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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ”ดโšช๏ธ Anyone who buys a ticket for Saturday's ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw could win a framed signed print from #SAFC legendโ€ฆ https://t.co/qS7WwJriOe

RT @BlcSafc: @SAFCFoL @baileywright92 @PFA Congratulations @baileywright92 well deserved award ๐Ÿ‘๐Ÿ‘๐Ÿ‘ thank you for all your help with our menโ€ฆ

RT @baileywright92: Some great people @SAFCFoL doing amazing work. A pleasure to be part of something special which has a positive impact oโ€ฆ

๐Ÿ”ดโšช๏ธ Ahead of our ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ we're sharing our stories... By his own admission, Robert was in a dโ€ฆ https://t.co/OHv9owws3F

๐Ÿ—ฃ๏ธ'๐˜๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ข๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ, ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ชโ€ฆ https://t.co/J8jMbhA8mx

๐Ÿ† Ahead of our ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ, @baileywright92 has been named #SAFC's 2020-21 @PFA Community Champioโ€ฆ https://t.co/EXBOJIy5Zo

๐ŸŽ‰ We want to mark our 20th birthday with many different achievements, you can help too ๐ŸŽฌ #SAFC players in communiโ€ฆ https://t.co/XaXkemkH6S

๐Ÿ”ฅ ๐™ท๐™พ๐šƒ ๐™พ๐™ต๐™ต ๐šƒ๐™ท๐™ด ๐™ฟ๐š๐™ด๐š‚๐š‚ As part of Saturday's ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ we're the programme cover stars! ๐Ÿคฉ #FoL20 https://t.co/M5fkgnyF1U

โ™ป๏ธ #SAFC fans continue to make a difference... #EarthDay | #PlanetSuperLeague https://t.co/jkIOrMBrNV

๐Ÿ™Œ Weโ€™re proud to be playing our part! ๐Ÿ’š #EarthDay | #PlanetSuperLeague https://t.co/8Dc6M3aS9S

๐Ÿ’š ๐‘ป๐’‰๐’† ๐’†๐’‚๐’“๐’•๐’‰ ๐’Š๐’” ๐’๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’† ๐’‚๐’๐’ ๐’‰๐’‚๐’—๐’† ๐’Š๐’ ๐’„๐’๐’Ž๐’Ž๐’๐’ - ๐’๐’†๐’•'๐’” ๐’๐’๐’๐’Œ ๐’‚๐’‡๐’•๐’†๐’“ ๐’Š๐’•... ๐Ÿ’ฆ Together with our partnersโ€ฆ https://t.co/qJHPah9LCR

โณ Commemorative shirts are a tradition on our dedicated ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ ๐Ÿ”ดโšช๏ธ Thereโ€™ll be another oneโ€ฆ https://t.co/Bhcf8JsD6e

๐Ÿ™๐Ÿผ An opportunity for us to thank you all for your immense support over the past 20 years #FoL20 |โ€ฆ https://t.co/10WjnpI2po

๐Ÿ€ Niall Quinn became the first Irishman to net 5๏ธโƒฃ0๏ธโƒฃ Premier League goals with this sublime derby day header. Winโ€ฆ https://t.co/0pWzZerUa0

RT @SunderlandAFC: โค๏ธ This weekend's game against Accrington Stanley will be dedicated to our official charity, @SAFCFoL. Full story...โ€ฆ

๐Ÿ”ดโšช๏ธ Ahead of our ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ we're sharing our stories... Courtney used our @NCS programme as anโ€ฆ https://t.co/iX39UuAVny

Apr 21
  • NCS
  • @NCS

๐Ÿ”ดโšช๏ธ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ ๐Ÿ”ดโšช๏ธ #SAFC will dedicate this Saturday's game @StadiumOfLight to the work we do thrโ€ฆ https://t.co/ymfRnaCmEw

๐Ÿค” BIGGEST debate of the week! ๐Ÿช On #NationalTeaDay we bring you the biscuit-dunking #SuperLeague This one mightโ€ฆ https://t.co/WJYvUtp7qx

โ˜•๏ธ ๐‘ฌ๐’๐’†๐’“๐’ˆ๐’š-๐’”๐’‚๐’—๐’Š๐’๐’ˆ ๐’™ ๐’˜๐’‚๐’•๐’†๐’“-๐’”๐’‚๐’—๐’Š๐’๐’ˆ One for our friends at @NorthumbrianH2O on #NationalTeaDay https://t.co/Tep26mVIKe

๐Ÿ”ดโšช ๐Ÿ”œ ๐™๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‡๐™ž๐™œ๐™๐™ฉ ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™™๐™–๐™ฎ #WednesdayWisdom https://t.co/eQy9O12DQB

#FoLFightsBack with Weekly Challenges

The Foundation of Light has introduced a new weekly challenge for everyone to get involved in, to keep the North East active and healthy, as the nation moves indoors as a result of COVID-19.

Each week, the Foundation will share a set of football skill challenges on its social channels, with each video featuring the award-winning charityโ€™s top tips from its highly skilled and experienced coaches.

Videos will be posted every Monday on the Foundationโ€™s Facebook, Twitter and Instagram pages.

This week, there are two challenges โ€“slalom and press ups. Both feature three levels so that all ages and abilities can take part in the activity.

Our new weekly challenges are designed to bring a bit of football fun to every household and get all the family moving and staying healthy

Nick Lander, Football Development Officer

โ€œWe all know how tough it is at the moment.ย  With schools closing and youngsters spending long periods indoors, our aim to encourage everyone to still try and take part in some exercise but to also learn and have fun.”

To get involved and share your skills, post videos on social using the hashtag #FoLFightsBack and tag our Facebook, Twitter and Instagram accounts.

Written By Kay James

23 March 2020

Latest Tweet

๐Ÿ”ดโšช๏ธ Anyone who buys a ticket for Saturday's ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw could win a framed signed print from #SAFC legendโ€ฆ https://t.co/qS7WwJriOe


about 3 hours ago
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