Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

Our Foundation Match Day auction is now LIVE. This is your chance to own signed match worn shirts from Captain… https://t.co/yhgSNHzjnR

Today's winning #GrandinYourHand lottery number is 4381. Thank you to everyone who purchased a ticket! https://t.co/VlQjFa2o7h

RT @StadiumOfLight: 👋 Samson and Delilah all set for the @SAFCFoL matchday #FoLGiveAQuid Donate here ➡️ https://t.co/VpA6aZNzsF https://…

Players are out warming up, with an extra layer on, supporting our #GiveaQuid campaign https://t.co/vdQoyVHauw

Don't forget to pick up your @SunderlandAFC matchday programme, where we have taken over the front cover for our… https://t.co/3SYQvhbLbv

Our Director of Programmes @Jamie_Wright4 is charting to @Tweed_Barnesy on @bbcnewcastle about our special… https://t.co/r2GTLfLYaB

Today's match shirts are looking 👌. https://t.co/B9AbjRm0CX

Don't forget to purchase a #GrandinYourHand lottery ticket for £1. This is your chance to walk away from today's g… https://t.co/iXYVnY94Em

Look out for our bucket collectors located around the @StadiumOfLight and @BeaconofLight before today’s game and… https://t.co/k9QU3Ilv9g

If you are heading to @SunderlandAFC home match tomorrow, you can show your support for our #GiveaQuid campaign, he… https://t.co/5fAhLTYnxZ

Girls from @VenBedeAcademy showing off their skills at UV football yesterday. The session was delivered as part of… https://t.co/j8QKEnfIlS

Huge THANKS to @outdoor_smart who are helping us spread the message about our life-changing work 👍👏… https://t.co/TVjmkLV1hZ

We are in full flow bag packing @Tesco Metro in @BridgesSund. Money raised goes to our #GiveaQuid campaign helping… https://t.co/JkIZPZcDcZ

Just a reminder that Little Dribblers and Little Dribblers playgroup @BeaconofLight tomorrow is cancelled. courses… https://t.co/UbgzTta7MO

The programme design for Saturday's match has been released. Huge thanks to @SunderlandAFC for letting us take over… https://t.co/EEdD4r1z5W

Gracias to @fausto_coppa Spanish club who ran a session in the @BeaconofLight this morning to support #FoLGiveaQuidhttps://t.co/BUkwfFpoHe

Fantastic effort lads! Well done 👏👏👏 https://t.co/n6AfJ6nCtd

@TheBoLSchool Please click the link to support our #FoLGiveaQuid campaign and help us bring more people together… https://t.co/dLNNP9ulNt

Foundation launches Mental Health improvement programme

Foundation of Light, in partnership with Washington Mind, are launching a new programme to help them improve their mental health and overall wellbeing, with a FREE taster session this Thursday.

‘Get Set To Go’ helps people find the physical activity right for them so they can enjoy the physical, social and mental benefits of being active.

It is well documented that physical activity can contribute to positive mental health, but the programme also emphasises the importance of friendships and social connections which are also considered important in developing and maintaining positive mental health.

A special free ‘taster’ session where people can chat to staff to find out more and try a range of the activities on offer is being held at the Beacon of Light, Sunderland this Thursday (19th September) 1-3pm.

The programme will then run over 12, weekly sessions (every Thursday, 1-3pm) helping people improve their overall health and create new friendships completely free of charge to those taking part.

“We’re very proud to be able to offer this programme in Sunderland and give people the chance to improve their mental and physical health. Anxiety, depression and low confidence are just some of the challenges that we come across on a daily basis and with ‘Get Set to Go’ we have a programme that specifically targets those problems, helps those living with them live happier and healthier lives.”

Foundation of Light Head of Sport and Wellbeing, Liz Barton-Jones

The Get Set to Go programme launched in 2015. Since then, more than 3,500 people with mental health problems have benefited and tried out new activities in a relaxed and friendly environment.  An independent research team from Loughborough University conducted a two-year study which showed that 78% of people rated it as very good or excellent after just 6 months.

People with mental health problems who have taken part in the programme say that it not only increased their activity levels over a 12-month period, but also helped them feel more resilient and better able to cope with challenging life events. The hope is that people in the Sunderland, Washington and Coalfields area will benefit from this new phase of Get Set to Go.

In this new phase of the programme, Mind aims to support over 120,000 people with mental health problems across the country to be more active through its work in communities and partners in the sport sector.

The programme is funded by Sport England, the National Lottery and our ‘On Your Side’ partnership with the English Football League (EFL).

For more information contact Kevin Darke on 0191 5634746 or kevin.darke@foundationoflight.co.uk

‘Get Set to Go’ is delivered as part of the ‘Heads First’ portfolio of mental health programmes partially inspired by the ‘Give A Quid for Mental Health’ campaign.

16 September 2019

Latest Tweet

Our Foundation Match Day auction is now LIVE. This is your chance to own signed match worn shirts from Captain… https://t.co/yhgSNHzjnR


6:17pm 14th December 2019
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo