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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐——๐—”๐—ง๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก! ๐Ÿ”œ Our timetable of holiday courses for February half-term is the perfect way to keep the kids enterโ€ฆ https://t.co/mTR352oFex

RT @farooqhakim68: Privileged to attend @BeaconofLight and see @sunderland_cc grant @SunderlandAFC FA Cup squad of 1973 the Freedom of theโ€ฆ

โšฝ๏ธ Our #ManvFat league returns! If you've not given it a go before, come along and give it a try... https://t.co/yOU8w3ZMDq

๐Ÿคธโ€โ™€๏ธ Hereโ€™s Mollie with a quick introduction to our free FIT BLACK CATS health and fitness programme. ๐Ÿ”ดโšช๏ธโ€ฆ https://t.co/ZormBG9UhA

1๏ธโƒฃ1๏ธโƒฃ years ago today a last-gasp Asamoah Gyan equaliser saved #SAFCโ€™s derby day blushes at the @StadiumOfLightโ€ฆ https://t.co/R3LhKBmCW9

โค๏ธ Hแด‡สŸแด˜ แดœs แดแด€แด‹แด‡ แด€ แด…ษชา“า“แด‡ส€แด‡ษดแด„แด‡... Join us in 2022, we have a number of job opportunities available ๐Ÿ‘‰โ€ฆ https://t.co/Rc50NZZYC5

๐Ÿ”ดโšช๏ธ Itโ€™s matchday! Weโ€™re not at the SoL today, so thereโ€™ll be no ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery. ๐Ÿป You can still lend yoโ€ฆ https://t.co/K54SnxbfRu

๐Ÿ’š Jแดษชษด แดแดœส€ แดแด€แด›แด„สœแด…แด€ส แด›แด‡แด€แด We're looking for people to support our matchday lottery: โ–ช๏ธ sell tickets to #SAFC fansโ€ฆ https://t.co/5r5Bb5DnmA

๐Ÿ  Part time role available at our @BeaconofLight home - yes, weโ€™re biased, but itโ€™s an amazing place to work โคต๏ธ https://t.co/xJrda2A44Q

๐ŸŒค๏ธ Up bright and early, ready to cheer the Lads on v Accrington Stanley this afternoon? Whoโ€™s making the trip?โ€ฆ https://t.co/SpGJzxIY9E

๐Ÿ‘ Danโ€™s the man! Much-deserved. Haโ€™way the Lads! https://t.co/lEpAgxEwrC

๐Ÿ‘Š๐Ÿป ๐’๐„๐ˆ๐™๐„ ๐“๐‡๐„ ๐ƒ๐€๐˜ Looking for a change in career or keen to see the opportunities available? Mark in your diary ouโ€ฆ https://t.co/uo9zYdYDE2

๐—œ๐—–๐—ฌ๐— ๐—œ: Thanks to support from Helen McArdle and the McArdle family, we'll be opening a Health and Social Care Acadeโ€ฆ https://t.co/TTUPJKHxG4

- Eแด แด‡ษดษชษดษข แด€ษดแด… Wแด‡แด‡แด‹แด‡ษดแด… Fแดแดแด›ส™แด€สŸสŸ - ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Little Skills ๐Ÿฅ… Little Dribblers ๐Ÿ“ˆ 1:1 Coaching ๐Ÿ”ฅ Gameplay โšฝ๏ธ Soccer Satโ€ฆ https://t.co/gCeP02eSmO

RT @BeaconofLight: ๐ŸŽ– A great honour to play host to the ceremony that saw #SAFCโ€™s 1973 #FACup winning team receive the Freedom of the City.โ€ฆ

๐Ÿ’ช Ready to take on a new challenge? #SAFCโ€™s official charity can offer just the platform ๐Ÿ‘‰โ€ฆ https://t.co/0Z7pusOKED

๐Ÿค Our new partnership with Helen McArdle and the McArdle family will create opportunities for thousands of young peโ€ฆ https://t.co/5xcvJtuSIU

RT @BeaconofLight: ๐Ÿ›๏ธ Members of the legendary #SAFC FA Cup-winning team will be granted the Freedom of the City at a special ceremony at tโ€ฆ

Join our Landmark Challenge this summer

Following the popularity of the #FitForFoL lockdown challenge, Foundation of Light are bringing you a new challenge to keep you busy during the summer!

The GOGA Landmark challenge is a friendly team-based competition to encourage you to clock up the most kilometres while visiting landmarks across the north east.

The Foundation of Light have teamed up with Get Out Get Active (GOGA) and social fitness app GoJoe to offer aย free distance challenge.

Friends, family, colleagues, and team mates are encouraged to walk, run, cycle or swim – in a friendly team-based competition to see which team can rack upย the furthest distance or most points.

In doing so, we’re encouraging you toย tick off – in your team – as manyย landmarksย in Sunderland and across the north-east as you can throughout the challenge, either virtually or in-person.

Anyone can join in theย GOGA Landmark Challenge, the latest in the series of the popularย #FitForFoLย challenges to help raise money for SAFC’s official charity.

You can create your own team or join Black Catsโ€™ playersโ€™ Luke Oโ€™Nien or Lynden Goochโ€™s team.

WHAT: GOGA Landmark Challenge
WHERE: Landmarks throughout the north east
WHEN: 7 June โ€“ 8 August
WHY: To stay fit and help raise funds for Foundation of Light
HOW: Sign up for free

Downloadย this guideย to tick off the landmarks as you go…and all participants will receive aย free, bespoke medal!

You’re also encouraged to get sponsored to help fundraise,ย donations can be made viaย JustGivingย or by textingย FOLFIVEย toย 70085.

Need help getting started?ย Our friendly staff are leading guided walks from the Beacon of Light every weekย or why not join one of our partners who can help support you on your fitness journey.

Click here to get involved >>>

17 May 2021

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๐——๐—”๐—ง๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก! ๐Ÿ”œ Our timetable of holiday courses for February half-term is the perfect way to keep the kids enterโ€ฆ https://t.co/mTR352oFex


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