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FOUNDATION OF LIGHT
SOCIAL MEDIA

If you are heading to @SunderlandAFC home match tomorrow, you can show your support for our #GiveaQuid campaign, he… https://t.co/5fAhLTYnxZ

Girls from @VenBedeAcademy showing off their skills at UV football yesterday. The session was delivered as part of… https://t.co/j8QKEnfIlS

Huge THANKS to @outdoor_smart who are helping us spread the message about our life-changing work 👍👏… https://t.co/TVjmkLV1hZ

We are in full flow bag packing @Tesco Metro in @BridgesSund. Money raised goes to our #GiveaQuid campaign helping… https://t.co/JkIZPZcDcZ

Just a reminder that Little Dribblers and Little Dribblers playgroup @BeaconofLight tomorrow is cancelled. courses… https://t.co/UbgzTta7MO

The programme design for Saturday's match has been released. Huge thanks to @SunderlandAFC for letting us take over… https://t.co/EEdD4r1z5W

Gracias to @fausto_coppa Spanish club who ran a session in the @BeaconofLight this morning to support #FoLGiveaQuidhttps://t.co/BUkwfFpoHe

Fantastic effort lads! Well done 👏👏👏 https://t.co/n6AfJ6nCtd

@TheBoLSchool Please click the link to support our #FoLGiveaQuid campaign and help us bring more people together… https://t.co/dLNNP9ulNt

@TheBoLSchool Youngsters from the group called bingo, labelled food donations for distribution and helped with dinn… https://t.co/OFOf4Jhcj9

Pupils from @TheBoLSchool visited an elderly people's group in #Southwick yesterday as part of the #FoLGiveaQuid ca… https://t.co/pTmKrmdlLl

THANK YOU to pupils from @GillasLane, Hetton Primary, St Michael's Catholic, Eppleton Academy and East Rainton Prim… https://t.co/o3skofnriL

Unfortunately Little Dribblers @BeaconofLight is cancelled tomorrow. Courses and playgroup are back week commencing… https://t.co/VkHI0Fy4b6

"Social isolation is quite high in Sunderland. Local council figures and government figures do show that there is… https://t.co/Dbbr4sCoiw

Two #NCS graduates popped in to a @PLCommunities Kicks session and set up a few festive activities for the youngste… https://t.co/T6F49TExRi

We had great fun at our @PLCommunities #PrimaryStars Dance Festival this morning learning some fantastic #Christmashttps://t.co/ZwIa3Gbpr9

Lovely piece from the @WeAreTheFSA on our work with @BlcSafc to support fans on match days. Thank you! https://t.co/UOc0J21N0u

RT @cottambrushware: We're supporting @SAFCFoL Give A Quid campaign to tackle social isolation Here is our company accountant Caroline dres…

Deadline nearing for Lambton Runners

Organisers of the Lambton Run are reminding runners to sign up for the iconic 10k prior to the upcoming closing date for online entries on 15th June.

The Lambton 10k and 3k runs, taking place Sunday 24th June, are set in the grounds of the picturesque Lambton Estate, with the 10k course taking in the beautiful surroundings including the magnificent Lambton Castle.

Hosted by Sunderland-based charity Foundation of Light the runs raise vital funds for their life-changing community work across Sunderland, County Durham and South Tyneside.

The annual run is perfectly timed for those training towards the Great North Run in September and offers a rural, undulating course which has proved popular with club and recreational runners alike.

Suitable for families and runners of all ages and abilities, the 3k Family Fun Run is perfect for younger participants.

“The Lambton 10k and 3k runs are always very popular and we always look forward to welcoming runners to the beautiful Lambton Estate.

“We’ve made it easier than ever for people to register for the race online and have already had a great response but we want to ensure that nobody misses out on what will be a fantastic event.”

Jemma Garrett, Foundation of Light Events Manager

Entry fees cost £16.00 for UKA Members and £18.00 for all unattached runners (10k Run) or £10.00 for children and £12.00 for adults (3k Run).

The 10k starts at 10am, with the 3k off at 10.15am.

PLEASE NOTE: The minimum age for the 10km is 15 years. There is no minimum age for the 3km however under 9s must be accompanied by an adult.

If you are up for the challenge CLICK HERE or call 0191 5515191.

7 June 2018

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If you are heading to @SunderlandAFC home match tomorrow, you can show your support for our #GiveaQuid campaign, he… https://t.co/5fAhLTYnxZ


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