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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ˜• Itโ€™s tough out there at the minute, together with counsellors from @washingtonmind, @BlcSafc is here to support fโ€ฆ https://t.co/bgcC0nbBcz

๐Ÿ˜ Today marks the first day of International Happiness at Work Week Big smiles from #TeamFoL as we get back in theโ€ฆ https://t.co/xGBhYVlocn

โŒ ๐™‡๐™„๐™๐™๐™‡๐™€ ๐˜ฟ๐™๐™„๐˜ฝ๐˜ฝ๐™‡๐™€๐™๐™Ž โŒ ๐Ÿ™ Following the latest update to government guidelines, our playgroup will not be going aheโ€ฆ https://t.co/Q3lAA8FJD8

๐Ÿ’ช Seize the day, take hold of it, make it whatever you want. @FoLScholars putting the graft in. #MondayMotivation https://t.co/SRCKjoKr6Q

RT @den_1971: Huge thanks to @SAFCFoL for engaging our students in a brilliant engineering taster day. They loved it! #inspiringfutures #Enโ€ฆ

RT @TheBoLSchool: Terrific achievement by our Y11 lads, demonstrating great team work in finding a creative solution to this engineering chโ€ฆ

๐Ÿคญ Remember when the @BeaconofLight cameras caught this moment of magic, @steve_jackson21 #ShowboatSunday https://t.co/n8NHpK14p2

๐Ÿ› ๏ธ Can they fix it? Yes they can! ๐Ÿ‘ท An engineering taster session saw pupils rise to the challenge to design and cโ€ฆ https://t.co/OI90g8WEAg

๐Ÿ’ช Over the last six months we might not have been able to deliver our face-to-face activities, but we've still beenโ€ฆ https://t.co/QXGgXGuMaR

๐Ÿ˜ท๐Ÿค˜Reppinโ€™ #StaySafe https://t.co/rBqsPMggeO

โšฝ It's matchday! ๐Ÿ™ Although we can't all be together, we still need a helping hand to continue supporting the locโ€ฆ https://t.co/eQuopRv8XR

๐Ÿ‘€ ICYMI: Some Friday night viewing courtesy of @Tweed_Barnesy, @benno_4 and the oracle of all things #SAFC, club hiโ€ฆ https://t.co/Q6a2lLPkiJ

๐Ÿฆ Alongside the new measures we've implemented, you can help us keep you safe too ๐Ÿ‘‰ https://t.co/4UuYhbxhaY https://t.co/3ohBNkn0rh

โš ๏ธCustomers with existing block bookings on specific sessions will be honoured as part of the Foundationโ€™s closed gโ€ฆ https://t.co/Q5VsyOdC0v

โš ๏ธOrganised indoor, now including football and futsal, and outdoor activities are available to book; however, theseโ€ฆ https://t.co/d24fOFTUIA

โœ… ๐™บ๐™ด๐™ด๐™ฟ๐™ธ๐™ฝ๐™ถ ๐šˆ๐™พ๐š„ ๐š‚๐™ฐ๐™ต๐™ด โœ… Following the latest update to government guidelines regarding North East restrictions, we haโ€ฆ https://t.co/feFiePESEk

RT @GBweekofsport: The first annual Great British Week of Sport will officially begin TOMORROW! ๐ŸŽ‰๐Ÿ™ #BeActive and celebrate the power of phโ€ฆ

๐Ÿ˜ Things you love to see... Our @SScolars giving it their all during their first week @BeaconofLightโ€ฆ https://t.co/gEQoTJURwM

๐Ÿ’ช Your @SunderlandRTC coaching and backroom team for 2020-21... ๐Ÿค— Have any of our coaches made a difference to youโ€ฆ https://t.co/I0gCmiGqGW

Get saddled up for 2020 cycle challenge

Sunderland AFCโ€™s official charity, Foundation of Light announced the 2020 destination of its annual International Cycle Challenge at an information evening held at the Beacon of Light.

More than 30 prospective riders attended the information evening where they learned about the event which is planned for 3rd โ€“ 8th June.

The ninth challenge will see cyclists take on 274 miles travelling from Pisa to Rome in Italy including 20,500 feet of climbing.

Since the start of the challenge over ยฃ300,000 has been raised for community programmes helping local people in the region.

With stunning scenery throughout, the majority of the ride will be through Tuscany, before the ride will finish in Lazio.

Previous Cycle Challenges have seen the team ride from Dublin to Sunderland; across Italy from Pisa to Venice; commemorating the 70th anniversary of World War Two by cycling 320 miles from Brussels to Paris; travelling coast to coast in the Atlantic to Mediterranean challenge and most recently Switzerland to France.

We have cycled through Italy previously but never the east coast.ย  The response we have received from the open evening has been great and I would urge anyone who is interested to get in touch.

Jemma Dowson, Head of Events at Foundation of Light

For the ninth year Grafton Group plc will be sponsoring the International Cycle Challenge.

To take part in the event cyclists are asked to pay a non-returnable ยฃ250 deposit and raise a further ยฃ1,450.ย  Flights, transfers, accommodation and refreshments are included.

For further information about the challenge contact jemma.dowson@foundationoflight.co.uk or call 0191 563 4777.

Written By Kay James

22 November 2019

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