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FOUNDATION OF LIGHT
SOCIAL MEDIA

🔴⚪️𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 🔴⚪️ #SAFC will dedicate this Saturday's game @StadiumOfLight to the work we do thr… https://t.co/ymfRnaCmEw

🤔 BIGGEST debate of the week! 🍪 On #NationalTeaDay we bring you the biscuit-dunking #SuperLeague This one might… https://t.co/WJYvUtp7qx

☕️ 𝑬𝒏𝒆𝒓𝒈𝒚-𝒔𝒂𝒗𝒊𝒏𝒈 𝒙 𝒘𝒂𝒕𝒆𝒓-𝒔𝒂𝒗𝒊𝒏𝒈 One for our friends at @NorthumbrianH2O on #NationalTeaDay https://t.co/Tep26mVIKe

🔴⚪ 🔜 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 #WednesdayWisdom https://t.co/eQy9O12DQB

💪 𝐋𝐎𝐂𝐊𝐃𝐎𝐖𝐍 𝐋𝐈𝐅𝐓𝐈𝐍𝐆! Together with @GetActiveGOGA we're looking for sports groups and organisations to help get eve… https://t.co/BBtM7hlA1d

RT @GetActiveGOGA: Exciting things happening in Sunderland! #GetOutGetActive

𝗜𝗖𝗬𝗠𝗜 We have teamed up with volunteer travel company African Adventures to offer #SAFC fans a once-in-a-lifetime… https://t.co/w5dvQNbM3M

🤸‍♂️ We're looking for local sports and community groups to help get people moving across the region... 🤝… https://t.co/jy6Ha9c38n

RT @BeaconofLight: ☀️𝘽𝙖𝙘𝙠 𝙞𝙣 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨... ✅ Low prices ✅ Easy access ✅ Covid secure 𝟴𝗮𝗺- 𝟴𝗽𝗺 𝗠𝗼𝗻𝗱𝗮𝘆-𝗙𝗿𝗶𝗱𝗮𝘆 ☎️ 0191 5634818 https://t.…

🔴⚪️ Because this weekend’s 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw takes place on 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮, there’ll be a special… https://t.co/rTVJ1QpNUR

💪 𝑻𝒉𝒆𝒓𝒆’𝒔 𝒏𝒐 𝒔𝒆𝒄𝒓𝒆𝒕 𝒇𝒐𝒓𝒎𝒖𝒍𝒂, 𝒍𝒊𝒇𝒕 𝒉𝒆𝒂𝒗𝒚, 𝒘𝒐𝒓𝒌 𝒉𝒂𝒓𝒅, 𝒂𝒏𝒅 𝒂𝒊𝒎 𝒕𝒐 𝒃𝒆 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕... https://t.co/2BGyW7lCdI

🔴⚪ Our 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 takes place this Saturday. As #SAFC's official charity, we work with thousands… https://t.co/21AY88x4Ch

🤗 The #FansSupportingFans event this past weekend - looked like great fun! 🔴⚪️ Well done to everyone involved, ho… https://t.co/WIARh2aok1

🌍𝙋𝙇𝘼𝙉𝙀𝙏 𝙎𝙐𝙋𝙀𝙍 𝙇𝙀𝘼𝙂𝙐𝙀 We sit on joint fifth in the table after a narrow defeat last week. This week we’re up again… https://t.co/UhYSEwGKQI

🔴⚪️ 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 🔜 @SunderlandAFC‘s game v @ASFCofficial this Saturday will be dedicated to all t… https://t.co/WCI15yngOR

@Leo_Kennedy11 We’d be happy to help, Leo 🙏🏼

𝙋𝙚𝙧𝙛𝙚𝙘𝙩 🔴⚪️ 𝙎𝙪𝙣𝙙𝙖𝙮 ⤵️ https://t.co/AaVnLFeBsC

🌍 𝐴𝐹𝑅𝐼𝐶𝐴𝑁 𝐴𝐷𝑉𝐸𝑁𝑇𝑈𝑅𝐸𝑆 A unique volunteering experience taking place next April... 📈 Project development 🌵 Rift val… https://t.co/wrs7BACFDo

🤜🏼🤛🏾 #TeamFoL backs the @premierleague's #NoRoomForRacism campaign. Through our #PLStars sessions and… https://t.co/BfarcdFUag

Ladies skipper proud of Foundation pathway

Sunderland AFC Ladies captain Keira Ramshaw has paid tribute to the Foundation of Light as the football club’s official charity embarks on its 20th anniversary year.

The 27-year-old midfielder has spoken about how she benefitted from Foundation programmes from a young age and attributes much of her success to the support she has received from the charity.

Keira, who was spotted by the Foundation at the age of 7 said, “They’ve immensely helped me in my career, whether it’s been on the pitch or off the pitch. They’ve helped with my teamwork skills and confidence.

“The Foundation has helped to provide me with a building block of how to conduct myself in and out of sport.

Keira also explained how doing her work experience with the Foundation made her realise she should prepare for life after football and began equipping herself with skills to help her future career.

“The experience gave me so many skills and it actually made me want to go onto the pathway to work in a school and help children.

“I now work as a teaching assistant so I’ve got the Foundation to thank not only for my football and where I am now, but also for work qualities as well.”

Keira started her journey with the Foundation’s Regional Talent Club – a talent pathway for Sunderland AFC Ladies which has previously produced players such as England captain Steph Houghton and her fellow World Cup stars Lucy Bronze and Jill Scott.

5 March 2021

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🔴⚪️𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙇𝙞𝙜𝙝𝙩 𝙈𝙖𝙩𝙘𝙝𝙙𝙖𝙮 🔴⚪️ #SAFC will dedicate this Saturday's game @StadiumOfLight to the work we do thr… https://t.co/ymfRnaCmEw


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