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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐ŸŒ ๐ด๐น๐‘…๐ผ๐ถ๐ด๐‘ ๐ด๐ท๐‘‰๐ธ๐‘๐‘‡๐‘ˆ๐‘…๐ธ๐‘† A unique volunteering experience for #SAFC fans taking place next April... ๐Ÿ“ˆ Project developโ€ฆ https://t.co/ayHpSuwIu9

๐ŸŽ–๏ธ Ahead of #ArmedForcesDay we're inviting veterans to join our new session... ๐Ÿ“† Every Thursday 10-11.30am / Fridโ€ฆ https://t.co/1DR2jB3ISo

๐Ÿฅฐ Things you love to see... ๐Ÿ‘ Great news @Keys_Safc94 https://t.co/XObbcpPhRn

๐Ÿค— ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to the team at @jceventsltd for their support during our first event in 18 months - it's been a while.โ€ฆ https://t.co/vb6W6YBOrv

๐Ÿ—จ๏ธ The panel chatted about hopes for 2021-22, their vision for the football club and shared their thoughts on how tโ€ฆ https://t.co/XHtRhk4NkT

๐Ÿ‘ A ๐’ƒ๐’Š๐’ˆ ๐’•๐’‰๐’‚๐’๐’Œ ๐’š๐’๐’– to @JeffAB61 for hosting our Fixtures Breakfast event this morning. Our guests enjoyed a reallyโ€ฆ https://t.co/7cbbRlBMhk

๐Ÿพ As it's #TakeYourDogToWorkDay tomorrow - this is a great way to get our four-legged friends involved! ๐Ÿพ ๐Ÿ“10.30amโ€ฆ https://t.co/OKPEMTmdEE

๐Ÿค— Lee Johnson is very happy with a @StadiumOfLight opener! A reunion with Max Power sooner than we expected! https://t.co/SldJsOvoj0

๐ŸŽ™ Our first Fixtures Breakfast since 2019 is underway! ๐Ÿ”ดโšช๏ธ Delighted @LeeJohnsonCoach, @krespeakman and Steve Davโ€ฆ https://t.co/0kyOMpqoXO

๐Ÿ˜ Just under 100 guests joining us today for #SAFCโ€™s 2021-22 curtain-raiserโ€ฆ https://t.co/yqtLSlBTab

โณ Glyn, one of our regular #TeamFoL cyclists, full of smiles as he reached Le Grand Ballon on our last Cycle Challeโ€ฆ https://t.co/jDgQxqcZrb

RT @BeaconofLight: ๐Ÿคฉ ๐“๐‡๐„ ๐๐ˆ๐“๐‚๐‡ ๐ˆ๐’ ๐๐€๐‚๐Š ๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐Ÿณ๐—ฎ๐—บ-๐Ÿต๐—ฝ๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฑ๐—ฎ๐˜† https://t.co/KWhbi8DztQ

๐ŸŽ–๏ธHere's one for all you challenge conquerers and medal collectors! Download our #FitForFoL challenge app, startโ€ฆ https://t.co/aT9ZUjFEEd

๐Ÿ‡ธ๐Ÿ‡ช ๐™ด๐š„๐š๐™พ ๐Ÿธ0๐Ÿธ0 ๐™ฐ๐š„๐™ฒ๐šƒ๐™ธ๐™พ๐™ฝ โšฝ Ahead of Sweden's game tonight you can check out our signed Seb Larsson memorabilia on eBayโ€ฆ https://t.co/pRjGWvk5zN

RT @BeaconofLight: ๐Ÿคฉ ๐‘พ๐’†โ€™๐’“๐’† ๐’…๐’†๐’‡๐’Š๐’๐’Š๐’•๐’†๐’๐’š ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’๐’๐’—๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’Š๐’” ๐’๐’๐’†โ€ฆ #EltonAtTheSoL

๐ŸŽถ ๐‘น๐’†๐’‚๐’… ๐’‚๐’๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’Š๐’•โ€ฆ https://t.co/HXovhLmXBh

๐Ÿ˜Ž ๐™‹๐™‡๐˜ผ๐™‰๐™Ž ๐™๐™Š๐™ ๐™๐™ƒ๐™€ ๐™Ž๐™๐™ˆ๐™ˆ๐™€๐™? We've got something for all ages and abilities in our summer timetable... Join us at theโ€ฆ https://t.co/edfgSdwKfc

๐‘ฏ๐’†๐’๐’‘ ๐’š๐’๐’–๐’“ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š | ๐‘ฏ๐’†๐’๐’‘ ๐’š๐’๐’–๐’“ ๐’”๐’„๐’‰๐’๐’๐’ Pupils are incentivised to raise money for both their school and the Founโ€ฆ https://t.co/UZ0uXCu713

Our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot was not won at the end of the season, so we're having a bonus #Euro2020 draw! ๐Ÿคฉ Withโ€ฆ https://t.co/Tax3OmAgIQ

#FoLGiveAQuid: Lorna’s story

Sunderland AFC’s crucial League One clash with Doncaster Rovers has been dedicated to Foundation of Light to highlight the charity’s positive impact on local lives as well as supporting the โ€˜Give A Quidโ€™ fundraising campaign to improve peopleโ€™s mental health.

Spotting mental health issues within the family is vitally important, and the Foundation’s Family Learning Mental Health and Wellbeing course brings families together, helps them gain awareness and improve both adults’ and childrenโ€™s mental health.

Lorna joined the 10-week programme at St Aloysius RC Infant School in Hebburn with her 9-year-old son to better understand her children’s development and identify potential concerns.

“I must admit after receiving the letter from school I wasn’t sure what to expect or appreciate the benefit of undergoing the course,” Lorna says. “The course environment was very relaxed and very much built on trust which enabled me to talk openly about my own mental health journey and challenges I have faced.

“It was extremely positive step for me in terms of sharing my own experiences in a safe environment, something I hadn’t done previously.”

Throughout the programme,ย family members increase their knowledge of mental health: what it is; signs and symptoms; types of mental health problems; and provides mindsets and strategies to cope with mental health problems.

Lorna adds: “The course has given me a better understanding of childhood mental health issues and impacting factors linked to a child’s development.

The course provided me with the knowledge to identify potential concerns in my own children and I feel better equipped to have open conversations with my son regarding mental health.

“We have a toolkit available to support him in terms of coping strategies and practical activities we can complete together.

“I think you can sometimes forget that children are children and that they haven’t yet developed coping strategies to support themselves or in fact process certain emotion and situations.”

Family Learning involves a range of classroom-based and physical activities delivered by highly qualified tutors and coaches, using the power of football and the Sunderland AFC brand to inspire and support families.

At the end of the term, everyone who has taken part in the programme is invited to the Foundation of Lightโ€™s state of the art facility, the Beacon of Light, for a graduation event to celebrate their learning achievements.

Learners will also be given the opportunity to progress into a range of Foundation of Light programmes, depending on your goals, including ourย Back in the Game employability programme,ย Apprenticeshipsย and Traineeships.

Donations to theย #FoLGiveAQuidย campaign can be made at the Beacon of Light and Stadium of Light, by textingย FOLQUIDtoย 70085ย or donate online viaย justgiving.com.

*Costs ยฃ1 plus your standard message rate.

Written By CHRIS FRYATT

19 April 2019

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๐ŸŒ ๐ด๐น๐‘…๐ผ๐ถ๐ด๐‘ ๐ด๐ท๐‘‰๐ธ๐‘๐‘‡๐‘ˆ๐‘…๐ธ๐‘† A unique volunteering experience for #SAFC fans taking place next April... ๐Ÿ“ˆ Project developโ€ฆ https://t.co/ayHpSuwIu9


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