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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐ŸŒ ๐ด๐น๐‘…๐ผ๐ถ๐ด๐‘ ๐ด๐ท๐‘‰๐ธ๐‘๐‘‡๐‘ˆ๐‘…๐ธ๐‘† A unique volunteering experience for #SAFC fans taking place next April... ๐Ÿ“ˆ Project developโ€ฆ https://t.co/ayHpSuwIu9

๐ŸŽ–๏ธ Ahead of #ArmedForcesDay we're inviting veterans to join our new session... ๐Ÿ“† Every Thursday 10-11.30am / Fridโ€ฆ https://t.co/1DR2jB3ISo

๐Ÿฅฐ Things you love to see... ๐Ÿ‘ Great news @Keys_Safc94 https://t.co/XObbcpPhRn

๐Ÿค— ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to the team at @jceventsltd for their support during our first event in 18 months - it's been a while.โ€ฆ https://t.co/vb6W6YBOrv

๐Ÿ—จ๏ธ The panel chatted about hopes for 2021-22, their vision for the football club and shared their thoughts on how tโ€ฆ https://t.co/XHtRhk4NkT

๐Ÿ‘ A ๐’ƒ๐’Š๐’ˆ ๐’•๐’‰๐’‚๐’๐’Œ ๐’š๐’๐’– to @JeffAB61 for hosting our Fixtures Breakfast event this morning. Our guests enjoyed a reallyโ€ฆ https://t.co/7cbbRlBMhk

๐Ÿพ As it's #TakeYourDogToWorkDay tomorrow - this is a great way to get our four-legged friends involved! ๐Ÿพ ๐Ÿ“10.30amโ€ฆ https://t.co/OKPEMTmdEE

๐Ÿค— Lee Johnson is very happy with a @StadiumOfLight opener! A reunion with Max Power sooner than we expected! https://t.co/SldJsOvoj0

๐ŸŽ™ Our first Fixtures Breakfast since 2019 is underway! ๐Ÿ”ดโšช๏ธ Delighted @LeeJohnsonCoach, @krespeakman and Steve Davโ€ฆ https://t.co/0kyOMpqoXO

๐Ÿ˜ Just under 100 guests joining us today for #SAFCโ€™s 2021-22 curtain-raiserโ€ฆ https://t.co/yqtLSlBTab

โณ Glyn, one of our regular #TeamFoL cyclists, full of smiles as he reached Le Grand Ballon on our last Cycle Challeโ€ฆ https://t.co/jDgQxqcZrb

RT @BeaconofLight: ๐Ÿคฉ ๐“๐‡๐„ ๐๐ˆ๐“๐‚๐‡ ๐ˆ๐’ ๐๐€๐‚๐Š ๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐Ÿณ๐—ฎ๐—บ-๐Ÿต๐—ฝ๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฑ๐—ฎ๐˜† https://t.co/KWhbi8DztQ

๐ŸŽ–๏ธHere's one for all you challenge conquerers and medal collectors! Download our #FitForFoL challenge app, startโ€ฆ https://t.co/aT9ZUjFEEd

๐Ÿ‡ธ๐Ÿ‡ช ๐™ด๐š„๐š๐™พ ๐Ÿธ0๐Ÿธ0 ๐™ฐ๐š„๐™ฒ๐šƒ๐™ธ๐™พ๐™ฝ โšฝ Ahead of Sweden's game tonight you can check out our signed Seb Larsson memorabilia on eBayโ€ฆ https://t.co/pRjGWvk5zN

RT @BeaconofLight: ๐Ÿคฉ ๐‘พ๐’†โ€™๐’“๐’† ๐’…๐’†๐’‡๐’Š๐’๐’Š๐’•๐’†๐’๐’š ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’๐’๐’—๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’Š๐’” ๐’๐’๐’†โ€ฆ #EltonAtTheSoL

๐ŸŽถ ๐‘น๐’†๐’‚๐’… ๐’‚๐’๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’Š๐’•โ€ฆ https://t.co/HXovhLmXBh

๐Ÿ˜Ž ๐™‹๐™‡๐˜ผ๐™‰๐™Ž ๐™๐™Š๐™ ๐™๐™ƒ๐™€ ๐™Ž๐™๐™ˆ๐™ˆ๐™€๐™? We've got something for all ages and abilities in our summer timetable... Join us at theโ€ฆ https://t.co/edfgSdwKfc

๐‘ฏ๐’†๐’๐’‘ ๐’š๐’๐’–๐’“ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š | ๐‘ฏ๐’†๐’๐’‘ ๐’š๐’๐’–๐’“ ๐’”๐’„๐’‰๐’๐’๐’ Pupils are incentivised to raise money for both their school and the Founโ€ฆ https://t.co/UZ0uXCu713

Our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot was not won at the end of the season, so we're having a bonus #Euro2020 draw! ๐Ÿคฉ Withโ€ฆ https://t.co/Tax3OmAgIQ

New project for over 50s

Foundation of Light is launching a new project aimed at over 50s to help them keep active and healthy.

โ€˜Extra Time Hubsโ€™ is a national project from the EFL Trust, with Foundation of Light one of the 12 EFL Clubs chosen to deliver the first phase.ย  Suitable for men and women, a range of activities will be available as part of the project including walking football, walking netball, seated exercise (Sit Fit and Strong) and table tennis.

Classroom-based activities will also be available offering information around nutritional advice and helping to improve participantsโ€™ cooking skills.

The launch of the Foundationโ€™s Extra Time Hub has been made possible with thanks to National Lottery funding from Sport England and aims to bring together retired and semi-retired people to offer a range of positive activities and the opportunity to meet and spend time with like-minded peopleย from the area, and to prove that youโ€™re never too old learn to do the things youโ€™ve always wanted to do.

I am excited to get the sessions started and it will be great for people to come along and meet others.ย  We hope it will help address social isolation and be a meeting point for many.ย  Hopefully I can share my experiences and inspire people to do activities they might not ordinarily do.

Nicky Maycock, Extra Time Hub Activator

Mike Evans, EFL Trust Director of Operations added:ย โ€œWith the support of Sport Englandโ€™s Active Ageing fund from the National Lottery, we will use the power of our football club badges will bring people together in a comfortable, familiarย environment and allow them to shape their future path to improved health and well-being.โ€

The sessions run every Wednesday 10am โ€“ 12 noon priced at ยฃ3 at the Beacon of Light and commence from Wednesday 20th March.

For further information contact nicky.maycock@foundationoflight.co.uk or call 0191 563 4777.

Written By KAY JAMES

13 March 2019

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