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FOUNDATION OF LIGHT
SOCIAL MEDIA

🚢 #ShowboatSunday Check out Kiera working on double movements to take away from defenders and protect the ball wi… https://t.co/jqeBgM8jJ9

🔜 The deadline for applications for our Girls Football Academy is approaching... ✅ Girls in year 8, 9, 10 and 11 ✅… https://t.co/zgnIuw6o8B

🥅 In between all of this weekend's football action you can squeeze in an #SAFC footy fix with John O'Shea and Wes B… https://t.co/6hJdAI69Z8

🎙️ #SAFC fans and @ManUtd fans alike will enjoy this one, as former defenders John O'Shea and Wes Brown talk derby… https://t.co/Ovnw9trgAx

🤸🏼‍♂️ Something different for FITBLACKCATS this morning with an online yoga session coming your way at 11am... https://t.co/TVUOWdqkAn

👨‍👩‍👦 Keep the kids entertained whilst learning some new skills and gaining qualifications with our free online cou… https://t.co/I9bGLZd1Ax

🙌 We hope you enjoyed our Legends in Lockdown charity talk-in with John O'Shea and Wes Brown... If you missed it,… https://t.co/CRupYzZTQj

🍻 John and Wes are topped up ahead of tonight’s virtual talk-in. Get comfortable, get the drinks in and tune in fr… https://t.co/3mKNLqscEJ

👑 @TheQueensAwards for Enterprise is one of the most prestigious awards for UK businesses. Winners receive a host… https://t.co/BOp53kXXWJ

RT @FoLScholars: We can’t wait for our Women’s squad to represent @FoLScholars @SthTyneCollege in such a great competition!

🏆Tom Flanagan has been awarded this season’s Community Champion Award by the @PFA, in recognition of his ongoing su… https://t.co/ecJq9LMHlF

🎾 🔀 ⚽ All this and more from our rock solid talk-in pairing tonight at 7pm ✅ Subscribe to the Foundation's offic… https://t.co/rWUEg8p9R7

⚽ Life's a pitch... The Foundation of Light has received lots of positive feedback after football coaching resumed… https://t.co/HgVbT41OX9

📚 Over 8,000 primary school pupils have benefitted from our PE activity packs during lockdown... We've had some v… https://t.co/GmHTlVyks2

RT @tomwhitemedia: These two were brilliant! #SAFC

😍 We enjoyed watching him striker pose at our annual fashion show... https://t.co/iThaCq9jmI https://t.co/LJzYpI1bT3

🎥 @tomwhitemedia returns to grill our latest #SAFC Legends in Lockdown. Hot topics include: 🔥 Six in a row 🔥 Favou… https://t.co/qcQ2kW9MIM

⌛ We can’t wait until we can all enjoy football together again. Meanwhile, here’s this seasons @PFA Community Cha… https://t.co/HFmtBq4MJ5

😎 As well as synchronising their wardrobe, John O'Shea and Wes Brown had a lot more to chat about in the Foundation… https://t.co/e45UfJdXDY

Deadline nearing for Lambton Runners

Organisers of the Lambton Run are reminding runners to sign up for the iconic 10k prior to the upcoming closing date for online entries on 15th June.

The Lambton 10k and 3k runs, taking place Sunday 24th June, are set in the grounds of the picturesque Lambton Estate, with the 10k course taking in the beautiful surroundings including the magnificent Lambton Castle.

Hosted by Sunderland-based charity Foundation of Light the runs raise vital funds for their life-changing community work across Sunderland, County Durham and South Tyneside.

The annual run is perfectly timed for those training towards the Great North Run in September and offers a rural, undulating course which has proved popular with club and recreational runners alike.

Suitable for families and runners of all ages and abilities, the 3k Family Fun Run is perfect for younger participants.

“The Lambton 10k and 3k runs are always very popular and we always look forward to welcoming runners to the beautiful Lambton Estate.

“We’ve made it easier than ever for people to register for the race online and have already had a great response but we want to ensure that nobody misses out on what will be a fantastic event.”

Jemma Garrett, Foundation of Light Events Manager

Entry fees cost £16.00 for UKA Members and £18.00 for all unattached runners (10k Run) or £10.00 for children and £12.00 for adults (3k Run).

The 10k starts at 10am, with the 3k off at 10.15am.

PLEASE NOTE: The minimum age for the 10km is 15 years. There is no minimum age for the 3km however under 9s must be accompanied by an adult.

If you are up for the challenge CLICK HERE or call 0191 5515191.

7 June 2018

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