Loading

Add Attendee

Parental consent

Please note we request only parents/legal guardians responsible for the child/children complete all registration forms. Registration forms completed by any other party will not be accepted. This is to ensure that we have the correct consent/information required

You currently do not have any courses in your basket. Click here to view our Courses.

FOUNDATION OF LIGHT
SOCIAL MEDIA

👑 Fantastic effort, great to see you joining in, David! 🔴⚪️🔴⚪️ https://t.co/II5UFKOdhh

👏 Great effort from our youngsters - we’ve got Spiderman, Ninjago, Captain Underpants, an unhappy pirate - and Toad… https://t.co/S7mW1KgeTw

🙌 It’s fancy dress Friday! 🤸‍♀️ We want to see our followers staying active and keeping fit - share your… https://t.co/bsUT9jDJNi

"If it wasn't for the Foundation of Light, Harry just wouldn't be happy." #WorldAutismAwarenessDay 📽️https://t.co/NIOoJDqStg

On #WorldAutismAwarenessDay our Inclusion Coordinator Kevin said: "I am proud to lead the Making Moves project an… https://t.co/9RDEQLerHs

Today we celebrate #WorldAutismAwarenessDay Please try to remember that it is just as much about acceptance as it… https://t.co/YdV6s5amMh

🗣 Here’s a message from Jack for all of our followers... 💪 We want to see you staying active and keeping fit, join… https://t.co/vgmGZMabn6

🤸‍♀️ 'Here's our coach Jack and some of our Little Dribblers joining the @thebodycoach for a morning fitness fix.… https://t.co/PBIr73j6WH

🎶 #SunderlandTillIDie - the one @NetflixUK intro you don’t want to skip! 🎶 We had the privilege of hosting… https://t.co/Cr2BgzMyBo

🎥 @Fulwell73 camera crews had access all areas during the filming of @NetflixUK’s #SunderlandTillIDie The Foundat… https://t.co/2qxUfzGmXK

👀 Look our for @SAFCFoL’s starring role in @NetflixUK’s #SunderlandTillIDie series! 📈 We were part of… https://t.co/6iFOW6yw6J

📽️Here's a short little video of what the Foundation of Light means to some of our @FoLScholars students. https://t.co/85Gp9BCQsf

🔥🔥🔥 Looking good, Peighton. #FoLFightsBack https://t.co/ITupc0tRT5

🎥 Keep up with all weekly challenges - and much more - by subscribing to our official YouTube channel Just here 👇 https://t.co/z0USgevM2t

💪Time to get up off the sofa and tackle our latest challenge - this week we want you to try our Passing Practice dr… https://t.co/vgYPjQKUpo

Love this! Who took less attempts to get it in the bin? 👀⚽️ #FoLFightsBack #FoLPlayerDevelopment https://t.co/SEFZlnWIc0

Dom setting an example for practicing at home yet again, great work young man #FoLFightsBack #FoLPlayerDevelopment https://t.co/qvDqCFjPXq

Great to see 40+ coaches getting involved, look out for the details for the next one #FoLFightsBack https://t.co/IUWwaE4uLq

Give a Quid

Christmas is a fantastic time to spend with our loved ones, enjoying time together and celebrating the festive season.

But, sadly for some within our communities Christmas can highlight their loneliness and isolation from those around them.

One million people in the UK experience social isolation, which sadly contributes to poor mental and physical health.

Elderly people especially often find themselves in this situation; retired from work, no longer playing sport or widowed, too many are lacking the social connections that so many of us enjoy.

So, for the older generations in our community, drinking a cup of tea with friends can be as important as playing a game of bowls or taking part in a game of walking football.

Research shows that for every £1 invested in tackling loneliness, £3 can be saved in health costs. And simply taking part in at least 150 minutes a week of moderate intensity activity, can lead to people to develop improved confidence and overall wellbeing.

That’s why this Christmas, we want to raise £30,000 to support vital programmes for over 55s who are isolated from their communities.

All money raised from Give a Quid campaign this December will go towards projects that provide a balance between physical and social activity and help everyone have a chance of enjoying a happier and healthier 2020.

How you can help:

There’s lots of ways you can help.

  • Donate today via JustGiving to help support our life changing work.  
  • Download our helpful toolkit
  • Hold a fundraising event such as a bake sale or Red and White themed day.
  • Or simply help us spread the word by printing off one of our posters and posting pictures on social using the hashtag #FoLGiveaQuid.

We’ll share the best to show people across the world that the North East really does care about its communities.