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FOUNDATION OF LIGHT
SOCIAL MEDIA

Four highlights from the week: ⚽ week 1 of our football & fitness challenges https://t.co/O7LFnpObjt 📦 staff hel… https://t.co/gDw7fRP9cB

Want to find out more 👇 https://t.co/7Cv1O5ikbA

FUTSAL PLAYERS REQUIRED! If you have left or leaving school, interested in futsal, a great shot stopper or attacker… https://t.co/VfLIaAeNFz

Here is our Player Development Head Coach, Jack, who is showing of his #Isolation11 team. The challenge, set by fo… https://t.co/O3zJkFUwtJ

If you have left or leaving school and would like to become a sports coach, visit our Coaches Academy web page… https://t.co/ZwZHpHHkLD

Great to see our Sport and Play Ambassador @mp_1825 with a new look and delivering an important message to all. Fo… https://t.co/9pmKdI4RBn

Behind the scenes! Name: Catherine Job title: Family Learning Tutor and S&C Coach Fact: Worked with Johnny Wilkins… https://t.co/Q2TaeDwMgH

📣 We are here to help! As the nation continues to battle against #Covid-19, we offer our help and support to anyon… https://t.co/OX5mZFsO7p

Two rules and a nice short lesson in British Sign Lanaguage from Craig. #FoLFightsBack https://t.co/L9GpIuc78M

Here is our @NCS Manager Craig, who over the next few weeks will be teaching a little bit of British Sign Language.… https://t.co/PWQgdJZ5Ai

Mar 27
  • NCS
  • @NCS

Each year, hundreds of people unintentionally take on the railway and lose. Let’s raise awareness of the hidden and… https://t.co/EM9xnFsHj6

First full week of our @FoLScholars working from home. Great to see them hard at work. #FoLFightsBack https://t.co/eAAlmG1kFy

RT @FA_PEnorth: Great to ‘see’ the @SAFCFoL Premier League Primary Stars team this morning for today’s CPD workshop, even if we couldn’t be…

Feeling creative today? Sit down with the rest of your household and write a poem based around ambition for the… https://t.co/N0AaKSUGki

Fancy getting involved in our online Coffee club on Monday see below 👇 https://t.co/9GR07Vn0uj

Well the #clapforourcarers was pretty incredible and emotional! To the @NHSuk and locally everyone at @STSFTrust, a… https://t.co/jll9OMpIaI

Mar 26
  • NHS
  • @NHSuk

The award-winning Beacon of Light will join other Sunderland landmarks tonight and shine blue to show solidarity wi… https://t.co/SyEV5oaey0

#FoLFightsBack with Weekly Challenges

The Foundation of Light has introduced a new weekly challenge for everyone to get involved in, to keep the North East active and healthy, as the nation moves indoors as a result of COVID-19.

Each week, the Foundation will share a set of football skill challenges on its social channels, with each video featuring the award-winning charity’s top tips from its highly skilled and experienced coaches.

Videos will be posted every Monday on the Foundation’s Facebook, Twitter and Instagram pages.

This week, there are two challenges –slalom and press ups. Both feature three levels so that all ages and abilities can take part in the activity.

Our new weekly challenges are designed to bring a bit of football fun to every household and get all the family moving and staying healthy

Nick Lander, Football Development Officer

“We all know how tough it is at the moment.  With schools closing and youngsters spending long periods indoors, our aim to encourage everyone to still try and take part in some exercise but to also learn and have fun.”

To get involved and share your skills, post videos on social using the hashtag #FoLFightsBack and tag our Facebook, Twitter and Instagram accounts.

Written By Kay James

23 March 2020

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Four highlights from the week: ⚽ week 1 of our football & fitness challenges https://t.co/O7LFnpObjt 📦 staff hel… https://t.co/gDw7fRP9cB


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