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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ’ฆ ๐š‚๐šƒ๐™ฐ๐šˆ ๐™ท๐šˆ๐™ณ๐š๐™ฐ๐šƒ๐™ด๐™ณ ๐Ÿ’ฆ ...something our partners @NorthumbrianH2O love to see! ๐Ÿ‘ @FoLScholars #WednesdayWisdom https://t.co/O2zuwxjf3b

๐Ÿ–ค๐Ÿค‘ Extra ๐˜ฝ๐™ก๐™–๐™˜๐™  ๐™๐™ง๐™ž๐™™๐™–๐™ฎ benefits ๐Ÿ›๏ธ Generate donations for the Foundation when you shop with Amazon thisโ€ฆ https://t.co/463vk3hWPn

RT @BeaconofLight: ๐Ÿ’™ We're lit up blue tonight to pay tribute to our dear friend, John Hays. John was a great supporter of the Beacon andโ€ฆ

๐Ÿ…Our #PLKicks Coodinator, Dave Jeffries has been recognised for his hard work and dedication as part of theโ€ฆ https://t.co/KLY12LMnZq

RT @MMC_Research: We know that money is tight at the moment, but can you spare just ยฃ1 to support this campaign? https://t.co/E6cfss4Zbn

๐Ÿ‘ Thank you Dave, for supporting young people and providing positive pathways for them through #PLKicks. He reallyโ€ฆ https://t.co/o61NwtOxgz

๐Ÿ—ฃ Ex #SAFC man David Cornerโ€™s new audiobook โ€˜Corneredโ€™ is out now Give the book a listen on Apple Music or Spotifyโ€ฆ https://t.co/1D5G5sB214

RT @JackGray1997: @SAFCFoL Be a Game Changer campaign delivered to parents of players on our PDC programme tonight So important we keep spโ€ฆ

๐Ÿ“ˆ ๐‘‡โ„Ž๐‘’ ๐‘ˆ๐พ ๐‘–๐‘  ๐‘Ž๐‘ก ๐‘–๐‘ก๐‘  โ„Ž๐‘–๐‘”โ„Ž๐‘’๐‘ ๐‘ก ๐‘™๐‘’๐‘ฃ๐‘’๐‘™๐‘  ๐‘œ๐‘“ ๐‘™๐‘œ๐‘›๐‘’๐‘™๐‘–๐‘›๐‘’๐‘ ๐‘  ๐‘ ๐‘–๐‘›๐‘๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘”๐‘–๐‘›๐‘›๐‘–๐‘›๐‘” ๐‘œ๐‘“ ๐‘™๐‘œ๐‘๐‘˜๐‘‘๐‘œ๐‘ค๐‘›... ๐Ÿ˜ž 4.2m people have admitted toโ€ฆ https://t.co/mgSea3rE7w

๐Ÿ“ฃ We've announced our Christmas fundraising campaign ๐Ÿ“ฃ Join Grant Leadbitter and help us tackle social isolation aโ€ฆ https://t.co/Q0ieNIsUWi

๐ŸŽ„Spread a little early festive cheer and join in the Christmas Cracker Virtual Quiz hosted by Steve Cram! โฐ Fridaโ€ฆ https://t.co/xYEB4S4ALH

๐‘บ๐’–๐’„๐’„๐’†๐’”๐’” ๐’Š๐’”๐’โ€™๐’• ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’ˆ๐’“๐’†๐’‚๐’•๐’๐’†๐’”๐’”. ๐‘ฐ๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’„๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’„๐’š ๐‘ช๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’• ๐’‰๐’‚๐’“๐’… ๐’˜๐’๐’“๐’Œ ๐’๐’†๐’‚๐’…๐’” ๐’•๐’ ๐’”๐’–๐’„๐’„๐’†๐’”๐’”. ๐‘ฎ๐’“๐’†๐’‚๐’•๐’๐’†๐’”๐’” ๐’˜๐’Š๐’๐’โ€ฆ https://t.co/vY5QPZxvZ4

๐Ÿค— This is proper canny... https://t.co/JGpfiNfeVP

๐Ÿ’ซ Love those lightening quick feet, Rebecca ๐Ÿ’ซ #ShowboatSunday | @HaymanRick https://t.co/bBe9GJpUEi

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Daisy gives us a lesson in keepy-ups #ShowboatSunday | @suttonfamily08 https://t.co/5HMFGFufPw

๐Ÿ’ฅ Back of the net! ๐Ÿ’ฅ #ShowboatSunday | @dompurvis83 https://t.co/esdLAfMxvT

๐Ÿ“ Computer L ๐Ÿ“ (S:) L ๐Ÿ“ Football Skills and Drills L ๐Ÿ“ #ShowboatSunday https://t.co/1YNOwGbpDC

๐Ÿ’ซ Another for the #ShowboatSunday collection... it's all about first touch and control ๐Ÿ’ซ @Bex_Harri |โ€ฆ https://t.co/6S2dzfvdDi

๐Ÿ’ซ Thank you to @hagwen7 for sharing Oliver's 'Ronaldinho Flip Flap' ๐Ÿ’ซ #ShowboatSunday, https://t.co/nPeKC5rAkt

๐Ÿ’ซt's #ShowboatSunday, a chance to showcase the talents of our @SunderlandRTC and @FolClub players during lockdown ๐Ÿ’ซโ€ฆ https://t.co/7WPU0fiqz0

CHARITY CHALLENGE FOR NORTH EAST CYCLISTS

Foundation of Light will be taking on the mountains of Switzerland and Eastern France next year in their annual International Cycle Challenge.

The annual event raises money to help people in need across Wearside through Foundation of Lightโ€™s life-changing programmes.

The eighth instalment of the challenge will take on a route from Switzerland to the Vosges mountains in Eastern France, covering 268 miles in four days from 16th-21st June, 2019.

To take part in the event cyclists are asked to pay a non-returnable ยฃ250 deposit and fundraise a further ยฃ1,400.

This covers costs including flights, accommodation, meals and minor cycle repairs along the route.

Weโ€™re very excited about next yearโ€™s challenge which takes in some beautiful scenery along a route less travelled by cycling groups.

Our International Cycle Challenge is one of our favourite events and the feedback we get every year from those who take part is fantastic.

During the ride, friendships are forged, memories made, and goals accomplished, and weโ€™d welcome enquiries from anyone considering taking part.

Jemma Dowson, Foundation of Light Event Manager

Every year the Sunderland AFC charity takes a group of 40 riders overseas to complete a four-day cycling challenge.

Previous Foundation Cycle Challenges routes have included Brussels to Paris, Dublin to Sunderland and Wroclaw to Prague, raising hundreds of thousands of pounds for North East communities.

For further information about Foundation of Lightโ€™s International Cycle Challenge contact Jemma Dowson on 0191 5634735 or email jemma.dowson@foundationoflight.co.uk

The International Cycle Challenge is sponsored by Grafton Group plc.

 

Route details:

Day 1: Ferney Volatire to Pontarlier

74 miles, +5,800ft, -4,450ft

 

Day 2: Pontarlier to Belfort

80 miles, +4,400ft, -6,000ft

 

Day 3: Belfort to Gerardmer

57 miles, +6,150ft, -5,100ft

 

Day 4: Gerardmer to Mulhouse

58 miles, +4,100ft, -5,500ft

23 November 2018

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๐Ÿ’ฆ ๐š‚๐šƒ๐™ฐ๐šˆ ๐™ท๐šˆ๐™ณ๐š๐™ฐ๐šƒ๐™ด๐™ณ ๐Ÿ’ฆ ...something our partners @NorthumbrianH2O love to see! ๐Ÿ‘ @FoLScholars #WednesdayWisdom https://t.co/O2zuwxjf3b


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