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FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ‘€ Youโ€™ll easily spot our ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” team on the @StadiumOfLight concourses this seasonโ€ฆ ๐Ÿ’š Thanks to Izzy anโ€ฆ https://t.co/pdWg1FDEy6

Our first-ever #IAmTeamGB day took place back in the summer of 2019. The ๐—ณ๐—ฟ๐—ฒ๐—ฒ sports day returns on Sunday 15 Auguโ€ฆ https://t.co/SyQT1WGID9

๐ŸŸ๏ธ For the ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ever on Saturday, supporters will be able to buy ๐™ƒ๐˜ผโ€™๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” lottery tickets in personโ€ฆ https://t.co/ZSZKL7YFQE

๐Ÿ’ซ ๐““๐“ป๐“ฎ๐“ช๐“ถ ๐“ฃ๐“ฎ๐“ช๐“ถ ๐Ÿ’ซ Alison and Ericka show trustee @Tanni_GT how to make a dream catcher in our latest @VICSunderland fโ€ฆ https://t.co/NKDWOjRTQM

RT @BlcSafc: We are so happy to be back with our friends from @washingtonmind see you all at the @SAFCFoL on Saturday! @LaticsOfficial welcโ€ฆ

๐ŸŒ ๐—ฆ๐—ง๐—”๐—ฌ ๐—ฆ๐—”๐—™๐—˜ ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ โœ… #WakeUpWednesday | https://t.co/zZFfAS3YHq https://t.co/lOiMaAWnUD

๐Ÿฅช ๐™ณ๐™ธ๐™ฝ๐™ฝ๐™ด๐š ๐šƒ๐™ธ๐™ผ๐™ด! Half time on our football course and the snacks get a thumbs up! Throughout the summer weโ€™re helโ€ฆ https://t.co/N9pDyYc5Ex

๐Ÿค– Our #Sphero robots return to the @BeaconofLight next week! ๐Ÿค” Coding and computer science sessions for kids to sโ€ฆ https://t.co/IrXVkfR1vC

๐Ÿ—“ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฏ: ๐——๐—ฎ๐˜† ๐Ÿฏ: โšฝ๏ธ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ด๐—ผโ€ฆ https://t.co/evsTVKs14I

๐Ÿฅ ๐“๐จ๐จ ๐ฌ๐ฐ๐ž๐ž๐ญ! Toby shows off his jam tarts after enjoying our Mini Bakers cooking session at the Beacon of Light.โ€ฆ https://t.co/6ni1CovyTq

๐Ÿพ Walking new puppy Boscoe helped Luke and his family climb to the top of #PlanetSuperLeague โœ… Get involved and hโ€ฆ https://t.co/0evHxQ9OzS

๐Ÿ’‡๐Ÿปโ€โ™‚๏ธThe many hairstyles of birthday boy @mickygray33 were a hot topic for Nicky Summerbee and Chris Makin when theโ€ฆ https://t.co/4kONao0AIp

๐ŸŽ‰ Happy birthday to former #SAFC skipper @mickygray33 Enjoy your day, Michael. https://t.co/OlBO405Z7A

๐Ÿ‡บ๐Ÿ‡ธ Our stars in stripes! Good luck to @abigail_m0ss, @ellemaytaylor7 and @Cath3rine12 from our scholarship progrโ€ฆ https://t.co/VmRGHDDWo8

๐Ÿค ๐‘ด๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‘๐’‚๐’•๐’‰๐’˜๐’‚๐’š๐’” Theo from our @FoLFutsal programme has been adding another string to his bow by helping with ourโ€ฆ https://t.co/JP8J41ipv3

๐Ÿ˜ฌ ๐‘ฌ๐’€๐‘ฌ๐‘บ ๐‘ซ๐‘ถ๐‘พ๐‘ตโ€ฆ A tense moment as bingo caller Keith verifies the numbersโ€ฆ ๐Ÿค In partnership with @scssofas we hold vโ€ฆ https://t.co/rguUXYQIsY

CHARITY CHALLENGE FOR NORTH EAST CYCLISTS

Foundation of Light will be taking on the mountains of Switzerland and Eastern France next year in their annual International Cycle Challenge.

The annual event raises money to help people in need across Wearside through Foundation of Lightโ€™s life-changing programmes.

The eighth instalment of the challenge will take on a route from Switzerland to the Vosges mountains in Eastern France, covering 268 miles in four days from 16th-21st June, 2019.

To take part in the event cyclists are asked to pay a non-returnable ยฃ250 deposit and fundraise a further ยฃ1,400.

This covers costs including flights, accommodation, meals and minor cycle repairs along the route.

Weโ€™re very excited about next yearโ€™s challenge which takes in some beautiful scenery along a route less travelled by cycling groups.

Our International Cycle Challenge is one of our favourite events and the feedback we get every year from those who take part is fantastic.

During the ride, friendships are forged, memories made, and goals accomplished, and weโ€™d welcome enquiries from anyone considering taking part.

Jemma Dowson, Foundation of Light Event Manager

Every year the Sunderland AFC charity takes a group of 40 riders overseas to complete a four-day cycling challenge.

Previous Foundation Cycle Challenges routes have included Brussels to Paris, Dublin to Sunderland and Wroclaw to Prague, raising hundreds of thousands of pounds for North East communities.

For further information about Foundation of Lightโ€™s International Cycle Challenge contact Jemma Dowson on 0191 5634735 or email jemma.dowson@foundationoflight.co.uk

The International Cycle Challenge is sponsored by Grafton Group plc.

 

Route details:

Day 1: Ferney Volatire to Pontarlier

74 miles, +5,800ft, -4,450ft

 

Day 2: Pontarlier to Belfort

80 miles, +4,400ft, -6,000ft

 

Day 3: Belfort to Gerardmer

57 miles, +6,150ft, -5,100ft

 

Day 4: Gerardmer to Mulhouse

58 miles, +4,100ft, -5,500ft

23 November 2018

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