Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

๐ŸŽ– Families of those who have served have enjoyed free activities @BeaconofLight, thanks to our partnership withโ€ฆ https://t.co/1wAnPI4uou

๐Ÿค– ๐—ฆ๐—ฃ๐—›๐—˜๐—ฅ๐—ข ๐—›๐—˜๐—ฅ๐—ข๐—˜๐—ฆ Great day of code cracking for youngsters on our holiday coursesโ€ฆ Know someone whoโ€™d enjoy takingโ€ฆ https://t.co/LZEGAITb8n

๐Ÿ‘Š In an effort to combat holiday hunger, youngsters on our summer courses have enjoyed a packed lunch each day andโ€ฆ https://t.co/LjQCqr5NQg

๐Ÿง  @ParagonCC_UK were on of the first companies to get involved with the #BeAGameChanger programme. Staff well-beinโ€ฆ https://t.co/hM2Bf2HWVW

๐‘ฑ๐’๐’ƒ ๐’—๐’‚๐’„๐’‚๐’๐’„๐’Š๐’†๐’” ๐’˜๐’Š๐’•๐’‰๐’Š๐’ #๐‘ป๐’†๐’‚๐’Ž๐‘ญ๐’๐‘ณ ๐Ÿ”บ Skills Officer ๐Ÿ”บ Recruitment Lead ๐Ÿ”บ Matchday Lottery Sellers ๐Ÿ”บ Physiotherapist ๐Ÿ”บ Fโ€ฆ https://t.co/O7dVw2eNUc

๐Ÿค Weโ€™ve partnered with I Am Team GB and their free Festival of Sport this summer! Join us on Sunday 15 August โ€“ eโ€ฆ https://t.co/Pp6N1EJgY0

๐Ÿ‘ A great showcase for the #BeAGameChanger programme. Well done to everyone involved https://t.co/Iwxrq2JLFw

โ›ณ ๐Ž๐๐„ ๐–๐„๐„๐Š ๐“๐Ž ๐†๐Ž We're looking forward to welcoming teams to our Golf Day @RamsideGolfClub Find out more aboutโ€ฆ https://t.co/Nuo4hjSwIZ

๐Ÿ’ฅ ๐™Ž๐™๐™ค๐™ฉ๐™จ ๐™›๐™ž๐™ง๐™š๐™™! ๐ŸŽฏ Our very own #pingdemic at the Beacon of Light today. โšฝ๏ธโšฝ๏ธโšฝ๏ธ https://t.co/jivXid8HZd

๐Ÿ˜๐Ÿ‘ Big โค๏ธ for the inflatables! https://t.co/v9gIQC71WY

And itโ€™s end to end stuff with these little dribblers! ๐Ÿ’ฅ https://t.co/UYIobuh4Vq

Itโ€™s that time again! ๐Ÿค— The inflatables are out! #SummerAtTheBeacon https://t.co/JSf0X5c5QO

RT @BeaconofLight: ๐Ÿ† @SAFCFoL's first-ever #BeAGameChanger Tournament brought local businesses together to raise awareness of mental healthโ€ฆ

๐Ÿ”ฅ ๐™‹๐™ช๐™ฉ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ฅ๐™–๐™˜๐™š๐™จ Our @FoLScholars players enjoying another pre-season session in the sun! https://t.co/AQ3DwpbYkd

๐Ÿ’ฆ We can all do our bit to save waterโ€ฆ https://t.co/lfukYlMmEm

โณ Back in 2010, Kenwyne Jones visited Lumley Junior School in Chester-le-Street, to join pupils on our Family Learnโ€ฆ https://t.co/4hRIG82ZTW

๐Ÿ˜ Check out these ๐Œ๐ข๐ง๐ข ๐๐š๐ค๐ž๐ซ๐ฌ causing a stir in the kitchen @BeaconofLight We still have places on some family coโ€ฆ https://t.co/br4V7jFwwv

๐Ÿค— ๐™พ๐™ฟ๐™ฟ๐™พ๐š๐šƒ๐š„๐™ฝ๐™ธ๐šƒ๐™ธ๐™ด๐š‚ ๐™ต๐™พ๐š @weare_livin ๐šƒ๐™ด๐™ฝ๐™ฐ๐™ฝ๐šƒ๐š‚ ๐šƒ๐™ท๐™ธ๐š‚ ๐š‚๐š„๐™ผ๐™ผ๐™ด๐š All sessions are free to join, book now ๐Ÿ‘‰โ€ฆ https://t.co/Ivvl4JWcjM

๐Ÿ™Œ ๐™๐™š๐™–๐™ข ๐™Šโ€™๐™‰๐™ž๐™š๐™ฃ we have a message from ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™š๐™–๐™™๐™š๐™งโ€ฆ @LukeONien is leading the charge in our #FitForFoL challenge ๐Ÿ…โ€ฆ https://t.co/mdtIbumUaH

๐ŸŽ‰ Today marks 10 years of the @EFLTrust supporting thousands of young people through @NCS! ๐Ÿค— We are so proud to coโ€ฆ https://t.co/Lt4G5D4lFr

NEW FREE EXERCISE AND FOOTBALL SESSIONS FOR ADULTS

Sunderland AFC charity Foundation of Light are launching two new FREE activity sessions at Thompson Park, Sunderland and Dawdon Welfare Park Seaham, aimed at helping adults become fitter and have more fun.

โ€˜Football in the Parkโ€™, a turn-up-and-play football session for adults aged 16+ years runs every Wednesday, 5-6pm (Thompson Park) and Friday, 1-2pm (Dawdon Welfare Park). Pre-registration is not required, just turn up and play.

Foundation of Light coaches will be on hand to facilitate small-sided games, walking football and give pointers on skills and tactics.

โ€˜Soccercise in the Parkโ€™ is a free weekly outdoor exercise/circuit class for women aged 16 or over lasting 45-60 minutes, running every Tuesday 10-11am (Thompson Park) and Wednesday 10-11am (Dawdon Welfare Park).

Taking place outdoors on the grass football pitches at Thompson Park, the weekly exercise class combines a variety of exercises with a football to improve fitness and wellbeing.

The class is delivered to music and led by our friendly female staff is for all ability levels. Pre-registration is not required, just turn up and join in.

For both sessions, adults participating can take part in our rewards scheme and earn points for attending, bringing along a friend or completing lifestyle surveys.

They can save up these points and use them to spend on selected items from the Sunderland AFC club shop – i.e. match top, shorts, flags, scarf or against match tickets.

Adults are also welcome to bring their children along if they participate, as coaching staff will also be running sessions suitable for children aged 3 or older alongside the adult session. Adults must take part for kids to be able to attend.

The programme is funded by Sport England and the Premier League Charitable Fund.

Speaking about the sessions, Liz Barton-Jones, Head of Sport and Wellbeing commented: โ€œWeโ€™re delighted to launch these two new sessions for adults, and thanks to Sport England and the Premier League Charitable Fund theyโ€™re absolutely free.โ€

โ€œBoth Football in the Park and Soccercise are great ways to improve your fitness and health whilst making new friends and, with the weather due to improve, weโ€™re looking forward to working out in the sunshine.โ€

For more information about both sessions contact Dom Oliver at dominic.oliver@foundationoflight.co.uk or 0191 5634777.

Thompson Park, Sunderland

  • Tuesdays 10-11am – Soccercise – Female only – 16+, starts July 2nd
  • Wednesdays 5-6pm โ€“ Football in the Park – 16+, starts July 3rd

Meeting place each week for Thompson Park is the main entrance (Opposite ASDA petrol station).

Dawdon Welfare Park, Seaham

  • Wednesdays 10-11am – Soccercise – Female only – 16+, starts July 3rd
  • Fridays 1-2pm โ€“ Football in the Park – Male only, 16+, starts July 5th

Meeting place each week for Dawdon Welfare Park is the bowling green.

Written By FOUNDATION OF LIGHT

28 June 2019

Latest Tweet

๐ŸŽ– Families of those who have served have enjoyed free activities @BeaconofLight, thanks to our partnership withโ€ฆ https://t.co/1wAnPI4uou


about 7 hours ago
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo