฆ https://t.co/qHGnBfHBLb

๐Ÿฅฐ ๐‘น๐’Š๐’ˆ๐’‰๐’• ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’†๐’†๐’๐’” ๐Ÿฅฐ Mary from our #TacklingLonelinessTogether scheme has knitted outfits to give to the prematuโ€ฆ https://t.co/vIYohLqldb

โŒ›๏ธ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ianโ€ฆ https://t.co/K7vdQ3Nk7e

๐Ÿงฃ Quit hanging around Delilah, weโ€™ve got a countdown to Christmas to sort out! ๐ŸคšMove over #ElfOnTheShelfโ€ฆ https://t.co/9etJnq01L8

๐ŸŽ…๐Ÿป๐Ÿพ Our favourite black cat twosome are plotting their next move @BeaconofLight... #FelineFestivities https://t.co/wyhXwG24t2

โ€˜๐ด ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘”๐‘Ž๐‘š๐‘’. ๐ด ๐‘”๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘๐‘œ๐‘Ž๐‘โ„Ž ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘Ž ๐‘™๐‘–๐‘“๐‘’.โ€™ โšฝ๏ธ Our Coaches Academy programme offers the chaโ€ฆ https://t.co/JyGd5I2Pta

๐Ÿ“ฉ ๐‘†๐‘ƒ๐ธ๐ถ๐ผ๐ด๐ฟ ๐ท๐ธ๐ฟ๐ผ๐‘‰๐ธ๐‘…๐‘Œ ๐Ÿ“ฉ Our brand new @PLCommunities Primary Stars activity booklets have been sent out to schools tโ€ฆ https://t.co/6H3dcyiwzD

RT @BeaconofLight: ๐ŸŽ„ A big thank you to youngsters from @MPCT_HQ for helping to spruce the place up... ๐Ÿ˜‡ Our @salvationarmyuk Angel Tree iโ€ฆ

RT @BeaconofLight: ๐Ÿ’ซ ๐š‚๐™ป๐™ด๐™ธ๐™ถ๐™ทโ€™๐™ธ๐™ฝ ๐™ธ๐šƒ! ๐Ÿ’ซ ๐ŸŽ…๐Ÿป Plenty of Christmas cheer in the Beacon thanks to Santaโ€™s little helpers. https://t.co/OElGNVdljZ

RT @FoLScholars: TRIALS Why @FoLScholars? ๐Ÿ‘€โฌ‡๏ธ โœ… Represent @SunderlandAFC in a National League โœ… Train at Top Class Facilities โœ… UEFAโ€ฆ

๐ŸŽ…๐Ÿป Move over #ElfOnTheShelf ๐Ÿพ Late to the #December1st party, our cat-nappers are fresh out of elf-isolation to jโ€ฆ https://t.co/ZQr6PK4ArB

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๐Ÿ”ดโšช ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw ends today! ๐Ÿ”ดโšช Get your tickets๐Ÿคžhttps://t.co/WZxcwUS65D https://t.co/zze9sMFVfo

๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿฐ ๐‚๐€๐Š๐„ ๐Œ๐˜ ๐ƒ๐€๐˜ ๐Ÿฐ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ Just some of the festive treats parents and children will be making in our weekly cook-a-lโ€ฆ https://t.co/c2GKafkFPP

๐Ÿป In lieu of your matchday pie, pint or programme tonight, why not donate to help us support those who need it moโ€ฆ https://t.co/12y3eOb2Tt

๐Ÿงฌ ๐™ฒ๐™ด๐™ป๐™ป ๐™ฐ๐š‚๐š‚๐™ด๐š‚๐š‚๐™ผ๐™ด๐™ฝ๐šƒ ๐Ÿงฌ Away from the football pitch, our scholars are prepping for their unit one exams in January,โ€ฆ https://t.co/WcUCMNe9d2

Watmore proud of award nomination

Sunderland AFC forward, Duncan Watmore has spoken of his pride after being nominated by the Foundation of Light for the EFL Player in the Community award.

The Black Cats player was put forward for his commitment to community work, which saw him take part in events by Sunderland AFC and the official charity of the club, Foundation of Light last season.

Duncan, who was recovering from a long-term injury, took part in a number of community activities during his rehabilitation ranging from visiting pupils who take part in a Foundationโ€™s Making Moves disability session to Salvation Armyโ€™s Angel Tree appeal, which helps boys and girls who may have woken up on Christmas Day without a present.

Juan Mataโ€™s Common Goal project has also seen Watmore donate 1% of his salary to good causes over his career and he is a proud supporter of the Bradley Lowery Foundation.

Duncan said: โ€œBeing a footballer puts me in a very fortunate position to be able to not only fulfil my sporting dreams, but to also use the power of football to help make a difference to our community.

It is an honour to be put forward for the award and I am proud to be able to play a part in helping and supporting the local community through the fantastic work of Foundation of Light and other organisations.

The 24-year-old is on the road to recovery from a cruciate ligament knee injury and has made a handful of appearances so far this season.

In his latest appearance he scored the opening goal in the EFL Checkatrade Trophy quarter final at the Stadium of Light against Manchester City.

Duncan added โ€œI have had a challenging time over the last two seasons but getting out into the community and getting involved in activities with supporters and young people was something that really helped to me as I worked hard on my recoveryโ€.

EFL judges will look to recognise the player whose involvement in the community went over and above either in breadth of involvement in community programmes or due to the depth of support for project or activity.

The overall winner will be announced in April.

Written By Kay James

24 January 2019

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