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FOUNDATION OF LIGHT
SOCIAL MEDIA

RT @StopSmokingSun: Why not stop smoking this #Stoptober? ๐Ÿšญ Our friendly team of support advisers can help you to #QuitForCovid Find oโ€ฆ

๐““๐“ธ๐“ฒ๐“ท๐“ฐ ๐“•๐“ป๐“ฒ๐“ญ๐“ช๐”‚๐“ผ ๐“ฆ๐“ป๐“ฒ๐“ฐ๐“ฑ๐“ฝ โšฝ Catch up with Billy Wright, the son of #SAFC legend Arthur Wright, this Friday, 1-3pm ๐Ÿ‘‰โ€ฆ https://t.co/1n76eCZzwS

๐Ÿฆ  Complement Genomics are helping @SAFCFoL with further COVID safety measures, as our frontline staff receive weeklโ€ฆ https://t.co/ESsewCiivQ

๐Ÿ’ธ๐Ÿ› Remember, when shopping online with Amazon, you can raise money for the Foundation at no extra cost to you... ๐Ÿ”ธโ€ฆ https://t.co/sS0VPtZys8

๐Ÿ˜• Itโ€™s tough out there at the minute, together with counsellors from @washingtonmind, @BlcSafc is here to support fโ€ฆ https://t.co/bgcC0nbBcz

๐Ÿ˜ Today marks the first day of International Happiness at Work Week Big smiles from #TeamFoL as we get back in theโ€ฆ https://t.co/xGBhYVlocn

โŒ ๐™‡๐™„๐™๐™๐™‡๐™€ ๐˜ฟ๐™๐™„๐˜ฝ๐˜ฝ๐™‡๐™€๐™๐™Ž โŒ ๐Ÿ™ Following the latest update to government guidelines, our playgroup will not be going aheโ€ฆ https://t.co/Q3lAA8FJD8

๐Ÿ’ช Seize the day, take hold of it, make it whatever you want. @FoLScholars putting the graft in. #MondayMotivation https://t.co/SRCKjoKr6Q

RT @den_1971: Huge thanks to @SAFCFoL for engaging our students in a brilliant engineering taster day. They loved it! #inspiringfutures #Enโ€ฆ

RT @TheBoLSchool: Terrific achievement by our Y11 lads, demonstrating great team work in finding a creative solution to this engineering chโ€ฆ

๐Ÿคญ Remember when the @BeaconofLight cameras caught this moment of magic, @steve_jackson21 #ShowboatSunday https://t.co/n8NHpK14p2

๐Ÿ› ๏ธ Can they fix it? Yes they can! ๐Ÿ‘ท An engineering taster session saw pupils rise to the challenge to design and cโ€ฆ https://t.co/OI90g8WEAg

๐Ÿ’ช Over the last six months we might not have been able to deliver our face-to-face activities, but we've still beenโ€ฆ https://t.co/QXGgXGuMaR

๐Ÿ˜ท๐Ÿค˜Reppinโ€™ #StaySafe https://t.co/rBqsPMggeO

โšฝ It's matchday! ๐Ÿ™ Although we can't all be together, we still need a helping hand to continue supporting the locโ€ฆ https://t.co/eQuopRv8XR

๐Ÿ‘€ ICYMI: Some Friday night viewing courtesy of @Tweed_Barnesy, @benno_4 and the oracle of all things #SAFC, club hiโ€ฆ https://t.co/Q6a2lLPkiJ

๐Ÿฆ Alongside the new measures we've implemented, you can help us keep you safe too ๐Ÿ‘‰ https://t.co/4UuYhbxhaY https://t.co/3ohBNkn0rh

โš ๏ธCustomers with existing block bookings on specific sessions will be honoured as part of the Foundationโ€™s closed gโ€ฆ https://t.co/Q5VsyOdC0v

โš ๏ธOrganised indoor, now including football and futsal, and outdoor activities are available to book; however, theseโ€ฆ https://t.co/d24fOFTUIA

Deadline nearing for Lambton Runners

Organisers of the Lambton Run are reminding runners to sign up for the iconic 10k prior to the upcoming closing date for online entries on 15th June.

The Lambton 10k and 3k runs, taking place Sunday 24th June, are set in the grounds of the picturesque Lambton Estate, with the 10k course taking in the beautiful surroundings including the magnificent Lambton Castle.

Hosted by Sunderland-based charity Foundation of Light the runs raise vital funds for their life-changing community work across Sunderland, County Durham and South Tyneside.

The annual run is perfectly timed for those training towards the Great North Run in September and offers a rural, undulating course which has proved popular with club and recreational runners alike.

Suitable for families and runners of all ages and abilities, the 3k Family Fun Run is perfect for younger participants.

โ€œThe Lambton 10k and 3k runs are always very popular and we always look forward to welcoming runners to the beautiful Lambton Estate.

โ€œWeโ€™ve made it easier than ever for people to register for the race online and have already had a great response but we want to ensure that nobody misses out on what will be a fantastic event.โ€

Jemma Garrett, Foundation of Light Events Manager

Entry fees cost ยฃ16.00 for UKA Members and ยฃ18.00 for all unattached runners (10k Run) or ยฃ10.00 for children and ยฃ12.00 for adults (3k Run).

The 10k starts at 10am, with the 3k off at 10.15am.

PLEASE NOTE: The minimum age for the 10km is 15 years. There is no minimum age for the 3km however under 9s must be accompanied by an adult.

If you are up for the challenge CLICK HERE or call 0191 5515191.

7 June 2018

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๐““๐“ธ๐“ฒ๐“ท๐“ฐ ๐“•๐“ป๐“ฒ๐“ญ๐“ช๐”‚๐“ผ ๐“ฆ๐“ป๐“ฒ๐“ฐ๐“ฑ๐“ฝ โšฝ Catch up with Billy Wright, the son of #SAFC legend Arthur Wright, this Friday, 1-3pm ๐Ÿ‘‰โ€ฆ https://t.co/1n76eCZzwS


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