Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

Our Foundation Match Day auction is now LIVE. This is your chance to own signed match worn shirts from Captain… https://t.co/yhgSNHzjnR

Today's winning #GrandinYourHand lottery number is 4381. Thank you to everyone who purchased a ticket! https://t.co/VlQjFa2o7h

RT @StadiumOfLight: 👋 Samson and Delilah all set for the @SAFCFoL matchday #FoLGiveAQuid Donate here ➡️ https://t.co/VpA6aZNzsF https://…

Players are out warming up, with an extra layer on, supporting our #GiveaQuid campaign https://t.co/vdQoyVHauw

Don't forget to pick up your @SunderlandAFC matchday programme, where we have taken over the front cover for our… https://t.co/3SYQvhbLbv

Our Director of Programmes @Jamie_Wright4 is charting to @Tweed_Barnesy on @bbcnewcastle about our special… https://t.co/r2GTLfLYaB

Today's match shirts are looking 👌. https://t.co/B9AbjRm0CX

Don't forget to purchase a #GrandinYourHand lottery ticket for £1. This is your chance to walk away from today's g… https://t.co/iXYVnY94Em

Look out for our bucket collectors located around the @StadiumOfLight and @BeaconofLight before today’s game and… https://t.co/k9QU3Ilv9g

If you are heading to @SunderlandAFC home match tomorrow, you can show your support for our #GiveaQuid campaign, he… https://t.co/5fAhLTYnxZ

Girls from @VenBedeAcademy showing off their skills at UV football yesterday. The session was delivered as part of… https://t.co/j8QKEnfIlS

Huge THANKS to @outdoor_smart who are helping us spread the message about our life-changing work 👍👏… https://t.co/TVjmkLV1hZ

We are in full flow bag packing @Tesco Metro in @BridgesSund. Money raised goes to our #GiveaQuid campaign helping… https://t.co/JkIZPZcDcZ

Just a reminder that Little Dribblers and Little Dribblers playgroup @BeaconofLight tomorrow is cancelled. courses… https://t.co/UbgzTta7MO

The programme design for Saturday's match has been released. Huge thanks to @SunderlandAFC for letting us take over… https://t.co/EEdD4r1z5W

Gracias to @fausto_coppa Spanish club who ran a session in the @BeaconofLight this morning to support #FoLGiveaQuidhttps://t.co/BUkwfFpoHe

Fantastic effort lads! Well done 👏👏👏 https://t.co/n6AfJ6nCtd

@TheBoLSchool Please click the link to support our #FoLGiveaQuid campaign and help us bring more people together… https://t.co/dLNNP9ulNt

STRENGTH AND CONDITIONING IS THE FORCE FOR COACHES CLINIC

Former Sunderland AFC Strength and Conditioning Coach, Scott Pearce is leading a free ‘warm up masterclass’ at next month’s Foundation of Light Coaches’ Clinic.

Taking place at the Beacon of Light on Friday 14th December (5.30-8.30pm), the workshop is open to all coaches regardless of qualification or level.

Entitled ‘Is there more to a warm up than meets the eye?’ the session will be split into theory and practical workshops with special guest, Scott Pearce sharing his knowledge and expertise with attendees.

Former Sunderland AFC first team Strength and Conditioning Coach, Scott has over a decade’s experience of working with footballers such as Everton and England keeper Jordan Pickford and Liverpool and England midfielder Jordan Henderson, helping them reach peak physical condition.

The coaches’ clinic will focus on providing advice and support to coaches wishing to embed strength and conditioning into their training and matchday schedule.

The practical session will see Scott work with the Foundation of Light’s u16 Player Development Squad, but the messages Scott will share on the workshop will be transferable across multiple age groups.

I’m really excited to be leading the next Coaches Clinic at the Beacon of Light and sharing some of what I’ve learnt over the years.  Strength and conditioning is vital in any sport not just football. It will improve performance, reduce risk of injury and build a robust athlete.  It can be difficult for coaches to factor this in given the technical and tactical requirements alongside the competition schedule. Nevertheless, it should be implemented regardless of age or level you’re playing at.

Scott Pearce, Head of Strength and Conditioning at Foundation of Light

Scott has a proven track record of the development of physical fitness in football, ranging from youth football through to the professional game.

After leaving Sunderland’s Academy of Light in 2017 he spent a year working with the Taiwanese national team before taking an opportunity with Foundation of Light, leading on the Strength and Conditioning gym within the Beacon of Light.

Scott adds, “we will soon be offering strength and conditioning sessions for players and squads wishing to take their game to the next level, all from within our own purpose-built gym in the Beacon.

“The Beacon of Light is a fantastic place for people to come to play, learn and improve and I’m proud to be part of it.”

Coaches Clinic is FREE to attend but pre-booking is essential.  To sign up contact jamie.wright@foundationoflight.co.uk or call 0191 563 4727.

22 November 2018

Latest Tweet

Our Foundation Match Day auction is now LIVE. This is your chance to own signed match worn shirts from Captain… https://t.co/yhgSNHzjnR


6:17pm 14th December 2019
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo