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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐ŸŒ ๐ด๐น๐‘…๐ผ๐ถ๐ด๐‘ ๐ด๐ท๐‘‰๐ธ๐‘๐‘‡๐‘ˆ๐‘…๐ธ๐‘† A unique volunteering experience for #SAFC fans taking place next April... ๐Ÿ“ˆ Project developโ€ฆ https://t.co/ayHpSuwIu9

๐ŸŽ–๏ธ Ahead of #ArmedForcesDay we're inviting veterans to join our new session... ๐Ÿ“† Every Thursday 10-11.30am / Fridโ€ฆ https://t.co/1DR2jB3ISo

๐Ÿฅฐ Things you love to see... ๐Ÿ‘ Great news @Keys_Safc94 https://t.co/XObbcpPhRn

๐Ÿค— ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to the team at @jceventsltd for their support during our first event in 18 months - it's been a while.โ€ฆ https://t.co/vb6W6YBOrv

๐Ÿ—จ๏ธ The panel chatted about hopes for 2021-22, their vision for the football club and shared their thoughts on how tโ€ฆ https://t.co/XHtRhk4NkT

๐Ÿ‘ A ๐’ƒ๐’Š๐’ˆ ๐’•๐’‰๐’‚๐’๐’Œ ๐’š๐’๐’– to @JeffAB61 for hosting our Fixtures Breakfast event this morning. Our guests enjoyed a reallyโ€ฆ https://t.co/7cbbRlBMhk

๐Ÿพ As it's #TakeYourDogToWorkDay tomorrow - this is a great way to get our four-legged friends involved! ๐Ÿพ ๐Ÿ“10.30amโ€ฆ https://t.co/OKPEMTmdEE

๐Ÿค— Lee Johnson is very happy with a @StadiumOfLight opener! A reunion with Max Power sooner than we expected! https://t.co/SldJsOvoj0

๐ŸŽ™ Our first Fixtures Breakfast since 2019 is underway! ๐Ÿ”ดโšช๏ธ Delighted @LeeJohnsonCoach, @krespeakman and Steve Davโ€ฆ https://t.co/0kyOMpqoXO

๐Ÿ˜ Just under 100 guests joining us today for #SAFCโ€™s 2021-22 curtain-raiserโ€ฆ https://t.co/yqtLSlBTab

โณ Glyn, one of our regular #TeamFoL cyclists, full of smiles as he reached Le Grand Ballon on our last Cycle Challeโ€ฆ https://t.co/jDgQxqcZrb

RT @BeaconofLight: ๐Ÿคฉ ๐“๐‡๐„ ๐๐ˆ๐“๐‚๐‡ ๐ˆ๐’ ๐๐€๐‚๐Š ๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐Ÿณ๐—ฎ๐—บ-๐Ÿต๐—ฝ๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฑ๐—ฎ๐˜† https://t.co/KWhbi8DztQ

๐ŸŽ–๏ธHere's one for all you challenge conquerers and medal collectors! Download our #FitForFoL challenge app, startโ€ฆ https://t.co/aT9ZUjFEEd

๐Ÿ‡ธ๐Ÿ‡ช ๐™ด๐š„๐š๐™พ ๐Ÿธ0๐Ÿธ0 ๐™ฐ๐š„๐™ฒ๐šƒ๐™ธ๐™พ๐™ฝ โšฝ Ahead of Sweden's game tonight you can check out our signed Seb Larsson memorabilia on eBayโ€ฆ https://t.co/pRjGWvk5zN

RT @BeaconofLight: ๐Ÿคฉ ๐‘พ๐’†โ€™๐’“๐’† ๐’…๐’†๐’‡๐’Š๐’๐’Š๐’•๐’†๐’๐’š ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’๐’๐’—๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’Š๐’” ๐’๐’๐’†โ€ฆ #EltonAtTheSoL

๐ŸŽถ ๐‘น๐’†๐’‚๐’… ๐’‚๐’๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’Š๐’•โ€ฆ https://t.co/HXovhLmXBh

๐Ÿ˜Ž ๐™‹๐™‡๐˜ผ๐™‰๐™Ž ๐™๐™Š๐™ ๐™๐™ƒ๐™€ ๐™Ž๐™๐™ˆ๐™ˆ๐™€๐™? We've got something for all ages and abilities in our summer timetable... Join us at theโ€ฆ https://t.co/edfgSdwKfc

๐‘ฏ๐’†๐’๐’‘ ๐’š๐’๐’–๐’“ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š | ๐‘ฏ๐’†๐’๐’‘ ๐’š๐’๐’–๐’“ ๐’”๐’„๐’‰๐’๐’๐’ Pupils are incentivised to raise money for both their school and the Founโ€ฆ https://t.co/UZ0uXCu713

Our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot was not won at the end of the season, so we're having a bonus #Euro2020 draw! ๐Ÿคฉ Withโ€ฆ https://t.co/Tax3OmAgIQ

Join our Landmark Challenge this summer

Following the popularity of the #FitForFoL lockdown challenge, Foundation of Light are bringing you a new challenge to keep you busy during the summer!

The GOGA Landmark challenge is a friendly team-based competition to encourage you to clock up the most kilometres while visiting landmarks across the north east.

The Foundation of Light have teamed up with Get Out Get Active (GOGA) and social fitness app GoJoe to offer aย free distance challenge.

Friends, family, colleagues, and team mates are encouraged to walk, run, cycle or swim – in a friendly team-based competition to see which team can rack upย the furthest distance or most points.

In doing so, we’re encouraging you toย tick off – in your team – as manyย landmarksย in Sunderland and across the north-east as you can throughout the challenge, either virtually or in-person.

Anyone can join in theย GOGA Landmark Challenge, the latest in the series of the popularย #FitForFoLย challenges to help raise money for SAFC’s official charity.

You can create your own team or join Black Catsโ€™ playersโ€™ Luke Oโ€™Nien or Lynden Goochโ€™s team.

WHAT: GOGA Landmark Challenge
WHERE: Landmarks throughout the north east
WHEN: 7 June โ€“ 8 August
WHY: To stay fit and help raise funds for Foundation of Light
HOW: Sign up for free

Downloadย this guideย to tick off the landmarks as you go…and all participants will receive aย free, bespoke medal!

You’re also encouraged to get sponsored to help fundraise,ย donations can be made viaย JustGivingย or by textingย FOLFIVEย toย 70085.

Need help getting started?ย Our friendly staff are leading guided walks from the Beacon of Light every weekย or why not join one of our partners who can help support you on your fitness journey.

Click here to get involved >>>

17 May 2021

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๐ŸŒ ๐ด๐น๐‘…๐ผ๐ถ๐ด๐‘ ๐ด๐ท๐‘‰๐ธ๐‘๐‘‡๐‘ˆ๐‘…๐ธ๐‘† A unique volunteering experience for #SAFC fans taking place next April... ๐Ÿ“ˆ Project developโ€ฆ https://t.co/ayHpSuwIu9


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