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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐ŸคžGet your tickets for tomorrow's ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw... Buying a ticket makes a real difference and we need yourโ€ฆ https://t.co/bjLncYHAUI

๐Ÿ‡บ๐Ÿ‡ธOur coaches met @LyndenGooch when he first moved to Wearside as a teenager. He's now one of the first names on tโ€ฆ https://t.co/FncfuV0751

How it started How it's going https://t.co/HSrs4UPibq

๐ŸŽ„๐“’๐“ฑ๐“ป๐“ฒ๐“ผ๐“ฝ๐“ถ๐“ช๐“ผ ๐“๐“พ๐“ฌ๐“ฝ๐“ฒ๐“ธ๐“ท๐ŸŽ„ 5โƒฃ city breaks 4โƒฃ nights away 3โƒฃ signed shirts 2โƒฃ fancy lunches ... everything but the partrโ€ฆ https://t.co/0pkZAab1aw

๐Ÿคฉ Amazing progress from Lynne as she continues her Introduction to Health and Social Care BTEC as part of our Backโ€ฆ https://t.co/4KlDr9a0Ew

๐Ÿ”จ Some really great items available in our charity auction - you might even find the perfect Christmas gift... โœ๐Ÿปโ€ฆ https://t.co/PeI2I5jWAA

RT @StopSmokingSun: If youโ€™re a smoker, the most important step you can take to improve your health and reduce the chances youโ€™ll need theโ€ฆ

๐Ÿ“ Computer L ๐Ÿ“ (S:) L๐Ÿ“ Dogs L๐Ÿ“ Bad dogs L ๐Ÿ“‚โš ๏ธ This folder isโ€ฆ https://t.co/i52mRFvCLE

๐Ÿ‘Š Who remembers The Rock?! โšฝ He made 35 appearances for #SAFC between 2009-11, scoring one goal. ๐ŸŽ‰ The Ghanaianโ€ฆ https://t.co/XqQMjwRESn

๐Ÿค” Looking for some lockdown entertainment? ๐ŸŽง Give former #SAFC defender David Cornerโ€™s new audiobook โ€˜Corneredโ€™ aโ€ฆ https://t.co/gGnf146iBN

๐Ÿบ In lieu of your matchday pie or pint, why not support our #FoLGiveAQuid campaign to help us support those who neeโ€ฆ https://t.co/qbTz1pgMLl

๐Ÿ‘‹๐Ÿ˜ Remember these guys? ๐Ÿ’ฐWe're sure you'd have dropped a pound in their collection bucket to help our ๐™ถ๐™ธ๐š…๐™ด ๐™ฐ ๐š€๐š„๐™ธ๐™ณโ€ฆ https://t.co/To3CmBgLRF

Our next ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw is ahead of Tuesday's home game v Burton.... ๐Ÿ˜บ There's ยฃ5,000 up for grabs if you cโ€ฆ https://t.co/iEzIdy4NuE

RT @SMMATCareers: Thanks so much to the @SAFCFoL @NCS team for delivering an afternoon of fun activities for our Year 11 students at Southmโ€ฆ

๐Ÿ”จ Bag some ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ bargains in our charity auction โœ๐Ÿป #SAFC memorabilia ๐Ÿ“ธ Family portrait sitting ๐Ÿฐ Afternooโ€ฆ https://t.co/lJ6qq60nC6

๐Ÿ‘ Thank you @Jamie_Wright4 for your outstanding contribution to both the Foundation and our community. A very welโ€ฆ https://t.co/CM9SQz4MGj

๐Ÿ… Our managing director, @Jamie_Wright4 has been recognised as part of the Premier League Charitable Fund's 10th anโ€ฆ https://t.co/zkrFIHzRM1

๐ŸŽ‰ #SAFC FA Cup winner Dennis Tueart celebrates his 71st birthday today. Many happy returns Dennis, thank you forโ€ฆ https://t.co/wn9W4hafSA

๐Ÿ‘ ๐”ธ๐•„๐”ธโ„ค๐•€โ„•๐”พ ๐•„๐•€๐•ƒ๐”ผ๐•Š๐•‹๐•†โ„•๐”ผ Over 1,000 people have benefitted from one of our #TacklingLonelinessTogether food and care paโ€ฆ https://t.co/z4bH3XbBvX

Foundation cyclists reach challenge halfway point

Dozens of charity bike riders are halfway through a Croatian cycle challenge that will raise tens of thousands of pounds for Foundation of Light.

The riders, including Sunderland AFC legend Julio Arca, set off from Dubrovnik at about 9am on Thursday after flying in the night before.

They arrived at their first overnight stop at the Croatian coastal town of Gradac just past 7.15pm. The 83-mile, 7,000ft ride wasnโ€™t without incident.

Although the ride started in bright sunshine, the weather deteriorated and the 32 riders had to contend with thunder, lightning and rain showers before emerging once again into sunshine toward the end of the long ride.

There was also a problem at a Bosnia border crossing which added a detour on to the mileage.

Yesterday, they rode for a further 60 miles, climbing another 7,000ft. They arrived into the town of Makarska at teatime.

Tomorrow, Saturday, the riders cross via ferry to the picturesque island of Brac, where they will ride for 58 miles, climbing 5,200ft.

They finish the four-day ride on Sunday evening when they arrive into Split.

Previous rides โ€“ including Brussels to Paris, Poland to Prague and the French Atlantic Coast to the French Mediterranean coast – have each raised in the region of ยฃ70,000.

 

Itโ€™s been a tough, but enjoyable day โ€“ the company has been great too and everyone has been very supportive.

Julio Arca

Sean Thompson, MD at Ashford Orthodontics, who has completed several of the rides on a tandemn with his wife Allison, added: โ€œThe weather had a bit of everything and there were one or two steep climbs that tested us all, but we knew it was going to be tough โ€“ and it was.โ€

Each cyclist is asked to raise ยฃ1,650 towards the cost of the ride, with all proceeds going toward the Foundation.

The ride is being supported by international building materials distributor Grafton Group plc, whose managing director Gavin Slark was born and brought up in Sunderland and logistics specialists OSE European.

The Foundation of Light was established in 2001 and uses the power of football to involve, educate and inspire people of all ages and from all backgrounds to realise their potential.

16 June 2018

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