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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ‘Š ๐˜ฝ๐™„๐™‚ ๐˜ฝ๐™Š๐™Š๐™Ž๐™ 500 young people will have the chance to work in an EFL Club or Club Community Organisation as part ofโ€ฆ https://t.co/lLK9NiXShZ

RT @JackGray1997: @SAFCFoL Online Coaches Coffee Club returns tomorrow 4:15-5:15pm! @s90swp will be leading a discussion around co-coachinโ€ฆ

๐Ÿ #SAFC boss Lee Johnson knows the score when it comes to futsal... โ–ช๏ธImproves decision making โ–ช๏ธIncreases power,โ€ฆ https://t.co/Yf2r9X1uoi

๐Ÿ‘Š Youngsters from @FolClub, @FoLScholars and our Player Development Centre absolutely sอขmอขaอขsอขhอขiอขnอขgอข ourโ€ฆ https://t.co/BU03FK9L5m

๐Ÿ’ฆ Today is the final day of #SugarAwarenessWeek, together with our partner @NorthumbrianH2O - and theโ€ฆ https://t.co/uB5ZLJHZIo

๐Ÿ˜ Great to see so many taking our #FitForFoL ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š... Join the Facebook group โฉโ€ฆ https://t.co/jb46RBtNJ9

๐Ÿ”’ Have you checked out our #FitForFoL ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š ?! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ It's a great way for all the family to stay acโ€ฆ https://t.co/ECc5mh6NYI

๐Ÿ™๐Ÿป Keep checking in on one another #FansSupportingFans https://t.co/RUxoeoUYSL

๐Ÿ—ณ๏ธ Todayโ€™s ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw has been made! ๐Ÿ‘€Have you got a winning ticket? ๐Ÿ” The ยฃ5,000 jackpot rolls over onโ€ฆ https://t.co/DsSeQ1Kop4

๐Ÿ”ดโšชโšฝ Got your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets yet? ๐Ÿ”œ Draw made on 60 minutes ๐Ÿ‘‰ https://t.co/WZxcwUS65D ๐Ÿ‘€ Only nine shirtโ€ฆ https://t.co/jgXPqZ3xfp

๐Ÿ’ธ Only 9๏ธโƒฃ shirts remain in our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot game โ€˜Catch the Catโ€™ - if your lucky number is pulled outโ€ฆ https://t.co/dOLtmqcWoP

๐Ÿšฒ Our #FitForFoL ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š is proving a hit with all ages, as well as helping families stay active! Weโ€ฆ https://t.co/A7oNv13NTX

@Jamie_Wright4 @SunderlandRTC Great to see Po and Arna getting involved - promoting inclusivity and team work! ๐Ÿ‘Š

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” ...it's matchday! ๐Ÿคฉ We're back with the ยฃ1,000 prize pot, signed Bailey Wright boots and a ยฃ5,00โ€ฆ https://t.co/DGWIb8depO

๐Ÿ™Œ Never too early to start talking about mental health and getting kids to look out for each other. ๐Ÿ’š @HarriesJoeyโ€ฆ https://t.co/dDBs9kl011

๐Ÿพ Big congrats to our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” prize winner, Tim, he bagged ยฃ1,000 in Tuesday's draw. Read his story ๐Ÿ‘‰โ€ฆ https://t.co/cYCzYQv2yy

๐Ÿ‘Š Not only do our coaches teach youngsters tricks and skills on the pitch, but here they are supporting their localโ€ฆ https://t.co/5bt4bGjBBA

โญ๏ธ ๐–๐‡๐€๐“ ๐€ ๐’๐“๐€๐‘! โญ๏ธ Well done, Archie. We're so proud of you! https://t.co/k30P3I0oCi

NEW FREE EXERCISE AND FOOTBALL SESSIONS FOR ADULTS

Sunderland AFC charity Foundation of Light are launching two new FREE activity sessions at Thompson Park, Sunderland and Dawdon Welfare Park Seaham, aimed at helping adults become fitter and have more fun.

โ€˜Football in the Parkโ€™, a turn-up-and-play football session for adults aged 16+ years runs every Wednesday, 5-6pm (Thompson Park) and Friday, 1-2pm (Dawdon Welfare Park). Pre-registration is not required, just turn up and play.

Foundation of Light coaches will be on hand to facilitate small-sided games, walking football and give pointers on skills and tactics.

โ€˜Soccercise in the Parkโ€™ is a free weekly outdoor exercise/circuit class for women aged 16 or over lasting 45-60 minutes, running every Tuesday 10-11am (Thompson Park) and Wednesday 10-11am (Dawdon Welfare Park).

Taking place outdoors on the grass football pitches at Thompson Park, the weekly exercise class combines a variety of exercises with a football to improve fitness and wellbeing.

The class is delivered to music and led by our friendly female staff is for all ability levels. Pre-registration is not required, just turn up and join in.

For both sessions, adults participating can take part in our rewards scheme and earn points for attending, bringing along a friend or completing lifestyle surveys.

They can save up these points and use them to spend on selected items from the Sunderland AFC club shop – i.e. match top, shorts, flags, scarf or against match tickets.

Adults are also welcome to bring their children along if they participate, as coaching staff will also be running sessions suitable for children aged 3 or older alongside the adult session. Adults must take part for kids to be able to attend.

The programme is funded by Sport England and the Premier League Charitable Fund.

Speaking about the sessions, Liz Barton-Jones, Head of Sport and Wellbeing commented: โ€œWeโ€™re delighted to launch these two new sessions for adults, and thanks to Sport England and the Premier League Charitable Fund theyโ€™re absolutely free.โ€

โ€œBoth Football in the Park and Soccercise are great ways to improve your fitness and health whilst making new friends and, with the weather due to improve, weโ€™re looking forward to working out in the sunshine.โ€

For more information about both sessions contact Dom Oliver at dominic.oliver@foundationoflight.co.uk or 0191 5634777.

Thompson Park, Sunderland

  • Tuesdays 10-11am – Soccercise – Female only – 16+, starts July 2nd
  • Wednesdays 5-6pm โ€“ Football in the Park – 16+, starts July 3rd

Meeting place each week for Thompson Park is the main entrance (Opposite ASDA petrol station).

Dawdon Welfare Park, Seaham

  • Wednesdays 10-11am – Soccercise – Female only – 16+, starts July 3rd
  • Fridays 1-2pm โ€“ Football in the Park – Male only, 16+, starts July 5th

Meeting place each week for Dawdon Welfare Park is the bowling green.

Written By FOUNDATION OF LIGHT

28 June 2019

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๐Ÿ‘Š ๐˜ฝ๐™„๐™‚ ๐˜ฝ๐™Š๐™Š๐™Ž๐™ 500 young people will have the chance to work in an EFL Club or Club Community Organisation as part ofโ€ฆ https://t.co/lLK9NiXShZ


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