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FOUNDATION OF LIGHT
SOCIAL MEDIA

😎 As well as synchronising their wardrobe, John O'Shea and Wes Brown had a lot more to chat about in the Foundation… https://t.co/e45UfJdXDY

15-17? ‘Keep Doing Good’ with @NCS! ✅ Volunteering experience ✅ Make a positive impact in your community ✅ Learn n… https://t.co/U77s9dfl1q

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😯 Our FITBLACKCATS have lost over 5kg each, regular exercise can also reduce the risk of heart disease and stroke b… https://t.co/m4SpTjo7PK

🙏 The Foundation of Light's pledge to you. We promise to: ✅ Keep a safe distance ✅ Keep it clean ✅ Keep it fre… https://t.co/jD0qfG29Xn

📝 Our @FolClub teams are recruiting for the 2020-21 season... https://t.co/fzjvU5XApA

📍 Nice to have @andygrantfc back on the grass as our 1:1 coaching sessions continue to prove popular... https://t.co/KS16u0WfIt

RT @SunderlandAFC: Three years on, never forgotten... 💙 https://t.co/DdRjjufKye

RT @BeaconofLight: ⛅️ Be the sunshine in someone’s cloud... #BeaconOfLight https://t.co/aal9MwetuQ

RT @mel_anie_7: A great job been done in the @SunderlandRTC 🔴⚪️ #future 🔜

🍫 This #WorldChocolateDay there's no place for Toblerone at top of the chocolate pyramid... 🤔 Which treats make yo… https://t.co/mItqCw7pq5

⚽️@SAFCLadies' skipper @Keys_Safc94 has given her support to the latest recruitment drive from @SunderlandRTC... https://t.co/lQS1bG6ldx

🌪 Another busy week ahead, 90 youngsters have signed up to our one-on-one coaching sessions... Register your inter… https://t.co/iLX71tvkHr

💙 The #NHSBirthday is about thanking everyone, from truck drivers and cleaners to doctors and shelf stackers - all… https://t.co/G2lt1EOZQ0

It's #ShowboatSunday time! 😜 Thanks to Mason for this very special goal celebration https://t.co/6S2cv8THvW

😍 Love this! 🎨 Keep your creations coming and help #BertieAtTheBeacon grow and grow... https://t.co/MvLxdqKNbt

RT @lianne_truscott: Thank you to @Jamie_Wright4 for Daisy’s 121 session @BeaconofLight this morning she is even more determined and inspir…

ACTIVITIES FOR THE OVER 55S

As we continue to support our Extra Time Hub members during the COVID-19 pandemic, we have released a new activity pack.

Our Extra Time Hubs are part of a national social movement of people in their retirement years where people meet weekly to socialise and do things they enjoy.

The latest pack includes recipes, exercises, quiz, crossword, sudoku and some of the pages have been left for you to colour in too.

A virtual coffee morning has been set up for Wednesday 10th June, to catch up and meet new people.

The catch up will be hosted on online video platform Zoom, which you can download here. 

Zoom Meeting details: Meeting ID 89790476135 | Password 228725

If you need help downloading Zoom, please check instructions in the pack, or email Keith.brazier@foundationoflight.co.uk

Keith Brazier, Extra Time Hub Coordinator at the Foundation of Light said: “It is vital we keep connected with our participants and offer something to maintain a healthy and active lifestyle.   Our recent activity and this pack will help attendees to do that.

With many not being out of their home for weeks, seeing a familiar face and having the virtual coffee mornings, helps us stay connected and support each other, through this difficult time.

Studies show that 42% of those over the age of 55 are inactive. EFL Trust’s own research revealed many people would like the opportunity to meet peers to feel less isolated, live well and do things they enjoy.

Get involved and download your activity pack.

Written By Kay James

4 June 2020

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😎 As well as synchronising their wardrobe, John O'Shea and Wes Brown had a lot more to chat about in the Foundation… https://t.co/e45UfJdXDY


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