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FOUNDATION OF LIGHT
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Inspiring stuff from Katie 👏 https://t.co/nJEPkJxcpy

Fun in our kitchen making healthy pancakes with @amytinkler2 at our #IAmTeamGB event @BeaconofLight she's good at f… https://t.co/79hjiUgYyO

Nice moves from @amytinkler2 visiting our #IAmTeamGB event @BeaconofLight. FREE activities for all the family until… https://t.co/4ZpnbiuoK9

Our 1st medal winners of the day who've tried 3 different sports. Brilliant stuff guys 🏅👏👏 #IAmTeamGB https://t.co/ZZW2IxP61O

We LOVE tennis 😉 if you fancy having a go it's FREE as part of our #IAmTeamGB event @BeaconofLight until 3pm today… https://t.co/1QYz0DAhk9

RT @BeaconofLight: We're building an amazing mosaic featuring your photos today at our #IAmTeamGB event. Watch the video below to find out…

RT @BeaconofLight: Wow! We’ve been sent a little video message from @SAFCFoL Trustee and @BBCSport commentator @jarrowarrow ahead of @TeamG

RT @BeaconofLight: Here's some handy info on how to get to our #IAmTeamGB event today. Unfortunately there's no on site parking but there's…

Here's just some of the fantastic coaches we have for today's #IAmTeamGB event @BeaconofLight Fun starts at 10am, s… https://t.co/ltecy7vEuE

🅿️ NO PARKING TODAY: unfortunately, due to @SunderlandAFC home game there is no parking for today's #IAmTeamGB even… https://t.co/BhBv4aKGD0

Great message from our Trustee and supporter @jarrowarrow. 👍🏻 #TeamSunderland https://t.co/ghYa6lSrIr

Great staff training session today. We're always looking for ways to improve so we can help others more.… https://t.co/4m9otr7o1E

We have seen some great contenders in our #HaWaythekids 'keepy uppie' challenge but don't forget the competition cl… https://t.co/aon00n7Ljk

To be fair the standard of all the teams was pretty good. Thanks for taking part 👏👍 https://t.co/Dr65gIqKb1

@ADS_Limited @BeaconofLight Great photos guys and thanks for playing your part in making the day a success 👏👏

Say hello to Stu and Jon who are helping us set up for tomorrow's event @BeaconofLight. Cracking job lads 👍… https://t.co/2K7A7FQ4Oe

FREE SPORTS DAY: all the info for tomorrow's #IAmTeamGB event in one place @TeamGB https://t.co/RGndGGQNhZ https://t.co/B9vYUZ4zju

My week on Twitter 🎉: 27 Mentions, 10K Mention Reach, 159 Likes, 43 Retweets, 50.5K Retweet Reach. See yours with… https://t.co/XFSz0Twx6M

STRENGTH AND CONDITIONING IS THE FORCE FOR COACHES CLINIC

Former Sunderland AFC Strength and Conditioning Coach, Scott Pearce is leading a free ‘warm up masterclass’ at next month’s Foundation of Light Coaches’ Clinic.

Taking place at the Beacon of Light on Friday 14th December (5.30-8.30pm), the workshop is open to all coaches regardless of qualification or level.

Entitled ‘Is there more to a warm up than meets the eye?’ the session will be split into theory and practical workshops with special guest, Scott Pearce sharing his knowledge and expertise with attendees.

Former Sunderland AFC first team Strength and Conditioning Coach, Scott has over a decade’s experience of working with footballers such as Everton and England keeper Jordan Pickford and Liverpool and England midfielder Jordan Henderson, helping them reach peak physical condition.

The coaches’ clinic will focus on providing advice and support to coaches wishing to embed strength and conditioning into their training and matchday schedule.

The practical session will see Scott work with the Foundation of Light’s u16 Player Development Squad, but the messages Scott will share on the workshop will be transferable across multiple age groups.

I’m really excited to be leading the next Coaches Clinic at the Beacon of Light and sharing some of what I’ve learnt over the years.  Strength and conditioning is vital in any sport not just football. It will improve performance, reduce risk of injury and build a robust athlete.  It can be difficult for coaches to factor this in given the technical and tactical requirements alongside the competition schedule. Nevertheless, it should be implemented regardless of age or level you’re playing at.

Scott Pearce, Head of Strength and Conditioning at Foundation of Light

Scott has a proven track record of the development of physical fitness in football, ranging from youth football through to the professional game.

After leaving Sunderland’s Academy of Light in 2017 he spent a year working with the Taiwanese national team before taking an opportunity with Foundation of Light, leading on the Strength and Conditioning gym within the Beacon of Light.

Scott adds, “we will soon be offering strength and conditioning sessions for players and squads wishing to take their game to the next level, all from within our own purpose-built gym in the Beacon.

“The Beacon of Light is a fantastic place for people to come to play, learn and improve and I’m proud to be part of it.”

Coaches Clinic is FREE to attend but pre-booking is essential.  To sign up contact jamie.wright@foundationoflight.co.uk or call 0191 563 4727.

22 November 2018

Latest Tweet

Perfect form as always with @pearcecoach1 and @katewaugh - Pro #strengthandconditioning available @BeaconofLighthttps://t.co/b78GGagHlQ


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