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FOUNDATION OF LIGHT
SOCIAL MEDIA

โ€œ๐˜๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ถ๐˜ณ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ฆ ๐˜ต๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ต๐˜ด.โ€ Be a winner like David, who picked up ยฃ1k in our first cash draw. Plaโ€ฆ https://t.co/nuTgE7sfOo

๐ŸŽฏ Shoots and scores at today's football course. https://t.co/CtPr8UWCYD

๐ŸŽ–๏ธ Thanks to funding from the Armed Forces Covenant, weโ€™re collaborating with @VICSunderland to develop programmesโ€ฆ https://t.co/TBh5hxGhW1

23 hours ago
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โšฝ This ๐™ป๐š’๐š๐š๐š•๐šŽ ๐™ณ๐š›๐š’๐š‹๐š‹๐š•๐šŽ๐š› was showing off her skills at our holidays course. ๐Ÿ’ป Evening and weekend sessions, commenciโ€ฆ https://t.co/EmXPHJmLPQ

๐Ÿ ๐—™๐˜‚๐˜๐˜€๐—ฎ๐—น time for these youngsters today. โœ”๏ธ Places are available tomorrow 1-3pm for 13-16 year olds. Try out thโ€ฆ https://t.co/UNg0rlnWrB

โค๏ธ We are proud to support #Kickstart, a new Government scheme providing job opportunities for 16-24 year olds. ๐Ÿ’ฐโ€ฆ https://t.co/juw3Z9frv8

๐ŸŒก๏ธParticipants entering @BeaconofLight this morning and getting their pre safety checks, ahead of this weeks footbaโ€ฆ https://t.co/S87oQ2y8FV

๐Ÿ’ช Here are our Futsal scholars limbering up for the week ahead... ๐Ÿง˜โ€โ™‚๏ธ During their yoga session they were taskedโ€ฆ https://t.co/i4gQEXevVW

๐Ÿ‘ Thank you to those who bought tickets for our first ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery draw this weekend, your support helpโ€ฆ https://t.co/lT2ZlSDBTM

โœ… Weโ€™re all ready to go for a busy week of half term activities... Holiday courses ๐Ÿ‘‰ https://t.co/8w656JUk5y Forcโ€ฆ https://t.co/bJt1QNK05X

๐Ÿ‘Š๐Ÿฟ The Foundation backs the @premierleague's #NoRoomForRacism message. Through our #PLStars sessions andโ€ฆ https://t.co/Yjdi99Qcko

๐Ÿ˜ฑ ๐•Œโ„ ๐•†โ„! Don't worry, we've plenty to keep the kids busy... โšฝ Football, futsal and disability multi-sports sessioโ€ฆ https://t.co/ZxeyJCclhr

RT @SScolars: Leaving school in 2021? Come and join our futsal scholarship programme!

Congratulations to our first ever cash prize winner, who nets ยฃ1,000 ๐Ÿ‘ The ยฃ5,000 Rollover Pot hasn't been won, soโ€ฆ https://t.co/ZH8nMqnaYe

Our ๐™๐™„๐™๐™Ž๐™-๐™€๐™‘๐™€๐™ ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” cash prize draw will be made very soon! ๐Ÿ’ฐ Over ยฃ1,000 in the pot and ยฃ5,000 in theโ€ฆ https://t.co/GdoVpQxLE3

So whoโ€™s got their tickets already? ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” ๐™”๐™Š๐™๐™ ๐™‹๐˜ผ๐™๐™ ๐Ÿ‘‰ https://t.co/j2eVT5H4H9 https://t.co/ptwWXC7p6e https://t.co/UMd2j6ww89

๐Ÿ’ฐWith over ยฃ1,000 in the prize pot for today's game, our ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” matchday draw goes a long way to supportinโ€ฆ https://t.co/a7pbp2wlCk

RT @BeaconofLight: ๐Ÿ‘€ ๐““๐“ช๐“ป๐“ด ๐“ท๐“ฒ๐“ฐ๐“ฑ๐“ฝ๐“ผ ๐“ช๐“ป๐“ฎ ๐“ฌ๐“ธ๐“ถ๐“ฒ๐“ท๐“ฐ... The ๐“น๐“ฎ๐“ป๐“ฏ๐“ฎ๐“ฌ๐“ฝ venue for your teamโ€™s training sessions โ–ช๏ธ5-a-pitches โ–ช๏ธMulti-sport pitches โ–ช๏ธโ€ฆ

๐Ÿคž๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™”... itโ€™s matchday! We might not be able to back the Lads at the SoL, but you can still show yourโ€ฆ https://t.co/dz5RNLdqnf

EGG-STRA TIME HUB

A feel-good story for a Friday afternoon!

As we continue to support our Extra Time Hub members during lockdown – check out the egg-cellent efforts in the recent Easter contest!

Our Extra Time Hubs are part of a national social movement of people in their retirement years where people meet weekly to socialise and do things they enjoy.

The latest โ€˜safe at homeโ€™ activity came in the form of a Easter Egg decorating contest โ€“ and we werenโ€™t disappointed!

Members were encouraged to decorate an egg and share pictures of their entries with our egg-spert panel.

Mary Egglestoneโ€™s matchday penguin won over the hearts of our judges, with his story on how he was trying to get to see his beloved Sunderland AFC in action!

See a full gallery on the Foundation of Lightโ€™s official Facebook page.

The Extra Time Hub harnesses the power of a football club in the local community to bring older peopleย together to combat loneliness and inactivity.

Studies show that 42% of those over the age of 55 are inactive. EFL Trustโ€™s own research revealed many people would like the opportunity to meet peers to feel less isolated, live well and do things they enjoy.

The Extra Time Hubs harness the unique assets of the EFL Club Community Organisations (CCOs) network to bring older people together and give them the opportunity to meet new friends. Members are able to shape the range of activities of offer which benefit their physical, social and emotional health. Activities vary from quizzes to arts and crafts, gardening to yoga. Every week thereโ€™s something else to try.

Written By Kate Smith

17 April 2020

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๐Ÿ’ญ #WednesdayWisdom https://t.co/cAewiOWxMZ


54 minutes ago
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