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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ–ค๐Ÿค‘ Extra ๐˜ฝ๐™ก๐™–๐™˜๐™  ๐™๐™ง๐™ž๐™™๐™–๐™ฎ benefits ๐Ÿ›๏ธ Generate donations for the Foundation when you shop with Amazon thisโ€ฆ https://t.co/463vk3hWPn

RT @BeaconofLight: ๐Ÿ’™ We're lit up blue tonight to pay tribute to our dear friend, John Hays. John was a great supporter of the Beacon andโ€ฆ

๐Ÿ…Our #PLKicks Coodinator, Dave Jeffries has been recognised for his hard work and dedication as part of theโ€ฆ https://t.co/KLY12LMnZq

RT @MMC_Research: We know that money is tight at the moment, but can you spare just ยฃ1 to support this campaign? https://t.co/E6cfss4Zbn

13 hours ago
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๐Ÿ‘ Thank you Dave, for supporting young people and providing positive pathways for them through #PLKicks. He reallyโ€ฆ https://t.co/o61NwtOxgz

๐Ÿ—ฃ Ex #SAFC man David Cornerโ€™s new audiobook โ€˜Corneredโ€™ is out now Give the book a listen on Apple Music or Spotifyโ€ฆ https://t.co/1D5G5sB214

RT @JackGray1997: @SAFCFoL Be a Game Changer campaign delivered to parents of players on our PDC programme tonight So important we keep spโ€ฆ

๐Ÿ“ˆ ๐‘‡โ„Ž๐‘’ ๐‘ˆ๐พ ๐‘–๐‘  ๐‘Ž๐‘ก ๐‘–๐‘ก๐‘  โ„Ž๐‘–๐‘”โ„Ž๐‘’๐‘ ๐‘ก ๐‘™๐‘’๐‘ฃ๐‘’๐‘™๐‘  ๐‘œ๐‘“ ๐‘™๐‘œ๐‘›๐‘’๐‘™๐‘–๐‘›๐‘’๐‘ ๐‘  ๐‘ ๐‘–๐‘›๐‘๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘”๐‘–๐‘›๐‘›๐‘–๐‘›๐‘” ๐‘œ๐‘“ ๐‘™๐‘œ๐‘๐‘˜๐‘‘๐‘œ๐‘ค๐‘›... ๐Ÿ˜ž 4.2m people have admitted toโ€ฆ https://t.co/mgSea3rE7w

๐Ÿ“ฃ We've announced our Christmas fundraising campaign ๐Ÿ“ฃ Join Grant Leadbitter and help us tackle social isolation aโ€ฆ https://t.co/Q0ieNIsUWi

๐ŸŽ„Spread a little early festive cheer and join in the Christmas Cracker Virtual Quiz hosted by Steve Cram! โฐ Fridaโ€ฆ https://t.co/xYEB4S4ALH

๐‘บ๐’–๐’„๐’„๐’†๐’”๐’” ๐’Š๐’”๐’โ€™๐’• ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’ˆ๐’“๐’†๐’‚๐’•๐’๐’†๐’”๐’”. ๐‘ฐ๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’„๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’„๐’š ๐‘ช๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’• ๐’‰๐’‚๐’“๐’… ๐’˜๐’๐’“๐’Œ ๐’๐’†๐’‚๐’…๐’” ๐’•๐’ ๐’”๐’–๐’„๐’„๐’†๐’”๐’”. ๐‘ฎ๐’“๐’†๐’‚๐’•๐’๐’†๐’”๐’” ๐’˜๐’Š๐’๐’โ€ฆ https://t.co/vY5QPZxvZ4

๐Ÿค— This is proper canny... https://t.co/JGpfiNfeVP

๐Ÿ’ซ Love those lightening quick feet, Rebecca ๐Ÿ’ซ #ShowboatSunday | @HaymanRick https://t.co/bBe9GJpUEi

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Daisy gives us a lesson in keepy-ups #ShowboatSunday | @suttonfamily08 https://t.co/5HMFGFufPw

๐Ÿ’ฅ Back of the net! ๐Ÿ’ฅ #ShowboatSunday | @dompurvis83 https://t.co/esdLAfMxvT

๐Ÿ“ Computer L ๐Ÿ“ (S:) L ๐Ÿ“ Football Skills and Drills L ๐Ÿ“ #ShowboatSunday https://t.co/1YNOwGbpDC

๐Ÿ’ซ Another for the #ShowboatSunday collection... it's all about first touch and control ๐Ÿ’ซ @Bex_Harri |โ€ฆ https://t.co/6S2dzfvdDi

๐Ÿ’ซ Thank you to @hagwen7 for sharing Oliver's 'Ronaldinho Flip Flap' ๐Ÿ’ซ #ShowboatSunday, https://t.co/nPeKC5rAkt

๐Ÿ’ซt's #ShowboatSunday, a chance to showcase the talents of our @SunderlandRTC and @FolClub players during lockdown ๐Ÿ’ซโ€ฆ https://t.co/7WPU0fiqz0

๐Ÿ“ฝ๏ธ In our latest Legends in Lockdown @_mattpiper chats about the battle he faced after leaving @StadiumOfLight ๐Ÿ‘จโ€ฆ https://t.co/FKkY4PhYad

Deadline nearing for Lambton Runners

Organisers of the Lambton Run are reminding runners to sign up for the iconic 10k prior to the upcoming closing date for online entries on 15th June.

The Lambton 10k and 3k runs, taking place Sunday 24th June, are set in the grounds of the picturesque Lambton Estate, with the 10k course taking in the beautiful surroundings including the magnificent Lambton Castle.

Hosted by Sunderland-based charity Foundation of Light the runs raise vital funds for their life-changing community work across Sunderland, County Durham and South Tyneside.

The annual run is perfectly timed for those training towards the Great North Run in September and offers a rural, undulating course which has proved popular with club and recreational runners alike.

Suitable for families and runners of all ages and abilities, the 3k Family Fun Run is perfect for younger participants.

โ€œThe Lambton 10k and 3k runs are always very popular and we always look forward to welcoming runners to the beautiful Lambton Estate.

โ€œWeโ€™ve made it easier than ever for people to register for the race online and have already had a great response but we want to ensure that nobody misses out on what will be a fantastic event.โ€

Jemma Garrett, Foundation of Light Events Manager

Entry fees cost ยฃ16.00 for UKA Members and ยฃ18.00 for all unattached runners (10k Run) or ยฃ10.00 for children and ยฃ12.00 for adults (3k Run).

The 10k starts at 10am, with the 3k off at 10.15am.

PLEASE NOTE: The minimum age for the 10km is 15 years. There is no minimum age for the 3km however under 9s must be accompanied by an adult.

If you are up for the challenge CLICK HERE or call 0191 5515191.

7 June 2018

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๐Ÿ–ค๐Ÿค‘ Extra ๐˜ฝ๐™ก๐™–๐™˜๐™  ๐™๐™ง๐™ž๐™™๐™–๐™ฎ benefits ๐Ÿ›๏ธ Generate donations for the Foundation when you shop with Amazon thisโ€ฆ https://t.co/463vk3hWPn


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