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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Donations from our #FitForFoL lockdown challenge continue to roll in... ๐Ÿ‘ Thank you so much to everyone whoโ€ฆ https://t.co/jKZEdWj31B

๐Ÿณ๏ธโ€๐ŸŒˆThroughout February, we have continued to engage staff and learners in our equality, diversity and inclusion acโ€ฆ https://t.co/4XAlKqNqbY

๐Ÿฅฐ Definite #FeelGoodFriday material right there... #SunderlandTogether https://t.co/my1vDxitv8

๐Ÿ’ช๐Ÿง  Our Health and Well-being team have been busy putting up packs for local businesses to help support their staffโ€ฆ https://t.co/J0hQe8bhrZ

๐Ÿ‘ช ICYMI: Foundation of Light has been chosen by @weare_livin to deliver tailored employability support to its commuโ€ฆ https://t.co/r5JZFZedzk

๐Ÿ˜‡Money from our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery goes straight back into programmes to support those who need it most Theโ€ฆ https://t.co/4RRKBTe559

RT @weare_livin: Our new project with the @SAFCFoL ๐Ÿ”ดโšช๏ธ better skills, better chances ๐Ÿ‘Œ #communitypartner #bettertogether

๐ŸŒช๏ธ It's been a busy schedule of #SAFC games these last few weeks Thanks to your ongoing support our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผโ€ฆ https://t.co/J8JUqprsme

RT @washingtonmind: Through the #SunderlandTogether initiative, all proceeds will be donated to @SAFCFoL, Salvation Army, Sunderland Foodbaโ€ฆ

RT @WearUnitedFC: We are delighted to announce a partnership with @SAFCFoL to be part of their #beagamechanger campaign. Mental Health affeโ€ฆ

โณ @SAFCLadies stars @bmeado9, @Furney1988 and @RachLaws1 sample fries made during one of our Family Learning sessioโ€ฆ https://t.co/GUpPA7YOkM

RT @FoLWomens: Here at @SAFCFoL we are starting our very own Womenโ€™s team! Are you 16+ & looking to play in a Womenโ€™s league on a weekend?โ€ฆ

๐Ÿ‘ช Foundation of Light has been chosen by @wearelivin to deliver tailored employability support to its communities.โ€ฆ https://t.co/rNbIToD3hW

๐Ÿ’ป๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟOur coaches continue to to fly the red and white flag all over the world. Tonightโ€™s virtual coaching sessโ€ฆ https://t.co/RFsEfk2LuM

๐Ÿคฉ SAFC fans are the best in the world. ยฃ10,000 target smashed in less than 24hrs and nearly ยฃ13,000 raised so far.โ€ฆ https://t.co/YOZEja97gv

๐Ÿ˜‡ Humbled to find out that our @NCS team have been nominated for a #NEYouthPWP20 Award for the work done with youngโ€ฆ https://t.co/cvXqhFQtcy

Feb 24
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RT @gentoogroup: Are you interested in a career change where you can work with young children in care? ๐Ÿก The @SAFCFoL are offering a freeโ€ฆ

RT @CWaters_SAFC: Not far off the ยฃ10,000 target set by SAFC Fan Groups @BlcSafc, @RedAndWhite2017 and @SAFCFoL. Thank you to all fans thatโ€ฆ

๐Ÿ‘Š This weekโ€™s #PLPStars challenge wants to see you channel your inner @mp_1825 and plan your very own team talk!โ€ฆ https://t.co/19ybaqAjRE

๐Ÿ“š Research shows that coronavirus has made it harder for people to get active and we know the winter months make itโ€ฆ https://t.co/M3uT61EFuw

CHARITY CHALLENGE FOR NORTH EAST CYCLISTS

Foundation of Light will be taking on the mountains of Switzerland and Eastern France next year in their annual International Cycle Challenge.

The annual event raises money to help people in need across Wearside through Foundation of Lightโ€™s life-changing programmes.

The eighth instalment of the challenge will take on a route from Switzerland to the Vosges mountains in Eastern France, covering 268 miles in four days from 16th-21st June, 2019.

To take part in the event cyclists are asked to pay a non-returnable ยฃ250 deposit and fundraise a further ยฃ1,400.

This covers costs including flights, accommodation, meals and minor cycle repairs along the route.

Weโ€™re very excited about next yearโ€™s challenge which takes in some beautiful scenery along a route less travelled by cycling groups.

Our International Cycle Challenge is one of our favourite events and the feedback we get every year from those who take part is fantastic.

During the ride, friendships are forged, memories made, and goals accomplished, and weโ€™d welcome enquiries from anyone considering taking part.

Jemma Dowson, Foundation of Light Event Manager

Every year the Sunderland AFC charity takes a group of 40 riders overseas to complete a four-day cycling challenge.

Previous Foundation Cycle Challenges routes have included Brussels to Paris, Dublin to Sunderland and Wroclaw to Prague, raising hundreds of thousands of pounds for North East communities.

For further information about Foundation of Lightโ€™s International Cycle Challenge contact Jemma Dowson on 0191 5634735 or email jemma.dowson@foundationoflight.co.uk

The International Cycle Challenge is sponsored by Grafton Group plc.

 

Route details:

Day 1: Ferney Volatire to Pontarlier

74 miles, +5,800ft, -4,450ft

 

Day 2: Pontarlier to Belfort

80 miles, +4,400ft, -6,000ft

 

Day 3: Belfort to Gerardmer

57 miles, +6,150ft, -5,100ft

 

Day 4: Gerardmer to Mulhouse

58 miles, +4,100ft, -5,500ft

23 November 2018

Latest Tweet

๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Donations from our #FitForFoL lockdown challenge continue to roll in... ๐Ÿ‘ Thank you so much to everyone whoโ€ฆ https://t.co/jKZEdWj31B


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