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FOUNDATION OF LIGHT
SOCIAL MEDIA

A busy October half term with activities for for children and families. Full list can be found… https://t.co/K32FSkYJSC

We have a FREE taster session of our Get Set to Go mental health programme this, 1-3pm at the Beacon of Light. Come… https://t.co/OW5X0TQwLQ

We have a FREE taster session of our Get Set to Go mental health programme tomorrow, 1-3pm at the Beacon of Light.… https://t.co/GuEVAX0jsV

RT @BlcSafc: Lots of Hard work, but fantastic work by our supporter branches coming together to raise funds for a matchday mental health dr…

RT @BoldonBranch: This started off as a small idea from a group of fans who were at a loss how to help fellow fans going through a tough ti…

We have a FREE taster session of our Get Set to Go mental health programme this Sunday, 1-3pm at the Beacon of Ligh… https://t.co/NdOZZLD05y

With half-term only two weeks away, come along and join us for a week of spooky activities and courses that will ha… https://t.co/Sj7vnoQTad

MENTAL HEALTH: At the next #SAFC home game we will be the 1st football club to host a Matchday #MentalHealth Hub th… https://t.co/gEUSfOVpTh

Great to hear our Liz on @bbcnewcastle just now talking about #mentalhealth - for more info about the pledge click… https://t.co/clmLP0iDH2

Preparation is underway for our #Halloween activities @BeaconofLight. We would like to thank @simpsongroup for prov… https://t.co/Ur0D7p79He

Book your kids on now to avoid missing out! https://t.co/mquiqdTANA

Jack and David showing off their DIY skills this morning building a new display cabinet for the @BeaconofLight. May… https://t.co/ZGxPA0yZRG

Yesterday we launched the first Fans' Mental Health pledge. Please take 2 minutes to sign up and show those struggl… https://t.co/AFSykeBcsc

RT @BeaconofLight: We’ve shining bright green tonight in support of #WorldMentalHealthDay2019. @SAFCFoL support some fantastic projects to…

James from the Foundation with Kathy from @washingtonmind speaking at the @BlcSafc talk in tonight for… https://t.co/Sc6cizDznJ

My week on Twitter 🎉: 43 Mentions, 38.2K Mention Reach, 54 Likes, 22 Retweets, 44.9K Retweet Reach. See yours with… https://t.co/NwApPGjl1N

RT @BlcSafc: The blc are so proud to be involved with @SAFCFoL and @washingtonmind. sunderland branches coming together to launch a ground…

This #WorldMentalHealthDay the #SAFC community is coming together to end the stigma associated with openly talking… https://t.co/x2ibKfyNdj

Head’s First for Mental Health

The Sunderland AFC community is coming together to pledge its support for positive mental health, encouraging fans, staff and players to look after themselves and each other.

We have a host of useful resources available on this page to help you, your friends and family find the right support and live happier and healthier lives.

 

Please note: these services are not suitable for people needing immediate support.

Suicide feelings and thoughts are not your fault. They do not have to continue.

Call:

Initial Response Team 0303 123 1145

Samaritans 116 123

www.samaritans.org

 

Fans Mental Health Pledge

Be a game changer and help us to end the stigma around mental health. By signing our Heads First Fans Mental Health Pledge you will help us by:

  • demonstrating positive attitudes towards mental health
  • not being afraid to start those difficult conversations with friends, family and colleagues
  • encouraging those who may be struggling to find help and support

It only takes two minutes, but it can make the world of difference. So, show you care and help demonstrate its ok not to be ok and that we’re all in this together.

Sign the Pledge today!

 

Get Set to Go

In partnership with Washington Mind, we want to get more people moving. Get Set to Go will help you find the right physical activity for you, supporting you to stay healthy in body and min.

Get Set to Go is a free 12-week programme which will run throughout the football season with the first course starting at the Beacon of Light on Thursday 17th October, 1-3pm.

To sign-up please email kevin.darke@foundationoflight.co.uk

Evenings and weekend courses will start later in the year.

For more detailed information about Get Set To Go CLICK HERE

 

Matchday Mental Health Hub

Our new Matchday Mental Health Hub is the first of its kind in the UK and is provided by Branch Liaison Committee (BLC) and Washington Mind.

The Hub offers a free, informal and confidential drop-in service for home and away supporters on SAFC home matchdays at the Beacon of Light. Hosted by trained councillors from Washington Mind and a trained volunteer from the Branch Liaison Council, the Hub will support fans in a relaxed and welcoming environment.

To find out more email branchliaison@gmail.com

 

NHS Veteran’s Complex Mental Health Service

This is an enhanced local-community-based service based at the Beacon of Light, for ex-service personnel who have military-related complex mental health problems that haven’t improved with earlier care and treatment.

The service provides intensive care and treatment including, but not limited to, support for drug and alcohol misuse, physical health, employment, housing, relationships and finances, as well as occupational and trauma-focused therapies.

For further information visit the NHS mental health services page.

 

NHS Every Mind Matters

Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Find out more via NHS One You