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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ’ฆ ๐š‚๐šƒ๐™ฐ๐šˆ ๐™ท๐šˆ๐™ณ๐š๐™ฐ๐šƒ๐™ด๐™ณ ๐Ÿ’ฆ ...something our partners @NorthumbrianH2O love to see! ๐Ÿ‘ @FoLScholars #WednesdayWisdom https://t.co/O2zuwxjf3b

๐Ÿ–ค๐Ÿค‘ Extra ๐˜ฝ๐™ก๐™–๐™˜๐™  ๐™๐™ง๐™ž๐™™๐™–๐™ฎ benefits ๐Ÿ›๏ธ Generate donations for the Foundation when you shop with Amazon thisโ€ฆ https://t.co/463vk3hWPn

RT @BeaconofLight: ๐Ÿ’™ We're lit up blue tonight to pay tribute to our dear friend, John Hays. John was a great supporter of the Beacon andโ€ฆ

๐Ÿ…Our #PLKicks Coodinator, Dave Jeffries has been recognised for his hard work and dedication as part of theโ€ฆ https://t.co/KLY12LMnZq

RT @MMC_Research: We know that money is tight at the moment, but can you spare just ยฃ1 to support this campaign? https://t.co/E6cfss4Zbn

๐Ÿ‘ Thank you Dave, for supporting young people and providing positive pathways for them through #PLKicks. He reallyโ€ฆ https://t.co/o61NwtOxgz

๐Ÿ—ฃ Ex #SAFC man David Cornerโ€™s new audiobook โ€˜Corneredโ€™ is out now Give the book a listen on Apple Music or Spotifyโ€ฆ https://t.co/1D5G5sB214

RT @JackGray1997: @SAFCFoL Be a Game Changer campaign delivered to parents of players on our PDC programme tonight So important we keep spโ€ฆ

๐Ÿ“ˆ ๐‘‡โ„Ž๐‘’ ๐‘ˆ๐พ ๐‘–๐‘  ๐‘Ž๐‘ก ๐‘–๐‘ก๐‘  โ„Ž๐‘–๐‘”โ„Ž๐‘’๐‘ ๐‘ก ๐‘™๐‘’๐‘ฃ๐‘’๐‘™๐‘  ๐‘œ๐‘“ ๐‘™๐‘œ๐‘›๐‘’๐‘™๐‘–๐‘›๐‘’๐‘ ๐‘  ๐‘ ๐‘–๐‘›๐‘๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘”๐‘–๐‘›๐‘›๐‘–๐‘›๐‘” ๐‘œ๐‘“ ๐‘™๐‘œ๐‘๐‘˜๐‘‘๐‘œ๐‘ค๐‘›... ๐Ÿ˜ž 4.2m people have admitted toโ€ฆ https://t.co/mgSea3rE7w

๐Ÿ“ฃ We've announced our Christmas fundraising campaign ๐Ÿ“ฃ Join Grant Leadbitter and help us tackle social isolation aโ€ฆ https://t.co/Q0ieNIsUWi

๐ŸŽ„Spread a little early festive cheer and join in the Christmas Cracker Virtual Quiz hosted by Steve Cram! โฐ Fridaโ€ฆ https://t.co/xYEB4S4ALH

๐‘บ๐’–๐’„๐’„๐’†๐’”๐’” ๐’Š๐’”๐’โ€™๐’• ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’ˆ๐’“๐’†๐’‚๐’•๐’๐’†๐’”๐’”. ๐‘ฐ๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’„๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’„๐’š ๐‘ช๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’• ๐’‰๐’‚๐’“๐’… ๐’˜๐’๐’“๐’Œ ๐’๐’†๐’‚๐’…๐’” ๐’•๐’ ๐’”๐’–๐’„๐’„๐’†๐’”๐’”. ๐‘ฎ๐’“๐’†๐’‚๐’•๐’๐’†๐’”๐’” ๐’˜๐’Š๐’๐’โ€ฆ https://t.co/vY5QPZxvZ4

๐Ÿค— This is proper canny... https://t.co/JGpfiNfeVP

๐Ÿ’ซ Love those lightening quick feet, Rebecca ๐Ÿ’ซ #ShowboatSunday | @HaymanRick https://t.co/bBe9GJpUEi

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Daisy gives us a lesson in keepy-ups #ShowboatSunday | @suttonfamily08 https://t.co/5HMFGFufPw

๐Ÿ’ฅ Back of the net! ๐Ÿ’ฅ #ShowboatSunday | @dompurvis83 https://t.co/esdLAfMxvT

๐Ÿ“ Computer L ๐Ÿ“ (S:) L ๐Ÿ“ Football Skills and Drills L ๐Ÿ“ #ShowboatSunday https://t.co/1YNOwGbpDC

๐Ÿ’ซ Another for the #ShowboatSunday collection... it's all about first touch and control ๐Ÿ’ซ @Bex_Harri |โ€ฆ https://t.co/6S2dzfvdDi

๐Ÿ’ซ Thank you to @hagwen7 for sharing Oliver's 'Ronaldinho Flip Flap' ๐Ÿ’ซ #ShowboatSunday, https://t.co/nPeKC5rAkt

๐Ÿ’ซt's #ShowboatSunday, a chance to showcase the talents of our @SunderlandRTC and @FolClub players during lockdown ๐Ÿ’ซโ€ฆ https://t.co/7WPU0fiqz0

Lambton Run 2017 results

More than 400 runners of all ages got their running shoes on for one of the North East’s most unique challenge events.

Foundation of Light’s annual Lambton Run has become a firm fixture in the running calendar with experienced and enthusiastic runners striding through the grounds of the beautiful Lambton Estate in County Durham.

The 10k race was won by Houghton Harriers Lee Dover with a time of 35.52m while Sunderland Harriers’ Alice Smith successfully defended her fastest woman title with a time of 40.05m.

Meanwhile, the 3Kย Fun Run featured families walking, jogging and toddling their way around a shorter route while proudly wearing their favourite teams’ colours.

All proceeds from the event, which is organised by Foundation of Light, will be used to help fund the charity’s wide range of sport and education-based programmes, which benefit young people and families across the North East.

Lambton 10K results

26 June 2017

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๐Ÿ’ฆ ๐š‚๐šƒ๐™ฐ๐šˆ ๐™ท๐šˆ๐™ณ๐š๐™ฐ๐šƒ๐™ด๐™ณ ๐Ÿ’ฆ ...something our partners @NorthumbrianH2O love to see! ๐Ÿ‘ @FoLScholars #WednesdayWisdom https://t.co/O2zuwxjf3b


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