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FOUNDATION OF LIGHT
SOCIAL MEDIA

🔥 Some BIG prizes up for grabs in our 𝙃𝘼'𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw 🔸 £5,000 🔸 £1,000 🔸 Spa day for two at… https://t.co/fNqPeWx9A5

⭐️🎄 Samson and Delilah believe they should be the stars on top of our Christmas tree - but ran into a few obstacles… https://t.co/vy9sJQnkW6

👊 Lockdown has not stopped these young players in their tracks! 😍 Great dedication - thank you for sharing your v… https://t.co/qHGnBfHBLb

🥰 𝑹𝒊𝒈𝒉𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒆𝒆𝒍𝒔 🥰 Mary from our #TacklingLonelinessTogether scheme has knitted outfits to give to the prematu… https://t.co/vIYohLqldb

⌛️ @Lionesses star @JillScottJS8 returned to where it all began as she caught up with Foundation coach Ian… https://t.co/K7vdQ3Nk7e

🧣 Quit hanging around Delilah, we’ve got a countdown to Christmas to sort out! 🤚Move over #ElfOnTheShelfhttps://t.co/9etJnq01L8

🎅🏻🐾 Our favourite black cat twosome are plotting their next move @BeaconofLight... #FelineFestivities https://t.co/wyhXwG24t2

‘𝐴 𝑔𝑜𝑜𝑑 𝑐𝑜𝑎𝑐ℎ 𝑐𝑎𝑛 𝑐ℎ𝑎𝑛𝑔𝑒 𝑎 𝑔𝑎𝑚𝑒. 𝐴 𝑔𝑟𝑒𝑎𝑡 𝑐𝑜𝑎𝑐ℎ 𝑐𝑎𝑛 𝑐ℎ𝑎𝑛𝑔𝑒 𝑎 𝑙𝑖𝑓𝑒.’ ⚽️ Our Coaches Academy programme offers the cha… https://t.co/JyGd5I2Pta

📩 𝑆𝑃𝐸𝐶𝐼𝐴𝐿 𝐷𝐸𝐿𝐼𝑉𝐸𝑅𝑌 📩 Our brand new @PLCommunities Primary Stars activity booklets have been sent out to schools t… https://t.co/6H3dcyiwzD

RT @BeaconofLight: 🎄 A big thank you to youngsters from @MPCT_HQ for helping to spruce the place up... 😇 Our @salvationarmyuk Angel Tree i…

RT @BeaconofLight: 💫 𝚂𝙻𝙴𝙸𝙶𝙷’𝙸𝙽 𝙸𝚃! 💫 🎅🏻 Plenty of Christmas cheer in the Beacon thanks to Santa’s little helpers. https://t.co/OElGNVdljZ

RT @FoLScholars: TRIALS Why @FoLScholars? 👀⬇️ ✅ Represent @SunderlandAFC in a National League ✅ Train at Top Class Facilities ✅ UEFA…

🎅🏻 Move over #ElfOnTheShelf 🐾 Late to the #December1st party, our cat-nappers are fresh out of elf-isolation to j… https://t.co/ZQr6PK4ArB

🤩 DRAW MADE! 🤩 Tonight’s 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 prizes 🔻 £1,000 🔻 Indoor training session at Beacon of Light https://t.co/2PEWkubb1T

🔥 LAST CHANCE TO ENTER! ▪️£5,000 Catch the Cat jackpot ▪️ £1,000 ▪️Indoor coaching session at the Beacon of Light… https://t.co/R4p3WuARWb

🔴⚪ 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw ends today! 🔴⚪ Get your tickets🤞https://t.co/WZxcwUS65D https://t.co/zze9sMFVfo

👨🏻‍🍳🍰 𝐂𝐀𝐊𝐄 𝐌𝐘 𝐃𝐀𝐘 🍰👨🏻‍🍳 Just some of the festive treats parents and children will be making in our weekly cook-a-l… https://t.co/c2GKafkFPP

🍻 In lieu of your matchday pie, pint or programme tonight, why not donate to help us support those who need it mo… https://t.co/12y3eOb2Tt

🧬 𝙲𝙴𝙻𝙻 𝙰𝚂𝚂𝙴𝚂𝚂𝙼𝙴𝙽𝚃 🧬 Away from the football pitch, our scholars are prepping for their unit one exams in January,… https://t.co/WcUCMNe9d2

ACTIVITIES FOR THE OVER 55S

As we continue to support our Extra Time Hub members during the COVID-19 pandemic, we have released a new activity pack.

Our Extra Time Hubs are part of a national social movement of people in their retirement years where people meet weekly to socialise and do things they enjoy.

The latest pack includes recipes, exercises, quiz, crossword, sudoku and some of the pages have been left for you to colour in too.

A virtual coffee morning has been set up for Wednesday 10th June, to catch up and meet new people.

The catch up will be hosted on online video platform Zoom, which you can download here. 

Zoom Meeting details: Meeting ID 89790476135 | Password 228725

If you need help downloading Zoom, please check instructions in the pack, or email Keith.brazier@foundationoflight.co.uk

Keith Brazier, Extra Time Hub Coordinator at the Foundation of Light said: “It is vital we keep connected with our participants and offer something to maintain a healthy and active lifestyle.   Our recent activity and this pack will help attendees to do that.

With many not being out of their home for weeks, seeing a familiar face and having the virtual coffee mornings, helps us stay connected and support each other, through this difficult time.

Studies show that 42% of those over the age of 55 are inactive. EFL Trust’s own research revealed many people would like the opportunity to meet peers to feel less isolated, live well and do things they enjoy.

Get involved and download your activity pack.

Written By Kay James

4 June 2020

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🔥 Some BIG prizes up for grabs in our 𝙃𝘼'𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 draw 🔸 £5,000 🔸 £1,000 🔸 Spa day for two at… https://t.co/fNqPeWx9A5


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