Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

๐——๐—”๐—ง๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก! ๐Ÿ”œ Our timetable of holiday courses for February half-term is the perfect way to keep the kids enterโ€ฆ https://t.co/mTR352oFex

RT @farooqhakim68: Privileged to attend @BeaconofLight and see @sunderland_cc grant @SunderlandAFC FA Cup squad of 1973 the Freedom of theโ€ฆ

โšฝ๏ธ Our #ManvFat league returns! If you've not given it a go before, come along and give it a try... https://t.co/yOU8w3ZMDq

๐Ÿคธโ€โ™€๏ธ Hereโ€™s Mollie with a quick introduction to our free FIT BLACK CATS health and fitness programme. ๐Ÿ”ดโšช๏ธโ€ฆ https://t.co/ZormBG9UhA

1๏ธโƒฃ1๏ธโƒฃ years ago today a last-gasp Asamoah Gyan equaliser saved #SAFCโ€™s derby day blushes at the @StadiumOfLightโ€ฆ https://t.co/R3LhKBmCW9

โค๏ธ Hแด‡สŸแด˜ แดœs แดแด€แด‹แด‡ แด€ แด…ษชา“า“แด‡ส€แด‡ษดแด„แด‡... Join us in 2022, we have a number of job opportunities available ๐Ÿ‘‰โ€ฆ https://t.co/Rc50NZZYC5

๐Ÿ”ดโšช๏ธ Itโ€™s matchday! Weโ€™re not at the SoL today, so thereโ€™ll be no ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery. ๐Ÿป You can still lend yoโ€ฆ https://t.co/K54SnxbfRu

๐Ÿ’š Jแดษชษด แดแดœส€ แดแด€แด›แด„สœแด…แด€ส แด›แด‡แด€แด We're looking for people to support our matchday lottery: โ–ช๏ธ sell tickets to #SAFC fansโ€ฆ https://t.co/5r5Bb5DnmA

๐Ÿ  Part time role available at our @BeaconofLight home - yes, weโ€™re biased, but itโ€™s an amazing place to work โคต๏ธ https://t.co/xJrda2A44Q

๐ŸŒค๏ธ Up bright and early, ready to cheer the Lads on v Accrington Stanley this afternoon? Whoโ€™s making the trip?โ€ฆ https://t.co/SpGJzxIY9E

๐Ÿ‘ Danโ€™s the man! Much-deserved. Haโ€™way the Lads! https://t.co/lEpAgxEwrC

๐Ÿ‘Š๐Ÿป ๐’๐„๐ˆ๐™๐„ ๐“๐‡๐„ ๐ƒ๐€๐˜ Looking for a change in career or keen to see the opportunities available? Mark in your diary ouโ€ฆ https://t.co/uo9zYdYDE2

๐—œ๐—–๐—ฌ๐— ๐—œ: Thanks to support from Helen McArdle and the McArdle family, we'll be opening a Health and Social Care Acadeโ€ฆ https://t.co/TTUPJKHxG4

- Eแด แด‡ษดษชษดษข แด€ษดแด… Wแด‡แด‡แด‹แด‡ษดแด… Fแดแดแด›ส™แด€สŸสŸ - ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Little Skills ๐Ÿฅ… Little Dribblers ๐Ÿ“ˆ 1:1 Coaching ๐Ÿ”ฅ Gameplay โšฝ๏ธ Soccer Satโ€ฆ https://t.co/gCeP02eSmO

RT @BeaconofLight: ๐ŸŽ– A great honour to play host to the ceremony that saw #SAFCโ€™s 1973 #FACup winning team receive the Freedom of the City.โ€ฆ

๐Ÿ’ช Ready to take on a new challenge? #SAFCโ€™s official charity can offer just the platform ๐Ÿ‘‰โ€ฆ https://t.co/0Z7pusOKED

๐Ÿค Our new partnership with Helen McArdle and the McArdle family will create opportunities for thousands of young peโ€ฆ https://t.co/5xcvJtuSIU

RT @BeaconofLight: ๐Ÿ›๏ธ Members of the legendary #SAFC FA Cup-winning team will be granted the Freedom of the City at a special ceremony at tโ€ฆ

Scott’s battle to break down barriers

Sunderland fan Scott Thirlwell wants to use his own mental health battle as a means to inspire others to speak up and share their troubles.

The 31-year-old reached out to the Foundation of Light when he felt he was struggling to cope after being made redundant.

Scott was diagnosed with obsessive-compulsive disorder (OCD) during his teen years, when he became paranoid about his health and made repeated trips to the doctor and dentist.

He recognised the signs after being out of work for two months, with no routine and no social life as heโ€™d been so used to the nightshift lifestyle.

With the support of the football club he plays for, Washington Athletic FC, he and his team mates signed up toย Be a Game Changer, a mental health programme provided by the Foundation of Light

Tailored sessions highlighted the importance of encouraging each other to talk openly about mental health and provided tips on how to improve physical and mental well-being in order to look after each other more effectively.

โ€œI knew I needed to speak to someone and share how I was feeling,โ€ Scott admitted. โ€œThe club chairman understood how important it was for all the players and coaches to be involved too, so the Be a Game Changer programme was perfect as it broke down barriers and made everyone feel much more comfortable.โ€

โ€œMental health issues affect people of all ages and the coaches who work with kids are now better equipped to look for any signs or notice any changes in behaviour and offer support,โ€ he added.

Not only has Be a Game Changer helped Scott with his own experiences, but he also now wants to be an advocate for the programme and encourage others to get involved and help eradicate the stigma associated with mental health:

โ€œI want to break down barriers; itโ€™s terrifying to hear how many people suffer in silence; they need to know itโ€™s okay to talk about their emotions and that opening up is the best thing to do.โ€

Senior committee members at Washington Athletic FC have now introduced mandatory health and well-being sessions for coaches with the skills are transferable beyond football, thereโ€™s also literature available to offer further support, thanks to Scottโ€™s passion for the programme:

โ€œThe Foundation and football have helped me massively; I appreciate how it has the power to help others โ€“ in dark times itโ€™s offered me an outlet and Iโ€™m lucky to have the support of those around me.โ€

If you would like to know more about the Be A Game Changer programme and how we could support your organisation with mental health workshops email: beagamechanger@foundationoflight.co.ukย 

25 May 2021

Latest Tweet

๐——๐—”๐—ง๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก! ๐Ÿ”œ Our timetable of holiday courses for February half-term is the perfect way to keep the kids enterโ€ฆ https://t.co/mTR352oFex


about 6 hours ago
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo