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FOUNDATION OF LIGHT
SOCIAL MEDIA

🦠Alongside the new measures we've implemented, you can help us keep you safe too 👉 https://t.co/4UuYhbxhaY https://t.co/3ohBNkn0rh

⚠️Customers with existing block bookings on specific sessions will be honoured as part of the Foundation’s closed g… https://t.co/Q5VsyOdC0v

⚠️Organised indoor, now including football and futsal, and outdoor activities are available to book; however, these… https://t.co/d24fOFTUIA

✅ 𝙺𝙴𝙴𝙿𝙸𝙽𝙶 𝚈𝙾𝚄 𝚂𝙰𝙵𝙴 ✅ Following the latest update to government guidelines regarding North East restrictions, we ha… https://t.co/feFiePESEk

RT @GBweekofsport: The first annual Great British Week of Sport will officially begin TOMORROW! 🎉🙏 #BeActive and celebrate the power of ph…

😍 Things you love to see... Our @SScolars giving it their all during their first week @BeaconofLighthttps://t.co/gEQoTJURwM

💪 Your @SunderlandRTC coaching and backroom team for 2020-21... 🤗 Have any of our coaches made a difference to you… https://t.co/I0gCmiGqGW

𝙇𝙄𝙏𝙏𝙇𝙀 𝘿𝙍𝙄𝘽𝘽𝙇𝙀𝙍𝙎 🔹 9.30-11.30am 🔹 Every Tuesday and Friday 🔹 Up to age 5 🔹 £2 📩 jack.pringle@foundationoflighthttps://t.co/mEMWJaWHKZ

👍Don't just take our word for it, here's @Tweed_Barnesy with the details on our next #TacklingLonelinessTogether se… https://t.co/F6nwquS33v

🎉 Happy birthday to former #SAFC midfielder Kieron Brady - the ex Black Cat is a big supporter of the Foundation an… https://t.co/lKCQoFN1qi

🤔 #JoyOfMoving is not the first time @MrPeterAndre has been involved in a football or @SunderlandAFC initiative.… https://t.co/M272UEKtZu

𝓓𝓸𝓲𝓷𝓰 𝓕𝓻𝓲𝓭𝓪𝔂𝓼 𝓦𝓻𝓲𝓰𝓱𝓽 ⚽ Billy Wright, the son of #SAFC legend Arthur Wright, is helping the Foundation to support f… https://t.co/JCTnPMA1aR

👊 𝔹𝔸ℂ𝕂 𝕀ℕ 𝕋ℍ𝔼 𝔾𝔸𝕄𝔼 Aged 19+ and unsure what to do next, our employability course could be just the ticket... 🔺 76%… https://t.co/9OSKFsUAgq

RT @BeaconofLight: 👊 Get back to business at the Beacon At only £10 to hire, our multi-use pitch is ideal for: ▫️Bootcamps ▫️Training and…

🏆 Our @PFA Community Champion, Tom Flanagan The @NorthernIreland international was recognised for his support of… https://t.co/eK7ZEZSkRr

Deadlines for our 3️⃣ vacancies is this Friday... ▪️ Technical Skills Officer ▪️ Administrator ▪️ Youth Engagem… https://t.co/z35Sqyf6BJ

⭐ Have any of our coaches helped you during the pandemic? As part of #UKCoachingWeek2020, we're being encouraged t… https://t.co/Qkpu3HFhDm

ACTIVITIES FOR THE OVER 55S

As we continue to support our Extra Time Hub members during the COVID-19 pandemic, we have released a new activity pack.

Our Extra Time Hubs are part of a national social movement of people in their retirement years where people meet weekly to socialise and do things they enjoy.

The latest pack includes recipes, exercises, quiz, crossword, sudoku and some of the pages have been left for you to colour in too.

A virtual coffee morning has been set up for Wednesday 10th June, to catch up and meet new people.

The catch up will be hosted on online video platform Zoom, which you can download here. 

Zoom Meeting details: Meeting ID 89790476135 | Password 228725

If you need help downloading Zoom, please check instructions in the pack, or email Keith.brazier@foundationoflight.co.uk

Keith Brazier, Extra Time Hub Coordinator at the Foundation of Light said: “It is vital we keep connected with our participants and offer something to maintain a healthy and active lifestyle.   Our recent activity and this pack will help attendees to do that.

With many not being out of their home for weeks, seeing a familiar face and having the virtual coffee mornings, helps us stay connected and support each other, through this difficult time.

Studies show that 42% of those over the age of 55 are inactive. EFL Trust’s own research revealed many people would like the opportunity to meet peers to feel less isolated, live well and do things they enjoy.

Get involved and download your activity pack.

Written By Kay James

4 June 2020

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🦠Alongside the new measures we've implemented, you can help us keep you safe too 👉 https://t.co/4UuYhbxhaY https://t.co/3ohBNkn0rh


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