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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿค— Remember remember 2nd November... evening and weekend football sessions return! Six week courses for boys and gโ€ฆ https://t.co/9kz7w5v588

โ€œ๐˜๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ถ๐˜ณ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ฆ ๐˜ต๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ต๐˜ด.โ€ Be a winner like David, who picked up ยฃ1k in our first cash draw. Plaโ€ฆ https://t.co/nuTgE7sfOo

๐ŸŽฏ Shoots and scores at today's football course. https://t.co/CtPr8UWCYD

๐ŸŽ–๏ธ Thanks to funding from the Armed Forces Covenant, weโ€™re collaborating with @VICSunderland to develop programmesโ€ฆ https://t.co/TBh5hxGhW1

โšฝ This ๐™ป๐š’๐š๐š๐š•๐šŽ ๐™ณ๐š›๐š’๐š‹๐š‹๐š•๐šŽ๐š› was showing off her skills at our holidays course. ๐Ÿ’ป Evening and weekend sessions, commenciโ€ฆ https://t.co/EmXPHJmLPQ

๐Ÿ ๐—™๐˜‚๐˜๐˜€๐—ฎ๐—น time for these youngsters today. โœ”๏ธ Places are available tomorrow 1-3pm for 13-16 year olds. Try out thโ€ฆ https://t.co/UNg0rlnWrB

โค๏ธ We are proud to support #Kickstart, a new Government scheme providing job opportunities for 16-24 year olds. ๐Ÿ’ฐโ€ฆ https://t.co/juw3Z9frv8

๐ŸŒก๏ธParticipants entering @BeaconofLight this morning and getting their pre safety checks, ahead of this weeks footbaโ€ฆ https://t.co/S87oQ2y8FV

๐Ÿ’ช Here are our Futsal scholars limbering up for the week ahead... ๐Ÿง˜โ€โ™‚๏ธ During their yoga session they were taskedโ€ฆ https://t.co/i4gQEXevVW

๐Ÿ‘ Thank you to those who bought tickets for our first ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery draw this weekend, your support helpโ€ฆ https://t.co/lT2ZlSDBTM

โœ… Weโ€™re all ready to go for a busy week of half term activities... Holiday courses ๐Ÿ‘‰ https://t.co/8w656JUk5y Forcโ€ฆ https://t.co/bJt1QNK05X

๐Ÿ‘Š๐Ÿฟ The Foundation backs the @premierleague's #NoRoomForRacism message. Through our #PLStars sessions andโ€ฆ https://t.co/Yjdi99Qcko

๐Ÿ˜ฑ ๐•Œโ„ ๐•†โ„! Don't worry, we've plenty to keep the kids busy... โšฝ Football, futsal and disability multi-sports sessioโ€ฆ https://t.co/ZxeyJCclhr

RT @SScolars: Leaving school in 2021? Come and join our futsal scholarship programme!

Congratulations to our first ever cash prize winner, who nets ยฃ1,000 ๐Ÿ‘ The ยฃ5,000 Rollover Pot hasn't been won, soโ€ฆ https://t.co/ZH8nMqnaYe

Our ๐™๐™„๐™๐™Ž๐™-๐™€๐™‘๐™€๐™ ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” cash prize draw will be made very soon! ๐Ÿ’ฐ Over ยฃ1,000 in the pot and ยฃ5,000 in theโ€ฆ https://t.co/GdoVpQxLE3

So whoโ€™s got their tickets already? ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” ๐™”๐™Š๐™๐™ ๐™‹๐˜ผ๐™๐™ ๐Ÿ‘‰ https://t.co/j2eVT5H4H9 https://t.co/ptwWXC7p6e https://t.co/UMd2j6ww89

๐Ÿ’ฐWith over ยฃ1,000 in the prize pot for today's game, our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” matchday draw goes a long way to supportinโ€ฆ https://t.co/a7pbp2wlCk

RT @BeaconofLight: ๐Ÿ‘€ ๐““๐“ช๐“ป๐“ด ๐“ท๐“ฒ๐“ฐ๐“ฑ๐“ฝ๐“ผ ๐“ช๐“ป๐“ฎ ๐“ฌ๐“ธ๐“ถ๐“ฒ๐“ท๐“ฐ... The ๐“น๐“ฎ๐“ป๐“ฏ๐“ฎ๐“ฌ๐“ฝ venue for your teamโ€™s training sessions โ–ช๏ธ5-a-pitches โ–ช๏ธMulti-sport pitches โ–ช๏ธโ€ฆ

NEW FREE EXERCISE AND FOOTBALL SESSIONS FOR ADULTS

Sunderland AFC charity Foundation of Light are launching two new FREE activity sessions at Thompson Park, Sunderland and Dawdon Welfare Park Seaham, aimed at helping adults become fitter and have more fun.

โ€˜Football in the Parkโ€™, a turn-up-and-play football session for adults aged 16+ years runs every Wednesday, 5-6pm (Thompson Park) and Friday, 1-2pm (Dawdon Welfare Park). Pre-registration is not required, just turn up and play.

Foundation of Light coaches will be on hand to facilitate small-sided games, walking football and give pointers on skills and tactics.

โ€˜Soccercise in the Parkโ€™ is a free weekly outdoor exercise/circuit class for women aged 16 or over lasting 45-60 minutes, running every Tuesday 10-11am (Thompson Park) and Wednesday 10-11am (Dawdon Welfare Park).

Taking place outdoors on the grass football pitches at Thompson Park, the weekly exercise class combines a variety of exercises with a football to improve fitness and wellbeing.

The class is delivered to music and led by our friendly female staff is for all ability levels. Pre-registration is not required, just turn up and join in.

For both sessions, adults participating can take part in our rewards scheme and earn points for attending, bringing along a friend or completing lifestyle surveys.

They can save up these points and use them to spend on selected items from the Sunderland AFC club shop – i.e. match top, shorts, flags, scarf or against match tickets.

Adults are also welcome to bring their children along if they participate, as coaching staff will also be running sessions suitable for children aged 3 or older alongside the adult session. Adults must take part for kids to be able to attend.

The programme is funded by Sport England and the Premier League Charitable Fund.

Speaking about the sessions, Liz Barton-Jones, Head of Sport and Wellbeing commented: โ€œWeโ€™re delighted to launch these two new sessions for adults, and thanks to Sport England and the Premier League Charitable Fund theyโ€™re absolutely free.โ€

โ€œBoth Football in the Park and Soccercise are great ways to improve your fitness and health whilst making new friends and, with the weather due to improve, weโ€™re looking forward to working out in the sunshine.โ€

For more information about both sessions contact Dom Oliver at dominic.oliver@foundationoflight.co.uk or 0191 5634777.

Thompson Park, Sunderland

  • Tuesdays 10-11am – Soccercise – Female only – 16+, starts July 2nd
  • Wednesdays 5-6pm โ€“ Football in the Park – 16+, starts July 3rd

Meeting place each week for Thompson Park is the main entrance (Opposite ASDA petrol station).

Dawdon Welfare Park, Seaham

  • Wednesdays 10-11am – Soccercise – Female only – 16+, starts July 3rd
  • Fridays 1-2pm โ€“ Football in the Park – Male only, 16+, starts July 5th

Meeting place each week for Dawdon Welfare Park is the bowling green.

Written By FOUNDATION OF LIGHT

28 June 2019

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๐Ÿค— Remember remember 2nd November... evening and weekend football sessions return! Six week courses for boys and gโ€ฆ https://t.co/9kz7w5v588


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