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FOUNDATION OF LIGHT
SOCIAL MEDIA

𝗦𝗢𝗠𝗘𝗢𝗡𝗘 𝗣𝗔𝗦𝗦 𝗧𝗛𝗜𝗦 𝗠𝗔𝗡 𝗔 𝗕𝗘𝗘𝗥! 🚲+🏔=🥵🍺 https://t.co/7hABDEYj5b

RT @dickyhopper: A huge Chapeau to @nutty_nolan! The physical challenge is huge but how he mentally achieved the #vEverest I have no idea!?…

🔥 Amazing, thanks Aly! https://t.co/hBYP3FtQaK

💃Some more of our amazing @BBCCiN dance kids enjoying #InternationalChildrensDay https://t.co/4te1i0w0de

🧠To help local businesses support staff during the challenges faced as a result of COVID-19, we've launched a busin… https://t.co/Fo1m70nLwy

🤗Our @BBCCiN disability dance kids have been enjoying #InternationalChildrensDay - and still have their dance class… https://t.co/8BfKJLVHjx

👨🏻‍🎓Perfect for school leavers who are interested in pursuing a career in sport 👇 🤷🏼‍♀️ Even if you’re not sure it… https://t.co/P3vh7cvqwH

🤔 We’ve all had that lockdown moment, but it’s a new week and the sun is shining... #MondayMotivation You can no… https://t.co/hyLqT99tRi

RT @nutty_nolan: vEveresting- Half way up 4th ascent, 29 miles, 5300 ft, only 24000 to go! Thanks for the morale boosting deliver yesterda…

🎉Happy birthday to former #SAFC man Stephane Sessegnon. ⭐ Where does the Black Cats’ own Messi + Pele rank in your… https://t.co/Ia2T6YShSQ

🏔🚴‍♀️ @nutty_nolan has began his epic #vEverest challenge in aid of the Foundation. Best of luck, Mark! Support… https://t.co/trmx0qDYZz

🏁 Today's the day! 🚴‍ Dust off your cycle gear, saddle up and help us raise £3,000 by pedalling 2️⃣7️⃣5️⃣ miles… https://t.co/XdSoKVu1ke

🤗 Best of luck with your vEverest challenge @nutty_nolan Sponsor Mark as he pedals all 29,000 feet of Mount Evere… https://t.co/nDRsD8BjjK

⛰️ Lockdown has inspired Mark to reach new heights with his fundraising! 🚴‍♂️ He’s taking on the vEverest Challen… https://t.co/4RwCKaZjfh

#ShowboatSunday Our Head of Football tries on our latest cycle jerseys... sign up for the… https://t.co/0n7q8NYLoH

𝔏𝔬𝔠𝔞𝔩 𝔞𝔫𝔡 ℭ𝔬𝔪𝔪𝔲𝔫𝔦𝔱𝔶 ℌ𝔦𝔰𝔱𝔬𝔯𝔶 𝔐𝔬𝔫𝔱𝔥 We're ending the month with this quartet of shots showing the @StadiumOfLight si… https://t.co/9c1oBVMsyY

#FoLFightsBack with Weekly Challenges

The Foundation of Light has introduced a new weekly challenge for everyone to get involved in, to keep the North East active and healthy, as the nation moves indoors as a result of COVID-19.

Each week, the Foundation will share a set of football skill challenges on its social channels, with each video featuring the award-winning charity’s top tips from its highly skilled and experienced coaches.

Videos will be posted every Monday on the Foundation’s Facebook, Twitter and Instagram pages.

This week, there are two challenges –slalom and press ups. Both feature three levels so that all ages and abilities can take part in the activity.

Our new weekly challenges are designed to bring a bit of football fun to every household and get all the family moving and staying healthy

Nick Lander, Football Development Officer

“We all know how tough it is at the moment.  With schools closing and youngsters spending long periods indoors, our aim to encourage everyone to still try and take part in some exercise but to also learn and have fun.”

To get involved and share your skills, post videos on social using the hashtag #FoLFightsBack and tag our Facebook, Twitter and Instagram accounts.

Written By Kay James

23 March 2020

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𝗦𝗢𝗠𝗘𝗢𝗡𝗘 𝗣𝗔𝗦𝗦 𝗧𝗛𝗜𝗦 𝗠𝗔𝗡 𝗔 𝗕𝗘𝗘𝗥! 🚲+🏔=🥵🍺 https://t.co/7hABDEYj5b


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