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FOUNDATION OF LIGHT
SOCIAL MEDIA

🤞Get your tickets for tomorrow's 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw... Buying a ticket makes a real difference and we need your… https://t.co/bjLncYHAUI

🇺🇸Our coaches met @LyndenGooch when he first moved to Wearside as a teenager. He's now one of the first names on t… https://t.co/FncfuV0751

How it started How it's going https://t.co/HSrs4UPibq

🎄𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼 𝓐𝓾𝓬𝓽𝓲𝓸𝓷🎄 5⃣ city breaks 4⃣ nights away 3⃣ signed shirts 2⃣ fancy lunches ... everything but the partr… https://t.co/0pkZAab1aw

🤩 Amazing progress from Lynne as she continues her Introduction to Health and Social Care BTEC as part of our Back… https://t.co/4KlDr9a0Ew

🔨 Some really great items available in our charity auction - you might even find the perfect Christmas gift... ✍🏻… https://t.co/PeI2I5jWAA

RT @StopSmokingSun: If you’re a smoker, the most important step you can take to improve your health and reduce the chances you’ll need the…

📁 Computer L 📁 (S:) L📁 Dogs L📁 Bad dogs L 📂⚠️ This folder is… https://t.co/i52mRFvCLE

👊 Who remembers The Rock?! ⚽ He made 35 appearances for #SAFC between 2009-11, scoring one goal. 🎉 The Ghanaian… https://t.co/XqQMjwRESn

🤔 Looking for some lockdown entertainment? 🎧 Give former #SAFC defender David Corner’s new audiobook ‘Cornered’ a… https://t.co/gGnf146iBN

🍺 In lieu of your matchday pie or pint, why not support our #FoLGiveAQuid campaign to help us support those who nee… https://t.co/qbTz1pgMLl

👋😍 Remember these guys? 💰We're sure you'd have dropped a pound in their collection bucket to help our 𝙶𝙸𝚅𝙴 𝙰 𝚀𝚄𝙸𝙳… https://t.co/To3CmBgLRF

Our next 𝙃𝘼'𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw is ahead of Tuesday's home game v Burton.... 😺 There's £5,000 up for grabs if you c… https://t.co/iEzIdy4NuE

RT @SMMATCareers: Thanks so much to the @SAFCFoL @NCS team for delivering an afternoon of fun activities for our Year 11 students at Southm…

🔨 Bag some 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 bargains in our charity auction ✍🏻 #SAFC memorabilia 📸 Family portrait sitting 🍰 Afternoo… https://t.co/lJ6qq60nC6

👏 Thank you @Jamie_Wright4 for your outstanding contribution to both the Foundation and our community. A very wel… https://t.co/CM9SQz4MGj

🏅 Our managing director, @Jamie_Wright4 has been recognised as part of the Premier League Charitable Fund's 10th an… https://t.co/zkrFIHzRM1

🎉 #SAFC FA Cup winner Dennis Tueart celebrates his 71st birthday today. Many happy returns Dennis, thank you for… https://t.co/wn9W4hafSA

👏 𝔸𝕄𝔸ℤ𝕀ℕ𝔾 𝕄𝕀𝕃𝔼𝕊𝕋𝕆ℕ𝔼 Over 1,000 people have benefitted from one of our #TacklingLonelinessTogether food and care pa… https://t.co/z4bH3XbBvX

Kindness matters

Today marks the beginning of Mental Health Awareness Week, a week which aims to raise awareness of mental health and mental health issues.

It comes at a relevant time with experts saying months spent under lockdown due to COVID-19 could have a long-last effect on our mental health.

The theme of this year’s Mental Health Awareness Week is ‘kindness’ and looking out for each other. Approximately one on four people in the UK will experience a mental health problem each year.

Liz Barton-Jones, Head of Sport and Wellbeing at the Foundation of Light said: “We often take it for granted when people say you need to look after yourself, but that has never been more important than right now. We’re all missing our friends, family and colleagues but need to ensure we keep talking and supporting each other.

Here at the Foundation we have a great support network and offer various programmes and services that are available for people of all ages. I would encourage anyone who is having a challenging time at the moment to pick up the phone and talk to someone

Earlier this year in partnership with Newcastle United Foundation, we launched #BeAGameChanger, encouraging people across the region to talk openly about mental health and provide tips on how to improve your physical and mental wellbeing.

For further information and services that can offer support visit our #BeAGameChanger page.

Written By Kay James

18 May 2020

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🤞Get your tickets for tomorrow's 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw... Buying a ticket makes a real difference and we need your… https://t.co/bjLncYHAUI


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