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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿค ๐‘ด๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‘๐’‚๐’•๐’‰๐’˜๐’‚๐’š๐’” Theo from our @FoLFutsal programme has been adding another string to his bow by helping with ourโ€ฆ https://t.co/JP8J41ipv3

๐Ÿ˜ฌ ๐‘ฌ๐’€๐‘ฌ๐‘บ ๐‘ซ๐‘ถ๐‘พ๐‘ตโ€ฆ A tense moment as bingo caller Keith verifies the numbersโ€ฆ ๐Ÿค In partnership with @scssofas we hold vโ€ฆ https://t.co/rguUXYQIsY

16 hours ago
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๐Ÿ‘Š ๐˜•๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ #๐˜›๐˜ฆ๐˜ข๐˜ฎ๐˜๐˜ฐ๐˜“ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ... โ–ช๏ธ Youth Engagement Officer โ–ช๏ธ Footballโ€ฆ https://t.co/VZg5DkVYGz

Make sure you #AskDanny to sponsor you ๐Ÿ˜‰ https://t.co/sPCNcRXaBb

RT @Frankie____: I'm doing the GNR with my mate Ryan fundraising for @SAFCFoL Check out my @JustGiving page and please donate if you can. Tโ€ฆ

๐Ÿ’ช Still time to join our #FitForFoL challenge! Download our app, start walking, running, swimming or cycling andโ€ฆ https://t.co/QluQRYtapu

๐Ÿ‘‹ ๐˜ผ๐™ช๐™œ๐™ช๐™จ๐™ฉโ€ฆ What do you have in store for us ๐Ÿค” https://t.co/bGltTLavXh https://t.co/y0m6CuCEWB

๐Ÿšด๐Ÿป Great going, Ian! #FitForFoL https://t.co/BNY70mJ3vd

RT @ianhigh1: Seven weeks down and one week to go until the challenge finishes, 390 miles completed. Any donations really appreciated in thโ€ฆ

RT @footballPSL: Brilliant @SAFCFoL ๐Ÿ™Œ There's still time to join the fun on #PlanetSuperLeague this summer to support your club and the pโ€ฆ

๐Ÿ”ฅ Wow! You weโ€™ve got some @footballPSL powerhouses on our hands! Great result against @htafcfoundation ๐Ÿ‘Š Get invโ€ฆ https://t.co/Tk4mY5Q1Ik

RT @StopSmokingSun: Hereโ€™s what one of our service users had to say about our support We may not be able to meet in person, but we still oโ€ฆ

๐Ÿ…Be like Freddie and Robyn and join our #PlanetSuperLeague challenge - it combines the love of football with encourโ€ฆ https://t.co/FbGNx5KUgd

Another big #Tokyo2020 weekend! Join us for our ๐—ณ๐—ฟ๐—ฒ๐—ฒ sports day on Sunday 15 August to celebrate the games! Thereโ€ฆ https://t.co/ncKt2CWxJx

๐ŸŽ‰ If you want tickets to see Emeli Sande at our ๐‘ฎ๐’‚๐’๐’‚ ๐‘จ๐’˜๐’‚๐’“๐’…๐’” ๐‘ซ๐’Š๐’๐’๐’†๐’“ at the Beacon of Light get ๐‘ต๐’†๐’™๐’• ๐’•๐’ ๐‘ด๐’†... Fullโ€ฆ https://t.co/fU5tcXpFOM

โญ๏ธ A great honour for our @NCS group to be recognised for their service to the local community. โ˜บ๏ธ We knew they weโ€ฆ https://t.co/lqzF4olJBQ

Jul 30
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๐ŸŽจ Big smiles from the families who have come along to our free sessions in partnership with @VICSunderland A busyโ€ฆ https://t.co/XQ3hMSLFcH

๐Ÿ… GแดสŸแด… Rแดœsสœ Well done Dylan, from cooking veggie recipes, building bug houses and spotting mysterious leaves, youโ€ฆ https://t.co/VSTWdnK62u

RT @BeaconofLight: ๐Ÿ˜๏ธ Our neighbour turns 24 today... ๐ŸŽ‰ Happy birthday @StadiumOfLight https://t.co/T1dRDFnsB0

STRENGTH AND CONDITIONING IS THE FORCE FOR COACHES CLINIC

Former Sunderland AFC Strength and Conditioning Coach, Scott Pearce is leading a free โ€˜warm up masterclassโ€™ at next monthโ€™s Foundation of Light Coachesโ€™ Clinic.

Taking place at the Beacon of Light on Friday 14th December (5.30-8.30pm), the workshop is open to all coaches regardless of qualification or level.

Entitled โ€˜Is there more to a warm up than meets the eye?โ€™ the session will be split into theory and practical workshops with special guest, Scott Pearce sharing his knowledge and expertise with attendees.

Former Sunderland AFC first team Strength and Conditioning Coach, Scott has over a decadeโ€™s experience of working with footballers such as Everton and England keeper Jordan Pickford and Liverpool and England midfielder Jordan Henderson, helping them reach peak physical condition.

The coachesโ€™ clinic will focus on providing advice and support to coaches wishing to embed strength and conditioning into their training and matchday schedule.

The practical session will see Scott work with the Foundation of Lightโ€™s u16 Player Development Squad, but the messages Scott will share on the workshop will be transferable across multiple age groups.

Iโ€™m really excited to be leading the next Coaches Clinic at the Beacon of Light and sharing some of what Iโ€™ve learnt over the years.ย  Strength and conditioning is vital in any sport not just football. It will improve performance, reduce risk of injury and build a robust athlete.ย  It can be difficult for coaches to factor this in given the technical and tactical requirements alongside the competition schedule. Nevertheless, it should be implemented regardless of age or level youโ€™re playing at.

Scott Pearce, Head of Strength and Conditioning at Foundation of Light

Scott has a proven track record of the development of physical fitness in football, ranging from youth football through to the professional game.

After leaving Sunderlandโ€™s Academy of Light in 2017 he spent a year working with the Taiwanese national team before taking an opportunity with Foundation of Light, leading on the Strength and Conditioning gym within the Beacon of Light.

Scott adds, โ€œwe will soon be offering strength and conditioning sessions for players and squads wishing to take their game to the next level, all from within our own purpose-built gym in the Beacon.

โ€œThe Beacon of Light is a fantastic place for people to come to play, learn and improve and Iโ€™m proud to be part of it.โ€

Coaches Clinic is FREE to attend but pre-booking is essential.ย  To sign up contact jamie.wright@foundationoflight.co.uk or call 0191 563 4727.

22 November 2018

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๐Ÿค ๐‘ด๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‘๐’‚๐’•๐’‰๐’˜๐’‚๐’š๐’” Theo from our @FoLFutsal programme has been adding another string to his bow by helping with ourโ€ฆ https://t.co/JP8J41ipv3


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