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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @GedGrebby: Busy week for #ShowRacismTheRedCard: events at @NFFC @LaticsOfficial @SouthamptonFC @SunderlandAFC and National Football Musโ€ฆ

๐Ÿ—“๏ธ ๐™”๐™ค๐™ช๐™ง ๐™Š๐™˜๐™ฉ๐™ค๐™—๐™š๐™ง ๐™๐™–๐™ก๐™› ๐™ฉ๐™š๐™ง๐™ข ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š๐™จ... โšฝ 4-day Football ๐Ÿฅ… 1:1 Coaching ๐Ÿค– Sphero Coding Club ๐ŸŽƒ Little Dribโ€ฆ https://t.co/a5OziqyiNj

๐ŸŸ๏ธ Although there's no home match this weekend you can still stay ahead of the game and get your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tโ€ฆ https://t.co/WMbQAuxK9F

๐Ÿ”ด Thank you to @SRTRC_England for joining us @BeaconofLight this week to host a special workshop for primary schoolโ€ฆ https://t.co/MXwxjEgry9

RT @SRTRC_England: #WRD21: ONE WEEK TO GO ๐Ÿšจ There is just ONE WEEK until #SRtRC's annual Wear Red Day on Friday 22 October! Do your bit aโ€ฆ

โ™ฅ๏ธ Our thoughts and condolences are with the family and friends of our friend and former colleague Sarah Howell todโ€ฆ https://t.co/VjRBLrTDIJ

๐Ÿ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐๐ž๐š๐œ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ก๐š๐ฅ๐Ÿ-๐ญ๐ž๐ซ๐ฆ โšฝ Football - Tuesday 1-3pm ๐Ÿ‘ Multi-sports - Thursday 10-1โ€ฆ https://t.co/Ekv20oAQzs

A @SAFCLadies debut in the ๐Ÿ‘œ for our @SunderlandRTC graduate @grace_safc ๐Ÿ‘ Congrats, Grace #PlayerPathways https://t.co/V4ZI3pKLYX

๐ŸŽฅ Highlights of our ๐‘ฎ๐’‚๐’๐’‚ ๐‘จ๐’˜๐’‚๐’“๐’…๐’” ๐‘ซ๐’Š๐’๐’๐’†๐’“ - #SAFC stars past and present meet HRH The Countess of Wessex and Sir Bob Mโ€ฆ https://t.co/fbaoGfcIle

๐Ÿ—“๏ธ Last Friday's ๐‘ฎ๐’‚๐’๐’‚ ๐‘จ๐’˜๐’‚๐’“๐’…๐’” ๐‘ซ๐’Š๐’๐’๐’†๐’“ saw the official launch of our charity calendar, featuring wildlife photographyโ€ฆ https://t.co/83JAImmVHW

๐Ÿ—“๏ธ ๐™”๐™ค๐™ช๐™ง ๐™Š๐™˜๐™ฉ๐™ค๐™—๐™š๐™ง ๐™๐™–๐™ก๐™› ๐™ฉ๐™š๐™ง๐™ข ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š๐™จ... โšฝ 4-day Football ๐Ÿฅ… 1:1 Coaching ๐Ÿค– Sphero Coding Club ๐ŸŽƒ Little Dribโ€ฆ https://t.co/1XgKrOvRj6

RT @SinghJ1591: Fantastic event this afternoon with @SRTRC_England at @BeaconofLight . Huge thank you to @SunderlandAFC Scholar & #PLInspirโ€ฆ

RT @SRTRC_England: Our campaigns team are out delivering anti-racism education in Sunderland today! Big thank you to @SAFCFoL | @Sunderlaโ€ฆ

๐ŸŸ๏ธ Our next ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw will be when the Lads host Charlton Athletic in the league, you can get your tickโ€ฆ https://t.co/oyjX6WzqkT

๐Ÿ“ˆ Our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot is on the up! It's now over ยฃ2,200 and will only grow ahead of the next draw whenโ€ฆ https://t.co/vuIBoBfROE

๐Ÿค— Little Dribblers Playgroup at the Beacon of Light tomorrow... ๐Ÿ—“๏ธ Thursday 9.30-11.30am ๐Ÿ‘ถ Age 0-3 years ๐Ÿ’ฐ ยฃ3 eacโ€ฆ https://t.co/kppxQUWy4A

RT @BeaconofLight: โŒ Unfortunately there will be ๐—ป๐—ผ ๐—ฆ๐—”๐—™๐—– ๐— ๐—ฎ๐˜๐—ฐ๐—ต๐—ฑ๐—ฎ๐˜† ๐—™๐—ฎ๐—ป ๐—ญ๐—ผ๐—ป๐—ฒ at the Beacon of Light tonight ahead of the Papa Johnโ€™s Trophyโ€ฆ

๐Ÿ‘ Weโ€™re backing @Womeninsport_ukโ€™s #TimeTogether campaign to encourage teenage girls and their mums to reconnect byโ€ฆ https://t.co/QDawaNi5DR

RT @sunderlandsmile: So proud that my #wildlife images are helping to raise funds for the marvellous @SAFCFoL charity with their 2022 calenโ€ฆ

#FoLFightsBack with Weekly Challenges

The Foundation of Light has introduced a new weekly challenge for everyone to get involved in, to keep the North East active and healthy, as the nation moves indoors as a result of COVID-19.

Each week, the Foundation will share a set of football skill challenges on its social channels, with each video featuring the award-winning charityโ€™s top tips from its highly skilled and experienced coaches.

Videos will be posted every Monday on the Foundationโ€™s Facebook, Twitter and Instagram pages.

This week, there are two challenges โ€“slalom and press ups. Both feature three levels so that all ages and abilities can take part in the activity.

Our new weekly challenges are designed to bring a bit of football fun to every household and get all the family moving and staying healthy

Nick Lander, Football Development Officer

โ€œWe all know how tough it is at the moment.ย  With schools closing and youngsters spending long periods indoors, our aim to encourage everyone to still try and take part in some exercise but to also learn and have fun.”

To get involved and share your skills, post videos on social using the hashtag #FoLFightsBack and tag our Facebook, Twitter and Instagram accounts.

Written By Kay James

23 March 2020

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๐Ÿ—“๏ธ ๐™”๐™ค๐™ช๐™ง ๐™Š๐™˜๐™ฉ๐™ค๐™—๐™š๐™ง ๐™๐™–๐™ก๐™› ๐™ฉ๐™š๐™ง๐™ข ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š๐™จ... โšฝ 4-day Football ๐Ÿฅ… 1:1 Coaching ๐Ÿค– Sphero Coding Club ๐ŸŽƒ Little Dribโ€ฆ https://t.co/a5OziqyiNj


about 17 hours ago
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