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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐ŸคžGet your tickets for tomorrow's ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw... Buying a ticket makes a real difference and we need yourโ€ฆ https://t.co/bjLncYHAUI

๐Ÿ‡บ๐Ÿ‡ธOur coaches met @LyndenGooch when he first moved to Wearside as a teenager. He's now one of the first names on tโ€ฆ https://t.co/FncfuV0751

How it started How it's going https://t.co/HSrs4UPibq

๐ŸŽ„๐“’๐“ฑ๐“ป๐“ฒ๐“ผ๐“ฝ๐“ถ๐“ช๐“ผ ๐“๐“พ๐“ฌ๐“ฝ๐“ฒ๐“ธ๐“ท๐ŸŽ„ 5โƒฃ city breaks 4โƒฃ nights away 3โƒฃ signed shirts 2โƒฃ fancy lunches ... everything but the partrโ€ฆ https://t.co/0pkZAab1aw

๐Ÿคฉ Amazing progress from Lynne as she continues her Introduction to Health and Social Care BTEC as part of our Backโ€ฆ https://t.co/4KlDr9a0Ew

๐Ÿ”จ Some really great items available in our charity auction - you might even find the perfect Christmas gift... โœ๐Ÿปโ€ฆ https://t.co/PeI2I5jWAA

RT @StopSmokingSun: If youโ€™re a smoker, the most important step you can take to improve your health and reduce the chances youโ€™ll need theโ€ฆ

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๐Ÿ‘Š Who remembers The Rock?! โšฝ He made 35 appearances for #SAFC between 2009-11, scoring one goal. ๐ŸŽ‰ The Ghanaianโ€ฆ https://t.co/XqQMjwRESn

๐Ÿค” Looking for some lockdown entertainment? ๐ŸŽง Give former #SAFC defender David Cornerโ€™s new audiobook โ€˜Corneredโ€™ aโ€ฆ https://t.co/gGnf146iBN

๐Ÿบ In lieu of your matchday pie or pint, why not support our #FoLGiveAQuid campaign to help us support those who neeโ€ฆ https://t.co/qbTz1pgMLl

๐Ÿ‘‹๐Ÿ˜ Remember these guys? ๐Ÿ’ฐWe're sure you'd have dropped a pound in their collection bucket to help our ๐™ถ๐™ธ๐š…๐™ด ๐™ฐ ๐š€๐š„๐™ธ๐™ณโ€ฆ https://t.co/To3CmBgLRF

Our next ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw is ahead of Tuesday's home game v Burton.... ๐Ÿ˜บ There's ยฃ5,000 up for grabs if you cโ€ฆ https://t.co/iEzIdy4NuE

RT @SMMATCareers: Thanks so much to the @SAFCFoL @NCS team for delivering an afternoon of fun activities for our Year 11 students at Southmโ€ฆ

๐Ÿ”จ Bag some ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ bargains in our charity auction โœ๐Ÿป #SAFC memorabilia ๐Ÿ“ธ Family portrait sitting ๐Ÿฐ Afternooโ€ฆ https://t.co/lJ6qq60nC6

๐Ÿ‘ Thank you @Jamie_Wright4 for your outstanding contribution to both the Foundation and our community. A very welโ€ฆ https://t.co/CM9SQz4MGj

๐Ÿ… Our managing director, @Jamie_Wright4 has been recognised as part of the Premier League Charitable Fund's 10th anโ€ฆ https://t.co/zkrFIHzRM1

๐ŸŽ‰ #SAFC FA Cup winner Dennis Tueart celebrates his 71st birthday today. Many happy returns Dennis, thank you forโ€ฆ https://t.co/wn9W4hafSA

๐Ÿ‘ ๐”ธ๐•„๐”ธโ„ค๐•€โ„•๐”พ ๐•„๐•€๐•ƒ๐”ผ๐•Š๐•‹๐•†โ„•๐”ผ Over 1,000 people have benefitted from one of our #TacklingLonelinessTogether food and care paโ€ฆ https://t.co/z4bH3XbBvX

Get saddled up for 2020 cycle challenge

Sunderland AFCโ€™s official charity, Foundation of Light announced the 2020 destination of its annual International Cycle Challenge at an information evening held at the Beacon of Light.

More than 30 prospective riders attended the information evening where they learned about the event which is planned for 3rd โ€“ 8th June.

The ninth challenge will see cyclists take on 274 miles travelling from Pisa to Rome in Italy including 20,500 feet of climbing.

Since the start of the challenge over ยฃ300,000 has been raised for community programmes helping local people in the region.

With stunning scenery throughout, the majority of the ride will be through Tuscany, before the ride will finish in Lazio.

Previous Cycle Challenges have seen the team ride from Dublin to Sunderland; across Italy from Pisa to Venice; commemorating the 70th anniversary of World War Two by cycling 320 miles from Brussels to Paris; travelling coast to coast in the Atlantic to Mediterranean challenge and most recently Switzerland to France.

We have cycled through Italy previously but never the east coast.ย  The response we have received from the open evening has been great and I would urge anyone who is interested to get in touch.

Jemma Dowson, Head of Events at Foundation of Light

For the ninth year Grafton Group plc will be sponsoring the International Cycle Challenge.

To take part in the event cyclists are asked to pay a non-returnable ยฃ250 deposit and raise a further ยฃ1,450.ย  Flights, transfers, accommodation and refreshments are included.

For further information about the challenge contact jemma.dowson@foundationoflight.co.uk or call 0191 563 4777.

Written By Kay James

22 November 2019

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