Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

๐Ÿ”จ Some really great items available in our charity auction - you might even find the perfect Christmas gift... โœ๐Ÿปโ€ฆ https://t.co/PeI2I5jWAA

RT @StopSmokingSun: If youโ€™re a smoker, the most important step you can take to improve your health and reduce the chances youโ€™ll need theโ€ฆ

๐Ÿ“ Computer L ๐Ÿ“ (S:) L๐Ÿ“ Dogs L๐Ÿ“ Bad dogs L ๐Ÿ“‚โš ๏ธ This folder isโ€ฆ https://t.co/i52mRFvCLE

๐Ÿ‘Š Who remembers The Rock?! โšฝ He made 35 appearances for #SAFC between 2009-11, scoring one goal. ๐ŸŽ‰ The Ghanaianโ€ฆ https://t.co/XqQMjwRESn

๐Ÿค” Looking for some lockdown entertainment? ๐ŸŽง Give former #SAFC defender David Cornerโ€™s new audiobook โ€˜Corneredโ€™ aโ€ฆ https://t.co/gGnf146iBN

๐Ÿบ In lieu of your matchday pie or pint, why not support our #FoLGiveAQuid campaign to help us support those who neeโ€ฆ https://t.co/qbTz1pgMLl

๐Ÿ‘‹๐Ÿ˜ Remember these guys? ๐Ÿ’ฐWe're sure you'd have dropped a pound in their collection bucket to help our ๐™ถ๐™ธ๐š…๐™ด ๐™ฐ ๐š€๐š„๐™ธ๐™ณโ€ฆ https://t.co/To3CmBgLRF

Our next ๐™ƒ๐˜ผ'๐™’๐˜ผ๐™” ๐˜ผ๐™‰๐˜ฟ ๐™‹๐™‡๐˜ผ๐™” draw is ahead of Tuesday's home game v Burton.... ๐Ÿ˜บ There's ยฃ5,000 up for grabs if you cโ€ฆ https://t.co/iEzIdy4NuE

RT @SMMATCareers: Thanks so much to the @SAFCFoL @NCS team for delivering an afternoon of fun activities for our Year 11 students at Southmโ€ฆ

๐Ÿ”จ Bag some ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ bargains in our charity auction โœ๐Ÿป #SAFC memorabilia ๐Ÿ“ธ Family portrait sitting ๐Ÿฐ Afternooโ€ฆ https://t.co/lJ6qq60nC6

๐Ÿ‘ Thank you @Jamie_Wright4 for your outstanding contribution to both the Foundation and our community. A very welโ€ฆ https://t.co/CM9SQz4MGj

๐Ÿ… Our managing director, @Jamie_Wright4 has been recognised as part of the Premier League Charitable Fund's 10th anโ€ฆ https://t.co/zkrFIHzRM1

๐ŸŽ‰ #SAFC FA Cup winner Dennis Tueart celebrates his 71st birthday today. Many happy returns Dennis, thank you forโ€ฆ https://t.co/wn9W4hafSA

๐Ÿ‘ ๐”ธ๐•„๐”ธโ„ค๐•€โ„•๐”พ ๐•„๐•€๐•ƒ๐”ผ๐•Š๐•‹๐•†โ„•๐”ผ Over 1,000 people have benefitted from one of our #TacklingLonelinessTogether food and care paโ€ฆ https://t.co/z4bH3XbBvX

๐Ÿ‘‹ Earlier this week, @LukeONien surprised pupils from Barbara Priestman Academy... As part of the Premier League Cโ€ฆ https://t.co/XM93AuhcOT

5๏ธโƒฃ tips for BสŸแด€แด„แด‹ Fส€ษชแด…แด€ส... โ˜• Stay home ๐Ÿ’ป Fire up the laptop ๐Ÿ”ถ Head to Amazon Smile: https://t.co/rbk0b4HDS6 ๐Ÿ›๏ธ Bโ€ฆ https://t.co/v3nxC7JAVO

๐Ÿ’ช FIT BLACK CATS is our free health and fitness programme that helps #SAFC fans stay active and improve their lifeโ€ฆ https://t.co/7RxMEu0JcV

Our 5๏ธโƒฃ ๐๐ฅ๐š๐œ๐ค ๐…๐ซ๐ข๐๐š๐ฒ tips... โ˜• Stay home ๐Ÿ’ป Fire up the laptop ๐Ÿ”ถ Head to Amazon Smile: https://t.co/rbk0b4HDS6 ๐Ÿ›๏ธ Bโ€ฆ https://t.co/3KQ8CJV5iG

๐Ÿ˜บ ๐Ÿฑ๐—ธ ๐—ฝ๐—ฟ๐—ถ๐˜‡๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—–๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—–๐—ฎ๐˜โ€ฆ ๐Ÿคฉ Your chance to win BIG while supporting the community Get your tickets โžก๏ธโ€ฆ https://t.co/FBwpkhmBcp

๐Ÿšญ Have you recently stopped smoking and live in Sunderland?! ๐Ÿค Our partner @StopSmokingSun needs your help... Pleโ€ฆ https://t.co/jN95XJB4mk

Head’s First for Mental Health

The Sunderland AFC community is coming together to pledge its support for positive mental health, encouraging fans, staff and players to look after themselves and each other.

We have a host of useful resources available on this page to help you, your friends and family find the right support and live happier and healthier lives.

Please note: these services are not suitable for people needing immediate support.

Suicide feelings and thoughts are not your fault. They do not have to continue.

Call:

Initial Response Team 0303 123 1145

Samaritans 116 123

www.samaritans.org

ย 

Fans Mental Health Pledge

Be a game changer and help us to end the stigma around mental health. By signing our Heads First Fans Mental Health Pledge you will help us by:

  • demonstrating positive attitudes towards mental health
  • not being afraid to start those difficult conversations with friends, family and colleagues
  • encouraging those who may be struggling to find help and support

It only takes two minutes, but it can make the world of difference. So, show you care and help demonstrate its ok not to be ok and that weโ€™re all in this together.

Sign the Pledge today!

 

Get Set to Go

In partnership with Washington Mind, we want to get more people moving. Get Set to Go will help you find the right physical activity for you, supporting you to stay healthy in body and min.

Get Set to Go is a free 12-week programme which will run throughout the football season with the first course starting at the Beacon of Light on Thursday 17th October, 1-3pm.

To sign-up please email kevin.darke@foundationoflight.co.uk

Evenings and weekend courses will start later in the year.

For more detailed information about visit our Get Set To Go information

 

Matchday Mental Health Hub

Our new Matchday Mental Health Hub is the first of its kind in the UK and is provided by Branch Liaison Committee (BLC) and Washington Mind.

The Hub offers a free, informal and confidential drop-in service for home and away supporters on SAFC home matchdays at the Beacon of Light. Hosted by trained councillors from Washington Mind and a trained volunteer from the Branch Liaison Council, the Hub will support fans in a relaxed and welcoming environment.

To find out more you can watch a video from the launch on Sunderland AFC’s news pageย or email branchliaison@gmail.com

 

Be a Game Changer

We have joined forces with Newcastle United Foundation to launch #BeAGameChanger, encouraging people across our region to talk openly about mental health and provide tips on how to improve your physical and mental wellbeing.

As football fans we keep a close eye on our team โ€“ and we know you keep a close eye on your mates too.

For further information visit our dedicated Be a Game Changer page.

 

NHS Veteranโ€™s Complex Mental Health Service

This is an enhanced local-community-based service based at the Beacon of Light, for ex-service personnel who have military-related complex mental health problems that haven’t improved with earlier care and treatment.

The service provides intensive care and treatment including, but not limited to, support for drug and alcohol misuse, physical health, employment, housing, relationships and finances, as well as occupational and trauma-focused therapies.

For further information visit the NHS mental health services page.

 

NHS Every Mind Matters

Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself โ€“ One You can help you make small, practical changes that fit in with your life.

Find out more via NHS One You