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FOUNDATION OF LIGHT
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๐Ÿ‘€ ICYMI: Some Friday night viewing courtesy of @Tweed_Barnesy, @benno_4 and the oracle of all things #SAFC, club hiโ€ฆ https://t.co/Q6a2lLPkiJ

๐Ÿฆ Alongside the new measures we've implemented, you can help us keep you safe too ๐Ÿ‘‰ https://t.co/4UuYhbxhaY https://t.co/3ohBNkn0rh

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RT @GBweekofsport: The first annual Great British Week of Sport will officially begin TOMORROW! ๐ŸŽ‰๐Ÿ™ #BeActive and celebrate the power of phโ€ฆ

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๐™‡๐™„๐™๐™๐™‡๐™€ ๐˜ฟ๐™๐™„๐˜ฝ๐˜ฝ๐™‡๐™€๐™๐™Ž ๐Ÿ”น 9.30-11.30am ๐Ÿ”น Every Tuesday and Friday ๐Ÿ”น Up to age 5 ๐Ÿ”น ยฃ2 ๐Ÿ“ฉ jack.pringle@foundationoflightโ€ฆ https://t.co/mEMWJaWHKZ

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๐ŸŽ‰ Happy birthday to former #SAFC midfielder Kieron Brady - the ex Black Cat is a big supporter of the Foundation anโ€ฆ https://t.co/lKCQoFN1qi

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๐““๐“ธ๐“ฒ๐“ท๐“ฐ ๐“•๐“ป๐“ฒ๐“ญ๐“ช๐”‚๐“ผ ๐“ฆ๐“ป๐“ฒ๐“ฐ๐“ฑ๐“ฝ โšฝ Billy Wright, the son of #SAFC legend Arthur Wright, is helping the Foundation to support fโ€ฆ https://t.co/JCTnPMA1aR

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RT @BeaconofLight: ๐Ÿ‘Š Get back to business at the Beacon At only ยฃ10 to hire, our multi-use pitch is ideal for: โ–ซ๏ธBootcamps โ–ซ๏ธTraining andโ€ฆ

๐Ÿ† Our @PFA Community Champion, Tom Flanagan The @NorthernIreland international was recognised for his support ofโ€ฆ https://t.co/eK7ZEZSkRr

Deadlines for our 3๏ธโƒฃ vacancies is this Friday... โ–ช๏ธ Technical Skills Officer โ–ช๏ธ Administrator โ–ช๏ธ Youth Engagemโ€ฆ https://t.co/z35Sqyf6BJ

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STRENGTH AND CONDITIONING IS THE FORCE FOR COACHES CLINIC

Former Sunderland AFC Strength and Conditioning Coach, Scott Pearce is leading a free โ€˜warm up masterclassโ€™ at next monthโ€™s Foundation of Light Coachesโ€™ Clinic.

Taking place at the Beacon of Light on Friday 14th December (5.30-8.30pm), the workshop is open to all coaches regardless of qualification or level.

Entitled โ€˜Is there more to a warm up than meets the eye?โ€™ the session will be split into theory and practical workshops with special guest, Scott Pearce sharing his knowledge and expertise with attendees.

Former Sunderland AFC first team Strength and Conditioning Coach, Scott has over a decadeโ€™s experience of working with footballers such as Everton and England keeper Jordan Pickford and Liverpool and England midfielder Jordan Henderson, helping them reach peak physical condition.

The coachesโ€™ clinic will focus on providing advice and support to coaches wishing to embed strength and conditioning into their training and matchday schedule.

The practical session will see Scott work with the Foundation of Lightโ€™s u16 Player Development Squad, but the messages Scott will share on the workshop will be transferable across multiple age groups.

Iโ€™m really excited to be leading the next Coaches Clinic at the Beacon of Light and sharing some of what Iโ€™ve learnt over the years.ย  Strength and conditioning is vital in any sport not just football. It will improve performance, reduce risk of injury and build a robust athlete.ย  It can be difficult for coaches to factor this in given the technical and tactical requirements alongside the competition schedule. Nevertheless, it should be implemented regardless of age or level youโ€™re playing at.

Scott Pearce, Head of Strength and Conditioning at Foundation of Light

Scott has a proven track record of the development of physical fitness in football, ranging from youth football through to the professional game.

After leaving Sunderlandโ€™s Academy of Light in 2017 he spent a year working with the Taiwanese national team before taking an opportunity with Foundation of Light, leading on the Strength and Conditioning gym within the Beacon of Light.

Scott adds, โ€œwe will soon be offering strength and conditioning sessions for players and squads wishing to take their game to the next level, all from within our own purpose-built gym in the Beacon.

โ€œThe Beacon of Light is a fantastic place for people to come to play, learn and improve and Iโ€™m proud to be part of it.โ€

Coaches Clinic is FREE to attend but pre-booking is essential.ย  To sign up contact jamie.wright@foundationoflight.co.uk or call 0191 563 4727.

22 November 2018

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๐Ÿ‘€ ICYMI: Some Friday night viewing courtesy of @Tweed_Barnesy, @benno_4 and the oracle of all things #SAFC, club hiโ€ฆ https://t.co/Q6a2lLPkiJ


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