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FOUNDATION OF LIGHT
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🤗 Plenty to keep the kids entertained over the next few weeks 👉 https://t.co/1mv1H1ZDed ▪️ Football at the Beacon… https://t.co/WqLzH9xxRR

RT @SunderlandRTC: Great first week back at training for @SunderlandRTC - fantastic to see the girls back - can’t wait to welcome our new u…

💃 When you’ve had a long week but it’s Friday and you need to stay fabulous... https://t.co/HTq1JtBnFD

🔴⚪️ Keeping it in the family! Looks like the new #SAFC home kit will be on the wish list of our chairman Sir Bob… https://t.co/h2uzuKFXNG

🐝 @CL_Taylor9 has been back out on delivery duty! He’s dropped off 200 packed lunches on behalf of Junction 7 and… https://t.co/weIMYQed1g

👏 Best of luck @Ethan_robson8 thank you for your support during your time with #SAFC https://t.co/UKu61yytvz https://t.co/wn19g6pQAt

😻 We nominate Samson and Delilah... https://t.co/1W4BlopT0P

👏 Red and white all over! The Lads are going to look the part this season. 🤝 Well done @nikefootball and to our… https://t.co/zKM57Hnexf

⌛ Back in 2010, Black Cats midfielder @AndyReidXI played guitar as The Five Fingers Band from our Seaburn Kickz pro… https://t.co/3hVquqfoto

🔥 Cook up a storm each Tuesday and Friday during August with different recipes to try: 🧁 Ice Cream Sundae Cupcakes… https://t.co/Hhw9C4Nf3N

🚴‍♂️What better way to spend a sunny day than cycling along the coast... Two of our #PLKicks members took coordina… https://t.co/rfqic0gtlp

RT @Tonyd1973: Great organisation.

👊 One of only 13 girls regional talent clubs to carry tier 1️⃣ status, @SunderlandRTC is run by the Foundation of L… https://t.co/Lak4ISq39n

🎉Happy birthday to former #SAFC striker @MickyBridges8 🙈 We hope your birthday is a little more memorable than yo… https://t.co/IV4aHNENns

💸🛍 When shopping online with Amazon, you can raise money for the Foundation at no extra cost to you... 🔸Download o… https://t.co/rnvUijdZnX

RT @BeaconofLight: ✅ After reopening our doors on Monday for kids' holiday courses, we can now extend our offering, thanks to funding suppo…

🔙 After a few tough weeks, we finally got to welcome our latest @NCS group to the @BeaconofLight 3️⃣5️⃣ youngster… https://t.co/mJdyw5KS5J

Aug 4
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🔥 Cook up a storm each Tuesday and Friday during August with different recipes to try: ▫️Ice Cream Sundae Cupcakes… https://t.co/sFE3apKwZl

📣 We have a number of job opportunities available within the Foundation of Light team: ▪️ Scholarship Tutor ▪️ Co… https://t.co/c42nU1h7vY

Men score a winner with weight loss goals

A football weight loss programme exclusively for men who want to lose unwanted pounds celebrated the end of a successful season this week.

61 men who have taken part in the national MAN v FAT Football project have lost a combined weight of 44.4 stone during the 14-week programme.

MAN v FAT Football combines organised and competitive sport with an easy to follow diet and 24/7 online and offline support.

I joined the Man v Fat Football programme to get healthier and try to lose some weight.

It has been a complete lifestyle change and by taking part I have lost two stone and two pounds, which is nearly 10% of my body weight.

It has been hard but with the support of the group and playing football it didn’t seem like a weight loss programme.  I now feel better than ever and motivated to keep losing.

George, current Man v Fat participant

There are traditional weigh-ins before each game which are followed by a 30-minute game of 6-a-side football.  Players are put into teams and battle against each other in their own Man v Fat Football league.

Liz Barton-Jones, Head of Sport and Wellbeing added: “It’s great to see how much weight the men have lost.  I have seen how hard it has been for them and how much work they have put in. Obesity is a problem in the region and by offering a programme like this at the Beacon of Light we aim to continue to help making a change.”

MAN v FAT is delivered form the Beacon of Light, Sunderland’s newest sports, events, health and education venue which includes a 4G indoor rooftop football barn capable of hosting a 7-a-side and 5-a-side games, a versatile indoor arena and six outdoor 5-a-side 3G pitches as well as classrooms, offices and informal learning spaces.

To sign up for the next course which will commence on Wednesday 19th September or for further information visit manvfatfootball.org/sunderland or email neil.jones@foundationoflight.co.uk

11 September 2018

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