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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ™๐Ÿป Keep checking in on one another #FansSupportingFans https://t.co/RUxoeoUYSL

๐Ÿ—ณ๏ธ Todayโ€™s ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw has been made! ๐Ÿ‘€Have you got a winning ticket? ๐Ÿ” The ยฃ5,000 jackpot rolls over onโ€ฆ https://t.co/DsSeQ1Kop4

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๐Ÿšฒ Our #FitForFoL ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š is proving a hit with all ages, as well as helping families stay active! Weโ€ฆ https://t.co/A7oNv13NTX

@Jamie_Wright4 @SunderlandRTC Great to see Po and Arna getting involved - promoting inclusivity and team work! ๐Ÿ‘Š

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” ...it's matchday! ๐Ÿคฉ We're back with the ยฃ1,000 prize pot, signed Bailey Wright boots and a ยฃ5,00โ€ฆ https://t.co/DGWIb8depO

๐Ÿ™Œ Never too early to start talking about mental health and getting kids to look out for each other. ๐Ÿ’š @HarriesJoeyโ€ฆ https://t.co/dDBs9kl011

๐Ÿพ Big congrats to our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” prize winner, Tim, he bagged ยฃ1,000 in Tuesday's draw. Read his story ๐Ÿ‘‰โ€ฆ https://t.co/cYCzYQv2yy

๐Ÿ‘Š Not only do our coaches teach youngsters tricks and skills on the pitch, but here they are supporting their localโ€ฆ https://t.co/5bt4bGjBBA

โญ๏ธ ๐–๐‡๐€๐“ ๐€ ๐’๐“๐€๐‘! โญ๏ธ Well done, Archie. We're so proud of you! https://t.co/k30P3I0oCi

RT @MMC_Research: So close! Do you have a quid to spare for this fantastic cause? https://t.co/A17xU1LvgI

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns tomorrow! ๐Ÿ‘Ÿ @baileywright92's signed boots ๐Ÿ’ฐ ยฃ1,000 ๐Ÿค‘ ยฃ5,000 jackpot Get tickets for tโ€ฆ https://t.co/vXjyB4iBr8

๐Ÿฅฐ Great to see @SunderlandAFC players backing our cause - thanks @LukeONien You can help us reach our target by dโ€ฆ https://t.co/g3L0h6PAdZ

๐Ÿ‘Š ๐™ฑ๐šŽ๐š‘๐š’๐š—๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข ๐š๐š›๐šŽ๐šŠ๐š ๐š™๐š•๐šŠ๐šข๐šŽ๐š› ๐š’๐šœ ๐šŠ ๐š๐š›๐šŽ๐šŠ๐š ๐šŒ๐š˜๐šŠ๐šŒ๐š‘... Our Coachesโ€™ Academy programme teaches you every aspect of the beโ€ฆ https://t.co/8vz9XPh3sq

RT @LukeONien: Come on everybody๐Ÿ™Letโ€™s support @SAFCFoL continuous great work for the community & help them to their target ๐ŸŽฏโค๏ธ๐Ÿค #bigthankyโ€ฆ

๐Ÿ‘€ ๐™’๐™š'๐™ง๐™š ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™ก๐™ค๐™จ๐™š๐™ง... A big thank you to everyone who has contributed to our #FoLGiveAQuid campaign. Thanksโ€ฆ https://t.co/QrwzTrlgNY

RT @SunderlandBID: Please help @SAFCFol understand your thoughts about NE charitable causes by completing this survey. Youโ€™ll get a chanceโ€ฆ

โ˜• Latest edition of our Coaches' Coffee Club is over on YouTube now... Tune in ๐Ÿ‘‰ https://t.co/Skp6KAvCTT Subscriโ€ฆ https://t.co/MBC4ztz5UX

Men score a winner with weight loss goals

A football weight loss programme exclusively for men who want to lose unwanted pounds celebrated the end of a successful season this week.

61 men who have taken part in the national MAN v FAT Football project have lost a combined weight of 44.4 stone during the 14-week programme.

MAN v FAT Football combines organised and competitive sport with an easy to follow diet and 24/7 online and offline support.

I joined the Man v Fat Football programme to get healthier and try to lose some weight.

It has been a complete lifestyle change and by taking part I have lost two stone and two pounds, which is nearly 10% of my body weight.

It has been hard but with the support of the group and playing football it didnโ€™t seem like a weight loss programme.ย  I now feel better than ever and motivated to keep losing.

George, current Man v Fat participant

There are traditional weigh-ins before each game which are followed by a 30-minute game of 6-a-side football.ย  Players are put into teams and battle against each other in their own Man v Fat Football league.

Liz Barton-Jones, Head of Sport and Wellbeing added: โ€œItโ€™s great to see how much weight the men have lost.ย  I have seen how hard it has been for them and how much work they have put in. Obesity is a problem in the region and by offering a programme like this at the Beacon of Light we aim to continue to help making a change.โ€

MAN v FAT is delivered form the Beacon of Light, Sunderlandโ€™s newest sports, events, health and education venue which includes a 4G indoor rooftop football barn capable of hosting a 7-a-side and 5-a-side games, a versatile indoor arena and six outdoor 5-a-side 3G pitches as well as classrooms, offices and informal learning spaces.

To sign up for the next course which will commence on Wednesday 19th September or for further information visit manvfatfootball.org/sunderland or email neil.jones@foundationoflight.co.uk

11 September 2018

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