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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐ŸคžGet your tickets for tomorrow's ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw... Buying a ticket makes a real difference and we need yourโ€ฆ https://t.co/bjLncYHAUI

๐Ÿ‡บ๐Ÿ‡ธOur coaches met @LyndenGooch when he first moved to Wearside as a teenager. He's now one of the first names on tโ€ฆ https://t.co/FncfuV0751

How it started How it's going https://t.co/HSrs4UPibq

๐ŸŽ„๐“’๐“ฑ๐“ป๐“ฒ๐“ผ๐“ฝ๐“ถ๐“ช๐“ผ ๐“๐“พ๐“ฌ๐“ฝ๐“ฒ๐“ธ๐“ท๐ŸŽ„ 5โƒฃ city breaks 4โƒฃ nights away 3โƒฃ signed shirts 2โƒฃ fancy lunches ... everything but the partrโ€ฆ https://t.co/0pkZAab1aw

๐Ÿคฉ Amazing progress from Lynne as she continues her Introduction to Health and Social Care BTEC as part of our Backโ€ฆ https://t.co/4KlDr9a0Ew

๐Ÿ”จ Some really great items available in our charity auction - you might even find the perfect Christmas gift... โœ๐Ÿปโ€ฆ https://t.co/PeI2I5jWAA

RT @StopSmokingSun: If youโ€™re a smoker, the most important step you can take to improve your health and reduce the chances youโ€™ll need theโ€ฆ

๐Ÿ“ Computer L ๐Ÿ“ (S:) L๐Ÿ“ Dogs L๐Ÿ“ Bad dogs L ๐Ÿ“‚โš ๏ธ This folder isโ€ฆ https://t.co/i52mRFvCLE

๐Ÿ‘Š Who remembers The Rock?! โšฝ He made 35 appearances for #SAFC between 2009-11, scoring one goal. ๐ŸŽ‰ The Ghanaianโ€ฆ https://t.co/XqQMjwRESn

๐Ÿค” Looking for some lockdown entertainment? ๐ŸŽง Give former #SAFC defender David Cornerโ€™s new audiobook โ€˜Corneredโ€™ aโ€ฆ https://t.co/gGnf146iBN

๐Ÿบ In lieu of your matchday pie or pint, why not support our #FoLGiveAQuid campaign to help us support those who neeโ€ฆ https://t.co/qbTz1pgMLl

๐Ÿ‘‹๐Ÿ˜ Remember these guys? ๐Ÿ’ฐWe're sure you'd have dropped a pound in their collection bucket to help our ๐™ถ๐™ธ๐š…๐™ด ๐™ฐ ๐š€๐š„๐™ธ๐™ณโ€ฆ https://t.co/To3CmBgLRF

Our next ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw is ahead of Tuesday's home game v Burton.... ๐Ÿ˜บ There's ยฃ5,000 up for grabs if you cโ€ฆ https://t.co/iEzIdy4NuE

RT @SMMATCareers: Thanks so much to the @SAFCFoL @NCS team for delivering an afternoon of fun activities for our Year 11 students at Southmโ€ฆ

๐Ÿ”จ Bag some ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ bargains in our charity auction โœ๐Ÿป #SAFC memorabilia ๐Ÿ“ธ Family portrait sitting ๐Ÿฐ Afternooโ€ฆ https://t.co/lJ6qq60nC6

๐Ÿ‘ Thank you @Jamie_Wright4 for your outstanding contribution to both the Foundation and our community. A very welโ€ฆ https://t.co/CM9SQz4MGj

๐Ÿ… Our managing director, @Jamie_Wright4 has been recognised as part of the Premier League Charitable Fund's 10th anโ€ฆ https://t.co/zkrFIHzRM1

๐ŸŽ‰ #SAFC FA Cup winner Dennis Tueart celebrates his 71st birthday today. Many happy returns Dennis, thank you forโ€ฆ https://t.co/wn9W4hafSA

๐Ÿ‘ ๐”ธ๐•„๐”ธโ„ค๐•€โ„•๐”พ ๐•„๐•€๐•ƒ๐”ผ๐•Š๐•‹๐•†โ„•๐”ผ Over 1,000 people have benefitted from one of our #TacklingLonelinessTogether food and care paโ€ฆ https://t.co/z4bH3XbBvX

INCLUSIVE ACTIVITIES FOR ALL OF THE FAMILY

The Foundation of Light is continuing to encourage families to stay active and keep fit while staying safe at home.

As part of the charityโ€™s wider #FoLFightsBack campaign, BBC Children in Need and SCS are helping provide the inspiration to keep us going during these uncertain times.

Their special 30-day inclusion programme offers suggestions for a whole range of activities for people of all abilities.

This week families were encouraged to see how many star-jumps they could each get inside a minute, thereโ€™s also some great ideas coming up on how to chill out together over the weekend.

Every day the Foundation of Light will post a daily activity to ourย Facebook page – be sure to follow us and why not share your efforts to the page?

children in need challenge

#FoLFightsBack

The Foundation matters to our communities now more than ever before and we want to say a huge thank you to everyone who has, and continues to, support us.

Sadly, the north east has one of the highest deprivation rates in the country, with a number of communities living in the top 10% most-deprived areas in the UK.

For those communities, COVID-19 could spell disaster. For so many we are a vital lifeline, helping thousands to improve their lives.

Donate to the Foundation of Light now.

You can find further information about Making Moves disability programmes online or by contacting kevin.darke@foundationoflight.co.uk.

Written By Kate Smith

3 April 2020

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