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FOUNDATION OF LIGHT
SOCIAL MEDIA

📽️Here's a short little video of what the Foundation of Light means to some of our @FoLScholars students. https://t.co/85Gp9BCQsf

🔥🔥🔥 Looking good, Peighton. #FoLFightsBack https://t.co/ITupc0tRT5

🎥 Keep up with all weekly challenges - and much more - by subscribing to our official YouTube channel Just here 👇 https://t.co/z0USgevM2t

💪Time to get up off the sofa and tackle our latest challenge - this week we want you to try our Passing Practice dr… https://t.co/vgYPjQKUpo

Love this! Who took less attempts to get it in the bin? 👀⚽️ #FoLFightsBack #FoLPlayerDevelopment https://t.co/SEFZlnWIc0

Dom setting an example for practicing at home yet again, great work young man #FoLFightsBack #FoLPlayerDevelopment https://t.co/qvDqCFjPXq

Great to see 40+ coaches getting involved, look out for the details for the next one #FoLFightsBack https://t.co/IUWwaE4uLq

Four highlights from the week: ⚽ week 1 of our football & fitness challenges https://t.co/O7LFnpObjt 📦 staff hel… https://t.co/gDw7fRP9cB

FUTSAL PLAYERS REQUIRED! If you have left or leaving school, interested in futsal, a great shot stopper or attacker… https://t.co/VfLIaAeNFz

Here is our Player Development Head Coach, Jack, who is showing of his #Isolation11 team. The challenge, set by fo… https://t.co/O3zJkFUwtJ

If you have left or leaving school and would like to become a sports coach, visit our Coaches Academy web page… https://t.co/ZwZHpHHkLD

Great to see our Sport and Play Ambassador @mp_1825 with a new look and delivering an important message to all. Fo… https://t.co/9pmKdI4RBn

Behind the scenes! Name: Catherine Job title: Family Learning Tutor and S&C Coach Fact: Worked with Johnny Wilkins… https://t.co/Q2TaeDwMgH

📣 We are here to help! As the nation continues to battle against #Covid-19, we offer our help and support to anyon… https://t.co/OX5mZFsO7p

Two rules and a nice short lesson in British Sign Lanaguage from Craig. #FoLFightsBack https://t.co/L9GpIuc78M

Here is our @NCS Manager Craig, who over the next few weeks will be teaching a little bit of British Sign Language.… https://t.co/PWQgdJZ5Ai

Mar 27
  • NCS
  • @NCS

Each year, hundreds of people unintentionally take on the railway and lose. Let’s raise awareness of the hidden and… https://t.co/EM9xnFsHj6

Head’s First for Mental Health

The Sunderland AFC community is coming together to pledge its support for positive mental health, encouraging fans, staff and players to look after themselves and each other.

We have a host of useful resources available on this page to help you, your friends and family find the right support and live happier and healthier lives.

Please note: these services are not suitable for people needing immediate support.

Suicide feelings and thoughts are not your fault. They do not have to continue.

Call:

Initial Response Team 0303 123 1145

Samaritans 116 123

www.samaritans.org

 

Fans Mental Health Pledge

Be a game changer and help us to end the stigma around mental health. By signing our Heads First Fans Mental Health Pledge you will help us by:

  • demonstrating positive attitudes towards mental health
  • not being afraid to start those difficult conversations with friends, family and colleagues
  • encouraging those who may be struggling to find help and support

It only takes two minutes, but it can make the world of difference. So, show you care and help demonstrate its ok not to be ok and that we’re all in this together.

Sign the Pledge today!

 

Get Set to Go

In partnership with Washington Mind, we want to get more people moving. Get Set to Go will help you find the right physical activity for you, supporting you to stay healthy in body and min.

Get Set to Go is a free 12-week programme which will run throughout the football season with the first course starting at the Beacon of Light on Thursday 17th October, 1-3pm.

To sign-up please email kevin.darke@foundationoflight.co.uk

Evenings and weekend courses will start later in the year.

For more detailed information about visit our Get Set To Go information

 

Matchday Mental Health Hub

Our new Matchday Mental Health Hub is the first of its kind in the UK and is provided by Branch Liaison Committee (BLC) and Washington Mind.

The Hub offers a free, informal and confidential drop-in service for home and away supporters on SAFC home matchdays at the Beacon of Light. Hosted by trained councillors from Washington Mind and a trained volunteer from the Branch Liaison Council, the Hub will support fans in a relaxed and welcoming environment.

To find out more you can watch a video from the launch on Sunderland AFC’s news page or email branchliaison@gmail.com

 

Be a Game Changer

We have joined forces with Newcastle United Foundation to launch #BeAGameChanger, encouraging people across our region to talk openly about mental health and provide tips on how to improve your physical and mental wellbeing.

As football fans we keep a close eye on our team – and we know you keep a close eye on your mates too.

For further information visit our dedicated Be a Game Changer page.

 

NHS Veteran’s Complex Mental Health Service

This is an enhanced local-community-based service based at the Beacon of Light, for ex-service personnel who have military-related complex mental health problems that haven’t improved with earlier care and treatment.

The service provides intensive care and treatment including, but not limited to, support for drug and alcohol misuse, physical health, employment, housing, relationships and finances, as well as occupational and trauma-focused therapies.

For further information visit the NHS mental health services page.

 

NHS Every Mind Matters

Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Find out more via NHS One You