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FOUNDATION OF LIGHT
SOCIAL MEDIA

โšฝ๏ธ๐•Š๐•Œโ„™๐”ผโ„ ๐•Š๐•Œโ„•๐”ป๐”ธ๐• Match highlights from @SunderlandRTC under-14s and under-16s' recent outings v @RTCDurham and Man Cโ€ฆ https://t.co/YBcd4XIDm7

๐Ÿ™€Our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” jackpot will rollover to the next home game when #SAFC host Lincoln City in the play-offs...โ€ฆ https://t.co/nGJGE6e1DV

๐Ÿ—ณ๏ธ Your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw has been made... The ยฃ1,637 jackpot ๐™ฌ๐™–๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™ค๐™ฃ, so we'll be giving you another chanโ€ฆ https://t.co/HcN1nOG8qf

ยฃ๐Ÿท,๐Ÿผ๐Ÿน๐Ÿป ๐šŠ๐š—๐š ๐šŒ๐š˜๐šž๐š—๐š๐š’๐š—๐š... https://t.co/gwRPh3SGFf

๐Ÿ‘€ Got your ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets yet? ๐Ÿ”œ Draw made on 60 minutes ๐Ÿ‘‰ https://t.co/j2eVT5H4H9 ๐™๐™ค๐™™๐™–๐™ฎ'๐™จ ๐™ฅ๐™ง๐™ž๐™ฏ๐™š๐™จ โ–ช๏ธ ยฃ1โ€ฆ https://t.co/yvORUBmoay

ยฃ๐Ÿท,๐Ÿป๐Ÿผ๐Ÿพ ๐šŠ๐š—๐š ๐šŒ๐š˜๐šž๐š—๐š๐š’๐š—๐š... With only 3๏ธโƒฃ shirts left in our Catch the Cat jackpot thereโ€™s a 2/1 chance it will be wonโ€ฆ https://t.co/AG7O0X9fi9

#SAFC are back at the SoL today, that means you could win big in our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw ๐Ÿ’ฐ ยฃ1,000 + ๐™‚๐™๐™Š๐™’๐™„๐™‰๐™‚ jackpโ€ฆ https://t.co/3Zu12yVS2s

โ™€๏ธ Our player pathway has always been inclusive and our @SunderlandRTC is recognised as one of the best in the counโ€ฆ https://t.co/x2Gbo6x4p6

RT @SAFCLadies: ๐Ÿ“ฉ Sunderland AFC Ladies has applied to join the FA Womenโ€™s Championship for the 2021-22 season. Full story... ๐Ÿ‘‡

๐Ÿ’š Ahead of mental health awareness week, you purchasing a ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery ticket will help us continue toโ€ฆ https://t.co/sY0XXkgy22

๐Ÿ”ดโšช๏ธ ๐‘ญ๐’๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’๐’๐’•๐’”๐’•๐’†๐’‘๐’”... @SunderlandRTC โžก๏ธ @SAFCLadies #PlayerPathways https://t.co/ryl83apjX2

๐Ÿ“ˆ The more ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” tickets bought, the higher Sunday's jackpot will be! ๐˜ผ๐™‰๐˜ฟ with only 3๏ธโƒฃ shirts left, theโ€ฆ https://t.co/7tlJyynBy3

RT @BlcSafc: Very proud of our members @JoanneYougson & @tynesidemackem invited in by @SunderlandAFC with @washingtonmind ๏ฟผ๏ฟผTo talk aboutโ€ฆ

๐Ÿ‘Š After a successful #FitForFoL ๐™‡๐™ค๐™˜๐™ ๐™™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š weโ€™re hoping to get more people active. ๐Ÿšฒ Our ๐˜พ๐™ฎ๐™˜๐™ก๐™š ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™šโ€ฆ https://t.co/GpnPRDMh7Z

โšฝ๏ธ Great morning for our girls' academy as @Rebecca__Welch, the @EFL's first appointed female referee, shared her iโ€ฆ https://t.co/jQyTZav8Ce

๐Ÿชจ ๐Ÿ“„ โœ‚๏ธ https://t.co/sgXf1ijn4t

RT @MMC_Research: We're passionate about the work our clients @SAFCFoL do. Please take a look at this insightful video and help them reacโ€ฆ

๐Ÿ“š ๐—™๐—ฅ๐—˜๐—˜ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐— ๐—˜๐—ฆ - ๐—”๐—š๐—˜๐—— ๐Ÿญ๐Ÿด+ Helping you get Back in the Game... ๐Ÿ”บWorkskills ๐Ÿ”บArt and Design ๐Ÿ”บHome Cooking ๐Ÿ”บHealtโ€ฆ https://t.co/2tfK9RdEPX

๐Ÿ’ฅ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” returns on Sunday! โ–ช๏ธ ยฃ1,000 prize โ–ช๏ธ Ever-growing jackpot โ–ช๏ธA shirt signed by this guy โคต๏ธโ€ฆ https://t.co/0AB0Wy1HBH

๐ŸŒ๐™‹๐™‡๐˜ผ๐™‰๐™€๐™ ๐™Ž๐™๐™‹๐™€๐™ ๐™‡๐™€๐˜ผ๐™‚๐™๐™€ ๐Ÿ™Œ 318 goals scored as you help us with our planet saving activities! Get involved ๐Ÿ”—โžก๏ธโ€ฆ https://t.co/6Yl15TI5gp

CHARITY CHALLENGE FOR NORTH EAST CYCLISTS

Foundation of Light will be taking on the mountains of Switzerland and Eastern France next year in their annual International Cycle Challenge.

The annual event raises money to help people in need across Wearside through Foundation of Lightโ€™s life-changing programmes.

The eighth instalment of the challenge will take on a route from Switzerland to the Vosges mountains in Eastern France, covering 268 miles in four days from 16th-21st June, 2019.

To take part in the event cyclists are asked to pay a non-returnable ยฃ250 deposit and fundraise a further ยฃ1,400.

This covers costs including flights, accommodation, meals and minor cycle repairs along the route.

Weโ€™re very excited about next yearโ€™s challenge which takes in some beautiful scenery along a route less travelled by cycling groups.

Our International Cycle Challenge is one of our favourite events and the feedback we get every year from those who take part is fantastic.

During the ride, friendships are forged, memories made, and goals accomplished, and weโ€™d welcome enquiries from anyone considering taking part.

Jemma Dowson, Foundation of Light Event Manager

Every year the Sunderland AFC charity takes a group of 40 riders overseas to complete a four-day cycling challenge.

Previous Foundation Cycle Challenges routes have included Brussels to Paris, Dublin to Sunderland and Wroclaw to Prague, raising hundreds of thousands of pounds for North East communities.

For further information about Foundation of Lightโ€™s International Cycle Challenge contact Jemma Dowson on 0191 5634735 or email jemma.dowson@foundationoflight.co.uk

The International Cycle Challenge is sponsored by Grafton Group plc.

 

Route details:

Day 1: Ferney Volatire to Pontarlier

74 miles, +5,800ft, -4,450ft

 

Day 2: Pontarlier to Belfort

80 miles, +4,400ft, -6,000ft

 

Day 3: Belfort to Gerardmer

57 miles, +6,150ft, -5,100ft

 

Day 4: Gerardmer to Mulhouse

58 miles, +4,100ft, -5,500ft

23 November 2018

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โšฝ๏ธ๐•Š๐•Œโ„™๐”ผโ„ ๐•Š๐•Œโ„•๐”ป๐”ธ๐• Match highlights from @SunderlandRTC under-14s and under-16s' recent outings v @RTCDurham and Man Cโ€ฆ https://t.co/YBcd4XIDm7


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