Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

⌛️ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ian… https://t.co/K7vdQ3Nk7e

🧣 Quit hanging around Delilah, we’ve got a countdown to Christmas to sort out! 🤚Move over #ElfOnTheShelfhttps://t.co/9etJnq01L8

🎅🏻🐾 Our favourite black cat twosome are plotting their next move @BeaconofLight... #FelineFestivities https://t.co/wyhXwG24t2

‘𝐴 𝑔𝑜𝑜𝑑 𝑐𝑜𝑎𝑐ℎ 𝑐𝑎𝑛 𝑐ℎ𝑎𝑛𝑔𝑒 𝑎 𝑔𝑎𝑚𝑒. 𝐴 𝑔𝑟𝑒𝑎𝑡 𝑐𝑜𝑎𝑐ℎ 𝑐𝑎𝑛 𝑐ℎ𝑎𝑛𝑔𝑒 𝑎 𝑙𝑖𝑓𝑒.’ ⚽️ Our Coaches Academy programme offers the cha… https://t.co/JyGd5I2Pta

📩 𝑆𝑃𝐸𝐶𝐼𝐴𝐿 𝐷𝐸𝐿𝐼𝑉𝐸𝑅𝑌 📩 Our brand new @PLCommunities Primary Stars activity booklets have been sent out to schools t… https://t.co/6H3dcyiwzD

RT @BeaconofLight: 🎄 A big thank you to youngsters from @MPCT_HQ for helping to spruce the place up... 😇 Our @salvationarmyuk Angel Tree i…

RT @BeaconofLight: 💫 𝚂𝙻𝙴𝙸𝙶𝙷’𝙸𝙽 𝙸𝚃! 💫 🎅🏻 Plenty of Christmas cheer in the Beacon thanks to Santa’s little helpers. https://t.co/OElGNVdljZ

RT @FoLScholars: TRIALS Why @FoLScholars? 👀⬇️ ✅ Represent @SunderlandAFC in a National League ✅ Train at Top Class Facilities ✅ UEFA…

🎅🏻 Move over #ElfOnTheShelf 🐾 Late to the #December1st party, our cat-nappers are fresh out of elf-isolation to j… https://t.co/ZQr6PK4ArB

🤩 DRAW MADE! 🤩 Tonight’s 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 prizes 🔻 £1,000 🔻 Indoor training session at Beacon of Light https://t.co/2PEWkubb1T

🔥 LAST CHANCE TO ENTER! ▪️£5,000 Catch the Cat jackpot ▪️ £1,000 ▪️Indoor coaching session at the Beacon of Light… https://t.co/R4p3WuARWb

🔴⚪ 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw ends today! 🔴⚪ Get your tickets🤞https://t.co/WZxcwUS65D https://t.co/zze9sMFVfo

👨🏻‍🍳🍰 𝐂𝐀𝐊𝐄 𝐌𝐘 𝐃𝐀𝐘 🍰👨🏻‍🍳 Just some of the festive treats parents and children will be making in our weekly cook-a-l… https://t.co/c2GKafkFPP

🍻 In lieu of your matchday pie, pint or programme tonight, why not donate to help us support those who need it mo… https://t.co/12y3eOb2Tt

🧬 𝙲𝙴𝙻𝙻 𝙰𝚂𝚂𝙴𝚂𝚂𝙼𝙴𝙽𝚃 🧬 Away from the football pitch, our scholars are prepping for their unit one exams in January,… https://t.co/WcUCMNe9d2

🔜 Our next 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw takes place tonight. Here’s @baileywright92 with all you need to know... Lend y… https://t.co/XHAVVtwazy

🤞Get your tickets for tomorrow's 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw... Buying a ticket makes a real difference and we need your… https://t.co/bjLncYHAUI

🇺🇸Our coaches met @LyndenGooch when he first moved to Wearside as a teenager. He's now one of the first names on t… https://t.co/FncfuV0751

How it started How it's going https://t.co/HSrs4UPibq

Foundation launches Mental Health improvement programme

Foundation of Light, in partnership with Washington Mind, are launching a new programme to help them improve their mental health and overall wellbeing, with a FREE taster session this Thursday.

‘Get Set To Go’ helps people find the physical activity right for them so they can enjoy the physical, social and mental benefits of being active.

It is well documented that physical activity can contribute to positive mental health, but the programme also emphasises the importance of friendships and social connections which are also considered important in developing and maintaining positive mental health.

A special free ‘taster’ session where people can chat to staff to find out more and try a range of the activities on offer is being held at the Beacon of Light, Sunderland this Thursday (19th September) 1-3pm.

The programme will then run over 12, weekly sessions (every Thursday, 1-3pm) helping people improve their overall health and create new friendships completely free of charge to those taking part.

“We’re very proud to be able to offer this programme in Sunderland and give people the chance to improve their mental and physical health. Anxiety, depression and low confidence are just some of the challenges that we come across on a daily basis and with ‘Get Set to Go’ we have a programme that specifically targets those problems, helps those living with them live happier and healthier lives.”

Foundation of Light Head of Sport and Wellbeing, Liz Barton-Jones

The Get Set to Go programme launched in 2015. Since then, more than 3,500 people with mental health problems have benefited and tried out new activities in a relaxed and friendly environment.  An independent research team from Loughborough University conducted a two-year study which showed that 78% of people rated it as very good or excellent after just 6 months.

People with mental health problems who have taken part in the programme say that it not only increased their activity levels over a 12-month period, but also helped them feel more resilient and better able to cope with challenging life events. The hope is that people in the Sunderland, Washington and Coalfields area will benefit from this new phase of Get Set to Go.

In this new phase of the programme, Mind aims to support over 120,000 people with mental health problems across the country to be more active through its work in communities and partners in the sport sector.

The programme is funded by Sport England, the National Lottery and our ‘On Your Side’ partnership with the English Football League (EFL).

For more information contact Kevin Darke on 0191 5634746 or kevin.darke@foundationoflight.co.uk

‘Get Set to Go’ is delivered as part of the ‘Heads First’ portfolio of mental health programmes partially inspired by the ‘Give A Quid for Mental Health’ campaign.

16 September 2019

Latest Tweet

⌛️ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ian… https://t.co/K7vdQ3Nk7e


about 1 hour ago
  • Arriva-Logo-2018
  • barclays-thumb
  • catepillar-logo
  • durham-county-council
  • EFL-Partner-Logo
  • fa-logo
  • karbon-logo
  • livin-logo-2018
  • premier-league-logo
  • Springboard-Logo
  • south-tyneside-thumb
  • SAFC_Grey
  • sunderland-thumb
  • Tesco Bank Logo