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FOUNDATION OF LIGHT
SOCIAL MEDIA

If you are heading to @SunderlandAFC home match tomorrow, you can show your support for our #GiveaQuid campaign, he… https://t.co/5fAhLTYnxZ

Girls from @VenBedeAcademy showing off their skills at UV football yesterday. The session was delivered as part of… https://t.co/j8QKEnfIlS

Huge THANKS to @outdoor_smart who are helping us spread the message about our life-changing work 👍👏… https://t.co/TVjmkLV1hZ

We are in full flow bag packing @Tesco Metro in @BridgesSund. Money raised goes to our #GiveaQuid campaign helping… https://t.co/JkIZPZcDcZ

Just a reminder that Little Dribblers and Little Dribblers playgroup @BeaconofLight tomorrow is cancelled. courses… https://t.co/UbgzTta7MO

The programme design for Saturday's match has been released. Huge thanks to @SunderlandAFC for letting us take over… https://t.co/EEdD4r1z5W

Gracias to @fausto_coppa Spanish club who ran a session in the @BeaconofLight this morning to support #FoLGiveaQuidhttps://t.co/BUkwfFpoHe

Fantastic effort lads! Well done 👏👏👏 https://t.co/n6AfJ6nCtd

@TheBoLSchool Please click the link to support our #FoLGiveaQuid campaign and help us bring more people together… https://t.co/dLNNP9ulNt

@TheBoLSchool Youngsters from the group called bingo, labelled food donations for distribution and helped with dinn… https://t.co/OFOf4Jhcj9

Pupils from @TheBoLSchool visited an elderly people's group in #Southwick yesterday as part of the #FoLGiveaQuid ca… https://t.co/pTmKrmdlLl

THANK YOU to pupils from @GillasLane, Hetton Primary, St Michael's Catholic, Eppleton Academy and East Rainton Prim… https://t.co/o3skofnriL

Unfortunately Little Dribblers @BeaconofLight is cancelled tomorrow. Courses and playgroup are back week commencing… https://t.co/VkHI0Fy4b6

"Social isolation is quite high in Sunderland. Local council figures and government figures do show that there is… https://t.co/Dbbr4sCoiw

Two #NCS graduates popped in to a @PLCommunities Kicks session and set up a few festive activities for the youngste… https://t.co/T6F49TExRi

We had great fun at our @PLCommunities #PrimaryStars Dance Festival this morning learning some fantastic #Christmashttps://t.co/ZwIa3Gbpr9

Lovely piece from the @WeAreTheFSA on our work with @BlcSafc to support fans on match days. Thank you! https://t.co/UOc0J21N0u

RT @cottambrushware: We're supporting @SAFCFoL Give A Quid campaign to tackle social isolation Here is our company accountant Caroline dres…

Lambton Run returns

Entries are now open for one of the North East’s most unique and popular challenge events.

Foundation of Light’s Lambton 10k and 3k Runs return to the Lambton Estate on Sunday 24th June, set in beautiful surroundings which include the magnificent Lambton Castle.

Since launching in 2009, thousands of runners have taken part in the events raising vital funds to support the charity’s work across the region.

Perfectly timed for those training towards the Great North Run in September, the 10k run is a rural undulating course which has proved popular with club and recreational runners alike.

Suitable for families and runners of all ages and abilities, the 3k Family Fun Run is perfect for younger participants.

The Lambton 10k and 3k runs are one of our most popular fundraising events and this year will be no different.

We expect places to fill up fast so those interested in taking part should register now to guarantee their place at the starting line.

Jemma Garrett, Foundation of Light Events Manager

Entry fees cost £16.00 for UKA Members and £18.00 for all unattached runners (10k Run) or £10.00 for UKA Members and £12.00 for all unattached runners (3k Run).

The 10k starts at 10am, with the 3k off at 10.10am.

PLEASE NOTE: The minimum age for the 10km is 15 years. There is no minimum age for the 3km however under 9s must be accompanied by an adult.

If you are up for the challenge, sign up online or call 0191 5515153.

Missed out on the Great North Run? Why not run for Foundation of Light? Find out more by calling 0191 5515365 or emailing jemma.garrett@foundationoflight.co.uk.

11 April 2018

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If you are heading to @SunderlandAFC home match tomorrow, you can show your support for our #GiveaQuid campaign, he… https://t.co/5fAhLTYnxZ


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