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FOUNDATION OF LIGHT
SOCIAL MEDIA

🇺🇸 𝙰𝙼𝙴𝚁𝙸𝙲𝙰𝙽 𝙳𝚁𝙴𝙰𝙼 ⚽️ Congratulations to @Christianjn2 from our @DurhamScholars programme! ☀️ He’s set to link up… https://t.co/7EhtbXVys8

#DeafAwarenessWeek challenges perceptions of hearing loss and deafness... 🔁 Here's a throwback video from one of o… https://t.co/kVgWgYAu4c

RT @BeaconofLight: 🔴⚪ 𝙂𝙚𝙩 𝙩𝙝𝙚 𝙡𝙖𝙙𝙨 𝙗𝙖𝙘𝙠 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙞𝙩'𝙨 𝙖𝙡𝙡 𝙠𝙞𝙘𝙠𝙞𝙣𝙜 𝙤𝙛𝙛... ▪️ Training ▪️ Five-a-side football ▪️Outdoor kickabout 𝗠𝗼𝗻𝗱𝗮…

🤑 £𝟷,𝟹𝟽𝟾 𝚊𝚗𝚍 𝚌𝚘𝚞𝚗𝚝𝚒𝚗𝚐... 📈 The more 𝙃𝘼’𝙒𝘼𝙔 𝘼𝙉𝘿 𝙋𝙇𝘼𝙔 tickets bought, the higher Sunday's jackpot will be! 𝘼𝙉𝘿 with… https://t.co/PSEYFq0jgl

🥰 𝓞𝓾𝓻 𝓱𝓸𝓶𝓮... https://t.co/WtFdQvwdw8

⚽ 𝙰𝚐𝚎𝚍 𝟷𝟼-𝟷𝟿 𝚊𝚗𝚍 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚊 𝚌𝚊𝚛𝚎𝚎𝚛 𝚒𝚗 𝚌𝚘𝚊𝚌𝚑𝚒𝚗𝚐? Find out more about our highly-acclaimed Coaches Academy dur… https://t.co/EehVWmy7gd

Everyone getting a 🍕 the action... https://t.co/VnrMf0citj

RT @kibblekimberly: 1st session of ministry of food family cookery sessions delivered by zoom today. Great fun and tasty pizza made from sc…

𝑺𝒊𝒓 𝑱𝒂𝒎𝒆𝒔 𝒐𝒇 𝑴𝒐𝒏𝒕𝒈𝒐𝒎𝒆𝒓𝒚 🙌 https://t.co/aqowr5l79Y

🍬Sending a massive 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 to Sunderland Community Champion at @Tesco Extra for the generous drinks and treats d… https://t.co/a4E6issjza

📚 𝗙𝗥𝗘𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘𝗦 - 𝗔𝗚𝗘𝗗 𝟭𝟴+ Helping you get Back in the Game... 🔺Workskills 🔺Art and Design 🔺Home Cooking 🔺Healt… https://t.co/Z93X8ORaVp

💪 𝗙𝗜𝗧 𝗕𝗟𝗔𝗖𝗞 𝗖𝗔𝗧𝗦 𝗜𝗦 𝗕𝗔𝗖𝗞! Our free 12-week fitness and weight-loss programme for #SAFC fans @BeaconofLight returns… https://t.co/vkayy7T5AJ

🌍🔴⚪️Keep flying the red and white flag! Get involved ▶️ https://t.co/SxLuT2BLQU | @footballPSL https://t.co/geHuDcL9Rg

🏐𝑬𝒗𝒆𝒓 𝒑𝒍𝒂𝒚𝒆𝒅 𝒇𝒖𝒕𝒔𝒂𝒍? We're looking for a team of #SAFC supporters to represent @SunderlandAFC in the National Futs… https://t.co/2Fw4KQ1vrU

🏅𝗙𝗥𝗘𝗘 𝗦𝗣𝗢𝗥𝗧𝗦 𝗧𝗥𝗔𝗜𝗡𝗘𝗘𝗦𝗛𝗜𝗣 🔹 12 week course for 16-18 year-olds not in education or employment 🔹 Gain certificates i… https://t.co/PanV2m967H

🔴⚪ This #CharityTuesday... Give us a like 👍 https://t.co/XR6K0lzFkg Follow us ♥️ https://t.co/VkJGLIbQzx Get our n… https://t.co/tvaUVwoPMY

🖤👨🏻‍💻 𝑺𝒕𝒂𝒚𝒊𝒏𝒈 𝒔𝒂𝒇𝒆 𝒐𝒏𝒍𝒊𝒏𝒆 💬 Our #PLInspires pupils have been discussing cyber-bullying, fake news and ‘influence… https://t.co/YlNmM16F2g

ACTIVITIES FOR THE OVER 55S

As we continue to support our Extra Time Hub members during the COVID-19 pandemic, we have released a new activity pack.

Our Extra Time Hubs are part of a national social movement of people in their retirement years where people meet weekly to socialise and do things they enjoy.

The latest pack includes recipes, exercises, quiz, crossword, sudoku and some of the pages have been left for you to colour in too.

A virtual coffee morning has been set up for Wednesday 10th June, to catch up and meet new people.

The catch up will be hosted on online video platform Zoom, which you can download here. 

Zoom Meeting details: Meeting ID 89790476135 | Password 228725

If you need help downloading Zoom, please check instructions in the pack, or email Keith.brazier@foundationoflight.co.uk

Keith Brazier, Extra Time Hub Coordinator at the Foundation of Light said: “It is vital we keep connected with our participants and offer something to maintain a healthy and active lifestyle.   Our recent activity and this pack will help attendees to do that.

With many not being out of their home for weeks, seeing a familiar face and having the virtual coffee mornings, helps us stay connected and support each other, through this difficult time.

Studies show that 42% of those over the age of 55 are inactive. EFL Trust’s own research revealed many people would like the opportunity to meet peers to feel less isolated, live well and do things they enjoy.

Get involved and download your activity pack.

Written By Kay James

4 June 2020

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🇺🇸 𝙰𝙼𝙴𝚁𝙸𝙲𝙰𝙽 𝙳𝚁𝙴𝙰𝙼 ⚽️ Congratulations to @Christianjn2 from our @DurhamScholars programme! ☀️ He’s set to link up… https://t.co/7EhtbXVys8


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