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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @_SteveDix: @RyDavies33 @Jamie_Wright4 @BeaconofLight @SAFCFoL @FolClub Thanks @RyDavies33 - enjoyable session. Always take something fr…

#LittleTots play group is back at the @BeaconofLight tomorrow morning 9.30am! Grab a coffee at the Centre Circle… https://t.co/mMxZ9OY0l7

RT @SunderlandEcho: The former education secretary made another visit to @BeaconofLight to see its work in the city first hand. https://t.c…

Final thoughts from @RyDavies33 on tonight’s Coaches Clinic - it’s all about the players https://t.co/ZNQejMVF3k

The reflection penalty shootout - great idea from @RyDavies33 to share ideas from tonight’s session! @JackGray1997https://t.co/tYmkn6zJKm

Reflecting on tonight’s session with @RyDavies33 - every coach has taken something from this masterclass tonight… https://t.co/OIvSACzV46

Player reviews at the @RyDavies33 Coaches Clinic tonight @BeaconofLight https://t.co/7WFZDp1MGq

Player reviews at the @RyDavies33 Coaches Clinic tonight @BeaconofLight https://t.co/7ZFfunXQYO

RT @SunderlandAFC: 🔴⚪️ Limited edition @CheckatradeTrpy Final shirts are flying off the shelves in store and online! Get yours now while s…

@RyDavies33 visual aids for tonight’s Coaches Clinic session - the level of engagement is outstanding from the… https://t.co/xkRhsZlhWC

Meanwhile, outside on the @BeaconofLight multi use games area, we’ve kicked off our new #HaWeighTheLasses Monday se… https://t.co/ZFzNcT5wjr

It’s the second week of our #FamilyLearning @JamiesMOF course at the @BeaconofLight, and our families are cooking l… https://t.co/AB3mHRv4eT

@RyDavies33 delivering the practical session now with @FolClub u10s - unbelievable environment to be hosting the Co… https://t.co/nWhoggzmKJ

Where am I at the minute in my understanding and implementation of differentiation in my coaching? https://t.co/7a9cCuzQ6B

Coaches self reflecting at tonight’s Coaches Clinic with @RyDavies33 - where do they see themselves at the minute w… https://t.co/wWYlexuezu

And we’re off with tonight’s Coaches Clinic @BeaconofLight - @RyDavies33 delivering the opening of his ‘Working wit… https://t.co/Rk2LKd2gpY

@BeaconofLight @RyDavies33 And that's in addition to our @FolClub training, #PLKicks sessions and @BeaconofLight ac… https://t.co/79QwdKzBSW

RT @BeaconofLight: 📈 Here's how the #SAFCInBusiness Premier League table looks after WEEK 8 ahead of the second round of fixtures. Our sec…

RT @BeaconofLight: Here's the full results from WEEK 8 of the #SAFCinBusiness League, with @SAFCFoL coming out on top of the Stadium Park D…

@BeaconofLight @RyDavies33 We're also launching our NEW Monday #HaWeightheLasses sessions from 6pm this evening! F… https://t.co/rP3Ezh2LyD

New project for over 50s

Written By KAY JAMES

13 March 2019

Foundation of Light is launching a new project aimed at over 50s to help them keep active and healthy.

‘Extra Time Hubs’ is a national project from the EFL Trust, with Foundation of Light one of the 12 EFL Clubs chosen to deliver the first phase.  Suitable for men and women, a range of activities will be available as part of the project including walking football, walking netball, seated exercise (Sit Fit and Strong) and table tennis.

Classroom-based activities will also be available offering information around nutritional advice and helping to improve participants’ cooking skills.

The launch of the Foundation’s Extra Time Hub has been made possible with thanks to National Lottery funding from Sport England and aims to bring together retired and semi-retired people to offer a range of positive activities and the opportunity to meet and spend time with like-minded people from the area, and to prove that you’re never too old learn to do the things you’ve always wanted to do.

I am excited to get the sessions started and it will be great for people to come along and meet others.  We hope it will help address social isolation and be a meeting point for many.  Hopefully I can share my experiences and inspire people to do activities they might not ordinarily do.

Nicky Maycock, Extra Time Hub Activator

Mike Evans, EFL Trust Director of Operations added: “With the support of Sport England’s Active Ageing fund from the National Lottery, we will use the power of our football club badges will bring people together in a comfortable, familiar environment and allow them to shape their future path to improved health and well-being.”

The FREE sessions run every Wednesday 10am – 12 noon at the Beacon of Light and commence from Wednesday 20th March.

For further information contact nicky.maycock@foundationoflight.co.uk or call 0191 563 4777.

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#LittleTots play group is back at the @BeaconofLight tomorrow morning 9.30am! Grab a coffee at the Centre Circle… https://t.co/mMxZ9OY0l7


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