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FOUNDATION OF LIGHT
SOCIAL MEDIA

Take your game to the next level with our NEW Position Specific Coaching. Come along and try two FREE taster sessi… https://t.co/SxHybqtK0r

Studies show that 42% of those over the age of 55 are inactive and would like opportunities to meet peers to feel l… https://t.co/DmiLSs2ae9

Earlier this week pupils from @StJosephsJarrow and participants from @PLCommunities Kicks project all wore… https://t.co/pWquIMezvE

Support your community and join our #FamilyLearners in donating to help combat social isolation, in our #GiveaQuidhttps://t.co/yM75KD2MvM

We can't wait for this! It's a great bit of fun in the run up to Christmas. By taking part you are helping two grea… https://t.co/Zkq1nkbkGy

Yesterday we attended @VenBedeAcademy to deliver a @PLCommunities Kicks session to the girls club. Major Kate Hanna… https://t.co/sp8gSorya2

Help change a life this Christmas by supporting our #GiveaQuid campaign. Social isolation can affect people of all… https://t.co/RhJNZo4tax

Our @eBay_UK Christmas auction has started with all money raised going to our #GiveaQuid campaign to help tackle so… https://t.co/C4NfAXZBcY

If you haven't purchased your Christmas cards yet, why don't you donate the cost you would have spent to us? Betwe… https://t.co/wypVdCsWe1

Today our @EFLTrust #ExtraTimeHub participants got into the festive spirit and made some tasty soup 🍲 and soda brea… https://t.co/GiQZf1JE8p

RT @SthTyneCollege: Well done to our subcontractor @SAFCFoL who won the Best Community Football Scheme- Non Premier League at the Football…

Our #NCS Manager Craig is @WSPost careers event 3.45 - 5.30pm today. If you are in Year 11 pop along and see us ab… https://t.co/q7ZH6cfe5R

Ha’way the lasses! Good luck girls and enjoy every minute 🔴⚪️ https://t.co/qutHkaiS45

@TalonPlaysYT @SunderlandAFC @EFL @BeaconofLight Hi, we run @EFLTrust Every Player Counts football session on a Thu… https://t.co/ekcOgm4PlK

As part of our #Makaton #advent our #Christmas word of the day is SLEIGH. Thanks to Asha, Caitlyn and Josh for teac… https://t.co/znMw2GWR6p

As we celebrate @EFL's Day of Disabilities, we look back at one of our participants, Andrew and his Mum Pamela, who… https://t.co/r4yH328OK3

Dec 3
  • EFL
  • @EFL

Any donations made via @BigGive between now and 10th Dec will be doubled, thanks to the #ChristmasChallenge19. Do… https://t.co/TA5hBZpJii

Today we celebrate @EFL's Day of Disabilities. Throughout the day we will showcase some of our participants who ha… https://t.co/xPU9dwc8sZ

Dec 3
  • EFL
  • @EFL

Head’s First for Mental Health

The Sunderland AFC community is coming together to pledge its support for positive mental health, encouraging fans, staff and players to look after themselves and each other.

We have a host of useful resources available on this page to help you, your friends and family find the right support and live happier and healthier lives.

 

Please note: these services are not suitable for people needing immediate support.

Suicide feelings and thoughts are not your fault. They do not have to continue.

Call:

Initial Response Team 0303 123 1145

Samaritans 116 123

www.samaritans.org

 

Fans Mental Health Pledge

Be a game changer and help us to end the stigma around mental health. By signing our Heads First Fans Mental Health Pledge you will help us by:

  • demonstrating positive attitudes towards mental health
  • not being afraid to start those difficult conversations with friends, family and colleagues
  • encouraging those who may be struggling to find help and support

It only takes two minutes, but it can make the world of difference. So, show you care and help demonstrate its ok not to be ok and that we’re all in this together.

Sign the Pledge today!

 

Get Set to Go

In partnership with Washington Mind, we want to get more people moving. Get Set to Go will help you find the right physical activity for you, supporting you to stay healthy in body and min.

Get Set to Go is a free 12-week programme which will run throughout the football season with the first course starting at the Beacon of Light on Thursday 17th October, 1-3pm.

To sign-up please email kevin.darke@foundationoflight.co.uk

Evenings and weekend courses will start later in the year.

For more detailed information about Get Set To Go CLICK HERE

 

Matchday Mental Health Hub

Our new Matchday Mental Health Hub is the first of its kind in the UK and is provided by Branch Liaison Committee (BLC) and Washington Mind.

The Hub offers a free, informal and confidential drop-in service for home and away supporters on SAFC home matchdays at the Beacon of Light. Hosted by trained councillors from Washington Mind and a trained volunteer from the Branch Liaison Council, the Hub will support fans in a relaxed and welcoming environment.

To find out more you can watch a video from the launch at THIS LINK or email branchliaison@gmail.com

 

NHS Veteran’s Complex Mental Health Service

This is an enhanced local-community-based service based at the Beacon of Light, for ex-service personnel who have military-related complex mental health problems that haven’t improved with earlier care and treatment.

The service provides intensive care and treatment including, but not limited to, support for drug and alcohol misuse, physical health, employment, housing, relationships and finances, as well as occupational and trauma-focused therapies.

For further information visit the NHS mental health services page.

 

NHS Every Mind Matters

Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Find out more via NHS One You