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FOUNDATION OF LIGHT
SOCIAL MEDIA

💃 Our next @BBCCiN Disability Dance Club takes place tomorrow at 3pm 👯 Join us for a fun dance session 💻 35 min Zo… https://t.co/tVOW0Rvg94

🎓 School leavers can find out more about our football scholarships in our upcoming virtual open days: Thursday 28… https://t.co/PgcrBt0ez9

👊 Lee wasn’t alone in his FIT BLACK CATS journey, with 12 other members each losing an average of 5kg each. Well d… https://t.co/qpJemtqeMN

🗞️ Hot off the press - our latest yearbook... 🔘 Over 20,000 course registrants 🔘 Worked with over 280 businesses 🔘… https://t.co/qmpQHCJrvz

A great session from our MD 👏. Jamie is delivering our virtual football session on Wednesday 1-1.30pm ⚽. You can… https://t.co/pX9Axap8Sk

💰We’re looking for ways to improve our Grand in Your Hand matchday lottery... 🎰 Bigger prizes? More ways to play?… https://t.co/ZRT3Hh82Ds

🚴‍♀️ Our #FoLVirtualCycleChallenge takes place throughout June... 2️⃣7️⃣5️⃣ miles in 4️⃣ weeks We’d love for yo… https://t.co/FfSxwxPNRZ

🤩 Inspired by Marks epic challenge? Why not sign up to the #FoLVirtualCycleChallenge that takes place throughout ne… https://t.co/ILme0GeMDA

⛰️ Lockdown has inspired one of our biggest fundraisers to reach new heights! 🚴‍♂️ Mark Nolan is taking on the vEv… https://t.co/ZGL4NOuHbE

Who’s done the perfect 🔟 ? 🤸🏼‍♂️💪🏃‍♀️👊 https://t.co/GzmSzwOJge

🐘 Lovely to see Emma and her daughter Rosie enjoying our Family Learning through Children's Literature course, fund… https://t.co/hwUYkhSG2F

🐘 It's not just your average Saturday - today is #ElmerDay For any families who are big fans of Elmer, the Founda… https://t.co/NSnkH0J4yc

🤔 It is half-term next week, yes?! Even in #LockdownMode we’ve got a host of activities to keep the kids entertai… https://t.co/3MRcgKE8GP

🤩 Great insight into how we’ve had to innovate and adapt to continue to support people during the pandemic... 🙌… https://t.co/LGx56vEh34

🤪 Kids can kickstart their days with our ‘Wake Up Shake Up’ sessions running Tuesday to Friday next week, 9-9.30am… https://t.co/UgnLvbNm8i

🤗 We want your thoughts as we move closer to opening the doors @BeaconofLight... https://t.co/urDg2ZvYFt

#FeelGoodFriday 📖 Our latest yearbook., highlighting our 2018-19 successes... 🔘 Worked with over 20,000 course r… https://t.co/8cFHntdagS

🗣️A word from our #FoLVirtualCycleChallenge sponsor, Gavin Slark from #GraftonGroup Find out more 👉… https://t.co/Ix3vqggKko

🤗Today's #PLPrimaryStars challenge adopts the #MentalHealthAwareness theme of kindness.. Families are encouraged t… https://t.co/KH780YtR8L

📸We'd love to see your selfies and stories with friends and family using #FoLVirtualCycleChallenge! Everyone who c… https://t.co/2qCqnd59I2

EGG-STRA TIME HUB

A feel-good story for a Friday afternoon!

As we continue to support our Extra Time Hub members during lockdown – check out the egg-cellent efforts in the recent Easter contest!

Our Extra Time Hubs are part of a national social movement of people in their retirement years where people meet weekly to socialise and do things they enjoy.

The latest ‘safe at home’ activity came in the form of a Easter Egg decorating contest – and we weren’t disappointed!

Members were encouraged to decorate an egg and share pictures of their entries with our egg-spert panel.

Mary Egglestone’s matchday penguin won over the hearts of our judges, with his story on how he was trying to get to see his beloved Sunderland AFC in action!

See a full gallery on the Foundation of Light’s official Facebook page.

The Extra Time Hub harnesses the power of a football club in the local community to bring older people together to combat loneliness and inactivity.

Studies show that 42% of those over the age of 55 are inactive. EFL Trust’s own research revealed many people would like the opportunity to meet peers to feel less isolated, live well and do things they enjoy.

The Extra Time Hubs harness the unique assets of the EFL Club Community Organisations (CCOs) network to bring older people together and give them the opportunity to meet new friends. Members are able to shape the range of activities of offer which benefit their physical, social and emotional health. Activities vary from quizzes to arts and crafts, gardening to yoga. Every week there’s something else to try.

Written By Kate Smith

17 April 2020

Latest Tweet

💃 Our next @BBCCiN Disability Dance Club takes place tomorrow at 3pm 👯 Join us for a fun dance session 💻 35 min Zo… https://t.co/tVOW0Rvg94


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