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RT @FolClub: What a night!! Thank you to all U7s-U10s teams that attended the @FolClub presentation evening tonight!! Well done to all the…

RT @FoLScholars: @Lionesses squad packed with players from @SAFCFoL Pathway tonight! @SAFCFoL Pathway -Little Dribblers -Holiday Courses…

Ahead of his induction into the #SAFCHoF this evening, #SAFC legend Niall Quinn dropped by the @BeaconofLight! #SAFC https://t.co/bS5XwUDgoK

We’re all set for the #SAFCHoF Gala Dinner at the @StadiumOfLight! We’re proud to be the official charity for this… https://t.co/ppxYF1PUAz

RT @SunderlandAFC: 🥇 Introducing, your 2018-19 Goal of the Season... 🚀👑 🎟️ The winner of two #SAFCHoF tickets will be contacted tomorrow.…

#SAFC legends @benno_4 and Jimmy Montgomery will be joining us at the @BeaconofLight on Mondahy to officially launc… https://t.co/zMc2APDUsP

THANK YOU to @EFL official Geoff Eltringham who delivered an interactive #RefsinSchools session at St James RC Prim… https://t.co/5oCgVGB3u0

Jun 14
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RT @Grangetown_PS: We offer several lunchtime clubs at GPS. On a Friday it's Art Club, run by @SAFCFoL Having fun modelling with play-dough…

Great to see more families cooking up a storm at our FREE Family Cooking Club in the @BeaconofLight's @JamiesMOF Ki… https://t.co/peK952vrD4

My week on Twitter 🎉: 40 Mentions, 931K Mention Reach, 356 Likes, 51 Retweets, 1.85M Retweet Reach. See yours with… https://t.co/XGQbrKwpyj

RT @FolClub: Everyone at the club is delighted that @NigelTA1 and his u17s have decided to continue into the 2019/20 season. Their 10th sea…

RT @danh12345: Felt very honoured to be asked to help judge at yesterday’s event at @SAFCFoL Some really impressive ideas and presentatio…

RT @RobLawson1: Huge thanks to @CharlieHoult @HoultsYard @hyhubs for their generous sponsorship of my @SAFCFoL Cycle Challenge. Your suppor…

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@HarrisonCentre We're so proud to see how far our groups have come from starting our #BackonTrack Study Programme t… https://t.co/pOEK2p18Iv

Let us know your thoughts below! To find out more about our #LittleDribblers sessions which give youngsters a fun… https://t.co/KLeFUE7Biv

RT @BeaconofLight: If you're coming to the @TheMusselClub #SYM2019 at the @StadiumOfLight today why not pop over to our Centre Circle Kitch…

RT @FoLScholars: BOYS SCHOLARSHIP TRIALS Year 11? Interested in studying while playing football next year? Come along to our trial to e…

RT @FoLScholars: A very happy @steviemc225 with the @EFLTrust #CEFA Women’s North Division Trophy! https://t.co/KK8LFBmW9u

STRENGTH AND CONDITIONING IS THE FORCE FOR COACHES CLINIC

Former Sunderland AFC Strength and Conditioning Coach, Scott Pearce is leading a free ‘warm up masterclass’ at next month’s Foundation of Light Coaches’ Clinic.

Taking place at the Beacon of Light on Friday 14th December (5.30-8.30pm), the workshop is open to all coaches regardless of qualification or level.

Entitled ‘Is there more to a warm up than meets the eye?’ the session will be split into theory and practical workshops with special guest, Scott Pearce sharing his knowledge and expertise with attendees.

Former Sunderland AFC first team Strength and Conditioning Coach, Scott has over a decade’s experience of working with footballers such as Everton and England keeper Jordan Pickford and Liverpool and England midfielder Jordan Henderson, helping them reach peak physical condition.

The coaches’ clinic will focus on providing advice and support to coaches wishing to embed strength and conditioning into their training and matchday schedule.

The practical session will see Scott work with the Foundation of Light’s u16 Player Development Squad, but the messages Scott will share on the workshop will be transferable across multiple age groups.

I’m really excited to be leading the next Coaches Clinic at the Beacon of Light and sharing some of what I’ve learnt over the years.  Strength and conditioning is vital in any sport not just football. It will improve performance, reduce risk of injury and build a robust athlete.  It can be difficult for coaches to factor this in given the technical and tactical requirements alongside the competition schedule. Nevertheless, it should be implemented regardless of age or level you’re playing at.

Scott Pearce, Head of Strength and Conditioning at Foundation of Light

Scott has a proven track record of the development of physical fitness in football, ranging from youth football through to the professional game.

After leaving Sunderland’s Academy of Light in 2017 he spent a year working with the Taiwanese national team before taking an opportunity with Foundation of Light, leading on the Strength and Conditioning gym within the Beacon of Light.

Scott adds, “we will soon be offering strength and conditioning sessions for players and squads wishing to take their game to the next level, all from within our own purpose-built gym in the Beacon.

“The Beacon of Light is a fantastic place for people to come to play, learn and improve and I’m proud to be part of it.”

Coaches Clinic is FREE to attend but pre-booking is essential.  To sign up contact jamie.wright@foundationoflight.co.uk or call 0191 563 4727.

22 November 2018

Latest Tweet

Ahead of his induction into the #SAFCHoF this evening, #SAFC legend Niall Quinn dropped by the @BeaconofLight! #SAFC https://t.co/bS5XwUDgoK


7:18pm 14th June 2019
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