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FOUNDATION OF LIGHT
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😎 As well as synchronising their wardrobe, John O'Shea and Wes Brown had a lot more to chat about in the Foundation… https://t.co/e45UfJdXDY

15-17? ‘Keep Doing Good’ with @NCS! ✅ Volunteering experience ✅ Make a positive impact in your community ✅ Learn n… https://t.co/U77s9dfl1q

11 hours ago
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😯 Our FITBLACKCATS have lost over 5kg each, regular exercise can also reduce the risk of heart disease and stroke b… https://t.co/m4SpTjo7PK

🙏 The Foundation of Light's pledge to you. We promise to: ✅ Keep a safe distance ✅ Keep it clean ✅ Keep it fre… https://t.co/jD0qfG29Xn

📝 Our @FolClub teams are recruiting for the 2020-21 season... https://t.co/fzjvU5XApA

📍 Nice to have @andygrantfc back on the grass as our 1:1 coaching sessions continue to prove popular... https://t.co/KS16u0WfIt

RT @SunderlandAFC: Three years on, never forgotten... 💙 https://t.co/DdRjjufKye

RT @BeaconofLight: ⛅️ Be the sunshine in someone’s cloud... #BeaconOfLight https://t.co/aal9MwetuQ

RT @mel_anie_7: A great job been done in the @SunderlandRTC 🔴⚪️ #future 🔜

🍫 This #WorldChocolateDay there's no place for Toblerone at top of the chocolate pyramid... 🤔 Which treats make yo… https://t.co/mItqCw7pq5

⚽️@SAFCLadies' skipper @Keys_Safc94 has given her support to the latest recruitment drive from @SunderlandRTC... https://t.co/lQS1bG6ldx

🌪 Another busy week ahead, 90 youngsters have signed up to our one-on-one coaching sessions... Register your inter… https://t.co/iLX71tvkHr

💙 The #NHSBirthday is about thanking everyone, from truck drivers and cleaners to doctors and shelf stackers - all… https://t.co/G2lt1EOZQ0

It's #ShowboatSunday time! 😜 Thanks to Mason for this very special goal celebration https://t.co/6S2cv8THvW

😍 Love this! 🎨 Keep your creations coming and help #BertieAtTheBeacon grow and grow... https://t.co/MvLxdqKNbt

RT @lianne_truscott: Thank you to @Jamie_Wright4 for Daisy’s 121 session @BeaconofLight this morning she is even more determined and inspir…

COOKERY SESSIONS GO DOWN A TREAT

The Foundation’s virtual cookery course has proved a big hit with families after they were given a step-by-step guide to become a whizz in the kitchen.

As the football club’s official charity continue to adapt and innovate during lockdown, our tutors devised a plan to make sure that no youngsters missed out on their usual school break fun.

Virtual cookery sessions were introduced, providing instructions on how to make fakeaway pizza and chocolate fudge cookies.

Lynne Griffin and her daughter joined in the sessions and were delighted with the outcome.

The pair followed the 40-minute session and then then reaped the benefits of their hard work with their very own batch of homemade cookies.

Foundation holiday courses will return during the summer school break. Sign up to be kept informed

In the meantime, we have 15 free courses that parents, kids, all of the family can pick up new skills with – find out more here 

Foundation holiday courses will return during the summer school break. Sign up to be kept informed

Written By Kate Smith

5 June 2020

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😎 As well as synchronising their wardrobe, John O'Shea and Wes Brown had a lot more to chat about in the Foundation… https://t.co/e45UfJdXDY


about 9 hours ago
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