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FOUNDATION OF LIGHT
SOCIAL MEDIA

#SAFC fan Ben had health issues and a poor lifestyle before joining our #FITBLACKCATS course. ๐Ÿ‘Š The free weekly fโ€ฆ https://t.co/oNFZKR0gnR

RT @BeaconofLight: ๐Ÿ’ผ Foundation of Light are hosting a Jobs Fair at the Beacon of Light to showcase opportunities available across the cityโ€ฆ

๐Ÿ‘‹๐Ÿป Welcome aboard, Danny #HawayTheLads https://t.co/Hb40l0osj3

๐Ÿ”œ Check out our timetable of holiday courses for February half-term. โšฝ Perfect way to keep the kids entertained.โ€ฆ https://t.co/bvXflOlIqW

RT @SAFCFoL: ๐Ÿคธโ€โ™‚๏ธ#FITBLACKCATS is a free health course to motivate #SAFC fans. ๐Ÿ‘Š 12 supporters lost an average of 5kg each over the 12 weโ€ฆ

โค๏ธ๐Ÿค ๐‘ถ๐’๐’† ๐’๐’‡ ๐’๐’–๐’“ ๐’๐’˜๐’ https://t.co/i1gzWyKXl2

๐ŸŒŸ A glowing endorsement of our #FITBLACKCATS course, courtesy of Craig. If youโ€™re interested in the free health anโ€ฆ https://t.co/sXarAJtAho

๐Ÿ’™ People experience mental health problems all year round, not just on #BlueMonday ๐Ÿง  Our #BeAGameChanger programmeโ€ฆ https://t.co/va9cpHKvSP

RT @MMC_Research: Such fantastic news for our friends at @SAFCFoL.

#๐˜ฝ๐™ก๐™ช๐™š๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™ž๐™จ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™– ๐™๐™–๐™จ๐™๐™ฉ๐™–๐™œ Mental health can affect ๐™–๐™ฃ๐™ฎ one on ๐™–๐™ฃ๐™ฎ day Letโ€™s remind ourselves of the positiveโ€ฆ https://t.co/1AZFz1bkU5

๐Ÿคธโ€โ™‚๏ธ#FITBLACKCATS is a free health course to motivate #SAFC fans. ๐Ÿ‘Š 12 supporters lost an average of 5kg each oveโ€ฆ https://t.co/q7UOkuYcOq

๐——๐—”๐—ง๐—˜๐—ฆ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก! ๐Ÿ”œ Our timetable of holiday courses for February half-term is the perfect way to keep the kids enterโ€ฆ https://t.co/mTR352oFex

RT @farooqhakim68: Privileged to attend @BeaconofLight and see @sunderland_cc grant @SunderlandAFC FA Cup squad of 1973 the Freedom of theโ€ฆ

โšฝ๏ธ Our #ManvFat league returns! If you've not given it a go before, come along and give it a try... https://t.co/yOU8w3ZMDq

๐Ÿคธโ€โ™€๏ธ Hereโ€™s Mollie with a quick introduction to our free FIT BLACK CATS health and fitness programme. ๐Ÿ”ดโšช๏ธโ€ฆ https://t.co/ZormBG9UhA

1๏ธโƒฃ1๏ธโƒฃ years ago today a last-gasp Asamoah Gyan equaliser saved #SAFCโ€™s derby day blushes at the @StadiumOfLightโ€ฆ https://t.co/R3LhKBmCW9

โค๏ธ Hแด‡สŸแด˜ แดœs แดแด€แด‹แด‡ แด€ แด…ษชา“า“แด‡ส€แด‡ษดแด„แด‡... Join us in 2022, we have a number of job opportunities available ๐Ÿ‘‰โ€ฆ https://t.co/Rc50NZZYC5

๐Ÿ”ดโšช๏ธ Itโ€™s matchday! Weโ€™re not at the SoL today, so thereโ€™ll be no ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery. ๐Ÿป You can still lend yoโ€ฆ https://t.co/K54SnxbfRu

๐Ÿ’š Jแดษชษด แดแดœส€ แดแด€แด›แด„สœแด…แด€ส แด›แด‡แด€แด We're looking for people to support our matchday lottery: โ–ช๏ธ sell tickets to #SAFC fansโ€ฆ https://t.co/5r5Bb5DnmA

๐Ÿ  Part time role available at our @BeaconofLight home - yes, weโ€™re biased, but itโ€™s an amazing place to work โคต๏ธ https://t.co/xJrda2A44Q

FAMILY FESTIVE FRIDAYS

In an effort to spread some extra cheer in the run up to Christmas this year, the Foundation of Light will be hosting Festive Fridays.

In true 2020 style, these will be online cook-a-long sessions, presented on Zoom.

Three Christmas-themed sessions have been arranged, where Foundation tutors will lead parents and children through the step-by-step process of baking festive treats.

On the three Fridays before you Christmas you can join in making brownies, cupcakes and biscuits, all ingredients will be provided and delivered to you ahead of each session.

Dates include:

Friday 4 December, 4-6pm:
Friday 11 December, 4-6pm:
Friday 18 December, 4-6pm:

Book your place now for ยฃ20 per family, includes all three dates and all ingredients.

Click here to book >>>

 

 

 

26 November 2020

Latest Tweet

#SAFC fan Ben had health issues and a poor lifestyle before joining our #FITBLACKCATS course. ๐Ÿ‘Š The free weekly fโ€ฆ https://t.co/oNFZKR0gnR


54 minutes ago
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